Pilates Fix Studio Newry, Newry Videos
Videos by Pilates Fix Studio Newry in Newry. Small group Pilates Classes for all levels, look, move and feel better in your body .
Join us 7am Dundalk studio
Wednesday morning
Book through gymcatch or message me
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Join us Sunday 25th August for our next Soundbath 6.30pm - 8.30pm in Pilates Fix Studio Newry Benefits The use of sound baths can lead to profound relaxation and improvements in overall wellbeing. Evidence has shown a reduction in distress, anxiety, depression and pain. The vibrations of a sound bath helps the body to drop out of the fight-flight sympathetic nervous system - the stress response so chronically common in modern life - and drop into the parasympathetic nervous system - the rest-digest state in which healing occurs. In this parasympathetic state, heart rate drops, blood pressure drops, breathing slows and the automatic bodily processes, such as digestion and repair, function optimally. The balancing of the body’s nervous system supports the reduction of stress, aids digestion and supports sleep. Cost £20 Message to book your mat #soundbathnewry
Reformer Pilates in Dundalk
Join us Sunday morning we have space in our 8.30am class . Suitable for all levels no experience needed Message me to book if you don’t know how to book
Have you booked you place !!!! @ems_tumilty is going to take you through your paces in this one , it’s sure to get the heart rate up challenging every muscle in your body , dm me to book or go through the app , we’re based in @elevate_dundalk #pilatesreformerdundalk #dundalk #hiitpilates #hiitreformerpilates #expressclass #sweatandburn
DUNDALK STUDIO Sculpt and Burn 🔥 Express Reformer Class 6.30 am Wednesday morning with Emma Now up on the app to book !!!!
30 minute lunchtime Express class tomorrow 12.15-13.15pm #lunchtimeworkout #reformerexpress #posturecorrection #deskjobproblems #30minuteworkout #pilatesnewry
We have space tomorrow morning in our 9.30am Reformer Class mixed level class , if you’d like to join us dm me to book #reformer #reformerstudionewry #reformerexcerises #reformerworkout #pilates #pilatesreformerexercises #fitness #fullbodyworkout #lowimpactworkout #move #movementismedicine #newryandmourne
Our lovely Instructor Therese taking the Gentle Reformer Class this morning, we’re so proud of these ladies, they show up every week , some twice a week , always smiling and positive and looking forward to their session , their age group ranges from 40 to 80 years old , some have had knee replacements, hip replacements, fibromyalgia etc. they are determined to keep their strenght, mobility and flexibility so they have the best quality of life to move better , feel better , look better , enjoy holidays and play with grandkids big shout out to you girls#gentlereformerclass #hiphealth #healthyhips #reformerpilates #olderadults #stayingfit #stayingstrong💪 #keepingmobile #enjoyinglife #movementismedicine #dynamicreformer #reformerworkout #reformerpilatesinstructor #reformerstudio #reformerexercises #reformerstudionewry #newry