Tristan Stowe Coach

An amazing day celebrating Leon & Lucy’s wedding ❤️⛪

A couple of weeks ago, I shared the exciting news about launching a new fitness studio in Northampton.

Since then, we’ve had an incredible response, with over 100 people joining our waiting list!

This support has been absolutely amazing (thank you so much) 🙏

…especially as we only have 50 spots available to hit capacity when we open in October.

Every Monday, I’m sharing weekly updates on the progress of the fitness studio exclusively with our waiting list.

And this week, I was pleased to reveal the location📍

Our new fitness studio will be at BizSpace KG House, right next to Kings Heath Industrial Estate!

You might be wondering, why only 50 spots? 🤔

Well, our studio will focus on semi-private personal training with personalised nutrition.

This isn’t just another gym where you pop in twice a month and blend into the background.

It’s a place where you’ll be welcomed into a tight-knit community, transform your body, and experience a modern approach to fitness.

For those who know me, you’ll know that BizSpace KG House is where my current 1-2-1 studio is located, where I’ve had the pleasure of working with amazing clients over the past few years.

After a successful few years of building the business, I’m now at the point where I need a bigger space to help even more people get fitter, stronger, healthier, and happier.

Our next step is to rethink our branding, particularly our logo.

That’s why I’m giving our waiting list members the chance to vote on their favourite logo next week...

Whichever logo gets the most votes will be the one we go with! 🎨

If you’d like to get involved and be the first to hear our weekly updates, subscribe to our waiting list by clicking the link in our bio.

🎉 There’s a NEW GYM coming to Northampton!

Today, we signed the lease on a new fitness studio in Northampton.

We can’t wait to introduce a new way of training as well as incorporating the latest technology to keep our local town healthy, happy and strong 💪

We’re looking to open in October (all being well!)

A lot of work to do in the meantime…

There will be limited spaces and we’ve already started a waiting list.

You can join here:
https://go.tristanstowecoaching.com/waiting-list439216

We also think it’s important for Northampton residents to have THEIR SAY on its new gym.

That’s why over the coming months, we’ll be updating our waiting list via email with progress.

This includes helping decide on our logo design, class times, paint colours etc! 😎

So if you want to join us on this exciting journey, subscribe to our waiting list:
https://go.tristanstowecoaching.com/waiting-list439216

Change is coming… and we can’t wait!

Tristan

Happy to answer any questions below 👇

New Gym Coming to Northampton - Join The Waiting List

Training arms today with Mitch, working through his summer programme 💪

An online coach calling online coaching a scam? 🤔

This morning, while relaxing in the gym’s whirlpool bath, I overheard a conversation between two women.

“She promised me a personalised nutrition plan, but all I got was a generic meal plan,” one of them complained.

My ears perked up immediately. 👂

The woman continued, saying she signed up with an online coach two weeks ago.

She felt let down because she was given two or three generic meal plans and then left to figure things out on her own.

“I don’t feel I’m getting what I paid for,” she said.

Her friend asked how much she paid.

“Sheepishly, she replied, “£1050 for a three-month block, so it’s £350 per month.”

Her friend’s (and my) jaw dropped in disbelief! 😲

Sadly, this kind of experience isn’t uncommon in the fitness industry. It’s no wonder people are becoming wary of online coaching.

If I paid that amount and received a generic meal plan with no ongoing support or accountability, I’d think online coaching was a scam too!

If all someone needs is a meal plan or a workout routine, they can find those for free with a quick Google search. What people really need help with is the implementation of a plan.

For instance, meal plans can be effective, but often they don’t work on their own.

What if someone is very busy and doesn’t have time to prepare the meals on the plan? They need strategies for efficient meal prep or quick, healthy alternatives.

What if someone has an extremely stressful day and ends up demolishing a whole pack of biscuits for comfort? This requires a compassionate approach and strategies for managing emotional eating.

These challenges require coaching that involves spending time with the client, whether through messages, calls, or in-person sessions. Simply handing someone a PDF and asking them to check in each week is NOT coaching.

Fortunately, there are good coaches out there who provide a hands-on, personalised approach that supports you in achieving the results you deserve. And they won’t charge you an arm and a leg!

I confidently say I’m one of them, but don’t just take my word for it. Check out what my clients say on Google, my website, and my Instagram profile.

Barry’s been with us for just 6 weeks and he’s already smashing it! 🙌

His goal is to get stronger, build muscle, and boost fitness, and he’s seeing massive gains across the board. 💪

Today, he hit a new high on the dumbbell chest press.

Keep it up, Barry! 🫡

Social pressures when eating out 🍔

Finding balance between your health goals and your social life can be a real juggling act for many

Choosing something “healthy” in a world of burgers and fries can make you feel like the odd one out.

Here are three handy tips to help overcome social pressures...

1️⃣ Plan ahead: Check the menu in advance to help you stick true to your choice.

2️⃣ Order first, reducing the pressure and possibly inspiring others to follow your lead.

3️⃣ Prepare responses: Politely say no to dessert if it doesn’t align with your goals. Your approach should reflect your values, not others’.

🤷‍♂️ If you value indulgence all the time, go for it. But if social pressures are making it tough, these tips can help you navigate.

Save and follow for more practical weight loss advice. 💪

“Couples who train together…”

These guys are pure inspiration! 💥

Turn back 6 months to the beginning of 2024 & were in a completely different place physically and mentally.

They knew that their nutrition and exercise habits werr leading them down the wrong path.

Something needed to change and that’s exactly what they did!

They reached out to me for some help, signed up for our 30 day trial and executed the plan.

Personal Training combined with Nutrition coaching and their determination to succeed we have some incredible results…

A whopping 37KG of combined weight dropped, leading them closer to a healthy bodyweight 👌

Huge improvements in their fitness & energy levels 🔋

Strength has skyrocketed . John actually hit a new PB on his deadlift today 💪

The funny thing is If you ask them about their achievements so far - it’s clear that they are still only just getting started.

Lots more to come from these two I’m sure 🙌🙌

Interested in personal training or Nutrition coaching? Whether you’re looking to build strength, muscle, general health, or lose weight, DM “TSC” for free info on how we can help!

The pressure of social media…

I never thought that being active on social media would cause stress and mental strain

I used to enjoy scrolling the apps, watching silly cat videos and seeing what my friends & family were up to

But the ‘fun’ of social media recently disappeared when I used it to grow my business.

I got busy working with many amazing clients and mentally occupied with the tasks of moving house.

Nothing to complain about by any means

I couldn’t keep up and the longer I’ve gone without posting, the more I’ve noticed the negative effects on my mental health. 🧠

Constantly getting distracted watching endless videos, comparing myself to others in the industry and checking the number of likes and reach

As a ‘content creator’ (I use this term loosely 😂), you honestly spend hours recording content, writing scripts, drafting captions and scheduling posts. All that time spent for some posts to reach 10 fake accounts & to get trolled saying I look older than Eddie Abbew… 👀

It gets pretty demotivating…

In today’s day & age, content is the best it’s ever been. TikTok transitions, filters and AI make it all quite hard to stay trendy (really sounding my age here)

I’m watching other PTs, other coaches, and other nutritionists, post great content daily and it leaves me questioning ‘Why can’t I do that’

Running my own business was the best decision I ever made, but it doesn’t come without strains. You have to learn new skills, some you pick up easily & some you don’t. For me, the powers of social media and everything you need to get a blue tick is not something I am naturally gifted at 🤣

Thinking ahead, I’m going to start getting back into the rhythm of posting but posting more simplified content that I enjoy making, but also valuable to you guys.

I’ll be sharing with you more of my amazing clients and their transformations

I’ll be posting about my studio and new programmes where we could work together

And lastly, I’ll be sharing more about myself, because hopefully behind the screen some of you guys will relate to my thoughts & feelings.

Enjoy the rest of your Sunday 👍

"I've dropped 4 dress sizes and can wear clothes that I actually like and not just the baggiest thing I can find" 👗

Do you want to know what the crazy thing is about these pictures?

The picture on the left isn't Hannah's true "before" picture.

She had already lost 2 stone at this point since starting 1-2-1 Training & Nutrition coaching. 🤯

To think that T-Shirt was skin tight when she first started 😱

Forget the pictures though AND the 39lbs she's lost AND the 4 dress sizes she's dropped.

What's more impressive is the impact her transformation has had on her life.

❌From struggling with anxiety, low confidence, and feeling like a shell of her former self.

✅To feeling like in her words "like me again" again, regained confidence, and happier socialising again.

❌From constant fatigue, lack of energy, brain in overdrive

✅To being full of energy, feeling stronger & fitter in everyday life

❌From struggling with her relationship with food & food guilt

✅To eating in moderation, enjoying food without guilt or restriction.

The best part is she's now effortlessly maintaining her weight which as you may no is no easy feat.

Her secret? Commitment, consistency, and following the personalised nutrition & exercise plan we created:

🍽 Intermittent fasting nutrition approach that fitted her lifestyle

🥦 An emphasis on protein & veggies

💪 Resistance training 2x a week + realistic step goals

No restrictive diets or excessive bodybuilder type training plans ❌

Sounds simple doesn’t it?

But implementing the simple things isn't always easy which is why having a coach for daily support & accountability makes all the difference. 🤝

I’m very proud of Hannah's journey so far! Lot’s more to come I’m sure

Inspired?

We have our Summer Challenged starting next week which is perfect taster to see why our coaching get’s amazing results!

Drop a DM today with the word “Coaching” and let's have a no pressure chat.

Tristan

The ShapeFlex Summer Challenge is here! 😎

Kicking off on the 28th of April I'm launching a 6-Week Summer Challenge for those keen to shape up & feel fantastic this summer.

We're specifically for guys & girls 30+ who want to…

👗 Drop a dress/jeans size
📉 Lose 10+lbs and learn how to keep it off
💪 Boost energy levels and feel stronger for day-to-day tasks

The ultimate goal? Feeling super confident & bursting with energy for the summer ahead! 😎

This could be perfect if:

🏋️‍♂️ You're up for a 6-week focused push towards a specific goal like losing fat, getting fitter, or stronger.

🍏 You like the idea of a personalised nutrition plan that allows foods you enjoy & adapts to your busy lifestyle.

⏰ You need that extra accountability so that you stick to the plan for long enough to see results.

Here's what you'll get:

📅 Kickoff call with your coach

🥗 Personalised nutrition recommendations, habits & targets

🔍 Weekly Reviews to keep you accountable & give structure to your weeks

📚 Access to a huge library of resources to make Nutrition simple

📲 Daily 1-2-1 coach support & motivation through our in-app messenger.

🏃‍♂️ Weekly Virtual Run/Walk Club sessions

Drop me a DM for more info

And to really drive the sales pitch, the first 3 people to book via Instagram get a discounted rate 😉

P.S. Don’t dawdle – these 1:1 spots tend to fill up fast, especially this time of year.

Tristan

Before joining ShapeFlex, our client Caroline felt really down about her weight and how she looked, which made her feel sluggish all the time.

She'd slipped into a rut of unhealthy eating habits and neglecting regular exercise.

Wanting to make a change but not sure what would really help, she tried other programmes, but they didn’t fit her life or give her the results she wanted.

Trying to manage her job and her kids’ busy schedules, she liked that ShapeFlex had a flexible way of looking at food.

Her biggest win was feeling like herself again, with more energy and feeling better overall.

Before she had tried things like Weight Watchers and strict, boring meal plans for bodybuilders, but they didn’t work for her in the long run.

With ShapeFlex, she liked that it was based on science and let her have some variety in her meals without feeling guilty.

Having a healthy and flexible plan this time made a big difference for her. Now, she’s starting to feel more like herself again, and she’s enjoying eating healthy food & training with weights.

Let's give her a big high 5 for her amazing achievements and for keeping up her hard work! 🎉💪

Are you someone who's not feeling their best physically & mentally? And would like to feel better about themselves going into summer this year?

We have a 6-week summer challenge starting on the 28th of April where we can help you:

✅ Drop a dress/jean size & build confidence 👗

✅ Get fitter, stronger & boost energy levels 🔋

✅ Learn how to manage nutrition without extreme restriction 🙌

If you're interested to learn more send a message now with the word "Challenge" & I'll be in touch with all the info.

Tristan

Jess has absolutely smashed it in the last 90 days - it's seriously impressive stuff! 🎉

When Jess first came to me, she was feeling pretty down about her body and overall well-being. Her weight had been creeping up, taking a toll on both her physical and mental health. On top of that, she had a medical condition that made exercising extra tough.

Feeling knackered, stuck in a rut, and constantly on the verge of giving up, Jess finally reached out for help. 💪

So, how did we support Jess? 🤔

We tailored her workouts to accommodate her medical condition.
Set her up with a personalised nutrition plan that helped her drop fat quickly.
Provided ongoing support and accountability to keep her motivated and on track. 🌟

And the results speak for themselves: 🙌

Jess has lost an impressive 36lbs in just three months 📉
She's trimmed a whopping 20cm off her waist 👗
Her fitness has soared, boosting her energy levels for daily life 🔋
She's gained strength, boosting her confidence 💪

And get this - she achieved all this without killing herself spending hours & hours at the gym, doing tonnes of steps, or skipping out on social events. 🚫🏋️

🗣️“Now I feel really positive & very motivated.I am really happy with my weight loss journey so far”

I couldn't be prouder of Jess's hard work and the amazing results she's seen. I'm sure there's plenty more success in store for her! 🎊

If you're reading this and thinking, "Hey, that sounds like me," or you can relate to Jess's struggles, please don't hesitate to reach out.

No pressure at all - just drop me a message with "Coaching," and I'll send you some more info. 💬

Tristan

Completed it! 🏅

I’ve never really been one for long-distance running or endurance events, so taking on the Tough Mudder 10-mile challenge was a whole new ball game for me.

I can honestly say, although it was a tough slog (no surprises there 😂), I thoroughly enjoyed it!

I’m seriously considering making endurance events an annual thing from now on. Who knows, maybe I’ll extend the invitation to clients next time around! 👀🤣

But for the time being, I’m looking forward to getting back into some solid bodybuilding and strength training. Got some fresh goals to smash!

I’ll keep this short and sweet…👇

I’m on the hunt for 2-3 motivated individuals to join me on my exclusive 1-2-1 online coaching programme, ShapeFlex, starting next Monday, 8th April.

I’m looking for 2-3 men or women who want to…

👗 Drop a dress/jean size (or two)
📉 Lose between 10-30lbs and learn how to keep it off
💪 Boost energy levels and feel stronger for day-to-day tasks

The ultimate goal? Feeling super confident & bursting with energy for the summer ahead! 😎

You’ll have me in your corner, providing tailored nutrition and training guidance, along with support and a dose of accountability when needed.

And here’s the best part – I practice what I preach! That means:

🍲 Enjoying delicious, satisfying meals without feeling like you’re on a strict diet

🎉 Socialising guilt-free, without worrying about what’s on your plate

🍷 Sipping on a glass of wine or pint of beer if that’s your vibe

🏃‍♂️ Working out in a way that suits you, without it taking over your life

Plus, I stand behind my promise with a results guarantee. That’s right – if you don’t see results, you won’t pay a penny!

If this sounds like your cup of tea, drop me a DM with the word “Interested”!

We’re kicking off next week, Monday 8th April, with options for 8, 12, or 24 weeks.

Whichever you choose, I promise you’ll be strutting your stuff in summer gear with confidence.

Don’t dawdle – these 1:1 spots tend to fill up fast, especially this time of year.

Tristan

Long weekend in Portugal 🇵🇹 ☀️ 🍀

I've just reached 8K followers! Thank you for continuing support. 🙏🙏

Weekend arrives... Why do you always fall off the wagon?

In this case, surfboard 😉

Having worked with 100's of clients on their nutrition and as someone who personally struggled with staying on track over weekends, the reason for it usually comes down to these three things...

1️⃣ Social Pressures

Weekends often involve social events, parties, or meals out. These are usually accompanied by tempting, indulgent foods & peer pressure to fit in with the norm.

2️⃣ Mindset Shift

If you're working the 9-5 or general corporate life, the weekends are your breaks. It's a time to relax & loosen up. Unfortunately, this mindset shift can spill over into your eating habits.

3️⃣ Lack of structure & more spare time

The weekends usually mean you have a lot more spare time on your hands & the weekday routines go out the window. This makes it easier to eat mindlessly at irregular times.

So how do you tackle this, I hear you ask?

Just like you would likely prep & plan your meals in the week, you should try to do the same at the weekend.

This doesn't need to be perfect, but a rough plan of what meals you will have & ensuring you have the right foods easily available can prevent impulsive mindless choices.

Your mindset goes a long way too. Try adopting what's known as the "dimmer switch" mindset. 💡

Instead of completely turning the switch off & binging everything in sight, you simply turn it down a little. This encourages moderation, leading to you making better food choices.

We also use more specific strategies like our "Reverse Engineer Meal Out" strategy, which is ideal for those who track nutrition quite closely for weight loss purposes but need some flexibility for a meal out with friends & family.

If you would like a copy of this strategy for free, comment "Meal Out," and I will fire it across to you.

P.S. These pictures were from Bali a few years ago while surfing for the first time. I was terrible at first, but I soon got the hang of it after a lesson or two.

Maybe a lesson (Coaching) is what you need to overcome spinning your wheels every weekend. I'm here when you're ready to chat.

Here’s my story & 5 facts you probably don’t know about me 👇🏽

Hi, my name’s Tristan 👋

I'm a certified personal trainer and nutritionist. My philosophy? I'm all about a life that includes pizza, beer, and netflix nights, while still giving your body the benefits of exercise and nutritious choices.🍕🍺 🥗

And helping people hit their health & fitness goals while striking a balanced lifestyle is what I’ve been doing in the fitness industry for the last 5 years.

My clients? Everyday people, not CrossFit enthusiasts or pro bodybuilders. Think 9-5ers who believe in working hard and playing hard. 🫡

Having worked in insurance sales, I get it. Not everyone wants to live in the gym or munch on chicken and broccoli daily. 🥦🍗

I wasn't exactly Mr. Sporty growing up, but I did enjoy playing tennis, football, and swimming. 🎾⚽🏊

Then, my knees decided to play up – multiple dislocations (yep grim). By the time I hit 18, I was a tall skinny guy who was a bit lost & low in confidence. However, that's when I found the gym, and it genuinely transformed my life, both physically and mentally.

Outside of work, I'm either in the gym, indulging in food, or playing golf. 🏌️‍♂️🍔

I'm a foodie at heart, love soaking up the sun, and enjoy the occasional music festival or night out, though recovery isn't as swift as it used to be! 👴🏻

Here are 5 facts you might not know about me:
1️⃣ Born in Stafford, now living in Northampton. 🏡
2️⃣ Worked and travelled in Australia. 🇦🇺✈️
3️⃣ A Liverpool supporter (Sorry not sorry United fans!). ⚽❤️
4️⃣ Underwent two unexpected surgeries during holidays. 🏥😅
5️⃣ Seafood? Only cod and prawns for me. 🐟🍤

Curious about more? Drop me a message! 💌

If you've read this far - Drop a comment with a fact about you too! - I’d love to know 🙌🏽

Double tap to say hi 👋🏻

I've just reached 7.5K followers! Thank you for continuing support. 🙏

There’s a lot to ‘unstack’ here…

Get it? 🥞 … 😂

Happy Pancake Day. I wanted to use today to make the point that when making a food choice there are many things at play which influence which is the right choice personally for you.

For example, protein pancakes are generally more nutritious than standard pancakes, but do you prefer the taste & texture of standard pancakes?

Protein pancakes on paper should help keep you fuller for longer due to protein & fibre, but are they going to satisfy you? Satiety & Satisfaction are different things.

If you are concerned with the lack of nutrients in standard pancakes what’s to stop you from adding a more nutritious topping/side?

Here are some non-nutrition examples…

If you have protein pancakes & the rest of your family is eating standard pancakes are you going to enjoy the social occasion as much?

What about the cost & convenience factors of the ingredients?

Remember that a healthy diet isn’t decided by one meal or ingredient that you eat, it’s what your diet looks like over many days, weeks, months & years.

And sometimes making a less nutritious food choice may mean you’re supporting another area of your total health such as social or economic health.

Enjoy your pancakes whichever they are 🥞

Let's talk about the scale – that thing that you step on & get frustrated (or excited) because of a number it shows).

𝗪𝗵𝘆 𝗮𝗿𝗲 𝘀𝗰𝗮𝗹𝗲𝘀 𝘀𝗼 𝗱𝗲𝗰𝗲𝗶𝘃𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀? 🤨

The issue lies with daily fluctuations. Your total body weight weight can jump up and down like a yo-yo, thanks to factors like water retention, digestion, and multiple other things!

And these fluctuations happen regardless of whether you are losing fat or not.

This means that the number you see on the scale on any given day is actually a terrible way of measuring progress.

𝗦𝗼, 𝘄𝗵𝘆 𝘂𝘀𝗲 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗮𝘁 𝗮𝗹𝗹? 🤷

Well, it becomes more valuable to measure progress the longer you go on.

If you weigh yourself under the same conditions (same time of day, clothing, etc.), you can observe trends over weeks and months.

And if over a few weeks or more the general trend is down you can be pretty dam confident that you’re losing fat. 📉

👉 But here's what’s even better: Don't rely solely on the scale. Use it in combination with other measures like photos, measurements, how your clothes fit, and how you feel. 📸👖

These offer a more complete picture of your journey & can help you take the number on the scale off its pedestal.

The scale is a bit of a head f**k, but it can still be a useful tool.

Become aware of how bodyweight works in the real world, stay consistent, and remember – it's just one piece of your progress. 💪

Struggling with weight loss and your mindset with the scales?

Drop me a DM & I'll do my best to help you out for free 📩

Tristan

---------------------------------------------------------------------------------------------------
Calling all busy 9-5ers looking to drop 1-2 stones, get stronger, and fitter, and establish lifelong fitness habits!

🤝 Guaranteed weight-loss results or your money back!

💥 Limited coaching slots left. Apply now!
Comment or DM ‘Coaching’ or hit the bio link for info 📲

Find out more: tristanstowecoaching.com/work-with-me-online

✉️ [email protected]

📞 07446119595

Tristan Stowe Coaching Ltd

Meet Lola, one of our fantastic clients! 💪

In just three months, she shed an impressive 4.5 kg – her clothes now fitting like a dream and boosting her confidence.

But it's not just about the numbers on the scale. Lola built up some serious strength and muscle. What used to be a challenging task of push-ups transformed into something easy and enjoyable.

How did she achieve all this?

Through our efficient personal training sessions 1 x per week and personalised online nutrition coaching. We don't believe in shortcuts or fads; we believe in sustainable, long-term success.

Our approach focuses on delivering results without compromising lots of your precious time. ⏳

Let's give credit where it's due – Lola's dedication and effort in turning up, putting in the work, and implementing the nutrition advice led to her well-deserved success.

Feeling stuck in your fat/weight loss journey? Clothes not fitting right? Fancy building muscle and strength? Let's chat about your goals and how we can help you achieve them. 💪

Enquire today about our 30-day Personal Training Trial and let's work towards your goals, just like Lola did! 🏋️♀️

Find out more at: https://tsc-studio.co.uk/ or link in bio

✉️ [email protected]
📞 07446119595

Tristan Stowe Coaching Ltd

Is this you so far this Year? 🤔

Take your mind back a second. Where were you on NYE? Can you recall? (Maybe not, depending on how much you'd had to drink).

Think back to your headspace then. Around New Year, many of us set goals, aiming to leave 2023 behind and stride into the new year with fresh, big goals!

🎯 Maybe it's dropping a stone to feel confident in your favourite outfits again.
🎯 Perhaps you're keen on starting to eat healthier, setting a good example for your kids.
🎯 Or like many, you're committing to hitting the gym X times a week to increase your fitness and tone up.

When we set these goals, our intentions are real. Sadly, come February, reality hits...

Life creeps back in, and last year's barriers rear their ugly heads.

Because it's not just about the goals we set—it's about the approach we take.

Loads of busy 9-5ers miss the mark on their weight loss and fitness goals because they're stuck in the endless cycle: kick-off & go hard in January, lose steam by February, fade out in March 🙁

Then we stay stuck spinning our wheels for nine months until the next New Year, convincing ourselves, "This year will be different." But we say that every year.

Now I don’t know about you, but that doesn’t sound like a fun cycle to be stuck in (and if it resonates with you reading this), then I don’t want it to be that way anymore.

✅I want you to be in the same position as the 9-5ers who are making progress towards their goals every single week of 2024 so far.

With no sign of it stopping! - and all without eating highly restrictive diets that don't allow for social events or spending hours doing boring cardio.

👉🏼 Take Matt, for instance. January alone, he ditched 6lbs of fat, smashing 4 weight training sessions each week, boosting his confidence.

👉🏼 Then there's Caroline, down 11lbs this year, cutting off over 12cm from her waist and hips. Already feeling fab in her jeans.

👉🏼 And Jess, shedding 13lbs in the last 32 days, hitting her workouts consistently upping her fitness, strength & energy levels.

You can do this too, and I'm here to make it happen.

If you're ready to own 2024 and see results, just drop a Comment or DM me with "JUMPSTART".