Ying yoga

This is what happens when your class suddenly turns to half full…. We change our minds and start playing with for some fun and chill time of course.

Embracing fun with change, sometimes is just the answer! Keep playing

When your great nephew comes to visit and is receptive to all the loveliness… dragon frequency tubes followed by a foot massage, love what I do!

Opening our hearts and minds to new ideas and experiences can be incredibly enriching for ourselves at any age or time in life.

Much needed for myself…. Yoga practice with my amazing loon gor yoga teacher, then self practice meditation….

What can I say?? Feeling

Prioritising myself! Try it you might like it!

Thanks for another great practice as always!

Had a great day, feeling back to making a mala bead.

I started making my last mala just before my mum passed, which I’ve not picked back up, so today for me was to pick it back up from where I left off.

Thank you to Bex and Rachel for organising an amazing workshop!
Also to everyone that was there! Xx



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Had a great time last night with great company but missed the ones who couldn’t make it!

How grateful I am to have this amazing group of human being that have supported me through the last 7 years of practicing yoga together!

What an amazing bunch of beings I get to connect with and the community/ family feel within the group is so nice and warming, sending each and everyone of you that has ever or still is Practicing yoga with me so much love xx

Finally managed to slot in a cheeky 1-1 dragon frequency tube…. Just what my friend needed!!

Grateful for them in my life right now, but not just for me, also for the person receiving too!

A contribution to help raise awareness for
An amazing old school friend of mine, has been organising different activities for her colleagues in her department at addenbrookes hospital (NHS) blood donation centre!
I was fortunate enough to be part of this, and offered mini breath work and meditation sessions.

Not the same I know but as I was not able to give blood twice I tried, I offered my time to the amazing people behind the scenes of this amazing service we have to save lives, that I know!

Thank you Jenny for organising and everyone who turned up! Till next time xx

Went on a little trip on a calling for the dragon frequency tubes!
Then this happened! Looking forward to sharing with you….

Keep a look out on what coming next….,

Thanks for a great day! See you soon! Xx

Winter solstice…. I would like to thank everyone that has attended my classes and retreats this year. Been one big journey for me and I’m grateful to you all for still showing up alongside me, as we finished for the year last night, I wish you all to
Appreciate and Celebrate
Rest and Replenish
Embrace the Silence
Step into the Void
Rejoice and Receive the Gifts of this Season

Many Blessings to You, Your Loved Ones and the World.
We are all One. Xx

Find your inner champion with this warrior within to help you rise above and tackle anything that life throws your way!
How strong are you really?

No matter how tough the battle is:
* the warrior never gives up
* warriors learn to endure until they overcome all the adversities facing them
* the warrior has discipline, strength, and stays true to their commitments
In life, you’re going to encounter hard times at some point.
This means you are being prepared to endure pain and find solutions at any moment.
Learning to develop the mental toughness of a warrior who will enable you to face and overcome any challenge or adversity life throws.

You are the hero of your life and those you care about.
Therefore, developing the warrior and learn to grow from pain, setbacks, failures, obstacles, challenges, losses, and all the hard times in your life….

Unleash the warrior and goddess inside you….. softly does it!

Playful is light-hearted, or light of heart.
It means jumping up because you can.
It means embracing the slight uncertainty of landing because nothing can be certain anyway.

It means reaching for the stars and grabbing handfuls of air because air is what we need, anyway, to breathe.

You dancing outside, open to life’s thunderstorms as well as to its rainbows, keeping it real, rather than precisely as it is, with the end goal of having you love the world as it is, rather than as it ought to be… which keep raging life at a distance from the coziness of your protective cocoons.

Embrace your playful side…. Keep exploring!

Being a support might help you find some words to use or encourage you to offer your support to someone in the first place.

However, one of the best ways you can do this doesn’t involve you speaking any words at all.
Sometimes, all anyone needs are for us to be good listeners.

They may not want to talk about what is bothering them at that moment, but knowing they have someone who will listen to them is one of the most supportive things we can do for someone else.

For some ways to help out the people in your life who might need some support during a tough time.

Support each other! You’re not alone! Reach out! Check in!

So today I did a photo shoot but I went out of my comfort zone to a
Why? I’m embracing my feminine energies more in my life finding the yin side of me…

I choose to work with the lovely for the reason and the experience was amazing, yet emotional on different levels, I also got which I never really do by the lovely the energy these two bring are fab! They work amazing together and hopefully one day we will all get to work together soon! What do you think ladies?

I get to see the photos soon, maybe I will revel some of them?? Wait and see!

Nothing compares to nature's beauty, from spring's hopeful new blooms and fall's exquisite array of colors to winter's magic and summer's energy, each season abounds with different types of natural beauty to explore and admire. For those who may forget what being in nature feels like…

From enchanting nature's beauty that evoke visions of lush meadows full of brilliantly-colored flowers or dense forests with sky-high trees to present—and absolutely fundamental—role in our lives, within nature it will have you itching to get off your couch and get outside.

So whether you keep it simple and kick back in your garden with your family or you do something a bit more adventurous, like hitting the local trails for a hike with your pup or a yoga retreat, take a moment to get outdoors and appreciate the world's natural wonders, since spending a little bit of time in nature is like chicken soup for the soul—and we could all use a little more of this.

Bathing the soul with so much nourishment!

Wow!! What a privilege to of been part of this journey with these amazing women that showed up for themselves and each other!
Thank you lovely ladies that came to our retreat, you awesome lot!!

Thanks to my side kicks and the amazing Claire the chef!!

I’m sure the photo dump will follow but so many magical moments and photos, it’s hard to highlight the best moments as it was from start to finish.

This was my view a year ago today….. how much can change in a year, be grateful for every moment…. Travel will not be the same but I’m sure the adventures will still happen, just in a different way xx

This happened…. I’m truly grateful for the support from some incredible people on this journey, not only from this group on YTT but the original group I was with too!

the way you believe in all of us, it’s just wow!

If your not tagged in, just know from my heart I’m still grateful, along with some great memories that I will always treasure. THANK YOU All

.mind.soul.i.sater .berger90

This is what happens when your queuing up to board a plane home and your tired, trying to wake yourself up….

Wondering what we do at a

We just have and with but it’s not just that we too.
No experience is all ok too, open for all.

Meditation could have positive impact on gut and overall health Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds

Brainstorming and conjuring up magic for our retreat in September….

Friday 15th till Sunday 17th

Looking forward to hosting this alongside

Want to join us there? More coming so keep your eyes peeled.

Here’s to 2023….. saw the new year in doing this…

What a year 2022 was, yet grateful for a lot too.

A new year is a milestone and it’s about new goals, inspirations, and the desire to unveil a new chapter in life. Inspirational new year to bring new hope to make our things better.

Finish each year with a few good lessons and start fresh by showing that you learned the lessons well in the past.

The new year has brought another opportunity to fix things for us and open up a new chapter in our lives.

Leave the old chapters filled with anxiety behind you and start the new year with happiness, joy, and laughter.

Lots of love to you all xx

Ying Yoga on Instagram: "Getting ready for this evening…. So looking forward to this and see you beautiful people. . . . @missyangandyin @girl_with_a_gong . . . @keithscacao . . #meditation #cacaoceremony #lovevibration #soundtherapyhealing... Ying Yoga shared a post on Instagram: "Getting ready for this evening…. So looking forward to this and see you beautiful people. . . . . . . . . ...

Life can be filled with its ups and downs. Every once in awhile, we find ourselves either in happiness or facing a struggle that comes to test our resilience and or integrity.

Within such challenges often lies an opportunity to push ourselves forward in life by overcoming them. Such victory can leave us with lessons that will go a long way to make us stronger in the face of any other future challenges.
Our ability to overcome often lies in the way we feel and think about ourselves and what exactly our expectations and beliefs are. Both of these factors are very important in determining how we handle challenges in our lives.
Starting in your thoughts. When your thought pattern changes, everything around you changes. It’s with your thoughts that you can transform the quality of your life.

The thing is, overcoming our struggles is what helps us find our peace, happiness, and strength in life. In fact, it’s only when we learn how to overcome the struggle that we find our true greatness. 

In that spirit, it’s how we overcome struggles to help shift energies and focus on the courage, happiness, and success that you want and deserve, even when life is difficult.

Be kind to yourself….

Thank you all for being understanding of the last minute cancellation of classes and cacao and gong evening.
See you tomorrow evening and will let you know on the rescheduled date for the evening event.
So much appreciation for you kind words, thoughts and patience. Xx

Such a strong woman, who lead me on my way to be strong and independent….
Amazing lady who touched a lot of people’s heart, weather with her sense of humour, her out of this world cooking skills or just her being her, I’m proud to have the privilege of calling you mum!

Fly high on your next journey, wishing you the best transition….. love you and you will always remain in our heart!

There’s no denying it….. Thinking about and dreaming of the ocean brings us both joy and calmness yet truly soothes the soul.
In times of stress, we turn to the ocean for it’s for words of wisdom.
To remind us of our strength and resilience, our love and vulnerabilities. They help us to weather tough times and challenges, knowing calmer seas will soon replace the storm.

There’s nothing like standing at the edge of the ocean with each wave barreling in one after the other, our senses can’t help but be ignited. Smelling that salty sea breeze, seeing its vastness as our eyes scan the horizon to try to comprehend its end, and feeling so small in the middle of its mighty roar or quiet stillness: these are emotions only the ocean can stir.

A world of wonder and mystery, let these incredible ocean open your mind and your heart to the great unknown.

When you sit near the ocean and gaze out at the water, you give your brain and senses a rest from overstimulation, getting into a mindful state, and trigger insights and ideas.

As the sea can also inspire you to be more compassionate and connected.
While in the restful, contemplative state associated with interacting with water, you are likely to experience feelings of awe, which can increase your capacity for connection.

There’s no deny in their breathtaking beauty. Whatever the season, whatever the mountain, you have the opportunity to appreciate nature at its best.
No picture or words can do it justice, you have to be there.

Getting a sense of time standing still. You imagine that the mountain has looked exactly the same for a really long time, and you imagine you will still look and feel the same for a really long time too. On a mountain, time seems slow and settled around you.

Noticing how wonderfully clean the air is. The purity and freshness of what we breathe in when on a mountain feels cleansing and life-enhancing. You realize how tainted the air we usually breathe is. Take it in deeply, feel the benefit.

Knowing that there is always something new to explore on a mountain, a new path to travel. Mountains are rich with wondrous delights, capable of satisfying your primal urges for exploration. Marvel in their beauty. Be awed by their vastness, and appreciate the gift that they are…..

Appreciate your own gifts!

The title of the workshop certainly living up to it name, wasn’t expecting not…. The face said it all 😂
Thanks for unf**king my back/hip and being Asian coz we can 😜 and sending a love heart to everyone out there….

Thanks to Julie and Wendy for assisting and Tess for hosting.

Great to see and there too.


**kyourback

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