Radiate Joy

sometimes the only answer is to get on with it.

and like that viral quote says, ‘do it alone, do it broke, do it tired, do it scared, just do it!’,

sometimes we don’t need rest, advice or more resources.

we just need to wipe the tears away and push through.

(or dust yourself off and try again 😉)

Connect to the magic of Selkies + Sirens with me this Sunday, March 17th, at Lux Temple 🐚✨

We’ll start the morning with a Cacao ceremony and a journey to reflect on what part of us wants to come into form.

Then we will craft our Spirit Doll.

We’ll choose tiny objects that represent our intention and encase them into her Spirit Seed. These are things like flower petals, foraged treasures, seeds or essential oils.

I will have a selection for you to choose from and you’re welcome to bring your own.

We will then needle felt our doll around her Spirit Seed.

https://www.radiatejoy.love/workshops

here’s a random photo from Dartmoor, but swipe to see what I’ve been learning and implementing in the last couple of years. within friendships, love + business 💫 it is a process 😁

As I was driving tonight, I put the radio on and the presenter was saying how he personally chose the songs for his show.

He made a point of emphasising that the playlist wasn’t the result of an algorithm, it wasn’t AI, but it was based on how these songs made him feel.

The sign of our times. The heart, our unique selling point ♥️

📸: .gaze.photography

Is there something you’d love to start doing, but you’re lacking the confidence to go for it? Or perhaps your past experiences, the opinion you hold about yourself or various fears are holding you back?

Would you like to try out new sport, a different career or implement a new habit?

Coaching involving hypnosis and NLP can help you get there. Get in touch to find out how I can support you.

📸:

It’s still a big tender to share the photo on the right. It was almost 6 years ago, just before I completely unravelled.

I was actually having an OK day then, I’d just been to the hairdresser’s, that’s why I took the selfie.
But nothing truly felt good.

Years of suppressing various overwhelming experiences were finally catching up with me. By shutting them off I shut off everything else, including any moments of joy, until everything felt flat.

It was only when I started to face the layers of pain that I began to get myself back again, bit by bit.

And this is what I’d like to offer to anyone who feels like they’ve lost the connection to themselves and the world.

TRANSFORM is my new, longer offering comprising of 12 weekly 1:1 sessions, in person or online, followed by 3 additional monthly check ins (which are currently free). A 6 month journey of shadow work and integration to awaken the life force energy within.

If you’re interested, get in touch for the details.

The photo on the left was taken recently on the morning we got the snow. I think there is a difference 🦋

we might be in the depths of winter
but the snowdrops are about to peak their heads through the barren soil
and the days are slowly getting longer again

passing the winter solstice always feels like a revival for me

embracing the surge of energy
for laying the groundwork for the spring

in the winter
the sea is where I find
the visceral feeling of complete immersion in nature

when I’m usually insulated from it
with extra layers and
more time spent inside with shorter daylight

feeling the water on my skin
the force
of bracing against the waves
the cold
awakening every cell of my body

the high after

Workshop: Shadow Dancer 🖤🦴🤍

As we approach the darkest time of the year and the festival of Samhain, we will gather together to create our Shadow Dancer Spirit Doll.

We’ll start the morning with a Cacao ceremony and a journey to reflect on how we dance with our own Shadow. Do we fear it? Suppress it? Or do we face it, honour it and let it move through us?

Then we will craft our Spirit Doll.

We’ll choose tiny objects that represent our intention and encase them into her Spirit Seed. Anything small like berries, pine needles, flower petals, stones, essential oils… that we want ourselves to embody through her. I always add rose oil to my dolls as heart medicine.

I will have a selection for you to choose from and you’re welcome to bring your own.

We will then needle felt our doll around her Spirit Seed.

This workshop is open to beginners and experienced crafters. We will focus more on our intention than the form of the doll.

Friday, October 27th
6-9pm

at Lux Temple, Wesley Yard, Newquay

Join me:
https://www.radiatejoy.love/workshops

Join me on Tuesdays at 7:45pm for a relaxing and restorative meditation at Ananta Yoga Studio
Book here:
https://www.myfitune.io/ananta-yoga-studio

🌿 Taster hypnotherapy session 🌿

If you’re intrigued by hypnotherapy, if you’d like to experience deep relaxation or you’d like to see if my style of work is for you, you can book your first session (no obligation to continue) at 50% off for the next 5 days.

These sessions are 1.5h long and will be held in person in Newquay or online during September and October.

Go to ‘offerings’ on my website and scroll to the bottom of the page to book 🌿

https://www.radiatejoy.love/offerings

In preparation for the festive season, learn to needle felt fairies to decorate your home or gift them to your loved ones.

We’ll meet at Selkies NQY on Saturday, November 4th, at 2-5pm.

All materials and a hot drink from Selkies are included in the price of the ticket.

https://www.radiatejoy.love/workshops

IGNITE JOY

Something I’ve already been incorporating into my practice, but now I’m offering it as a standalone session to awaken joy within after a period of feeling low, numb or not like yourself.

If we’ve been feeling generally heavy and depressed for a considerable amount of time, it may seem that we can never regain our connection to joy, or that we can never experience a moment of genuine lightness and peace.

This session is designed to reconnect to the feeling of joy within as it never gets completely extinguished, even though it may feel like it has.

Once we regain this connection and feel it deeply within us, it’s easier to become aware of it again when it comes (and it does), and expand it.

And with time and practice, we can make it our baseline state again.

This is a deep immersion into the subconscious to connect with the joy and peace within.

www.radiatejoy.love/offerings

In my work I don’t use hypnosis to detach you from your emotions,

I use it to take you deep into them.

The trance state is induced not so you can float above your body,

but so that your conscious, analytical mind can recede

allowing you to descend into the unconscious,

connecting you with the felt sense of your body

and creating safety to express what’s been buried deep within.

My ’Back to Love’ guided meditation class involves deep energetic work including
• journeying into the subconscious
• inner child work
• reimprinting
• heart meditation
• deep relaxation

Join me this Friday, 14/7, at 11am at Ananta Yoga Studio by booking here:
https://www.myfitune.io/ananta-yoga-studio

You can book a one off class or get a membership pass, details below.