The Breakthrough Project

Out of the office until 19th August for some much needed rest and recharging.

That’s the out of office on for 2022.

Wishing you a Merry Christmas and New Year.

In this season of giving, what can you give to yourself?

Love these ideas from Positively Present 🎁

Self compassion is 🔑
Take it easy with yourself

Hello November!

Just saying ❤️❤️❤️

“What if?”

Such a loaded question that keeps us stuck, with a head full of negative thoughts and a body full of anxiety.

But what if we challenged the “what if” to be more positive? What if things turn out better than you expected? What if it’s actually ok? What if it’s not a big deal after all?

Believe in yourself and focus on your own path.

When looking back at your life be compassionate. You didn’t know then what you know now. Be curious, not judgemental.

Forward is forward ➡️ 💚 ➡️

www.thebreakthroughproject.org

The more often you say ‘yes’ to yourself, the easier it will become.

I talk about self-care a lot in sessions because when we are spinning all the plates of work, family, friends, hobbies, the easiest thing to neglect is our self.

If you think self-care is all meditation and mindfulnesses (great if that’s your thing!), check out the ideas below for some extra inspiration.

You can choose when to deal with your emotions, or they will choose for you.

www.thebreakthroughproject.org

Imagine if you didn’t have to invest so much time worrying about the future. What might you use that energy for instead? Progressing your professional goals? Spending time with friends? Relaxing? Having fun?

If you need help to manage anxiety and regain control over your life, contact Julie on 07733 100674 or [email protected]

🦋

💙💙💙

This is your Thursday evening reminder:

Your thoughts are not facts, and just because you think it doesn’t mean it’s true.

Remember to consider the alternatives that are much more likely to happen.

Most of the stuff you are worrying about won’t happen, and worrying about it is lessening your enjoyment of life now.

Self care is an essential part of maintaining wellness.

It can be anything that brings peace, relaxation or simply feels like time well spent. Self care helps us to feel connected, refreshed and better prepared to deal with the challenges of our day to day life.

It is not a reward; it is not a luxury. Self care is an essential.

This is just perfect ⬇️

Take a moment to notice how you’re feeling today.

Try this simple check-in to be more present and increase self-awareness. Ask yourself:

“What’s going on for me now?”

“How do I feel about it?”

“What do I need to do about it?”

If you would like to talk in confidence, please call Julie on 07733 100674 or email [email protected]

Be proud of how far you’ve already come.

Do you recognise destination addiction as part of your life?