Radiate Joy, Newquay Videos
Videos by Radiate Joy in Newquay. Body-led hypnotherapy: move through dense emotions + reprogram the subconscious to connect with Heart
playing 💙
to enable soundOther Radiate Joy videos
Resharing this reel ✨ If you’re struggling to change a long-lasting habit, it’s not only because you lack discipline or motivation. You might need to dive deeper and address your subconscious through hypnosis, and find the root cause of the behaviour. Get in touch with me to find out how you can make these shifts happen with my help ✨
I’ve made this reel mostly for myself as I’ve been getting a bit frustrated with my progress lately. Around 5.5 months since I injured my knee training Brazilian Jiu Jitsu, tearing my MCL (2nd degree) and rupturing my ACL (classed as a complete tear, but I have a few fibres left). I’ve come a long way since that day and not being able to put any weight on my right leg or bend it more than 10 degrees. I wore the full knee brace for 6 weeks. I started my physio 2 days in, gym about 2 weeks after and was back at BJJ after 3 months, at a limited capacity. Thank you to my physios, @mooremovement for excellent strength and conditioning training, and my coaches and training partners at @northshorejiujitsu for accommodating my current limitations! Here’s to the next 5.5 months of improving my strength, mobility and stability even more ⚡️
When we place our bare feet on the earth, our skin absorbs the earth’s electrons, which helps to ‘improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.‘ (PMCID: PMC4378297 | PMID: 25848315) www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ If you’re feeling frazzled, low, tired, overwhelmed… go outside, take off your shoes and stand or walk around on bare ground. Let the earth reset your body and your mind 💚
Some thoughts on adaptability after my PT session with Moore Movement Fitness today. It’s been 4 weeks since my knee injury. While I can’t run or do BJJ (or even fully bend my knee 😬), I can still move and do some other high intensity exercises to get my heart rate up and make me feel exhausted and spent at the end, which I love 😁 We can wait for ideal, or better, circumstances to start something, but sometimes what we need is to adapt and work with what we have, and still aim to improve at the same time. Don’t put your life on hold until you completely fix that thing. Adapt in the meantime.
It’s not about eliminating every unpleasant thought, emotion or situation from your life. Release what’s preventing you from connecting to your heart, your essence, then focus on maintaining that connection, no matter what shows up in your experience ❤️
if you’re feeling disconnected from joy and excitement in your life you can find it in your subconscious joy and love also reside there it’s not just trauma joy has never left you it’s just buried deep within you you can connect with it again by going into the memory where you felt pure Joy as a little child
‘Nervous system regulation’ is trending, and for the right reasons. Here’s my favourite way to achieve it 💚