121dietwithsarahv

https://www.one2onediet.com/blog/the-1-1-diet-cost-vs-food-shop

Too much fun 🕶️🌞🕶️🌞 Alexandra Martin

The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall and I might be having a fabulous time # # #

Delicious High Protein Dinner
From
Smokey Cod & Peas - I adapted the recipe to reduce the calories. I used less rice but more Cod.
Filling and delish

Your daily reminder.......
You and only you can do this ❤️
But I will always be here to support you x
🥗Tasty Food
⏰ Quick and Convenient
🍽 6 Plans that can be tailored to your individual needs
🙋‍♀️ 100% support from me - your personal motivator and coach
🖥 All virtual consultations so you can be anywhere in the UK
🚚 Deliveries to your door

Call or message me if you’d like to know more
☎️ Sarah 07519979793
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

Happy Friday Gorgeous People
Think positive thoughts and do positive things.
Make everyday count ❤️
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

You and only you can do this ❤️
But I will always be here to support you x
🥗Tasty Food
⏰ Quick and Convenient
🍽 6 Plans that can be tailored to your individual needs
🙋‍♀️ 100% support from me - your personal motivator and coach
🖥 All virtual consultations so you can be anywhere in the UK
🚚 Deliveries to your door

Call or message me if you’d like to know more
☎️ Sarah 07519979793
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

😍😍 Transformation Tuesday 😍😍
One of Alex's dieters (https://www.facebook.com/am121diet/) , Shell, is literally a different person! How fantastic she looks! 6 stone gone for good, give her a well deserved congratulations in the comments 😀 I’m so proud of her. Well done lovely.
Whether you have a lot or a little to lose this diet works. Get in touch to start your weightloss journey…..

You and only you can do this ❤️
But I will always be here to support you x
🥗Tasty Food
⏰ Quick and Convenient
🍽 6 Plans that can be tailored to your individual needs
🙋‍♀️ 100% support from me - your personal motivator and coach
🖥 All virtual consultations so you can be anywhere in the UK
🚚 Deliveries to your door

Call or message me if you’d like to know more
☎️ Sarah 07519979793
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

You can chose the right food. You are stronger than you think ❤️
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

😂😂 Friday Fun Quote! 😂😂
Hands up if anyone else needs to hire this person!🙋‍♀️🙋
Remember .... think before you eat!

Now is the time to Choose You! 🌟💖
Danielle was beginning to lose hope on her weight-loss journey until she found The 1:1 Diet! After only being on Plan for a matter of months, it had already changed her life for the better ✨
Her fantastic transformation shows an incredible 3.5 stone difference. Danielle says, “Same dress, same body, different mindset”.
Leave a 🙌 in the comments if you’re feeling motivated!

Did you know that eggs contain over a dozen essential nutrients and are good for your brain?
They're great for those on Step 2 and above! 🥚🥚

So so good for breakfast or afternoon tea time. YUM!!! NEW PRODUCT OUT NOW!

You and only you can do this ❤️
But I will always be here to support you x
🥗Tasty Food
⏰ Quick and Convenient
🍽 6 Plans that can be tailored to your individual needs
🙋‍♀️ 100% support from me - your personal motivator and coach
🖥 All virtual consultations so you can be anywhere in the UK
🚚 Deliveries to your door

Call or message me if you’d like to know more
☎️ Sarah 07519979793
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

😀😀 Great quote 😀😀
Let’s try and remember this folks. Stay in control for the body you want. ❤️
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

Meet Kelly, she's lost an incredible 4st 7lbs with The 1:1 Diet and is our Life Changer winner. 🙌
Kelly's journey was not solely about weight loss. It was about redefining her relationship with herself, her family, and her body. Embracing her baldness, she realised that taking control of her health gave her a newfound sense of confidence. Kelly is now living her life fully. 💕
“I feel so much more confident and better in myself. The weight loss has also helped my image in terms of my alopecia, I feel great.”
Read her weight-loss success story here 👉 https://www.one2onediet.com/blog/kellys-comeback

You and only you can do this ❤️
But I will always be here to support you x
🥗Tasty Food
⏰ Quick and Convenient
🍽 6 Plans that can be tailored to your individual needs
🙋‍♀️ 100% support from me - your personal motivator and coach
🖥 All virtual consultations so you can be anywhere in the UK
🚚 Deliveries to your door

Call or message me if you’d like to know more
☎️ Sarah 07519979793
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

A throwback to our incredible winners and celebrating their inspiring life-changing achievements 👏💕
Spring into summer with focus and determination to reach your goals! 💪

You and only you can do this ❤️
But I will always be here to support you x
🥗Tasty Food
⏰ Quick and Convenient
🍽 6 Plans that can be tailored to your individual needs
🙋‍♀️ 100% support from me - your personal motivator and coach
🖥 All virtual consultations so you can be anywhere in the UK
🚚 Deliveries to your door

Call or message me if you’d like to know more
☎️ Sarah 07519979793
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

Revive Your Fire:
If yesterday didn't go as planned, don't sweat it.
Take a moment to breathe, hydrate, and kickstart your day with a positive mindset. You've got what it takes!
No need for drama—we're all human, prone to slip-ups. Simply acknowledge it, move forward, and keep blazing ahead! 🚀

🚫 Don’t wait until you feel comfortable.
🚫 Don’t wait until you have it all figured out.
🚫 Don’t wait until you retire.
🚫 Don’t wait until everything is perfect.
🚫 Don’t wait until you have the approval of others.
Our time here is finite.
You don’t want to run out of time and be filled with “what if’s” and serious regrets.
This is your one precious life, spend time cultivating a friendship with yourself knowing who you are, what you want, and how you can live your life fully. 💛

You and only you can do this ❤️
But I will always be here to support you x
🥗Tasty Food
⏰ Quick and Convenient
🍽 6 Plans that can be tailored to your individual needs
🙋‍♀️ 100% support from me - your personal motivator and coach
🖥 All virtual consultations so you can be anywhere in the UK
🚚 Deliveries to your door

Call or message me if you’d like to know more
☎️ Sarah 07519979793
🧡 𝖬𝗈𝗍𝗂𝗏𝖺𝗍𝖾 | 𝖤𝖽𝗎𝖼𝖺𝗍𝖾 | 𝖨𝗇𝗌𝗉𝗂𝗋𝖾 🧡

Fancy something different for breakfast?
Creamy, dreamy and delicious!🍏🥝
Hands up if you've tried our tasty Apple & Kiwi Yoghurt Drink 🙋‍♀️
And if you haven't tried it yet, why not pop one on your next order..
You won't be disappointed!!..
Yum Yum 😋😋😋