GYM-TECH

🎉BACK BY POPULAR DEMAND!🎉

💪 Get ready to feel the burn 🔥 and smash your fitness goals!

Gym Tech Pump is BACK and better than ever! 💥

💥 Same Instructor, Same Insane Energy 💥

Join the incredible Bree McParland as she leads you through a high-intensity, strength-building, heart-pumping workout!

This class is designed to tone your muscles, burn fat, and leave you feeling stronger than ever! 💪💪

🗓️ Every Saturday | 9:30-10:15 AM
⚡ 45 minutes of pure POWER, SWEAT, and FUN! ⚡

This is YOUR chance to train with the best, push your limits, and start your weekend off right! 🔥 Whether you're a seasoned gym goer or new to strength training, Gym Tech Pump will challenge and motivate you. 👊

Book your spot NOW using our app Fitsense! 🏋️‍♀️

Let’s do this together! 🫵🏽

🌟 Ladies, it's time to level up! 🌟

Join us for a women-only bootcamp led by the incredible Orlagh Fegan, starting Monday, September 30th for 8 weeks. 💪

This bootcamp is a powerful mix of full-body exercises, strength, and cardio, designed to help you get stronger, fitter, and more confident.

🗓️ Classes: Mondays & Wednesdays
⏰ Time: 7:30pm - 8:15pm
💷Cost: £100 for the 8 week camp

As a bootcamp member, you'll also get full access to Gym Tech Performance Centre, 7 days a week, including our fully equipped gym, sauna, and changing facilities. 🚿🏋️‍♀️

Why join?

Boost your physical health: Strengthen your body with targeted exercises.

Elevate your mental well-being: Break a sweat, reduce stress, and feel empowered.

Build a supportive community: Sweat it out with like-minded women, and push each other to reach your goals.

Don’t miss out! Secure your spot today and start your journey to a stronger, healthier you! 💥

🚀 Join the Gym Tech "Nine Thirty Club"! 🚀

With the kids back in school, it’s the perfect time to focus on YOU!

Our Nine Thirty Club meets every Monday, Wednesday, and Friday at 9:30am for a circuits style full-body workout. Targeted for both men and women, these classes are designed for all fitness levels, this group will keep you motivated and connected with like-minded fitness enthusiasts.

Plus, as a member, you’ll have access to our full timetable of classes like Spin, Yoga, and Hyrox, along with our sauna, fully equipped gym, changing rooms, and showers, all this for only £40.00/month.

Join the Nine Thirty Club and make your mornings count! 💪

🏋️‍♀️ Back to School, Back to Fitness! 🏋️‍♂️

With the kids back in school, it’s the perfect time to focus on YOU! Join us at Gym Tech Performance Centres for our 9:30am classes every Monday, Wednesday, and Friday. These Circuit and MetCon sessions are designed to get your heart pumping and your muscles burning, all while having a blast!

Whether you're looking to boost energy, build strength, or just get a great workout in, these classes are for you. Let’s make the most of your mornings!

🚨 Exciting News from Gym Tech Performance Centre! 🚨

We’re thrilled to announce that Gym Tech is now officially launching a HYROX Training Club! 💪🔥

Starting Monday 9th September, join us as we dive into the world of HYROX with the Official Hyrox365 Performance Hub Workouts. Whether you're looking to improve your endurance, strength, or overall fitness, these workouts are designed to help you smash your fitness goals! 🏋️‍♂️

HYROX Training Club Class Times (Book through the App, select Rox Room)

Monday 6:30am
Tuesday 7:00am
Wednesday 6:15am
Thursday 7:00am
Thursday 19:00pm

Why join our HYROX Training Club?

✅ Expertly Designed Workouts: With Hyrox365, you get access to performance-driven routines created by HYROX professionals. These workouts are structured to maximize results, focusing on functional strength, speed, and endurance.

✅ Build Your Fitness Community: Be part of Newry’s original HYROX Affiliated Gym and train alongside like-minded individuals who are all striving for the same goal – to get fitter, stronger, and faster!

✅ All-Inclusive Membership: For just £40/month, you get unlimited access to all our classes, including the HYROX Training Club, spin classes, sauna, and our open gym. It’s a full package to cover all your fitness needs!

Whether you're preparing for your next HYROX event or just want to get in the best shape of your life, our HYROX Training Club is the place to be.

Join us at Gym Tech Performance Centre and take your training to the next level.

📢 Exciting News at Gym Tech Performance Centre!

Now Stocking Marchon Supplements! 💪

We are thrilled to announce that Gym Tech Performance Centre is now your go-to spot for Marchon Supplements!

Whether you’re looking to boost your performance, enhance your workouts, or support your daily health, we’ve got you covered with three fantastic products now in stock:

🌟 Marchon Whey Protein:
Fuel your muscles with high-quality protein! This Whey Protein is perfect for anyone looking to build lean muscle, recover faster after workouts, and stay full longer. It's packed with essential amino acids and easy to digest, making it an ideal post-workout shake or daily protein boost.

🌟 Marchon Women's Formula:
Ladies, this one's for you! The Women’s Formula is specifically designed to support female health and wellness. Packed with vitamins, minerals, and nutrients, it helps to balance hormones, boost energy, and support a healthy immune system. Perfect for those looking to maintain their overall health and vitality!

🌟 Marchon Workout Fuel (Caffeine and Non-Caffeine Options):
Maximize your workout potential! The Workout Fuel is a pre-workout formula available in both caffeine and non-caffeine options, tailored to give you that extra edge. It’s designed to increase energy, improve endurance, and enhance focus during your workouts. Whether you prefer a stimulant-free option or need that caffeine kick, we’ve got the right choice for you!

🛒 Call into Gym Tech Performance Centre today and grab your Marchon Supplements!

Don’t wait—elevate your performance with Marchon!

🚨 Start your Saturday strong with our Circuit Class! 🚨

Join us this Saturday at 8:30 AM for a high-energy workout led by the one and only Decky McAleenan! 💪

Whether you're looking to boost your stamina, build muscle, or burn calories, this class has it all.

Why Circuit Training?
🔥 Full-body workout
🔥 Improve your strength, endurance, and agility
🔥 Burn more calories in less time
🔥 Kickstart your weekend with an energy boost!

Don’t hit the snooze—get up, get moving, and feel amazing all weekend!

See you at 8:30 AM sharp! 🕣

💪 Introducing Gym Tech Fusion! 💪

"Say goodbye to guess work"

Ready to take the guesswork out of your workouts? Our 12-week program is designed for all fitness levels, with tailored exercises that evolve with you.

✨ What's included?

Week 1: Test week to personalise your journey

Structured workouts for strength, endurance, and flexibility

2 mobility sessions each week for active recovery

Clear, instructional videos to guide you every step of the way

🔥 Why Gym Tech Fusion?

Say goodbye to wandering the gym aimlessly! With our program, you’ll walk in knowing exactly what to do. No more wasting time or second-guessing your routine. Stay accountable, see results, and maximize your gym time!

💥 Special Introductory Offer: Just £60.00 for 12 weeks of expert programming.

Don't miss out—start your journey today! 💥

Scan the QR code

or copy and paste the link below to join today.

app.fitr.training/p/97135

🎉🎉 Celebrating 2 Years of Gym Tech Performance Centre Under New Management! 🎉🎉

Dear Gym Tech Family,

It's been an incredible journey, and we are beyond grateful to celebrate our 2nd anniversary under new management with all of you!

Your unwavering support and dedication have made this milestone possible.
THANK YOU! 🙏

To our amazing members, both old and new, your commitment to fitness and well-being inspires us every day. We are excited about what the future holds and are committed to providing you with the best environment to achieve your fitness goals.

🚀 Why Join Gym Tech Performance Centre? 🚀

Expert Guidance: Our certified trainers and coaches are here to support you every step of the way.
Community Vibes: Be part of a supportive and motivating community.
Holistic Health: Access a variety of classes and wellness services to keep you balanced and healthy.

We're thrilled to announce that Gym Tech Performance Centre is now an official HYROX affiliated gym for nearly 2 years, we were the first Hyrox affiliated gym in the area.🏋️‍💪

But that's not all! Our diverse offerings include:
🌀 Spin Classes: High-energy rides that burn calories and boost endurance.
🧘‍♀️ Yoga & Pilates: Enhance flexibility, strength, and mindfulness.
🔥 Sauna: Relax and recover in our soothing sauna.
🏋️‍♂️Fully kitted gym for all your strength training.

And much more ...................

Thank you for being part of our journey. Here's to many more years of health, fitness, and community! 🎉

Stay strong, stay motivated, and see you at the gym! 💪

🔥 Join Our Hyrox Simulation at Gym Tech! 🔥

📅 Date: Sunday August 4TH
🕥 Start Time: 9:00 AM (waves every 30 minutes)

Are you ready to challenge yourself with a Hyrox race simulation?

Hyrox is a unique fitness race combining running and functional workouts designed to push your limits and test your endurance. Whether you're a seasoned athlete or just curious to try, this event is for you!

Solo or Doubles: Go it alone or find a partner to compete with.
Need a Partner?: Send us a PM and we'll team you up!

Limited Spaces Available:

Waves Every 30 Minutes: First wave starts at 9:00 AM.
Booking Essential: Secure your time slot via Instagram or Facebook Messenger.

Don't miss this chance to experience the Hyrox challenge and see what you're made of! 💪



🏃‍♂️🏋️‍♀️ Ready, set, Hyrox! 🏋️‍♀️🏃‍♂️

📢 Exciting Announcement! Extended Saturday Hours at Gym Tech Performance Centre! 📢

We are thrilled to announce that every Saturday, our gym will be open from 7 AM to 2 PM! 🕖➡️🕑

This gives you more time to:
💪 Get in a longer, more effective workout
🤝 Meet new people and make friends in our vibrant community
🏋️‍♀️ Explore a wider range of equipment and classes

Benefits of Joining Gym Tech Performance Centre:

Access to top-notch facilities and equipment
Expert guidance from our experienced trainers
A supportive and motivating environment
Improved physical and mental health
Opportunities to connect with like-minded fitness enthusiasts
Sauna time!

With our extended hours, you now have more flexibility to fit your workout into your busy schedule. Whether you're an early bird or prefer a mid-morning session, we've got you covered!

Join us this Saturday and make the most of our new hours. See you at the gym! 💥



👟💪 Let's make every Saturday count! 💪👟

🚨 Exciting News for Gym Tech Performance Centre Members! 🚨

We're thrilled to announce that Gym Tech Performance Centre is now proudly serving City Sips coffee! ☕️

Enjoy a range of delicious beverages:

Americano
Cappuccino
Latte
Double Espresso
Hot Chocolate

City Sips is the newest cafe in Newry, located at 8 - 10 Margaret Street, and we're delighted to support one of our own. The owner is a fellow Gym Tech member, and we wish her the best of luck with her new venture.

We’ve tasted their coffee, and it’s simply the best! 🌟

Next time you're in the gym, be sure and try a cup, trust us, you won't be disappointed!



🚶‍♂️🚶‍♀️ Pop in today and treat yourself! 🚶‍♂️🚶‍♀️

If you missed the first camp don't worry we are running another one

📣 Join Our Kids Summer Fitness Camp! 🌞🏃‍♂️🏃‍♀️

Looking for an exciting and healthy way for your kids to spend the summer?

Look no further!

Our Kids Summer Fitness Camp is the perfect place for them to get active, have fun, and make new friends!

🗓 Dates: Monday 22nd July to Friday 26th July
⏰ Time: 10am - 2pm
📍 Location: Gym Tech Performance Centre, Newry
💷 Cost: £60.00 per child
👩‍🏫 Instructor: Bree McParland – experienced and passionate about kids’ fitness!

Age Category: 6 to 14 years old

Why Your Child should join Our Summer Fitness Camp?

✅ Promotes Physical Fitness: Through a variety of fun and challenging activities, kids will improve their strength, coordination, and overall fitness.

✅ Encourages Healthy Habits: Establish a foundation for a healthy lifestyle that can last a lifetime.

✅ Builds Confidence: Achieving fitness goals and learning new skills can boost your child’s self-esteem and confidence.

✅ Social Interaction: Meet new friends and learn teamwork and cooperation through group activities.

✅ Develops Skills: From Hyrox to Circuits, kids will learn and develop a wide range of physical skills.

Pre-booking is essential!

Reserve your child’s spot through Facebook or Instagram.

Give your child the gift of an active, fun-filled summer! 🌟

Join our exclusive Ladies-Only Gym Bootcamp, a mix of cardio and resistance training with like minded people. This class will help build confidence, and is a whole lot of fun! 🏋️‍♀️

📅 Start Date: Monday 22nd July - Wednesday 11th September
🕖 Class Schedule: Mondays & Wednesday at 7:30pm
⏰ Duration: 45 minutes per session

What's Included:
✅ 2 classes per week
✅ Access to the gym for additional workouts
✅ Expert guidance and motivation
✅ A supportive community of strong women

💸 Only £100

Why Choose Our Ladies-Only Bootcamp?

Supportive Community: Joining a women's bootcamp provides an opportunity to be part of a supportive community of like-minded individuals who share similar fitness goals. The camaraderie and encouragement from fellow participants and instructors can help boost motivation and accountability throughout your fitness journey.

Expert Guidance: Having knowledgeable support can help you safely and effectively achieve your fitness goals while minimizing the risk of injury.

Variety of Workouts: The bootcamp offers a diverse range of workouts that target different muscle groups and fitness components, such as strength, cardio, agility, and flexibility. This variety keeps workouts interesting and challenging, preventing boredom and plateauing while promoting overall fitness and functional strength.

Overall Health Benefits: Participating in a women's bootcamp can lead to numerous health benefits beyond just physical fitness. Regular exercise has been shown to improve mood, reduce anxiety and depression, boost energy levels, and enhance overall well-being. By prioritizing your health and fitness through a bootcamp program, you're investing in your long-term vitality and quality of life.

Accountability and Fun: Workouts that are effective, enjoyable, and keep you coming back for more.

Limited spots available, so act fast!

Send us a direct message to secure your spot.

📣 Join Our Kids Summer Fitness Camp! 🌞🏃‍♂️🏃‍♀️

Looking for an exciting and healthy way for your kids to spend the summer?

Look no further!

Our Kids Summer Fitness Camp is the perfect place for them to get active, have fun, and make new friends!

🗓 Dates: Monday 15th July to Friday 19th July
⏰ Time: 10am - 2pm
📍 Location: Gym Tech Performance Centre, Newry
💷 Cost: £60.00 per child
👩‍🏫 Instructor: Bree McParland – experienced and passionate about kids’ fitness!

Age Category: 6 to 14 years old

Why Your Child should join Our Summer Fitness Camp?

✅ Promotes Physical Fitness: Through a variety of fun and challenging activities, kids will improve their strength, coordination, and overall fitness.

✅ Encourages Healthy Habits: Establish a foundation for a healthy lifestyle that can last a lifetime.

✅ Builds Confidence: Achieving fitness goals and learning new skills can boost your child’s self-esteem and confidence.

✅ Social Interaction: Meet new friends and learn teamwork and cooperation through group activities.

✅ Develops Skills: From Hyrox to Circuits, kids will learn and develop a wide range of physical skills.

Pre-booking is essential!

Reserve your child’s spot through Facebook or Instagram.

Give your child the gift of an active, fun-filled summer! 🌟

🔥 Join Our Hyrox Simulation at Gym Tech! 🔥

📅 Date: Saturday, June 29th
🕥 Start Time: 10:30 AM (waves every 15 minutes)

Are you ready to challenge yourself with a Hyrox race simulation?

Hyrox is a unique fitness race combining running and functional workouts designed to push your limits and test your endurance. Whether you're a seasoned athlete or just curious to try, this event is for you!

Open to All Members:

Solo or Doubles: Go it alone or find a partner to compete with.
Need a Partner?: Send us a PM and we'll team you up!

Limited Spaces Available:

Waves Every 15 Minutes: First wave starts at 10:30 AM.
Booking Essential: Secure your time slot via Instagram or Facebook Messenger.

Don't miss this chance to experience the Hyrox challenge and see what you're made of! 💪



🏃‍♂️🏋️‍♀️ Ready, set, Hyrox! 🏋️‍♀️🏃‍♂️

🌟 Exciting News for Our Yoga Community! 🌟

We're thrilled to announce that our yoga classes are now extended to 60 minutes, up from 45 minutes! 🎉

Why Choose Yoga? 🧘‍♀️

Improves Flexibility & Strength
Reduces Stress & Anxiety
Enhances Mental Clarity
Boosts Overall Well-being

Why 60 Minutes? ⏳

More Time for Deep Relaxation:
In-depth Practice: Explore poses with more guidance and detail.
Enhanced Benefits: Enjoy longer-lasting effects on your body and mind.
Join us and experience the transformative power of yoga in our new, extended classes.

Your mat awaits!

What is conditioning?

Sports conditioning is a form of physical training that focuses on improving an individual's fitness and performance in a particular sport or physical activity. It is a comprehensive approach that goes beyond general fitness and targets the specific demands and requirements of a particular sport or activity.

The primary goal of sports conditioning is to enhance an athlete's overall physical attributes, including strength, endurance, speed, agility, flexibility, and coordination, to optimize their performance in their chosen sport. This type of training is often tailored to the specific movements, muscle groups, and energy systems involved in a particular sport.

Key components of sports conditioning:

Sport-Specific Exercises: Tailored workouts that mimic the movements and demands of the chosen sport, helping athletes develop the necessary skills and muscle memory.

Strength Training: Targeted strength exercises to build muscle power and resilience, addressing specific areas of the body crucial for the chosen sport.

Cardiovascular Conditioning: Training to improve endurance and cardiovascular fitness, ensuring athletes can sustain optimal performance throughout the duration of a game or activity.

Sports conditioning is not only for professional athletes but is beneficial for individuals of all fitness levels who want to excel in a particular sport or activity. It is targeted training that helps individuals reach their peak physical condition and perform at their best.

💡 Benefits of Sports Conditioning:

Increased Endurance: Build the stamina needed to power through any activity, from a challenging workout to your favourite sports game.

Enhanced Strength: Targeted exercises help you develop the strength required for specific movements, reducing the risk of injuries and improving overall performance.

Injury Prevention: Strengthening key muscle groups can significantly reduce the risk of injuries during both sports and daily activities.

Mental Toughness: Pushing your limits in sports conditioning not only strengthens your body but also enhances mental resilience, helping you overcome challenges both inside and outside the gym.

Looking to spice up your fitness routine?

Come and experience the ultimate cardio workout with our dynamic spin classes every Wednesday and Thursday night at 6 PM! 🌟

Led by the incredible Bree McParland, our classes are filled with energy, motivation, and a whole lot of fun. Bree's infectious enthusiasm will have you pedaling harder, faster, and stronger than ever before! 💥

Why Spin with Us?
🔹 Burn Calories: Torch up to 600 calories in one session!
🔹 Improve Cardiovascular Health: Boost your heart health and endurance.
🔹 Low Impact: Get a great workout without putting stress on your joints.
🔹 Build Muscle: Strengthen your legs, glutes, and core.
🔹 Community Vibes: Ride alongside an amazing group of supportive fitness enthusiasts.

🚴‍♀️ Secure your spot today and feel the burn with Bree at Gym Tech Performance Centre.

Your best self is just a spin away!

New class timetable. from 10th June.

we are constantly making improvements to our class timetable by adding new classes or changing times to suit members etc. Attached is our latest timetable for the coming months.

With the success of our Hyrox Conditioning classes we are now running them on Tuesday and Thursdays 7:00am for the early risers and 19:00pm for the evening gang. The same class that is run in the morning will be done in the evening class.

Another change is moving the PILATES HIIT class on a Wednesday after the YOGA, this will give people the chance to go to both classes when they are in the gym.

🌟 Discover Your Fitness Journey at Gym Tech Performance Centre! 🌟

Looking to elevate your fitness routine? Join us for a transformative experience with our diverse range of classes and top-notch facilities! Here’s what we have to offer:

🏋️‍♂️ Morning Classes from 6am: Kickstart your day with our invigorating morning sessions designed to energize and motivate you for the day ahead.

🔥 Class Variety: Explore a variety of classes tailored to your fitness goals:

💪 Hyrox: Push your limits with this high-intensity functional fitness challenge.
🧘 Pilates & Yoga: Enhance flexibility, strength, and mindfulness.
🏋️‍♀️ Metcon & Circuits: Burn calories efficiently and build endurance.
🚴 Spin: Enjoy a heart-pumping cycling workout.
💦 Sauna Sessions: Unwind and relax in our sauna, available Monday, Wednesday, and Friday evenings from 6pm to 8:30pm. Experience the benefits of detoxification and muscle relaxation after a rewarding workout.

🏋️‍♀️ Our gym boasts a comprehensive range of equipment:

🏋️‍♂️ Cables Machines & Free Weights
🏋️‍♀️ Squat Racks with New Lifting Platforms
🏃 Treadmills & Cross Trainers
🚴 Watt Bike, Ski & Row Ergs
🚴‍♂️ Assault Bikes & Air Runners

At Gym Tech Performance Centre, we’re committed to supporting your fitness journey with top-tier amenities and expert guidance. Whether you’re a beginner or a seasoned athlete, there’s something for everyone here.

Ready to take the next step towards a healthier, stronger you? Visit us today or contact us for more information on membership options and class schedules. Let’s make fitness fun and rewarding together! 💪

After the success of the first Kids Hyrox Camp, we are running it again.

Is your child ready to conquer challenges and have fun while getting fit? 💪 Introducing our new Kids Hyrox Training Class at Gym Tech Performance Centre! 🏋️‍♂️

This special program, designed for kids aged 6-12 years, will prepare them for the ultimate fitness experience. Here's why functional fitness is fantastic for young athletes:

🔹 Builds Strength & Endurance: Functional exercises help kids develop core strength and endurance, essential for overall fitness.
🔹 Improves Coordination: Activities like obstacle courses enhance coordination and motor skills.
🔹 Boosts Confidence: Overcoming obstacles and achieving fitness goals fosters self-esteem and resilience.

Very limited spaces available!

Sign up now to secure your child's spot. The class starts at 9:30 AM on Saturday, June 8th, and runs for 6 weeks at just £40 per child.

Special Offer for Parents/Guardians: While your child trains, enjoy a day pass for only £5.00 to use our gym facilities!

Don't miss out on this opportunity. Help your child thrive in a supportive and motivating environment.

Message us to reserve your spot today!

Let's train, conquer, and have fun together! 🌟

🏋️‍♂️💪 Discover the Power of Olympic Lifting at Gym Tech Performance Centre! 💪🏋️‍♀️

🌟 Introducing our NEW Beginners Olympic Lifting Class! 🌟

Are you ready to take your fitness journey to the next level? Join us for our exciting beginners Olympic lifting class at Gym Tech Performance Centre! Led by our instructor, Chrissy Quinn, this class will teach you the fundamentals of Olympic lifting.

Here are some of the benefits of learning how to Olympic lift:
✅ Build Strength & Power
✅ Improve Athletic Performance
✅ Enhance Mobility & Flexibility
✅ Boost Confidence & Coordination
✅ Burn Calories & Build Lean Muscle

Whether you're a complete beginner or looking to refine your technique, Chrissy will guide you through each step with precision and care, ensuring proper form and technique in a variety of lifts.

🗓️ Class Schedule:
📅 Every Monday Morning
🕡 6:30 AM

Let's lift to new heights together! 💥💪

🌟 Looking to join a Hyrox gym? 🌟

🔥At Gym Tech Performance Centre we pride ourselves as an official Hyrox affiliated gym! 🔥

What does this mean for you?

Let us break it down:

Top-notch Coaching: Our team includes 5 qualified Hyrox coaches who are dedicated to helping you reach your fitness goals. With their expertise, guidance and race experience, you'll be ready to conquer any challenge that comes your way.

Unbeatable Value: For just £40.00 per month, you gain access to our Hyrox classes along with a plethora of other amazing benefits.

Diverse Class Offerings: In addition to Hyrox classes, your membership grants you access to a variety of fitness classes, including yoga, Pilates, Metcon, and circuits. Whether you're looking to improve flexibility, build strength, or increase endurance, we've got you covered.

Luxurious Amenities: Relax and unwind in our sauna after a tough workout, or take advantage of our fully equipped gym for strength or cardio training. Our facilities are designed to cater to all your fitness needs.

Supplement Shop: We proudly offer a full range of the best-selling supplements from FX Supplements. Fuel your body with high-quality products to support your fitness journey.

Hyrox Specific Training Programs: Need extra support in preparing for a Hyrox event? Our gym offers Hyrox-specific training programs to help you crush your goals.

Hyrox is more than just a race; it's a community of individuals who are passionate about pushing their limits and achieving greatness. Join us at Gym Tech Performance Centre and become part of the Hyrox family today!

Call in today to sign up and take the first step towards becoming the best version of yourself! 💪

✨ Calling all ladies! Our third bootcamp of 2024 is just around the corner✨

Join our exclusive 9-week Ladies-Only Gym Bootcamp, a mix of cardio and resistance training with like minded people. This class will help build confidence, and is a whole lot of fun! 🏋️‍♀️

📅 Start Date: Monday 13th May - Friday 5th July
🕖 Class Schedule: Mondays & Fridays at 7pm
⏰ Duration: 45 minutes per session

What's Included:
✅ 2 classes per week
✅ Access to the gym for additional workouts
✅ Expert guidance and motivation
✅ A supportive community of strong women

💸 Investment: Only £100

Why Choose Our Ladies-Only Bootcamp?

Supportive Community: Joining a women's bootcamp provides an opportunity to be part of a supportive community of like-minded individuals who share similar fitness goals. The camaraderie and encouragement from fellow participants and instructors can help boost motivation and accountability throughout your fitness journey.

Expert Guidance: Having knowledgeable support can help you safely and effectively achieve your fitness goals while minimizing the risk of injury.

Variety of Workouts: The bootcamp offers a diverse range of workouts that target different muscle groups and fitness components, such as strength, cardio, agility, and flexibility. This variety keeps workouts interesting and challenging, preventing boredom and plateauing while promoting overall fitness and functional strength.

Overall Health Benefits: Participating in a women's bootcamp can lead to numerous health benefits beyond just physical fitness. Regular exercise has been shown to improve mood, reduce anxiety and depression, boost energy levels, and enhance overall well-being. By prioritizing your health and fitness through a bootcamp program, you're investing in your long-term vitality and quality of life.

Accountability and Fun: Workouts that are effective, enjoyable, and keep you coming back for more.

Limited spots available, so act fast!

Send us a direct message to secure your spot.