WDK_fitness, Newton Abbot Videos
Videos by WDK_fitness in Newton Abbot. Online Coach- WDK Physiques. Personal Trainer @ Winners 2000 Newton Abbot.
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Transitioning from Fat Loss to Muscle Building 💪 Don’t be that person that tries to maintain the shape they’ve got into for a summer and then end up in the exact same spot in 12 months after not spending enough/anytime in a surplus and giving your body the best chance of building new muscle tissue. Commit to a growing phase, start focusing on building muscle, increasing training performance, and maintain heart health through continued healthy habits. #fitness #bodygoals #musclebuilding #progressiongoals #coachingaccountability #gym #bodybuilding #weighttraining #onlinecoaching #training #fitness
Learn when to pace yourself… Ever chased a hero rep or two in your first set of an isolation movement and then subsequently falling off a cliff for the last couple sets? Pick your moments, if leaving a couple reps in reserve on the first set allows you to achieve more total reps across your three sets, then guess what? You’re creating more stimulus! Does this apply to all exercises? I’d say no. Typically my compound movements I’ll go after absolutely everything for each set. These are where I’m looking for really chase progressions through load and rep increases. Then my isolation work, where there is typically less stability and often a little more room for form to dip through ego lifting, I may look to keep a rep in the tank on the first set to allow for an overall increase in volume across the 3 sets. Want to discuss this more? DM me! Online Coaching link in bio @wdk_physiques #training #reps #exercise #sets #stimulus #gym #bodybuilding #weighttraining #onlinecoaching
Sustainable Dieting: Gradual Approach to Effective Weight Loss Don’t try and go into a dieting phase/cut/deficit… (whatever you want to call it) at your limits. Your setup should be getting you in a position where a deficit is being created but leaving you with progression to grow into the phase (dropping food/increasing expenditure) as or before things begin to plateau. If you start too aggressively, it won’t be sustainable, you’ll burnout, training performance will go to pot which can then lead to muscular atrophy (losing all the gains you’ve spent months building) and you’re more likely to break your diet, binge eating, not doing your cardio and then the vicious cycle begins! Same as any other method- it needs to be sustainable, enjoyable and with a journey ahead for growth. That’s where having a coach to create and adjust that plan for you becomes vital. Don’t make the mistake of chasing short term fixes or going in blind and guessing everything. Link in bio for Online Coaching @wdk_physiques #dieting #weightloss #sustainability #caloriedeficit #trainingperformance #gym #bodybuilding #gymmotivation #weighttraining #onlinecoaching #muscle #motivation #fitnessmotivation #fitness #training
How else can you apply progressive overload? More weight isn’t your only option to progress your training & develop your physique. Your ego isn’t going to help you build muscle. Controlling your eccentrics, adding in pauses, spending more time under tension and completing a more continuous reps (rather than 30s between each rep) however, will help you build muscle/get stronger. Don’t get me wrong, getting stronger through increased load is the bread and butter to build muscle, but consider these other factors as well to become more efficient at a moment and get more out of it. #ProgressionTips #ExerciseModification #WeightTraining #FormOverLoad #LinearProgression #onlinecoaching #gym #strength #muscle #bodybuilding
STAGE DAYS REEL. 2 days that gave the rest of my year SO much. Focus, discipline, motivation, joys, and a hell of a load of good memories and love. Memories for life, that have also changed my life. 🫶 From pulling up at ultraflex for a pump session before show 1 to wrapping things up after the WNBF show and saying goodbye to boys that have been on the same journey as me for the last however many weeks/months. We will get that catch up session in boys! To the man that orchestrated it all @tomstocktonn I still owe you so much for helping me achieve something that for years, I didn’t think was possible… contentment in how I look. Prep can be hard, but it teaches you so much. I feel more present in moments now, I appreciate everything to the full and love more than I have before. MORE LIFE ❤️
SUPPLEMENTS. In this video I’m going to take you through my supplement stack, explaining some of the benefits of each supplement and why I take it. As explained in the video, supplements are there to assist you alongside… consistent training, good quality nutrition, sleep and stress management. Nail these basics before getting too bogged down in your supplementation. This stack works well for me, if you want to discuss anything from this video please drop me a message. I got pretty much all of these products from @elitesuppsuk they’re the 🐐’s when it comes to pricing and delivery (rapid) 🚚 🚀
Shots from this mornings check-in and a run down of where things are at. Bit of a flat look this morning. Fasted and post cardio in these shots, but body fat still dropping off at a nice rate. Posing wise I’m still chipping away and getting feedback and addressing the work ons. Having a bit of trouble opening up with hand on hip at the moment so some mobility in place to hopefully aid that. Link in bio for online coaching 📱 #menphysique #fitness #bodybuilding #gym #fitnessmotivation #gymmotivation #fit #motivation #muscle #workout #aesthetic #bodybuildingmotivation #physique #training #bodybuilder #healthylifestyle #fitnessjourney
IS ONLINE COACHING FOR YOU? 🫵🤔 Have you joined the gym but seeing little progress and feeling a little bit down about it? Maybe you’ve been going for a while but need a shake up from your current routine to kickstart your results? Do you have a really ambitious goal in mind to take your training to the next level? Maybe a photoshoot or even competing? Or you might just want to really start focusing on chasing down your dream physique? If the above sounds like you, drop me a message, I’d love to help 🤝 Book your consultation call, let’s get a plan together and let’s get after it 🏃🏼♂️ 🚂 #onlinecoaching #reels #winners2000 #gym #newtonabbotbusiness #transformation
TAKE YOUR TIME 🕰️ Cable lateral raise (of any form) is a wicked exercise. Constant tension, isolating the lateral deltoid without hammering your CNS Shoulder pressing for your life. BUT, lots of composure and control is necessary. Stop ripping at these and swinging like a maniac, channel that energy into bracing, controlling and dial into that mind to muscle connection a little more. If you need any more help with these, come and find me in the gym 🤝 #winners2000 #gym #gymmotivation #reels #delts #vanquishfitness #bodybuilding #physique
PROGRESS/ CHECK-IN PHOTOS You’ve worked hard all week, nailed your training, ate really well, reached all of your activity targets… now’s the time to show off your hard work in your progress shots. Find a set up that’s going to display your physique in the best way possible. Looking slightly down at your physique, with good natural lighting. Any questions on this.. drop me a message! #progressphotos #gym #physique #onlinecoaching #progress
STOP HOLDING ON 🛑 If I told you over an 8 week period you can increase your deficit by 3000 calories and it takes up no more time and very little extra effort you’d snap my hand off right? Get out what you put in. Don’t fall at the final hurdle of execution. You’ve got the motivation and discipline to get on and do your cardio, go that extra step and accelerate your results. Not only will you burn more calories in that session, working your heart harder will lead to a great physiological impact post session with your metabolism increasing leading to burn more energy (fat) and therefore creating a larger deficit. Tag a mate who needs to hear this 👀 Link in bio for online coaching. #cardio #diet #bodybuilding #fatburn #réel #onlinecoaching #physique
Saturday Pull with a couple of my online boys 🤝 Couple highlights from a very solid session all round. Both Harry and Sam have been absolutely flying with their training and journeys recently. Strength on the up, consistency with food improving all the time. Results come to those that work 👊🏼💣 Link in bio for Online Coaching 📱🤝
Why I film working sets. It’s not just about content for the gram (although in this case that’s exactly what it’s ended up as) I’m looking at my form and seeing if I can execute the set better. 🎥 Assess your form regularly and reset movements if you feel your form is getting sloppy. If you drop a couple of reps or have to lower the weight to achieve better execution then you’ll actually see more progression overtime.
TRAINING TO FAILURE 🗣️ You can’t really teach/be taught training intensity but what you can do is have a word with yourself if you need to take things up a notch. ONLINE COACHING SLOTS OPEN 📱 👊🏼 let’s work together. #fitnesstips #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #workout #gym #fitnesslifestyle #fitnessaddict #fitnesslife #fitnesscoach #personaltrainer #bodybuilding #healthylifestyle #motivation #fitfam #exercise #fit #fitnessgoal #fitnesstrainer #fitnessgirl #fitnessphysique #fitnessbody #fitnessfreak #instafit #weightloss #fitnessmodel #workouttips #gymmotivation #health
Todays tip: Foam roller set in between your scapula just high enough to support your neck 😮💨🤌🏼 #fitnesstips #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #workout #gym #fitnesslifestyle #fitnessaddict #fitnesslife #fitnesscoach #personaltrainer #bodybuilding #healthylifestyle #motivation #fitfam #exercise #fit #fitnessgoal #fitnesstrainer