WDK_fitness

We would like to introduce ‘WDK Physiques’ to our followers, as part of our new showcase of local club sponsors.

Will has generously supported first and third team raffles this season, as well as sponsoring new match day kit bags for the first team. WDK also currently supports players throughout the club with fitness programmes 💪🏽

To find out more about WDK Physiques, visit the tagged social media pages! 💙

WDK_fitness

Pursuit of Potential

3rd time at this bodyweight in the space of 12 months. 📆

74.5kg on wake this morning. (Left)
Exact the same in both other shots in this image.
Top right- 24th August 2023
Bottom right- 15th March 2023

The goal was to simply beat body composition every time I reach a certain bodyweight on the push back up. Pretty happy with the outcome so far 👊🏼

YOU’RE NEVER AS FAR AWAY AS YOU THINK YOU ARE ‼️

Something my clients hear me say all the time, I’d be a rich man if I had a pound for every time I’ve said this. Let me explain…

Whether you’re in a rut of not putting time into yourself through exercise/training or you’re dedicated as hell but just need a goal to really hone in on, progress and making a big change is never as far away as it probably feels 🤳

Fully commit to something, put in the work and in as little as 4 weeks you can see some BIG results that are sustainable and you can carry forward in weeks to come. 🏆 🥇

After that time, you would’ve built good habits and be on the right path to many more milestones and achievements… as well as feeling great mentally and physically 🧠 💪

Get yourself on the right path NOW!

Online Coaching Application Form in bio 📱

Saturday Arms and Mini client meet-up with a few of the boys. 💪

Sick session this morning. Chatting all things gym and training.

Sometimes you can feel like it’s only you in it so speaking to people on similar paths to you, with similar goals can really drive you forward. Share struggles, share love, share knowledge. Good vibes 😎

Proud of every single one of these boys for different reasons, that’s the beauty and power of doing what I love doing 🫶

Many more Saturday links ups to come 🤝

I love this game.

JAMES AND LAURA 💒 💍

An absolute honour to be invited to my clients James and Laura’s wedding day on Saturday.

Both have been with me as clients from pretty much day dot of me starting PT’ing, their journeys have been awesome to watch and seeing them getting married was very special 🥹

Wishing you both a lifetime of happiness and firstly, an amazing honeymoon ☺️ 🏖️

Thank you for letting us be a part of your special day ._stephenson ._stephenson 🌟

Paid for the shots, may as well get them on the grid. 🤷‍♂️

SCALE WEIGHT ISN’T EVERYTHING. ⚖️

If I told you in one of each of these photos I’m 1.5kg heavier which one would you think it would be?

The images on the LEFT I’m around 1.5kg heavier than the image on the right.

Whether you’re currently in a weight loss or growing phase don’t let scales weight be the only determining factor that you’re looking at in regard to your progress.

Body composition and training performance at a said weight vs last time you were that weight are both key to analyse to measure results.

If you’re the same weight you were last time you dieted but this time round you’re considerable stronger at that body weight or you have more muscle mass and less body fat… THAT IS PROGRESS.

If you’re not measuring these factors and just chasing scale weight it can be hard to monitor progress, leading to being demotivated and sometimes even quitting the journey.

Use multiple metrics and check in photos to measure progress.

Need some help with training/reaching your goals?

Online Coaching slots available!


Dm me 📱

Off-Szn Update ☝🏼

Still early days here only 8 days in, first rotation of my Upper session today and plenty of progressions 💪

72.3kg this morning so around 3kg up from stage weight with the softness visible… but know this is very needed to get to where I want to be and to put myself in the best standpoint to build as much muscle tissue as possible.

So far so good with everything, training, sleep, energy levels are great and some added flexibility here and there with food and even a few 🍸

Life’s good. 🚀

ROOKIE ‘24 EDITION ™️

The man is back with another crazy transformation through his dieting phase for this year. After completing his deficit from last year we’ve reversed him out nicely and built some solid new muscle tissue in his push up phase that ran until the end of March before entering another diet.

91kg peak body weight on push up phase down to 79.5kg today. It’s what we do 😎 Rookie has a just get it done attitude, performance peak off season provide some crazy strength numbers and no matter what is thrown at him and obstacles along the way, an absolute grafter and pleasure to coach.

Holiday for the big man now, then a few more weeks dieting to chase some more condition before another reverse and push up phase 🚀

Interested in Online Coaching?
DM ME! 📱

Goals from a year prior becoming a reality.

Set the goal, gave absolutely everything to offer my absolute best on stage and had a hell of a ride doing it 🚀

Into the archive these shots go, for now it’s back to work to build and bring better. I will be back on stage in 2026 that’s for sure. Lock it in 🔒

Black and White stage shots.

Buzzing with these, stage done for 2 and a bit years but I will be back with significant improvements to the look.

But for now, it’s holiday time 😎 relax, recoup before locking into a big off season where the look becomes less vital and training performance is the focus. 🚀

Couple of raw backstage/pre show shots from Sunday

No wrap up or recap just yet. Still kind of processing this last year but I try and put it all in to words and do a full post.

Brought a better look to this show and overall still buzzing with where this journey has gotten me thus far. Had a couple people ask me what I’m going to do now it’s all over, but to be honest, I’m only just getting started 😝☝🏼

CLIENT REVIEW

12 weeks smashed out the park from the man

Pushed Con hard with absolutely no fuss from him in return. Said he was committed and wanted to make big change… I think the results speak for themselves.

Here’s what Con had to say about his coaching experience:

The best thing with the online coaching I found was his commitment to wanting to achieve your goals. Will was always on hand to help, answer questions and adapt the programme to help reach your goals.

I done a 12 week plan with Will having no real commitment or goal beforehand and during my 12 weeks with Will this changed, I am now really keen and enjoy going gym and this was down to wills knowledge and experience he has.

My proudest result since working with Will is achieving the result I set out to achieve, before I started I was in a bad mental place, felt awful and didn’t like the way I looked and now I am much more confident in myself, feel positive and my mental state has improved.

Would also like to add, training with Will never made it feel like a challenge or struggle, it was more natural and would highly recommend also.

CLIENT REVIEW

A big thank you to my man for this 🫶 Dicki signed up for a 12 week challenge and the results were unreal 🔥 here’s what he had to say about his experience…

What is the best thing about Online coaching with Will?

The best thing I found with Will is how individual the programmes are, he will adapt the programme to your specific needs and he can also offer advice and help in any areas you may have a weakness in. Will’s knowledge of nutrition is really impressive as well and he is constantly adapting meal plans or macros to get the best result. With Will you are certainly not getting a generic plan and he’s always on the end of the phone when you need him for anything.

Can you share a brief summary of the service I provide and how it benefits you?

I did a 12 week programme with Will, targeting fat loss and lean muscle growth. The programme helped me massively with my goals and I don’t think I’d have seen the results I did without his help.

Can you share your proudest result since working with Will?

Ultimately I signed up with Will to try and look better but the other side of this was general fitness and energy levels improved and my running improved dramatically even though this was not our primary aim .

CLIENT REVIEW

Client review

Big thank you to the big man Reevo for getting this across to me.

What is the best thing about Online coaching with Will?

Online coaching with Will is great , Will delivers an excellent service.

He is on hand and attentive to every bit of your needs and is passionate about what he does which reflects in his work and how he pushes you to get the results you’re after.

He has helped me with my nutrition and training and always answers any questions or queries I may have.

Can you share a brief summary of the service I provide and how it benefits you?

Will’s online coaching, from the initial set up call, was a chance to go through all my goals I want to achieve and get out of online coaching, he sets a work out plan which he monitors along my progress and makes changes where needed along the way. Will also gives lots of meal plans and advice on foods, which helps you achieve your daily macros (which is worth its weight in gold ).

Weekly check ins and tracking your progress are all provided from within the app.

Will’s service is top tier , it benefits me as it’s easy to follow and is tailored to what I need around my work and other sports I play,

Can you share your proudest result since working with Will?

Proudest moment so far is getting a 10km pb in 6 weeks in with will and honestly never felt better , I’m eating more then I’ve ever eaten and still dropping body fat and building muscle 💪🏻

ALL this was achieved in just 12 weeks!

Interested in joining the team?

Drop me a DM!

Let’s try and summarise these last 47 weeks then and the lead up to stepping on stage a competing.

A goal that just sort of came to me and I just thought… yeah f**k it let’s do it, since that moment I’ve been absolutely ALL IN 🫡 to the whole process.

Initial conversations with were had and I was fully invested and excited about the journey ahead and Tom being my coach, the best decision I ever made. Now a brother, calling Tom my coach does not do him justice for what he has done for me. Mental and physical gains on another level.

The goal was never realistically to look at being competitive on stage based off my start point (end slide 😅) but literally just step on and get into the best shape I’ve been in. Excited about what we can achieve with an 18 month growing phase ⛽️

A massive reason for me being able to achieve what I have has been down to I can’t even begin to explain how amazing you’ve been throughout this whole process. Prep can get hard, energy can get low and social aspects of life have to take a hit. You’ve supported me the whole way through and just been incredible. I couldn’t have done it without you ❤️ date nights back on the calendar SOON. 🍕 🍔 🍷

This whole journey has taught me so much. I’ve always loved the thought of being an athlete but with the sports I’ve tried ⚽️ 🏉 ⛳️ mainly because my mates were doing them and I didn’t want to miss out, I didn’t come close. I feel with bodybuilding I’m just working on myself everyday and doing it for me. I love that.

Thanks for reading this far 🤣 we’re not done yet. 18 days out from show number 2 Novice where I WILL bring even better 🚀

Lots more to come, just the beginning of the journey, but what a journey it’s been so far.

4 days out pics.

Flat as a pancake 🥞
Ready to start the load up tomorrow 🥔🍚🥯

Been a head down, stay under the radar last few days, but getting the work done and getting some much needed chill and rest 💆‍♂️

Ready to bring it. This whole process has just been about me proving to myself I can do it. Not going with any expectations for Sunday, just bringing the best version of me and going to take it all in and enjoy it 🕺

Couple shots from today’s check in with &

Bit of scap issue and some tightness in right side but massage to get that eased tomorrow.

45 weeks ago I committed to this, not missed a single beat in that time.
Sessions, expenditure, food 🎯🎯🎯

Work isn’t done yet but getting close and exciting now 😈🛣️

15 Days Out.

No slowing down ⛽️

One from session post the X posing workshop 🕺

Sick day, great gym, even better people.

Locked in on the target 👀 🎯
23 days.

📸 🙏

CLIENT REVIEW

What is the best thing about Online coaching with Will? -

The best thing about having Will as my coach is that whenever I have a question, whether it be regarding nutrition, supplements or even on the gym floor about form, he breaks it down and makes it so much easier.

Can you share a brief summary of the service I provide and how it benefits you?

The service Will provides is second to none. Even if there’s not much change from my week, he goes into so much detail about every aspect and explains why what is what. And that benefits me so much as if I didn’t see any of these things, I would lose motivation very very quick.

Interested in Online Coaching?

Drop me a DM to find out more. 📱

Client Review ⭐️

What is the best thing about Online coaching with Will?

Having Will as an online coach has massively helped my journey. He’s created bespoke programmes that fit my needs e.g. adjusting them for injury and focusing on exercises that I want to improve. He’s always on hand to answer any queries I have about my programme and is willing to adapt it in any way possible to make sure I’m 100% happy with it. I couldn’t ask for a more supportive or approachable coach.

Can you share a brief summary of the service I provide and how it benefits you?

I began training with Will because my motivation was at an all time low in the gym. Will has pushed me and kept me accountable during my gym journey so that I can make sure I’m achieving my absolute potential. He provides motivation both in person and online and is always thinking of new ways to make sure that he can best help his coaching group as a whole as well as encouraging them to learn from each other.

Can you share your proudest result since working with Will?

My proudest result since training with Will is achieving a 73kg bench press which is above my bodyweight. I told Will that one of my focuses was to improve my bench and through his specific programming, injury rehab advice and messages like ‘you can go heavier for 3 reps!!!’ I was able to achieve my goal. Although this is my proudest goal in terms of weight lifting, I’d also say he’s helped me achieve a variety of other wins in the gym such as improved motivation, consistent macro hitting and feeling more confident within myself both physically and mentally.

Interested in Online Coaching?

Drop me a DM 📱

CLIENT REVIEW…

What is the best thing about Online coaching with Will?

The best thing about online coaching with Will is having a clear plan, with a clear end goal and purpose. I love the accountability of having a trainer which keeps me on track.

Will is always available and has time for me, responding to any questions and giving me tonnes of advice. His eye for detail is second to none. I also feel like we’re in it together as he’s on his own fitness journey and seeing him smashing it everyday inspires me even more. He has a wealth of knowledge and I’m constantly learning.

In addition to the training, he has given me loads of nutrition advice since I started, expanding my knowledge of what to eat and what not to eat, as well as how to eat sustainably to make a meaningful long term change to my relationship with food. Aside from the training, Will really cares about your wellbeing and is always on hand to motivate you and give you any lifestyle advice you need.

Interested in Online Coaching?

Drop me a message to discuss this further 📱

Physique Update @ 5 weeks out.

69.6kg this morning. Running flat as to be expected and what’s absolutely necessary and needed at this point. Training is holding on the large part so knuckling down with the set up.

Current set ups are-

Food:
TD 2025cals - 200P 250C 25F
NTD 1525 - 200P 125C 25F

Expenditure:
5x Training Days- Push, Legs, Pull, Rest, Push, Pull, Rest
Cardio- 5x 40mins 1x 50mins per week.
Steps- 13000 TD 15000 NTD

Lower back the last thing to really play ball now but expected this. Time for a big ol dig to bring it in now 😈🚀

Just the beginning of the journey for my man but some journey it’s been so far ✈️

January-April transformation.

Nailing the basics. Get in, work hard, nail your food, be consistent and the results take care of themselves 🤝🚀

Here’s what Ryan’s had to say about our journey together so far:

I honestly couldn’t ask for any better from a coach. Even though it’s online coaching will makes the service a lot more personal and there’s never a time that’s inconvenient to ask for advice or any questions! Having a coach that is smashing his own goals motivates me so much to achieve mine, which I wouldn’t have done without wills help! Wills helped me fall in love with the gym again and helping me to get into the best shape of my life and I can’t thank him or praise him enough!

Interested in Online Coaching or would like to find out more about it?
DM me 📱 💪

TEAM 🫶

I’m very much a lead from the front kind of guy. The kind of coach that would never set someone to do something I haven’t done myself.

Effort wins every time, get in and work hard.

PURSUIT OF POTENTIAL 🚀

photography 📸

Post Push @ Arms Posing.

Big session with a couple online boys 🤌🏼🤝

Weather against me today and kept pulling over the tripod so some back room shots.

8 weeks Sunday, time to push on now. 🚀

🚨 WIN 3 MONTHS ONLINE COACHING WITH ME 🚨