Love Your Presence

Happy Saturday Vibes🥰

will be at shop this morning so please do get in touch with the lovely SHEHNAAZ if you would like to pause and connect with her 🥰🥰🥰thank you and have the most magical day 🥰🥰🥰

Friday distance Reiki shared with you lovely souls ✨❤️

May you trust your path and be guided by the wisdom that flows to you. Know that nothing stays the same—everything in life is constantly shifting, evolving, and moving in cycles, just as nature does. The challenges, the joys, the moments of stillness and motion, they all serve a purpose. Reiki aids in this natural flow, supporting your body, mind, and spirit as they align with the present moment.

Reiki helps us become more grounded, aware, and open to transformation. It clears away stagnant energy, balances the chakras, and promotes a deep sense of peace. In times of uncertainty or change, it serves as a gentle reminder that the energy around us is always evolving for our higher good. By allowing the Reiki energy to flow, we release what no longer serves us and invite new, healing vibrations into our lives.

As you continue on your journey, trust that the energy will guide you to where you are meant to be ✨✨✨

Happy weekend x ✨😘✨

Thank you to .ali .ki365 for sharing Reiki each day x lot of love ❤️

Love and blessings ✨🧡✨

Everything seems to fall into place. In this moment of stillness, I honour my journey and recognise that love and compassion for myself is the foundation from which all else grows. By embracing who I am right now, I create space for healing, growth, and connection with others. It’s a gentle reminder that peace begins within, and from there, I can share it with the world ✨🧡✨

Welcoming 6 -8 beautiful souls this beautiful evening to be present 🧡

🐶 Our two amazing pups (ok not pups as they are over 2) are now officially certified Pets as Therapy dogs! 🐾 They’re ready to bring comfort, joy, and smiles to hospitals, schools, and more. Whether it’s reducing stress, lifting spirits, or supporting children in their learning, these furry bundles of fur babies are here to make a difference. 🐶💖

We’re so proud of the love and happiness they bring us and they’ll be spreading! ❤️❤️

Thank you to for all your support to date - the whole process has been super smooth x

They are ready … the question is .. am I ??? Eeeekkk.. better crack on with my application to take them in to places!!! X

✨So excited to share the 4th She Speaks Event - bringing together 4 amazing women to the panel .. our expert speakers and also talking from experience .. and hosted by the lovely 🙌🏽

Gita Raikundalia Tya Raikundalia Ruth Harrison-Swift Nisha Tanna

✨Join us for an empowering dialogue that shines a light on neurodiversity, dismantling misconceptions and embracing the unique strengths of every individual.

✨Let’s foster inclusion, understanding, and support for all. Ready to break the stigma?

✨Embracing neurodiversity is the recognition and acceptance of the natural variation in human brain function and behavior. It promotes the idea that neurological differences, such as ADHD, autism, dyslexia, and others, are not deficits but part of human diversity. By embracing neurodiversity, we foster inclusion, respect, and support for all individuals, recognising their unique strengths and perspectives.

To book your seat to join in this discussion please follow the link .. copy / paste..or go straight to the website # # #

https://delapre-abbey-preservation-trust.arttickets.org.uk/delapre-abbey/she-speaks-66e2cc3183da1

Lots of love

Mita, Shehnaaz, Leena and Anjul ✨

Mita Unalkat Shehnaaz Latif My Wellness Zone Leena Patel Anjul Chandi

✨Friday Distant Reiki Shared ✨

Pics taken last Wednesday when my beautiful cuz came to visit me .. never can get enough of giggles. 🤭.. pic 2, 3 and 4 says it all x love you dearly x

And this tree - wow felt such a connection - like the tree, whose roots twist and turn yet remain deeply grounded, Reiki flows through us—an energy that heals, nourishes, and connects us to the earth, grounding us in peace while allowing our spirit to rise. 💚💚💚
Was told today by a lovely friend this tree even has a name .. Twisty the Tree - 🥰🥰🥰

May you pause, and be present.. inhale and exhale .. follow your breath and surrender to what is and release that no longer serves . Enjoy the reiki sent with love and light - peace ✌️

Happy weekend you beautiful souls ✨🥰✨🤗

Happy Tuesday angels ✨✨✨

Gratefully received another wonderful review! Thank you so much to everyone who has shared their feedback—it fills my heart with so much joy to hear how the sessions have left you feeling amazing in beautiful ways. ✨ It’s all about the energy, and I love creating and holding sacred space for YOU.

If you’d like to learn more about starting your or journey, please drop me a message or simply book a call to chat about how I can support you on this path of self-discovery. You can go straight to this link and book in, lovelies:

(Link can be found in bio, or copy and paste)

https://calendly.com/loveyourpresence/1h20

Your first session includes a complimentary 20-minute grounding and reflection dialogue to be fully present. I really look forward to sharing sacred space with you. ✨🤗✨

Beautiful beginnings, with Lord Ganesh blessings the lovely painting adorns with so much grace and having Sonya be present today has been a beautiful delight x thank you so much .. Happy Ganesh Chauth is a Hindu festival dedicated to Lord Ganesha, the remover of obstacles and the god of wisdom, prosperity, and new beginnings. It is observed on the fourth day (Chaturthi) of the waning phase of the moon (Krishna Paksha) every month.

The festival celebrates Lord Ganesha’s power to alleviate difficulties and grant blessings. Devotees fast on this day and offer prayers to seek Ganesha’s favour in overcoming personal challenges and hardships…. So fill your heart up with lots of Ganpati blessings 🧡✨🧡

Simply grateful 🙏 thank you for the wonderful kind words Sam - I am so glad you’ve had a wonderful experience x ❤️

Have a great weekend all 🥰

✨May you enjoy the Friday Reiki Energy ✨

Take a moment to pause and go inside, close your eyes and breathe - inhale love and exhale ❤️

✨The journey of self is a profound and ever-present path. It’s the one journey where you are your constant companion, always present with your thoughts, emotions, and energy. No matter where life takes you, your true self is always there, guiding you, waiting for you to listen.

In the practice of Reiki, we learn to connect deeply with this self—the energy that flows within us and through us. It’s about tuning into your inner being, embracing the light and shadows within, and allowing healing to take place. As you walk this path, Reiki reminds you that every moment is an opportunity for self-awareness, self-compassion, and growth.

Even when the outside world feels chaotic or uncertain, you are always supported by your own inner light. Reiki offers the tools to access this, to quiet the mind, and to restore balance. Your journey of self is eternal and sacred, always inviting you to go deeper, to heal, and to connect with the infinite energy that is always with you.

In this journey, you are never alone, for your soul is your eternal guide, and Reiki is the bridge that helps you align with that truth ✨

Lots of Friday Love ❤️

A massive thanks to for the new fresh art on the quote board 🧡

Yayyy .. Thank you Kate for sharing this story in yesterday’s Chron to celebrate One year - in June xx

I would like to say a massive thank you to all those who collaborate with me - Wildflowers Healing beautiful products which are available at my shop, along with Kathryn Jane Jewellery bespoke beautiful hand made pieces, Lavanyajewellerygb stunning sparkles , Lyss & Vay Candle Co. Heavenly scents Sonya Naik wonderful Art and Inspiring Success Sheena’s book which compliments my wellness hub! Cerus Botanical wonderful arrangements brighten up the space and supporting charities like Crysalys Foundation and is an absolute.

Ali and I also - hold Wellness Circles and Retreats together at Delapre Abbey and across town so look out for more events and - Shehnaaz Latif My Wellness Zone: Ancient Wisdom, Modern Science who supports the Wellness Days with Aroma Touch Hand Massage too .. She was present on the 1 year Anniversary when we celebrated with customers - all were treated to a free hand massage and cuppa herb tea - all customers were invited to .. PAUSE CONNECT AND REALIGN with us . I simply love how I have been guided by trusting my intuition to create ‘Love Your Presence’ which offers a space that invites all to pause and embrace the aromas, the colours, the vibrations and sounds which creates a feeling of calmness and brings joy ✨

I am really excited about all we collectively offer here so let’s keep raising the vibrations and supporting each other to build a community ...where everyone can thrive, grow, and feel empowered to reach their highest potential ✨💛✨
Thank you to all of you who have supported me on my journey # # #
Please do come and visit soon # # #

Love and light x

Mita x

‘Amazing’ first year for Northampton wellness hub, praised for leaving customers feeling ‘uplifted’ It has been an “amazing” first year for a Northampton wellness hub, which is continually praised by visitors for leaving them feeling “happy and uplifted”.

Join me on a guided meditation to BE present at Delapré Abbey Coach House
Book your space here https://delapre-abbey-preservation-trust.arttickets.org.uk/delapre-abbey/guided-meditation-with-mita-66b09ae5da401
Love Mita ❤️

🌼 September 🌼

Join us for our Monthly Attune Circle, where we gather to celebrate the shifting energies of September.

This month, as we transition into the new season, we honour the themes of BALANCE, REFLECTION and GRATITUDE

September marks a time of balance as day and night become equal, leading us into the Autumn Equinox.

Balance and Harmony:
The equinox represents a time when light and dark are equal, symbolising the need for balance in our lives. It’s a time to reflect on how we can bring harmony to our inner and outer worlds.

Harvest and Gratitude:
September is a time of harvest, both literally and metaphorically. In many traditions, it’s a period to reap what we have sown throughout the year—celebrating our achievements, acknowledging our growth, and expressing gratitude.

Letting Go and Preparing for Rest:
As we move towards the cooler, darker months, September invites us to let go of what no longer serves us, much like how trees shed their leaves. This is a powerful time for releasing old patterns, thoughts, or relationships that have fulfilled their purpose.

Integration and Reflection:
The Autumn Equinox is a moment to integrate the lessons and experiences of the past months. It’s a time for deep reflection, looking inward to understand the personal growth we’ve undergone and how to carry this forward.

Transition and New Beginnings:
Just as the season changes, September symbolises transitions in our lives. It’s a time to embrace change, prepare for new beginnings, and set intentions for the months ahead.

Join us on this beautiful journey where we will begin with deeply connecting with our breath and grounding in the present moment following by ..

Meditation - letting serenity blossom within you.

Tea Ceremony - Savour the essence of the earth with mindful sips, grounding your energy.

Singing & Dancing - Feel the rhythm, move your body, and free your spirit in joyful expression.

Card Pulling - the wisdom of the cards, gaining insights for your journey ahead.

Let’s intertwine our energies in a circle of connection, weaving a tapestry of harmony and balance. Come as you are, and let’s embrace the magic together!

Mita & Ali 💜

Happy Saturday lovelies x

Four years ago, I started my little ‘pop-up’ shop featuring crystals and all things sparkly in our local area. Even now, with my base on St Leonard’s Road, I still cherish being part of these community stalls. I’m deeply grateful to everyone who has supported me on this journey, helping me grow and flourish. I love my healing practice and the offerings I provide, especially knowing the positive impact they’ve had on so many. As I continue to expand, I’m excited to add new modalities and upcoming events—stay tuned! ✨

Friday love and vibes ❤️

Take a moment to pause and breathe deeply. Allow yourself to be fully present, opening your heart and mind to the gentle flow of Reiki energy. As you do, let this healing light guide you into a state of oneness, where you can reconnect with your inner peace and harmony. Simply sit in the stillness, and let the energy flow, restoring balance and wholeness to your being.

May you flow into the weekend with peace ✌️

Hello lovelies.. back at the shop on Friday .. and just wanna say these two oils .. (more info in bio for these oils) and # Melaleuca have been my absolute besties in Marseille! 🌿💚 Peppermint has been a lifesaver for those moments when my head felt foggy or my stomach was bloated from all the delicious pastries 🥐 and doughy stuff. And Melaleuca has been a skin saviour, especially for those pesky bites—calming and soothing. Couldn’t have asked for better travel companions…and Hinks of course as always been my shining star lol x

SUNSET VIBES ✨

In love with the sky ✨❤️✨

Photo credit to my gorgeous sis ❤️ Mita

Today’s distance Reiki shared. After this evening’s circle - my cup is over flowing with so much love and joy .. and I was so ready to share reiki, may you take a moment to receive the energy created under the sky tonight .. the super blue moon is upon us - 19th August .. for the full moon .. and we were all vibing high ✨✨✨

Happy weekend angels xx

Love and light xx

.ALI .KI365

Happy Birthday to the incredible Usui Sensei! ✨

Today, I honour a true master who has inspired countless hearts and minds. His teachings continue to guide us, especially for me on my journey, and his wisdom is a light that shines so bright from within. Thank you for being a shining light of love and healing.

✨✨✨

We are so looking forward to sharing a beautiful circle attuning with the energies of the moon in the walled garden 🪴 of Delapré Abbey - only a few spaces left so drop me a message if you’d like to join us 🧡✨🧡

Love Ali and Mita ✨

Happy Monday ♥️

✨ Unlock the Essence of Nature ✨

Discover the magic within our handcrafted wooden spice box, where ancient earth medicines meet vibrant, aromatic spices.

Most Indian households will defo have one of these in their kitchen!!

🌿🍂
Personally, each spice compliments the food choices I make .. I am slowly improving my palate and making wiser food choices, not much of a foodie, however always understood the importance of ‘YOU ARE WHAT YOU EAT’ - as I am constantly working on my wellness and improving my health so here I share some of my tradition that brings the warmth of nature into my kitchen and my heart ♥️

• Turmeric: Anti-inflammatory and antioxidant powerhouse 🌿
• Paprika: Adds a smoky, sweet heat 🌶️
• Cumin Seeds & Ground Cumin: Earthy, warm, aids digestion 🌍
• Ground Coriander: Citrusy, bright, balances flavors 🍃
• Cardamom: Aromatic, sweet, perfect for desserts & savory dishes 🌸
• Clove: Rich, intense, with natural antibacterial properties 🌱
• Cinnamon: Sweet warmth with a metabolism boost 🍂
• Salt: The ultimate flavor enhancer 🌊
• Cress Seeds: Nutty and peppery 🌾

Together, they make every dish a celebration of taste and wellness! And you know how I like to go on about celebrating each day and each moment .. so let’s do it through food as well 🥰🥰🥰

Which spice speaks to your soul today? 🌟

WOODEN SPICE BOX AVAILABLE IN STORE 🔥
Shop open to the public Thursday - Friday 11-3 ✨
Wellness Studio Available for 121 sessions other times .. DM me for more info ✨✨✨

LOVE 🧡 YOUR 🧡 PRESENCE

Happy Sunday y’all

Serving up my self some yummy Mamma Earth Cacoa - and a bowl of fruits 🍇

Cacao Ritual & Benefits 🌿

Indulge in a sacred cacao ritual to open your heart and connect deeply with your inner self. This ancient practice nurtures the soul, promoting clarity, creativity, and emotional balance.

Why Embrace Cacao?

It’s heart-opening
Cacao is known to activate the heart, allowing for deeper connections and self-love.

It can boosts mood
Rich in antioxidants and mood-enhancing compounds, it elevates your spirit and brings joy.

It can enhances meditation
Perfect for deepening your meditation or spiritual practice, cacao helps you stay grounded and present.

Step into the warmth and magic of cacao—where wellness meets transformation. 🌸✨

Fair-trade Ceremonial Cacao available and 121 Cacao and mediation sessions with moi 🧡 DM me for more info ✨

Enjoy today, the now.. the presence - Love Your Presence x 🧡

Friday reiki shared late last night .. as we were still celebrating Jaan’s birthday..everyday is a celebration - may you feel something to celebrate today ..
today I celebrate simply waking up and seeing my home filled with all three of my children here again .. kids grow up and fly to live and explore their own journey .. and as a mum that has been challenging - letting go .. however, seeing them live their best lives fills my heart with so much joy - and I see them come back and we create precious memories as a family and that for me is magical ✨😍✨I am so grateful x 🙏✨🙏

May you all have a wonderful weekend - sending so much love to you all 😍😍😍

✨Significance of Lionsgate ✨

The Lionsgate portal is considered a time of heightened spiritual energy and transformation.

It offers a special opportunity to:

Set Intentions

This is the perfect time to clearly define what you want to bring into your life. The energy around you supports manifesting your deepest desires and aligning with your soul’s purpose.

Release the Old

The Lionsgate portal encourages you to let go of outdated beliefs, habits, and fears. By releasing what no longer serves you, you create space for new growth and opportunities.

Connect with Higher Consciousness:

The strong energy of this time makes it easier to connect with your higher self, spiritual guides, and the divine. Meditation, journaling, or quiet reflection can help you access this wisdom.

Embrace Your Power:

This is a time to step confidently into your personal power. Recognize your worth, trust your intuition, and take bold steps towards your goals.

As you move through this Lionsgate, remember that the universe supports you on your journey. This is a powerful moment to align with your highest potential and step forward into a future filled with light and possibility.

Have a beautiful blessed day - as always love and light ✨✨✨