Physio Plus

⏰Last Minute Availability for Tomorrow⏰

Book now for:
✔️Physiotherapy
✔️Sports massage
✔️Acupuncture
✔️Pilates
✔️Pilates 1:1

Book online via our website:
https://clientportal.powerdiary.com/clientportal/7zx2n

Or...
☎️ 02891871701
🌐 https://physioplusni.com/

🔍✨ Understanding Trigger Points in Physiotherapy! 💪🌟

Ever feel a knot in your muscle that just won’t go away? That’s likely a trigger point—a tight area within muscle tissue that causes pain locally or in other parts of the body. 😖🌀

Here’s how physiotherapy can help:

✅Targeted Therapy: Physiotherapists use techniques like massage, dry needling, cupping and stretching to release these painful knots. 👐💆‍♂️

✅Pain Relief: Alleviate localized pain and referred pain caused by trigger points. 🚫🩹

✅Improved Mobility: Enhance movement and flexibility by addressing underlying muscle tension. 🏃‍♀️🧘‍♂️

✅Long-Term Solutions: Learn exercises and stretches to manage and prevent future trigger points. 📚🏋️‍♂️

Don’t let trigger points hold you back! Book in with one of our expert physiotherapists today to find effective relief and get back to your best self. 🌿✨

💪✨ Discover the Power of Cupping in Physiotherapy! 🧖‍♂️🌟

Cupping therapy isn't just for relaxation—it's a game-changer in physiotherapy too! 🌿By using suction to lift and stretch tissues, cupping helps with:

✅ Muscle Recovery: Speed up healing after injuries or intense workouts 🏋️‍♂️

✅ Pain Relief: Reduce chronic pain and discomfort 🚫🩹

✅Improved Mobility: Enhance joint and muscle flexibility 🏃‍♀️

✅Reduced Inflammation: Minimize swelling and promote better blood flow 🌸🩸

Ready to take your recovery to the next level? Get in touch to book your physiotherapy appointment today!

🌟🧠 Say Goodbye to Headaches with Physiotherapy! 💆‍♂️✨

Did you know physiotherapy can be a powerful solution for headache relief? Whether it’s tension headaches, migraines, or cervicogenic headaches, physiotherapy offers targeted treatments to help you feel better. 🌿💪

Here's how it works:

✅Muscle Relaxation: Techniques like manual therapy, massage and acupuncture ease muscle tension in the neck and shoulders. 💆‍♀️👐

✅Trigger Point Therapy: Address painful knots in your muscles that may contribute to headaches. 🎯🌀

✅Exercise Prescription: Customized exercises strengthen muscles and enhance flexibility, preventing future headaches. 🏋️‍♀️📈

✅Education and Advice: Learn about headache triggers and how to manage them effectively. 📚🌟

Don't let headaches disrupt your life. Book with one of our physiotherapists today to explore effective treatments and reclaim your well-being. 🌿✨

⏰This week's remaining availability⏰
Book now for:
✔️Physiotherapy
✔️Sports massage
✔️Acupuncture
✔️Pilates
✔️Pilates 1:1
Book online via our website:
https://clientportal.powerdiary.com/clientportal/7zx2n
Or...
☎️ 02891871701
🌐 https://physioplusni.com/

🌟 Unlock Your Full Potential with "Be Activated"! 🌟

Discover the transformative power of the "Be Activated" technique, a revolutionary approach designed to enhance your body’s performance and overall well-being. Here’s why you should experience it:

✅ Instant Pain Relief: Activate key muscles to address pain at its source and experience immediate relief.

✅ Boost Athletic Performance: Improve strength, flexibility, and coordination with better neuromuscular efficiency.

✅ Injury Prevention: Learn how to activate your muscles correctly to prevent injuries and maintain optimal function.

✅ Holistic Healing: This method considers your entire body, promoting overall health and balanced movement.

✅ Self-Care Empowerment: Get equipped with techniques you can use on your own to maintain long-term benefits.

Feel the difference in just one session.
Book an appointment with us today and unlock a stronger, pain-free, and more active you! 💪✨

🌟 Discover the Power of Physiotherapy! 🌟

Did you know physiotherapy offers a multitude of benefits for your overall health and well-being? Here’s why you should consider adding it to your wellness routine:

✅ Pain Relief: Say goodbye to chronic pain! Physiotherapists use specialized techniques to alleviate pain and address its root cause.

✅ Improved Mobility: Whether you're recovering from an injury or dealing with arthritis, physiotherapy can help restore movement and functionality.

✅ Injury Prevention: Learn proper techniques and exercises to prevent future injuries and maintain an active lifestyle.

✅ Customized Treatment Plans: Each session is tailored to your unique needs, ensuring the best possible outcomes for your health.

✅ Enhanced Recovery: Speed up recovery from surgery, sports injuries, and other conditions with targeted rehabilitation exercises.

✅ Holistic Approach: Physiotherapy addresses not just the physical symptoms but also considers your mental and emotional well-being.

Take the first step towards a healthier, pain-free life today! 💪✨

Feel free to share your experiences or ask questions in the comments! 👇

👣Struggling with heel pain?👣

Check out our blog post below that explains why this may be happening and how our expert physiotherapists at Physio Plus NI can help reduce your pain and get you back to doing what you love! 🏃‍♂️🏃‍♀️

Heel pain in the mornings? - Physio Plus Heel pain in the mornings? This early morning heel pain may be caused from something known as plantar fasciitis Plantar fasciitis is the term used to describe when the strong band in your foot running from your heel to your mid-foot (the plantar fascia) becomes inflamed. This band supports the arch....

🌀 Struggling with shoulder pain? We’ve got your back... and your shoulders! 🌀

Shoulder pain can limit your daily activities and keep you from doing what you love. Whether it's due to an injury or overuse, our expert physiotherapists at Physio Plus are here to help you get back on track! 💪

Here's how we can help:
✅ Comprehensive assessments to identify the root cause
✅ Personalized treatment plans tailored to your needs
✅ Manual therapy and targeted exercises
✅ Education on injury prevention
✅ Acupuncture to reduce your pain and help you recover faster

Don’t let shoulder pain hold you back any longer! Take the first step towards a pain-free life with our proven physiotherapy treatments.

📅 Book your appointment today and start your journey to better health. Call us on 028 9187 1701 or visit our website at https://physioplusni.com/

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🧘‍♀️Pilates and Yoga at Physio Plus🧘‍♂️

At Physio Plus we are delighted to offer rejuvenating Yoga and Pilates classes designed to elevate your mind, body, and spirit

Looking to boost your flexibility, strength, and mental clarity? Yoga and Pilates are perfect for achieving a balanced, healthy lifestyle! 🌿✨

🌸 Yoga: Connect with your inner self, enhance your flexibility, and find your zen.

💥 Pilates: Build core strength, improve posture, and increase muscle tone. With its focus on controlled movements, Pilates helps you achieve a lean, strong physique.

Whether you have attended classes in the past or have never stepped onto a mat, we have classes for you!

Check out our timetable below and get in touch to improve your wellness today

⏰Next week's remaining availability⏰
Book now for:
✔️Physiotherapy
✔️Sports massage
✔️Acupuncture
✔️Pilates
✔️Pilates 1:1
Book online via our website:
https://clientportal.powerdiary.com/clientportal/7zx2n
Or...
☎️ 02891871701
🌐 https://physioplusni.com/

🤔Did you know acupuncture can help with chronic pain?🤔

Acupuncture has been gaining popularity for its ability to help with chronic pain. This ancient Chinese practice involves inserting thin needles into specific points on the body to stimulate nerve-rich areas and encourage natural pain relief mechanisms.

Acupuncture is an evidence based complementary therapy that is now being widely used in western medicine

Here's how it works:

1️⃣ Pain Relief: Acupuncture is believed to stimulate the release of endorphins, the body's natural pain-relieving chemicals. It also helps to regulate neurotransmitters, which can influence pain perception.

2️⃣ Reduced Inflammation: Some studies suggest that acupuncture may help reduce inflammation by promoting the release of anti-inflammatory substances in the body.

3️⃣ Improved Blood Flow: Acupuncture can enhance blood circulation to the affected area, which may aid in reducing pain and promoting healing.

4️⃣ Balancing Energy Flow: According to traditional Chinese medicine principles, pain is often a result of disrupted energy flow or imbalance in the body. Acupuncture aims to restore balance and harmony, which can alleviate chronic pain over time.

While individual responses to acupuncture vary, many people with chronic pain conditions report significant improvements in their symptoms and quality of life after undergoing acupuncture treatments.

Ready to reclaim your life from the grips of pain? Schedule your acupuncture session today and take the first step towards a pain-free, revitalised you!

Physio Plus will be closed today and will reopen tomorrow, Tuesday 7th May.

Look forward to seeing everyone after the bank holiday!

⏰Next week's remaining availability⏰

We will be closed on Monday for the bank holiday, but we have some availability for the remainder of the week

Book now for:
✔️Physiotherapy
✔️Sports massage
✔️Acupuncture
✔️Pilates
✔️Pilates 1:1
Book online via our website:
https://clientportal.powerdiary.com/clientportal/7zx2n
Or...
☎️ 02891871701
🌐 https://physioplusni.com/

🏃‍♀️Belfast City Marathon is nearly here 🏃‍♀️

Feeling stiff or sore as you come to the end of your marathon training? Don't forget to make use of sports massage to aid your recovery

Here is how sports massage can help you:

1️⃣ Relief from Muscle Tension: Training for a marathon can leave your muscles feeling tight and fatigued. Sports massage targets these tense areas, releasing knots and promoting relaxation.
2️⃣ Improved Circulation: Enhanced blood flow means quicker delivery of oxygen and nutrients to tired muscles, aiding in recovery and reducing soreness.
3️⃣ Injury Prevention: By addressing muscular imbalances and promoting proper alignment, sports massage helps prevent injuries that can side line your progress.
4️⃣ Enhanced Flexibility: Loosening up tight muscles allows for better range of motion and can optimize your performance
5️⃣ Stress Reduction: Physical exertion can take a toll on both body and mind. Sports massage not only soothes sore muscles but also promotes relaxation and reduces stress levels.

Ready to give your body the care it deserves and make sure all your hard work pays off? Book your sports massage session today!

⏰This week's remaining availability⏰
Book now for:
✔️Physiotherapy
✔️Sports massage
✔️Acupuncture
✔️Pilates
✔️Pilates 1:1
Book online via our website:
https://clientportal.powerdiary.com/clientportal/7zx2n
Or...
☎️ 02891871701
🌐 https://physioplusni.com/

🦵 Struggling with knee pain when bending? 🤔

Don't worry, we've got you covered! Check out our latest blog post where we dive deep into the causes of knee discomfort and provide expert tips for relief. Whether you're an athlete, fitness enthusiast, or simply looking for answers, this post is a must-read!

Click the link below to learn more and say goodbye to knee pain for good! 💪👣
https://physioplusni.com/knee-pain-when-bending/

🎉 Calling all wellness warriors, instructors, and workshop hosts! 🎊

Looking for the perfect space to host your next event? Look no further! Our physiotherapy clinic Physio Plus offers a versatile and inviting space for workshops, classes, and seminars.

Whether you're teaching yoga, Pilates, mindfulness, or anything in between, our clinic provides the ideal environment to inspire and empower your attendees. With ample room, modern amenities, your event is sure to be a success!

Previous workshops held here include Ralph McCutcheon's MCC Method, the course, Sarah Keys training, meditation, mini-first aid and yoga.

Book your space today! ✨🧘‍♀️🌿

🌟 Exciting News! 🌟

Get ready for our new service launching in July 2024: The Mummy MOT - because postnatal care matters! 💪

Up to 50% of mums experience weakness in abdominal and pelvic floor muscles after pregnancy, leading to potential pain and dysfunction. But you don't have to suffer in silence!

Our Mummy MOT offers a comprehensive postnatal check-up, including pelvic floor assessment, abdominal muscle examination, and screenings for bladder, bowel, and sexual dysfunction. Plus, you'll receive personalised guidance and a tailored rehabilitation plan to support your journey.

To learn more, visit our website: https://physioplusni.com/portfolio-item/mummymot-2/

⏰Next week's remaining availability⏰

Book now for:
✔️Physiotherapy
✔️Sports massage
✔️Acupuncture
✔️Pilates
✔️Pilates 1:1

Book online via our website:
https://clientportal.powerdiary.com/clientportal/7zx2n
Or...
☎️ 02891871701
🌐 https://physioplusni.com/

🌟 Step into Comfort & Stability with Our Biomechanic GaitScan and Specialised Orthotics! 🌟

Ready to walk the path to pain-free living? Look no further! At Physio Plus, we're thrilled to introduce you to our biomechanical software which analysis the forces going through your feet in standing and while walking

👣 Precision Analysis: Our state-of-the-art force plate scan provides a comprehensive analysis of your foot mechanics, identifying any imbalances or irregularities that may be contributing to discomfort or pain.

📊 Personalised Solutions: Say goodbye to one-size-fits-all solutions! Based on your unique scan results, our team can provide custom orthotics tailored specifically to your feet, providing optimal support and alignment.

🚶‍♀️ Walk with Confidence: Experience newfound comfort and stability with every step you take! Our custom orthotics correct biomechanical issues, reducing strain on your feet, ankles, knees, and even your lower back.

🌟 Long-Term Relief: Bid farewell to chronic foot pain and discomfort! With our biomechanical force plate scan and orthotics, you'll enjoy lasting relief and improved mobility, allowing you to live life to the fullest.

Ready to take the first step towards a more comfortable, pain-free tomorrow? Schedule your biomechanical force plate scan today and discover the difference custom orthotics can make in your life! 💪

Physio Plus was delighted to host Ralph McCutcheon and Paula at the weekend for their Level 3 McCutcheon course at the Physio Plus Studios

🌟 Say Goodbye to Neck Pain & Headaches with Acupuncture! 🌟

Tired of battling persistent neck pain and debilitating headaches? We've got the solution you've been searching for! 🙌 Introducing the transformative power of acupuncture at Physio Plus !

🌿 Targeted Relief: Our expert acupuncturists precisely target pressure points to alleviate tension and tightness in your neck, providing much-needed relief from discomfort.

💆‍♀️ Holistic Approach: Say goodbye to temporary fixes! Acupuncture addresses the root cause of your pain, offering a holistic solution that promotes long-term healing and wellness.

💫 Headache Relief: Whether you're suffering from tension headaches or migraines, acupuncture can help! Experience fewer headaches and enhanced quality of life with regular sessions.

🌈 Restore Balance: Acupuncture restores balance to your body's energy flow, relieving stress and promoting relaxation, which can significantly reduce the frequency and intensity of both neck pain and headaches.

Ready to reclaim your life from the grips of pain? Schedule your acupuncture session today and take the first step towards a pain-free, revitalised you! 💪

⏰This week's remaining availability⏰

Book now for:
✔️Physiotherapy
✔️Sports massage
✔️Acupuncture
✔️Pilates
✔️Pilates 1:1

Book online via our website:
https://clientportal.powerdiary.com/clientportal/7zx2n

Or...
☎️ 02891871701
🌐 https://physioplusni.com/

🌟 Off for half-term? Relax & rejuvenate this Easter! 🌟

Treat yourself to the ultimate relaxation experience at Physio Plus🙌
Our skilled Physiotherapists, Connor and Jenna, are ready to melt away your stress and tension with a revitalising 45-minute massage session. 💆‍♂️💆‍♀️

Choose between therapeutic or sports massage, tailored to address your specific needs and preferences. Whether you're recovering from an injury, enhancing your athletic performance, or simply seeking some well-deserved pampering, we've got you covered! 💪

🐰 Experience the Benefits:
✨ Alleviate muscle soreness and tension
✨ Improve flexibility and range of motion
✨ Enhance circulation and promote faster recovery
✨ Achieve a state of deep relaxation and stress relief

Book your session now for only £52 and embark on a journey to total relaxation and wellness! Spaces are limited, so don't miss out on this incredible offer. Call us today to reserve your spot with Connor or Jenna. 📞✨

Take a step towards a healthier, happier you with our expert massage therapy. Your body will thank you! 💙

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