West Yorkshire Pilates, Yoga & Breathwork
I help humans breathe better, move better & feel amazing, from head to toe ✨Pilates | Reformer Pilates | Yoga | Yoga for 𝘈𝘶𝘵𝘪𝘴𝘮 |𝗞𝗶𝗱’𝘀 Yoga | Breath work
30/10/2024
Went hunting for the last glimpse of summer 🌻🌻🌻…and found Autumn 🍁🍁🍁
12/09/2024
Yesterday was Reiki Level 2 Graduation Day with Reiki Master & Teacher, Lindsay of Breathe and Bloom Holistics in the gorgeous garden room. 🌸🪷🙏🏻
Did you know I have an Instagram account too?
Head on over and give me a follow here:
https://www.instagram.com/west_yorkshire_pilates_yoga?igsh=eWM4bTZ0M3o0dXdi&utm_source=qr
🙌🏼🙌🏼🙌🏼
WEST YORKSHIRE PILATES, YOGA & BREATHWORK (@west_yorkshire_pilates_yoga) • Instagram photos and videos 2,123 Followers, 1,042 Following, 1,490 Posts - See Instagram photos and videos from WEST YORKSHIRE PILATES, YOGA & BREATHWORK ()
Yoga, 7:15pm at Normanton Parish Rooms 🙌🏼
All welcome!
We shouldn’t just accept our ‘fate’ as we move down the path of life.
How you live, how you move, what you put in your body, what you consume and your levels of consistency… they all have an impact and affect you, your capabilities, strength, stability and life as you move forward.
There is no reason to accept getting older as inevitable deterioration across all areas of life.
We can do better.
Do you agree?
What do you do to maintain or even, improve, your life as you get older?
20/06/2024
✨☀️🌼Summer Solstice Blessings, y’all! 🌼☀️✨
The weather has come good for us on the longest day of the year and it’s not too late to join us in the woods this evening at Swillington Organic Farm 🌳
Our Summer Solstice Outdoor Woodland Celebration starts at 6:45pm this evening.
Join Breathe and Bloom Holistics, Love & Light Wellness with Jade and I for an evening of Breathwork and Sound Healing, in a held and supported, safe space, where you are free to feel all the emotions, let go of anything you no longer need and know you’re surrounded by healing vibrations and love. Celebrate the longest day, with us… Yoga, meditation, chocolate and circle time too.
We shall be practicing under the trees and summer skies, within the sounds and smells of nature., supported by the healing hands of our two Reiki practitioners.
A unique and rare experience, perfect for those who have never practiced Breathwork before. All welcome.
The link to book is comments below or drop me a message to chat about this event.
💛💛💛
14/06/2024
This is the result when your job helps you make new friends 💛💖🧡
Love & Light Wellness with Jade and I discovered we lived only a few miles away from each other, after following each other on social media for a while.
Yesterday, we took a spontaneous trip to The Zenergy Centre, to experience the The Energy Enhancement System.
We had a fab couple of hours in the centre, appreciating the bio-photon fusion, quantum electrical physics and light therapy and chatting all things with the staff after our experience.
We left feeling rebalanced, re-energised and rejuvenated.
We chatted, shared our life story and discussed Reiki, Breathwork and had a lovely little time.
🩷 Do the spontaneous things!
💛Talk to the people you don’t know!
🧡Make new friends with people on your wavelength.
🥰 Thanks Jade! 🩷💛🧡
Check out Jade’s offerings and give her a follow 🥰
👋🏻 Hi, I’m Mel 👋🏻 and this is my Reformer Pilates studio, in Normanton, WF6.
🔹I teach 1-2-1 Reformer Pilates to all different body types and all with differing goals.
🔹Pilates Reformer is a machine comprising of a platform on wheels which rolls as you perform the exercises.
🔹The machine has straps, which can be attached to the hands or feet for specific exercises and provide resistance, along with your body weight, to build strength, stability and flexibility in the body.
🔹Pilates Reformer teaches you how to breathe correctly, improves your posture, strengthens your core, helps prevent or recover from injury and so much more!
🔹I have a Merrithew SPX Max Reformer, which is of professional commercial quality and, as one of my clients says, it’s the Rolls Royce of the Reformer world. This ensures it is safe, smooth and effective for all your workouts.
🔹I can help you with a number of issues, and each session is tailored to the individual, meeting you where you’re at in terms of fitness, ability, strength, stability and any contraindications you may be working with/around.
🔹The important bit: 1-2-1 Reformer is a personalized workout session. It lasts 45 minutes in total and we can get a lot done in that time - a full body workout is totally achievable here. Each session costs £50.
🔹I have daytime, evening and weekend availability to fit around your life. As the sessions are 45 minutes, they’re also perfect for a lunchtime workout too.
🔹If you struggle to commit to a weekly class, need a bit more focus and attention, are not the most confident and gyms are not for you… REFORMER is for YOU!
Drop me a message for more info or to book your introductory session. 📲📲📲
Please read this beautiful piece of feedback…🌬️🥰❤️🩹
https://www.instagram.com/reel/C7YV253CMLk/?igsh=MWJqNHF5dW11bDhkeg==
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Our Story
F e a t u r i n g:
P I L A T E S
A relaxing and gentle method of exercise that works to condition the body and mind from the inside out. Increasing core strength and balance. Protecting joints. Creating a stronger mind/body connection. Correcting muscle imbalances.
General Matwork, Pregnancy Pilates and Post Natal are all specialities.
Y O G A F O R A U T I S M & S E N S O R Y Y O G A
Improving fine motor skills, reducing anxiety, increases muscle tone and balance, assisting all systemic functioning, helping concentration and focus, balancing the nervous system, organising the vestibular system... Suitable for all children.
Y O G A
Improving strength and balance. Creating focus and bodily awareness. Finding calm. A mental, physical and spiritual practice.
Y O G A F O R C H I L D R E N
Providing children with the opportunity to connect with their mind and body in a fun and safe way.
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Contact the practice
Telephone
Address
Normanton
WF61AG
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