Dancewithattitude presents -zumba gold

***FIRST CLASS FREE***

GET FITTER, HAVE FUN AND MAKE FRIENDS WITH TEAM GOLD (a class to suit everyone)

ZUMBA GOLD PARTY
- low impact class, designed for the over 50’s but great for everyone!
Sundays 5.30-6.30 ST. Gladys Church Hall bargoed
Mondays 7-8 Cascade Community Centre

CLASSES ARE ONE HOUR AND £3.50 PAY AS YOU GO!

COME AND JOIN TEAM GOLD WITH CLAIRE AND SEE WHY SO MANY OF MY STUDENTS HAVE BEEN EXERCISING WITH ME FOR MY 3 YEARS AS AN INSTRUCTOR🥰

28/07/2023

See u sunday and monday guys!!

17/07/2023

Come try zumba gold for FREE!
First class is free for a limited time.

02/06/2023

https://gymcatch.com/app/provider/6298

Hi guys so zumba gold is on as normal just making u aware that im offering a booking system so that i can get rough ideas of numbers
Its still pay at the door guys.
Thank you ❤

Gymcatch Find, book and get rewarded for fitness

28/05/2023

Hi guys so quick message as classes hsve gone quiet ive decided to put bookings in place to gave a rough idea if people attending
So please go on gym catch and look for zumba with claire and book ur space paying at the door still applies.
Hope this is ok and don’t inconvenience you it just lets me know if there’s enough people to cover hall hire.
Thank u so much for ur support tho everyone

08/05/2023

Hi guys just a little message - hope ur having a lovely bank holiday.
Classes are back to normal next week !
Sat 9.30-10am - fab way to get u moving in the morning)
Mondays 7-8pm both in cascade community centre
And dont forget Sundays at st gladys church hall - 5.30-6.30pm .
Join me and a lovely bunch of ladies, burn crazy calories and have fun while doing it.
C u on sat bright and early ! ❤

08/04/2023

Zumba toning ! Omg so excited for this ❤

03/04/2023

Completed circl mobility ! ❤

10/03/2023

A little about zumba toning ! ❤
Zumba ® Gold Toning Muscle Toning for Active Older Adults Blend the strength-training techniques of Zumba ® Toning with the modified moves of Zumba ® Gold to teach a workout for active older adults.
Ps .. my gorgoues taz showing u the lovely toning sticks we will be using

07/03/2023

So excited to do zumba toning course !
Look out for Gold’ n tone coming in april
❤

03/03/2023

I love to dance always have i am not the best dancer but as ppl always say i dance with euthuiasm lol !
So far whats every ones favourite song/rhythm mines always salsa x

27/02/2023

Hi everyone a little note * from next week classes will be £5 per class this is due to my outgoings being more than im earning
I love zumba so much and dont wanna stop teaching but zumba are charging so much now per month for material and additional insurances.
I hope this dont put u off !
I am having a little raffle to say thnak u for your support more info to follow..
thanks guys for dancing with me it means the world !

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