Sauna Society

*SAUNA BUSINESS FOR SALE*

We've made the difficult decision to sell our sauna business, but before it finds a new home we want to give it one last hurrah. We're going to gift one last private sauna experience for you and a group of friends.

We moved our sauna off the cliffs above Watergate Bay for Boardmasters festival, but then the site we were moving it to fell through. We both have a lot of other projects on and want to see the business that we built (or just our beautiful sauna) go to somebody who can give it the attention it deserves. If you know a friend, hotel, or wellness business that you think might be interested then please let them know or put them in touch with us.

To win:
• Like this post
• Tag 2 people below in the comments
• Share this post in your stories

We will pick a winner in the coming weeks. Good luck everyone!

The balance of opposites: after the heat, it's important to cool off. A universal truth that's applied to most of the UK these past few days.

Our sauna has a freshwater shower and hose outside for immediate relief, or the waves of the cool Atlantic ocean are a short walk down the cliff path and across the beach. So you've got options 👌

Smell is a powerful sense in us humans, and our olfactory and limbic systems play an important part in our mood, emotion and memory. It is a something that can be harnessed for improved wellbeing, both physical and emotional, and we invite you to explore this when you visit us at Sauna Society.

Find out more about aromatherapy and the benefits of using essential oils in a sauna, in our latest article:

https://sauna-society.com/2022/07/14/aromatherapy-using-essential-oils-in-a-sauna/

Aromatherapy and Using Essential Oils in a Sauna - Sauna Society Smell is a sense that can be harnessed for improved wellbeing through aromatherapy, and we invite you to explore the benefits of using essential oils in a sauna.

The simple act of applying an acute stressor in a controlled environment can be good for you, in this case it’s heat stress. It’s similar to exercising, except that instead of focusing on what’s going in your muscles it’s about what’s going on in your brain and your nervous system. Heat and cold in the right setting can really benefit not only your body but your mind in such a positive way.

Sauna Club and Private Sessions start from Thursday this week. Use code TRPL20 if you live in a TR or PL postcode and receive 20% off when you book.

Link in our bio to book.

📸 - .studio

HEAT, HEALTH AND HORIZONS

If you didn’t already know the health benefits of using the sauna on a regular basis, we have listed just a few of the big ones below:

1) Increases overall longevity of life
2) Heightens cardiovascular health
3) Sensitises brain to endorphin
4) Increases growth hormone
5) Activates our Foxo3 genes

And with a view you get blue therapy thrown in as well.

And that’s just a few. It’s a lot to take we know, but the in-depth studies are quite staggering. Please check out our blog articles on our website for more info on the health benefits.

Just hit the link at the top of our bio to get there.

Communal Session - £15
Private hour Session - £79

Cornwall postcodes remember to use your promo code to claim 20% discount (TRPL20)

Sauna Club / Communal Sessions are booking up fast for Thursday - Sunday this week. Be sure to reserve yours by clicking the link in our bio. £15pp

Friday - 6pm
Saturday - 8am / 915am
Sunday - 445pm

And remember if your postcode starts with TR or PL be sure to us promo-code TRPL20 and get 20% off your booking.

Communal sessions are booking up fast. So much so we have introduced our entry level Sauna Club monthly subscription. With more memberships in the woodwork.

Check out the website
sauna-society.com/book to book a communal slot for you and a friend.

3 weeks out from our July workshop, join us up on the cliffs of watergate and delve into some restorative practices proven to enhance physical and mental well-being.

The workshop will include:
• Sauna
• Ice bath
• Breathwork
• Yin yoga

£45 pp, only 2 slots remaining so be sure to act fast.

Sauna Society updated their business hours.

Community is an integral part of sauna culture, we are in a time where connection with others is badly needed.

This is one of the reasons we have opened up more communal sessions to help build community, whilst helping to improve peoples mental and physical health.

Communal Sessions this week are as follows:

Friday - 6pm
Saturday - 8am / 9:15am
Sunday - 4:45pm

Our Book Now button is at the top of our page to reserve a session.

Booking is now open for our second Sauna Society workshop! On July 14th Anthony Mullaly and Josh Bolding will be leading a an evening restorative workshop at our Watergate Bay location. The session will run from 6 till 9pm.

Follow the link through to our blog for further details, we look forward to seeing you there.

Sauna Society July Workshop: Ice Baths, Restoration and Conscious Balance. - Sauna Society Join us on Thursday July 14th at our clifftop sauna above Watergate Bay, featuring an ice bath, sauna, breathwork and yin yoga.

Our sauna is available to book now and we still have some slots free this weekend. Head to the link in our bio to experience a unique sauna with a view overlooking Watergate Bay!

📸.studio

Fancy winning a free sauna session for you and your friends this weekend? Of course you do! We've got a choice of sessions available to win for sundown or sunrise!

Sundown session 7.15 pm Saturday
Morning session 9.15 am Sunday (perfect for after a swim in the sea)

In order to be in with a chance of winning, make sure you're following Sauna Society, then like this post and tag at least 3 friends.

Please make sure that you check your availability as it is only these two slots that are available to choose from. Entries close at 7pm tomorrow and a winner will be selected and notified then (Thursday 9th June).

For full Ts&Cs follow the link in our bio to our latest blog post.

Sunset sessions are now available to book online 🙌

Get your friends together and join us at 7.15 or 8.30 for a private hour long sauna experience watching the sun sink towards the horizon.

Click below to book for Thursday, Friday, Saturday or Sunday evenings:

https://sauna-society.com/book/

"Do I need to put wood on the fire?" "Where should I sit?" "How long should I stay in for?"
If you’ve never experienced the joys of sauna bathing before then these are all valid questions, so we've put together a guide to using a sauna and sauna etiquette for a simple and easy introduction to your first sauna experience.

A Guide To Using A Sauna And Sauna Etiquette - Sauna Society If you're new to the joys of sauna bathing and aren't sure how it all works, read Sauna Society's guide to using a sauna and sauna etiquette.

We open for business tomorrow 🤩 If you fancy a beautiful view and a good time with friends check out our website and book a session at our Watergate sauna. There are still a couple of slots available for private groups on opening day - grab them whilst you can before word gets out about how amazing this sauna is!

Hit the link below to secure your session:

https://sauna-society.com/book/

Thank you to our friend .studio for his beautiful images.

Do you live in Cornwall with a postcode TR or PL? Recieve a 20% locals discount when booking directly through our website.

Head on over to our website and use the code TRPL20 to secure your 20% discount.

At Sauna Society we enjoy exploring how temperature effects the mind and the body. The latest research shows that using a sauna improves mental health, longevity, and general wellbeing.

Learn more about hormetic stress, and why a little bit of bad might be good for you, in our latest article: Saunas And Hormetic Stress – How Hot And Cold Therapy Can Change The Way You Feel. Hit the link below to check it out:

https://sauna-society.com/2022/05/03/saunas-and-hormetic-stress-how-hot-and-cold-therapy-can-change-the-way-you-feel/

We use HUUM stone heaters, designed around the Estonian quality of ‘leil’ - the intangible quality or ‘spirit’ of the sauna.

Find out more about this core part of our sauna, and of your sauna experience, on our recent article about the making of our WildHut sauna:

https://sauna-society.com/2022/04/20/the-making-of-our-wildhut-sauna/

When designing the Sauna Society experience, we wanted to create the best possible experience, and that meant working with the best specialists in each field.

The team at WildHut specialise in building beautiful mobile saunas. Based in West Sussex, they construct their saunas by hand using the finest materials. We’ve worked closely with them to design a structure that will provide a premium experience and which will fit perfectly within the natural environment.

Find out about how our sauna has been designed and built, down to the finest details, on our latest blog article:

https://sauna-society.com/2022/04/20/the-making-of-our-wildhut-sauna/

The Making Of Our WildHut Sauna - Sauna Society When designing the sauna society experience, we wanted to create the best possible experience, and that meant working with WildHut to design and build our sauna.

💧 BLUE HEALTH💧
Over the last decade an increasing number of scientific studies have assessed and proved that spending time in or near water is good for our physical and mental health. Where those blue spaces adjoin green spaces, such as on the coast, the positive impacts are even more pronounced. This proves what many have believed and understood for so long.

With our sauna’s panoramic ocean view, and being just a short walk down to the sandy shoreline below, we’re excited to share the blue health benefits of our incredible coastal location with you this summer.

https://sauna-society.com/book/

SAUNA SOCIETY MAY WORKSHOP: COLD WATER, CLARITY & CONNECTION

Join us on Saturday May 21st for an immersive morning of sea swimming, sauna, breathwork, and meditation led by co-founder Anthony Mullally and team member and certified meditation teacher Naomi Robinson.

Click through to the article below to find out more and secure your space 💪

https://sauna-society.com/2022/04/12/sauna-society-may-workshop-cold-water-clarity-connection/

Sauna Society May Workshop: Cold Water, Clarity & Connection - Sauna Society Join us on Saturday May 21st for an immersive morning of sea swimming, sauna, breathwork, and meditation led by co-founder Anthony Mullally and team member and certified meditation teacher Naomi Robinson.

WHY WE SAUNA
We learnt pretty quickly that we enjoyed using the sauna, and the science backed up our experience that exposing our bodies to hormetic (mild) stress can produce a range of health benefits in the brain and body. When we enter a sauna our skin heats up, our core temperature rises and our circulation increases.This increase in our heart rate and circulation is similar to moderate exercise, which triggers the release of endorphins (one of our body’s “happy hormones” and natural pain relievers) and creates a “runner’s high”. Our muscles relax, our mood is boosted and we sleep deeper.

What we have learnt and experienced is that the more we use the sauna, the more pronounced the benefits are to health, happiness, and longevity.

We invite you to experience this for yourself, with Sauna Society:

https://sauna-society.com/book/

Available to book now for private groups or individuals from June through to September, our saunas offer a premium experience at a local price. Inspired by Finnish sauna culture we have created an accessible opportunity for friends and like-minded individuals to convene and recuperate by the ocean.

Experience our luxury wood-fired sauna, hand-made using only the highest quality materials for the most authentic experience.