Hour of Power Workout - East Anglia

Hour of power®️ East Anglia
is now temporarily closed

Our last class at Red lodge last night consisted of a full house of fantastic people with high energy, counting down load and proud and and providing an awesome atmosphere

As I said last night, your support for us to teach this truly wonderful form of training over the years has been second to none

You have been a true pleasure to teach and we wish you all well and good health for the future

Red lodge was where our journey started and we never knew it was going to bring us this far with our own health and fitness, so to be able to share the method with you all, making great friendships along the way makes our hearts glow

We will continue to do so at home for as long as we are able to and hope you will continue too

If anyone would like the link to the online version of Hour of Power®️
follow the link below 👇🏻

Enjoy !!! and once again thank you all
😊🙏

HOUR OF POWER.TV – Take the ultimate workout with you! The official Hour of Power® Workout – now available on demand Take the ultimate workout with you! Play Video “I thought running was the only thing that really changed my fitness, but since doing the HOP® I’ve reduced my running to only once a week and yet I’m running faster than ever - because my fitness is higher than ever.” Beverly Colley Age 43 The...

Join me tonight (Monday) at the Racing Centre in Newmarket, for a 6.15pm start

Spaces are limited so pop a comment below or pm me ‘Julie Howell PT’ to confirm a booking and save a space

Always a great atmosphere and peer support working out to the ultimate workout we know and love
The Hour of Power®️

Good morning!
This weeks schedule 👇🏻

Monday - 6.15pm
Racing centre, Newmarket
(booking essential)

Tuesday - 7.30pm
Millennium centre, Red lodge
(No booking required)

Thursday- 6.30pm
Racing Centre, Newmarket
(Booking essential)

All bookings via Julie Howell PT
Suitable for all healthy individuals at all levels of fitness
* 16 and over for these particular classes

The HOP Workout - Cardio vs CARDIO!? The HOP® Workout by Fitness4x4® vs Conventional Running - which one produces the better Cardio workout?Rajko Radovic visits Loughborough University Physiolog...

Maximising energy output with minimum time investment, providing fast results

Join us tonight (Tuesday) at the
Millennium Centre
Red lodge
7.30pm

And experience a truly, full-body workout…. the
Hour Of Power®️
Challenging the mind and body from begging to end, whilst developing your cardio, strength and endurance fitness in a more complete way than ever before, measurably bringing your upper and lower body into true fitness and energy balance, it really is the place to be

Suitable for all healthy individuals at all fitness levels
* 16 and over for this particular class

No booking required but please come early if you are new to class, or you haven’t filled out a PARQ (health questionnaire) form with myself, Julie Howell PT or has been over a year since you submitted your last one

Bring a drink and a towel, everything else will be waiting for you and we will look forward to seeing you there

https://www.facebook.com/groups/1807736872789955/?ref=share_group_link

https://hourofpower.fitness4x4.com/

https://youtu.be/69h0Qh4fzaU

The HOP Workout - Cardio vs CARDIO!? The HOP® Workout by Fitness4x4® vs Conventional Running - which one produces the better Cardio workout?Rajko Radovic visits Loughborough University Physiolog...

Tonight’s (Monday)
Hour of Power®️
is cancelled, for this week only
🙏

Join me tonight at the Racing Centre in Newmarket, for a 6.15pm start

Spaces are limited so pop a comment below or pm me ‘Julie Howell PT’ to confirm a booking and save a space

Always a great atmosphere and peer support working out to the ultimate workout we know and love
The Hour of Power®️

Hour of Power®️
Thursday 6.30pm
The Racing Centre

Tuesday
Hour of Power®️
7.30pm
Millennium Centre Red Lodge

Good morning!
This weeks schedule 👇🏻

Monday - 6.15pm
Racing centre, Newmarket
(booking essential)

Tuesday - 7.30pm
Millennium centre, Red lodge
(No booking required)

Thursday- 6.30pm
Racing Centre, Newmarket
(Booking essential)

All bookings via Julie Howell PT
Suitable for all healthy individuals at all levels of fitness
* 16 and over for these particular classes

The HOP Workout - Cardio vs CARDIO!? The HOP® Workout by Fitness4x4® vs Conventional Running - which one produces the better Cardio workout?Rajko Radovic visits Loughborough University Physiolog...

Good morning!
Classes resume back to a normal schedule tonight

I’ll look forward to seeing you there or at least very soon
😊🙏

Join us tonight (Tuesday) at the
Millennium Centre
Red lodge
7.30pm

And experience a truly, full-body workout…. the
Hour Of Power®️
Challenging the mind and body from begging to end, whilst developing your cardio, strength and endurance fitness in a more complete way than ever before, measurably bringing your upper and lower body into true fitness and energy balance, it really is the place to be

Suitable for all healthy individuals at all fitness levels
* 16 and over for this particular class

No booking required but please come early if you are new to class, or you haven’t filled out a PARQ (health questionnaire) form with myself, Julie Howell PT or has been over a year since you submitted your last one

Bring a drink and a towel, everything else will be waiting for you and we will look forward to seeing you there

https://www.facebook.com/groups/1807736872789955/?ref=share_group_link

https://hourofpower.fitness4x4.com/

https://youtu.be/TrAtUr3v6u4

Hour of Power® - The Original Full-Body Workout Hour of Power WorkoutThe Ultimate Fitness Workout, based on the incredible Fitness4x4 Training Method. The original total-body cardio-strength workout. Full...

Classes will now restart on Tuesday 3rd of January with Hour of Power ®️
😊🙏

Ian and myself would like to wish all our clients past and present, a wonderful, happy and healthy Christmas

Also to take the opportunity to thank you all from the bottom of our hearts for the support, friendship, fun and banter along the way

So laugh , have fun, eat and drink all your favourite treats (but do your squats 😅)

In 2023 the journey continues, health, well-being and off setting the ageing process is our goal !
😊🙏🎄

Join us tonight (Tuesday) at the
Millennium Centre
Red lodge
7.30pm

And experience a truly, full-body workout…. the
Hour Of Power®️
Challenging the mind and body from begging to end, whilst developing your cardio, strength and endurance fitness in a more complete way than ever before, measurably bringing your upper and lower body into true fitness and energy balance, it really is the place to be

Suitable for all healthy individuals at all fitness levels
* 16 and over for this particular class

No booking required but please come early if you are new to class, or you haven’t filled out a PARQ (health questionnaire) form with myself, Julie Howell PT or has been over a year since you submitted your last one

Bring a drink and a towel, everything else will be waiting for you and we will look forward to seeing you there

https://www.facebook.com/groups/1807736872789955/?ref=share_group_link

https://hourofpower.fitness4x4.com/

Unfortunately there is no HOP tonight due to the room being unavailable
I’ll look forward to seeing you next time

Tuesday
Hour of Power®️
7.30pm
Millennium centre Red Lodge

Good morning!
After a small break, who is ready to get back to where we belong…

Offsetting the ageing process, improving vitality and longevity, together with peer support working out to the ultimate, dynamic workout-to-music that brings the upper and lower body into true fitness and energy balance. The
‘Hour of Power®️’
Will start tonight @ 6.15pm at the Racing Centre, Newmarket

Booking is still essential due to limited space, so please confirm below, or via Julie Howell PT and I will look forward to training with you later
😊🙏

https://youtu.be/TrAtUr3v6u4

https://www.facebook.com/groups/1807736872789955/?ref=share_group_link

https://hourofpower.fitness4x4.com/

Monday evening training is the
Hour of power®️

▶️ Venue - The Racing Centre

▶️ Time - 6.15pm

▶️ The workout is REPS accredited

▶️ Instructor Julie Howell / fully qualified and regional representative

▶️ All Equipment supplied

▶️ Booking is essential by confirming below or via Julie Howell PT

Looking forward to training with you 😊🙏

Hour of Power®️
Tuesday @ The Millennium Centre
Red lodge
7.30pm 👍🏻

The most efficient fitness class in the world
Hour of Power®️

Monday @ 6.15pm (Racing Centre)

Tuesday @ 7.30pm (Millennium Centre, Red Lodge)

Thursday @ 6.30pm (Racing Centre)

Designed to maximise your energy capacity, dramatically improve your fitness and permanently change your physique

What ever your age , a beginner to exercise or an elite athlete, this workout can be tailored to perfectly and safely increase your cardiovascular fitness, muscle tone and strength in a minimum time possible!

When it comes to total body fitness, no other workout can compete with the
Hour of Power®️….
It is the ultimate fitness class

Suitable for all healthy individuals, at all levels of fitness

Booking is essential via Julie Howell PT for classes at the Racing Centre due to limited space

* Classes at (Red lodge) no booking is required but new starters please come early to fill in a PARQ form (health form) and suitability screening

https://www.facebook.com/groups/1807736872789955/?ref=share_group_link

https://hourofpower.fitness4x4.com/

Thursday 6.30pm
Racing Centre
Newmarket

“Mood changer”
You can come into HOP®️ in one frame of mind and you WILL leave in a completely different one

Not just because you exercised but because of how you exercised:
➡️ the ritual
➡️ the routine
➡️ the focus
➡️ the breathing
➡️ the exertion
➡️ the energy
➡️ the flow
➡️ the mindfulness
➡️ AND the ending

It is no coincidence that this class is a mood changer

It was designed and intended to be so

Join us …..

Monday 6.15pm -The Racing Centre, Newmarket
(Booking essential via Julie Howell PT)

Tuesday 7.30pm - The Millennium Centre, Red Lodge
(No booking required)

Thursday 6.30pm -The Racing Centre, Newmarket
(Booking essential via Julie Howell PT)

https://www.facebook.com/groups/1807736872789955/?ref=share_group_link

https://hourofpower.fitness4x4.com/

https://youtu.be/TrAtUr3v6u4

Tuesday……
The Millennium Centre
Red lodge
7.30pm

Hour of Power®️
is quite unique in how it can
potentially be perfectly suitable for even the low-level fitness participant, of any age and of any background....
* 16 and over in this particular class

whilst the same class could quite easily challenge a world-class Olympic athlete, even beyond their capabilities

It truly can cover both ends of the spectrum, safely, legitimately and without having to adapt itself beyond recognition.

So remember!
Everyone is working at their best intensity and with the same level of personal effort every time we take part, so it really is a team effort

For those who are joining us tonight, I will see you there and for those who unfortunately can’t make it , we will see you next time
😊🙏

Come and join us but booking is essential due to space

The Racing Centre
Newmarket
6.30pm

Comment below of feel free to PM Julie Howell PT