Holistic Health Massage Therapy

Take both...

Spices and herbs contain many compounds that can have a variety of health benefits, including:

• Antioxidants: Help fight oxidative damage and boost the body's antioxidant enzymes

• Anti-inflammatory properties: Can help with inflammation of certain body parts or nerves/tissues

• Immune-boosting properties: Can help boost the immune system

🫚 🧄

Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet.

Benefits of Steak 🥩 ☺️

Steak contains many nutrients that can benefit your health, including protein, iron, zinc, and vitamins:

🥩 Protein: Steak is a great source of protein, which helps build and maintain muscle mass. The average steak contains half of the protein an adult needs in a day.

🥩 Iron: Steak is a good source of iron, which helps red blood cells deliver oxygen to your cells. This makes steak a good choice for people who are prone to anaemia.

🥩 Zinc: Steak contains zinc, which helps your immune system, brain health, and muscle building. It also helps your body heal damaged tissue.

🥩 Vitamins: Steak contains many B vitamins, including B12, which is important for developing red blood cells and nerve function. B12 is also important for the proper functioning of almost every system in your body. deficiency in B12 has been linked to ageing, cancer, neurological disorders, and cardiovascular disease.

🥩 Healthy fats: Some cuts of steak, like ribeye, contain healthy fats that can help you feel full, maintain healthy hormone levels, and provide a stable energy source.

Steak 🥩 also contains carnosine, which can help with exercise performance, skeletal muscle homeostasis, and boosting your immune system.

Did you know that roses have one of the highest energetic frequency of all herbs.

🌹 Rose oil is used for therapeutic purposes with clinical and scientifically proven results. Rose oil is known for its uplifting and calming effects. The scent of roses is believed to stimulate the release of endorphins which can help improve mood and release feelings of sadness and depression.

⚱️Frankincense is also known for its calming and grounding effects. It's often used in meditation and prayer to promote a feeling of peace and relaxation. This scent is believed to help quiet the mind, reduce stress, and enhance spiritual awareness.

🪻 Lavender has been used for years for its soothing, healing, and therapeutic properties. The scent of lavender has been known for reducing anxiety, lowering stress levels, and promoting relaxation. It's commonly used in aromatherapy to unwind after a stressful day or to prepare the mind for sleep.

Self-care is a daily practice that can help you prioritize your well-being and maintain a healthy relationship with yourself. It can improve your mood, boost your confidence, and motivate you to take charge of your health. 🍵 🧘🏻 🌞 🫐 🐦

VITAMIN CHEAT SHEET & SIGNS OF MINERAL & NUTRIENT DEFICIENCIES MINERAL CHEAT SHEET 🍊🥦 🥛 🥩

Magnesium = energy/sleep/bone
Potassium = blood pressure
Salt = hydration/digestion
Copper = collagen/iron
Selenium = immunity
Chromium = blood sugar
lodine = thyroid
Iron = oxygen
Manganese = glucose
Calcium = muscle/bone health
Zinc = immunity

Helping folk makes my job all worth while, why I love it so much.

Thank you Rachel for your lovely review on Google🫶🏻

This lovely client presented herself with lymphedema to both ankles especially the left ankle where more lymph fluid had gathered.

Manual Lymphatic Drainage was performed to lower legs and ankles. Client was also given diet and exercise advice.

6 sessions of MLD to clear lymph fluid.

Lymphatic fluid, called lymph, is a watery, protein-rich fluid containing white blood cells that help your body fight bacteria and viruses to keep you healthy.

When the lymph flow is slowed or stagnant due to recent surgery, obesity, injury, or illness, the fluid gets stuck and builds up in the body’s tissues. Built-up lymph fluid (lymphedema) can lead to swelling, pain, and stiffness. MLD helps clear built-up lymph and restores the normal flow of the fluid to relieve lymphedema symptoms.

Look after your back ❤️

Deep tissue massage can be an effective treatment for back pain, including chronic aches and pains, contracted areas, and muscle injuries. A 2014 study found that deep tissue massage can help reduce pain in people with chronic back pain, with effects similar to nonsteroidal anti-inflammatory drugs.

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.

(The picture on the right in red signifies knots in the muscles).

Don't miss this offer, now limited spaces. Was £35 now £26.50!

PM to book.

Just before the holidays grab yourself 🌟 24% OFF🌟 𝓓𝓮𝓮𝓹 𝓣𝓲𝓼𝓼𝓾𝓮 𝓑𝓪𝓬𝓴, 𝓝𝓮𝓬𝓴 & 𝓢𝓱𝓸𝓾𝓵𝓭𝓮𝓻𝓼 normally £35.

Running for 4 days over:

📅 Wed 3rd & Thur 4th July

and

📅 Wed 10th & Thur 11th July

Don’t miss this offer, PM📱to book.

This lovely lady 💛 had 3 sessions of Lymphatic Drainage (MLD) ankles and lower leg, more oedema in left leg. Client now has defined ankles🦵🏻☺️

Manual Lymphatic Drainage after general surgery or cosmetic surgery have many benefits including:

• Water retention
MLD can help relieve swelling caused by fluid build-up in the body, also known as lymphedema. MLD stimulates the lymphatic system, which helps promote fluid balance.

• Bowel movements
MLD can help relieve constipation and bloating by stimulating the bowels to move and increasing parasympathetic nerve activity. This can promote relaxation and normal bowel movements. MLD can also help ease digestive discomfort.

Just before the holidays grab yourself 🌟 24% OFF🌟 𝓓𝓮𝓮𝓹 𝓣𝓲𝓼𝓼𝓾𝓮 𝓑𝓪𝓬𝓴, 𝓝𝓮𝓬𝓴 & 𝓢𝓱𝓸𝓾𝓵𝓭𝓮𝓻𝓼 normally £35.

Running for 4 days over:

📅 Wed 3rd & Thur 4th July

and

📅 Wed 10th & Thur 11th July

Don’t miss this offer, PM📱to book.

Have a lovely day 💛

𝐇𝟐𝐎

Hydrating💧our bodies with water is paramount for several reasons.

Firstly, water is essential for maintaining proper bodily functions such as regulating temperature, aiding digestion, and transporting nutrients and oxygen to cells.

Secondly, staying hydrated helps to flush out toxins and waste products from the body, supporting kidney function and overall detoxification.

Additionally, adequate hydration is crucial for maintaining healthy skin, joints, and muscles. Dehydration can lead to a range of issues including fatigue, headaches, and even cognitive impairment.

Therefore, prioritizing hydration with water is vital for overall health and well-being. 🤍

Improve blood circulation in the legs🦵🏻.

Consider the simplest, yet effective exercise for good circulation in the legs:

In a sitting position, press your heels to the floor, lift your toes, then do the opposite. Repeat this movement 20-30 times.

It is suitable for those who suffer from cramps of the calf muscles, and just for the prevention of varicose veins and other pathologies of the legs.

𝓦𝓱𝓪𝓽 𝓲𝓼 𝓽𝓱𝓮 𝓛𝔂𝓶𝓹𝓱𝓪𝓽𝓲𝓬 𝓢𝔂𝓼𝓽𝓮𝓶

The lymphatic system, or lymphoid system, is our body's 'sewerage system' it’s an organ system in vertebrates that is part of the immune system, and complementary to the circulatory system. It consists of a large network of lymphatic vessels, lymph nodes, lymphoid organs, lymphatic tissue and lymph.

It’s a waste removal system in the body: The lymphatic system removes fluids that leak out of blood vessels to maintain fluid levels in tissues.

The lymphatic system carries waste products like bacteria, viruses, toxins, and abnormal cells away from tissues and back into the bloodstream. The liver and kidneys then remove these waste products from the blood, which are eventually eliminated from the body through urine and stools.

The lymphatic system drains tissues of interstitial fluid (ISF), which contains waste products like cellular debris and toxic molecules. The ISF forms a protein-rich fluid called lymph that circulates through the lymphatic system and back into the bloodstream.

𝓦𝓱𝓪𝓽 𝓲𝓼 𝓜𝓪𝓷𝓾𝓪𝓵 𝓛𝔂𝓶𝓹𝓱𝓪𝓽𝓲𝓬 𝓓𝓻𝓪𝓲𝓷𝓪𝓰𝓮 (𝓜𝓛𝓓)

Lymphatic drainage is a gentle massage technique that helps move lymph fluid away from swollen areas and into working lymph vessels. It can help control swelling caused by lymphedema, a condition that occurs when the lymphatic system is disrupted and fluid builds up in the arms and legs. The medical term for swelling is edema.

𝓑𝓮𝓷𝓮𝓯𝓲𝓽𝓼:

• Improves circulation
• Relieves swelling
• Promotes healing
• Detoxifies the body
• Boosts the immune system
• Promotes relaxation

Don't forget to book your offer for a full body deep tissue massage, appointments are filling up. Don't miss out!

𝓣𝓾𝓻𝓷 𝓸𝓯𝓯 𝔂𝓸𝓾𝓻 𝓶𝓲𝓷𝓭, 𝓻𝓮𝓵𝓪𝔁, 𝓪𝓷𝓭 𝓯𝓵𝓸𝓪𝓽 𝓭𝓸𝔀𝓷𝓼𝓽𝓻𝓮𝓪𝓶 😌

𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐃𝐄𝐄𝐏 𝐓𝐈𝐒𝐒𝐔𝐄 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 𝐎𝐅𝐅𝐄𝐑 £𝟒𝟎

*𝓕𝓻𝓸𝓶 𝓣𝓾𝓮𝓼𝓭𝓪𝔂 18𝓽𝓱 𝓙𝓾𝓷𝓮 𝓽𝓸 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂 22𝓷𝓭 𝓙𝓾𝓷𝓮*

𝓟𝓜 𝓽𝓸 𝓫𝓸𝓸𝓴

Oxytocin = get a massage 😊

𝓣𝓾𝓻𝓷 𝓸𝓯𝓯 𝔂𝓸𝓾𝓻 𝓶𝓲𝓷𝓭, 𝓻𝓮𝓵𝓪𝔁, 𝓪𝓷𝓭 𝓯𝓵𝓸𝓪𝓽 𝓭𝓸𝔀𝓷𝓼𝓽𝓻𝓮𝓪𝓶 😌

𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐃𝐄𝐄𝐏 𝐓𝐈𝐒𝐒𝐔𝐄 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 𝐎𝐅𝐅𝐄𝐑 £𝟒𝟎

*𝓕𝓻𝓸𝓶 𝓣𝓾𝓮𝓼𝓭𝓪𝔂 18𝓽𝓱 𝓙𝓾𝓷𝓮 𝓽𝓸 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂 22𝓷𝓭 𝓙𝓾𝓷𝓮*

𝓟𝓜 𝓽𝓸 𝓫𝓸𝓸𝓴

🐝 HONEY🐝

Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the colour and texture, removes any crystallisation, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, you might consider buying it from a trusted local producer. Here are some health benefits raw honey has to offer:

1. A good source of antioxidants

2. Raw honey nutrition
• Calcium
• magnesium
• manganese
• niacin
• pantothenic acid
• phosphorous
• potassium
• riboflavin
• zinc
In addition, raw honey is a source of varying amounts of amino acids, enzymes, and other beneficial compounds.

3. Antibacterial and antifungal properties

4. Heals wounds

5. Phytonutrient powerhouse

6. Help for digestive issues

7. Soothe a sore throat and cough

8. Brain benefits

🦶🏻 𝓘𝓝𝓣𝓡𝓞𝓓𝓤𝓒𝓣𝓞𝓡𝓨 𝓞𝓕𝓕𝓔𝓡 🦶🏻

𝓐𝓬𝓾𝓹𝓻𝓮𝓼𝓼𝓾𝓻𝓮 𝓡𝓮𝓯𝓵𝓮𝔁𝓸𝓵𝓸𝓰𝔂 £35

From Thursday 23rd – Saturday 25th May 2024

PM to book.

Reflexology is linked to many potential benefits.

• reduce stress and anxiety
• reduce pain
• lift mood
• improve general well-being
• boost their immune system
• fight cancer
• get over colds and bacterial infections
• clear up sinus issues
• recover from back problems
• correct hormonal imbalances
• boost fertility
• improve digestion
• ease arthritis pain

…. and one more 🪷🌿

Minerals are so important to the human body. When minerals have been depleted, the presence of disease happens so we must replace the minerals in a natural form.