Ananta Yoga Studio

Come and join us over the next couple of weeks as we kick off the Autumnal season of Sound. Check out our top 5 benefits of Sound. Immerse yourself in the healing vibrations of S O U N D

September 22nd - Yin & Sound Bath Equinox event with & .yoga

September 28th - Songs of the Ether Sound Journey with

Book via link in bio

🍂🍁🔉🎼🔊🎚️😌

Join Charlotte for some post Summer rest and head into Autumn feeling restored and rejuvenated as Charlotte guides you through her Restorative Yoga Workshop to help you relax into those Autumnal vibes 🍁🍂
•Friday 13th - 7:30-9pm
•7:30-9pm
•£15

Book via link in bio

N E W - C L A S S 🚨
With Join Chelsea for

Wednesday’s at 9:30am for a Dynamic Vinyasa Flow.

Friday’s at 12pm for midday Pilates energy boost.

Booking info in bio.

Amongst the chaos of Newquay summer, find some calm at Ananta Sala 〰️

Located in the heart of Newquay but tucked away, you’ll definitely be able to relax and focus on your movement here!

After class, we’d also recommend popping next door to for an added dose of calm and tranquility in their wood-fired sauna and hot tubs 〰️

Connection through Breathwork 🌿

Breathwork helps us connect deeply with ourselves and others. By quieting the mind, we become more aware of our bodies, leading to inner peace and emotional release.

In group settings, breathwork breaks down barriers, fostering unity and shared experiences. We connect with each other’s emotions, creating a space where everyone feels supported and understood.

Join Scott from every Wednesday 7:30-8:45pm for your weekly breathwork class 🌀

The new SALA space is now complete ✨

So excited to be able to offer this space and new forms of movement classes to the Newquay/Cornish community.

No matter what your ability, you are welcome in any of our classes 🫶🏻

Get in touch if you have any questions or concerns.

Have you heard of Forrest yoga? Most people haven’t 🌳

It’s a beautiful practise, a fusion of traditional yoga and new poses.

BREATH • STRENGTH • INTEGRITY • SPIRIT

All abilities are welcome and encourage. Don’t worry we don’t expect you to be able to be at this stage pictured!

This is , your lovely instructor, summing up Forrest Yoga in one pose!

Yoga is a personal journey and no matter you level, you are welcome at Ananta Sala. We encourage you to come and experience the benefits of movement, you will not regret it!

Have you heard of Forrest Yoga? Intrigued to give it a go? 🌳

Take a look of 5 benefits of the practice, courtesy of our Forrest Yoga instructor

Come and give it a go at Ananta ✨ Book your spot via our website!

We celebrate INCLUSIVITY! 🌟

No matter your age, ability, background, language… our doors are open to everyone.

Ananta x Sala is a welcoming space for all to experience the benefits of movement.

Our amazing instructors are here to help and guide you towards balance, strength, and mindfulness.

We’d love to welcome you into a class soon 🤍

What a weekend we have had ☀️

So nice to finally get some sun lighting up the studio, it makes everything, from your daily chores to your general mental wellbeing, that little bit better!

Do you know what else is beneficial for your wellbeing?

M O V E M E N T

See you in class ☀️

This week we welcomed to the Ananta Sala studio family 💙

Liam will be teaching Yin Yoga and covering Yoga for Surfers for .yoga for a while 🌊

Come and show Liam some love and book onto one of his classes.

Remember, the studio is open as normal all throughout summer so no excuses not to move your body!

We are open and running our full timetable throughout the summer holiday ☀️

There’s no excuse not to incorporate movement into your daily routine now!

Classes are filling up so please make sure you book your spot early to avoid missing out.

NEW CLASS ✨

Function Flex & Mobility - The perfect compliment to any skill and strength training 💪🏻

Choose form two classes:
✨ Backbends, Shoulders & Spine
✨ Hips, Splits & Pancake

Mobility & Flex training is the ultimate hack to your movement growth. Working with your nervous system, expect strength drills, SMR release, balance tasks, dynamics, active and static stretching exercises.

Come and join .flows for a class 💪🏻

Yin yoga can be a powerful practice ✨

From elevating your bodily awareness to increasing the capacity of your connective tissue to tolerate stress, everyone will experience the benefits in their own way.

Come and give a class a go ✨

Mental and physical growth ✨

Both are key benefits that you will obtain from attending classes at Ananta Sala.

Book your next session with us today!

We look forward to welcoming you into the studio 🤍

How comfortable are you to truly relax, be aware of your body and just be here now?

Can you easily connect with your emotions without external distractions?

With regular practice, breathwork can have a profound effect on the way in which you experience the world around you.

It gives you a mechanism to turn down the volume on the normal thinking mind and life outside, gently allowing your own process to unfold.

Join Scott from every Wednesday, 7:30-8:45pm, and experience this for yourself.

Leave feeling lighter and more peaceful within.

〰️ N E W C L A S S 〰️

Fundamental of Breath, led by the amazing , starts this Sunday at 15:00-16:30 (fortnightly there after).

Everyone is welcome, no matter what stage of your breathwork journey you are at.

This class will empower you with the knowledge and awareness to get the most out of every practice, as well as avoiding some of the common myths and pitfalls still present in Breathwork today.

Book you spot in class via our website ✨

E N J O Y M O V E M E N T

Classes at Ananta are all about coming along, no matter your ability, having a good time whilst experiencing the mental and physical benefits of movement ✨

Join the Ananta Sala community, meet new people, make memories, smile and laugh - we want you to enjoy your time with us and feel welcome ✨

Ready to F L O W into June?

There are lots of new classes available at Ananta Sala for you to come and try and get that body of yours moving

Look after you, your physical and mental health, and come and experience the benefits of movement☀️

N E W C L A S S ✨

Introducing Equilibrium Flow with .yoga

A class focused on upper body and another focused on lower body.

Coming soon …

N E W ✨

New equipment, new classes, new movement, new mental and physical strength to be gained 💪🏻

Come and check out the new equipment we have in the studio for new classes!

Big thanks to Jack and Derry from for getting this all set up and installed over the sunny weekend ☀️

B R E A T H I N G - something we do without even thinking yet is essential for life.

But did you know you can harness the power of the breath to optimise health & wellbeing, physical excellence and emotional & mental resilience?

Swipe to see the benefits of breathwork, provided by ☁️

Want to experience these benefits? Join Scott from 7:30-8:30pm every Wednesday at the studio ✨

〰️ N E W C L A S S 〰️

Men’s Circle with André starting Wednesday 8th May, 7-8:30am (fortnightly there after).

An opportunity to share and support with other men, benefit from COMMUNITY, CONNECTION and GROWTH 🌱

You don’t need to do it all alone, come and feel supported and have an open conversation about pressures of being a modern day man.

〰️ Reflecting on a busy week at the studio 〰️

It’s always so incredible to see so many of you coming along to class and allowing yourself time for movement.

As we start to wrap up April, we’re preparing for May with new classes and a fresh timetable launching. Stay tuned for more details ✨

What types of classes would you like to see on offer at Ananta Sala Movement Studio? Let us know down below!

B E N E F I T S of Restorative Yoga and Reiki ✨

Take a look at top 5 benefits from undertaking these practises and forms of movement.

kirtan & medicine music

make the brave journey head to heart

the quickest way

through freeing your voice & singing your song

we all have this gift within us to open

singing in devotion peels back the layers

to reveal the richness of the heart & heart led living

singing as a community brings us into instantaneous co-regulation - which actually improves our immune response and boosts our mood

we can remember on a cellular level we are interdependent … the truth we are one

singing the vibration of mantras & other indigenous languages reveals to our hearts a wisdom that brings us deep remembrance … often the mind can’t quit touch it but we feel different, we know more truth

you will be guided gently by devotional singer Isayaka whether you love to chant/sing or have never touched the magik of your voice or mantra - all are welcome, all are embraced, all are cherished … thanks for building this community of remembrance together Newquay 💜

Meet Scott from

Scott will be guiding you through a Breathwork session every Wednesday 7:30-8:30pm. Book via links in bio

This class has been crafted by combining multiple Breathwork techniques and guided meditation so that I can guide and support you through a dynamic, powerful, activated and deeply intimate reconnection of mind and body. My class will begin with a check-in and a process of personal and private intention setting to strengthen your relationship with your needs week to week. We will create a safe space for you to reclaim your relationship to self. I will then guide you through a powerful Breathwork journey where we will experience insight, inner wisdom, presence, release, connection, healing, deep relaxation and together, we will work to strengthen your somatic awareness.