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Tai Chi 'could be prescribed' for illnesses on the NHS - Healthwatch York Tai Chi is a suitable exercise for older people with conditions like arthritis, a study has found. Gentle flowing movements boost balance, posture and muscle power The ancient Chinese art improves physical performance and enhances...

Hi there folks!

Next saturday 21st October is our Tai Chi workshop on the topic of "Sinking the Chi in the mind, the body and the bones".

It's a great process to do in preparation for Autumn and Winter, mirroring the centralisation of energy we see in healthy patterns of behaviour in the dark, cold months. Through this we can accept the now better and shine through to work and play no matter what the season.

Apart from that it is also the sort of practice that leads to the Tai Chi adage that a practitioner's arms become like "steel wrapped in cotton".

Bones become stronger, joints more robust. In the old days they would suggest that the bone marrow was washed. This is a healthy practice to understand, given the core processes bone marrow is involved in (lymphatic and immune system).

Mentally it promotes an "earthy" sensation of feeling safer and more secure. A natural wellbeing.

All are welcome, whether you have done Tai Chi before or not.

Venue: Deeper Being 257 Harlestone road Northampton NN5 6DD

Time: 09:30 - 13:00

Cost: £45

For those who have done the long form, don't forget you are also eligible for the special broadsword weapon and dedicated tai chi martial aspect monthly meetup on friday 20th, 7pm - 9:30pm. Two intensive 1hr 15 min sessions £12 each, £20 for both or £15 for both if you also come to the saturday workshop.
The idea of the friday sessions is the possibility of creating your own intensive few days training. You could for example come to thursday morning, thursday evening, friday evening, saturday morning and then, if invited, the advanced class monday evening. Plus you could also book some private sessions for one or a small group who want to work together.

Look forward to seeing you soon,
Nick Cheang
Lead Representative
Master Ding Academy Midlands
www.chunggong.co.uk

Master Ding Academy Northampton is opening on tuesday evenings soon. We already run a successful class on thursday evenings at St Gregory's RC Church Hall in the Abington area. We're currently looking for another venue in the same area to open a companion class on tuesday evenings. It will also run 7pm - 8:30pm and be £8 a session.

Then students can train tuesday, thursday or both days. More choice, more opportunity.

Interested? Send us your details and we'll let you know the start date. Or if you want to start sooner, pop down on thursday evening and begin.

Daytime classes also available. See midlandsuk.masterdingacademy.com

The beauty of finding a self development method that can be shared with everyone.. Awesome explanation of the benefits to playing taichi... Nice discovery Paul..

I have a student, Paul Gammage, who began Tai Chi two years ago. From the off he came to almost all classes and workshops, before discovering that he learnt best in private lessons. He trains every single day for hours. It really shows. Today he sent some feedback that he agreed I could share. If any of you want to share your own feedback, do message it to me and I'll publish it and if necessary I'll of course help you edit it so it says what you want. This is unedited. Those who know Paul know his prodigious writing capacities :)
- Nick Cheang.

"I feel happier about what I do and the way I do it than I ever have before. A lot of the tension and tautness seems to have disappeared from my body. Mentally, the 'wanting to be as good as somebody else' has gone. I am as good as I am. I am happy with that, for once. I only ever learn and understand more. I only ever improve. I never get worse. I felt, for a long time, that it was an uphill struggle. A futile Sisyphean task. I'm NEVER going to be any bloody good at this! I realised that my Achilles heel was my self-doubt. It's no uphill struggle anymore. No rolling a boulder to the top of the mountain, only to watch it roll back down to where I started. The terrain is still rather rugged, but the seemingly insurmountable mountain of the first couple of years has a flag on its summit with my name on it. Many fail to scale said mountain. Many turn back at base camp. Many get half way up and decide that it's too much like hard work. I feel pleased with myself that I conquered the mountain of the first couple of years. Your faith in me gave me faith in myself. Erm, ta."
- Paul Gammage.

2017 Open Master Ding Academy December Residential Retreat | Master Ding Academy

Organise yourself... be clear of thought to organise yourself to be the thing you would like to see in the world...
Sadhguru explains:
https://www.youtube.com/watch?v=jFDgsNSh484

Awesome training with Master Ding.... Intensive look into taichi

Great to see that another way of thinking about health can make it into the mainstream. The Doctor who gave up drugs..
Accepting life long medication as a way of maintaining the body to perform on poor diet, stress, reduced movement and tension is a Ridiculous state to have got ourselves in.
http://www.bbc.co.uk/iplayer/episode/b07wwd9d/the-doctor-who-gave-up-drugs-episode-2

The Doctor Who Gave Up Drugs, Episode 2 Dr Chris van Tulleken now wants to offer drug-free treatments to all the patients.

The journey of self discovery although is undertaken by the individual, it is shared, guided and experienced by all who make the exploration.

I spent the day with a group of intrepid explorers at Deeper Being with Sifu Nick and Rachel being lovingly and expertly guided on the amazing uncovering of the subtle truth behind the curtain of safety that is our minds.

Sending a big Thank You to Sifu Nick and Rachel for opening up the Space, Nurturing and sharing their own discoveries with us.

Wisdom is a knowing of what all ready is..
Take some time to discover your true nature.

Allow the muscles and tendons to not only share the load but share the resources within. true balance will be discovered eleviating any conflict... enjoy moving.. :)

You are the tree that continually bears fruit..

The Importance of Standing Post (Zhan Zhuang) Chi Kung For those who are yet to experience it, standing post Chi Kung could be seen as a Chinese delicacy which is an acquired taste. Under correct guidance your first experience should be a kind of sweet…

The exchange of hands... its a beautiful thing...

Two Master Ding Academy instructors in the Midlands advanced class work on their Peng ('Ward Off') energy. Traditional Yang style Tai Chi is famous for its Ward Off power, which is known for being able to throw people across a room with little visible effort. It isn't by accident. It is because a lot of time, effort and focussed training develops it. Having a powerful Ward Off energy, amongst many other things, increases health and vitality, strengthens spirit and sense of calm and allows you to dominate during martial art application. The stronger you become the more you can soften and relax, which in turn leads to more power and more calm. Higher levels of internal energy concepts, principles, wisdom and philosophy gathered in an unbroken lineage spanning hundreds of years, produces higher levels of personal cultivation.

As we come to the end of an awesome Groupon campaign..
I would like to thank the members of Groupon who tried out Mpath Life Treatments.
Here are some of the comments I received.

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Lovely Guy with an exceptional talent. Left feeling like a space cadet!! will be returning.

Happy Groupon Customer:
This was an amazing experience and one everyone should have the oppotunity in. My body has taken to it and is reacting naturally and respondingto the inner blockagesi posses. Try it out. Be open minded and go for it. trully wonderful.

Happy groupon Customer:
Nice practitioner, very good treatment, really helpful and interesting experience.

Although the ratings are left anonymously, I would like to Thank everyone who took the time to rate and recommend the Treatments at Mpath life.
Please do check out the website if you would like to experience how powerful a healer your own body system can be.

www.mpath.life

www.mpath.life

The difference between doing something and not doing something..is .. one comes from a place of No Mind and the other comes from a Mind of Doubt....

Anything we do in a state of tension only compounds the tension tightening our joints, ligaments and tendons. Creating movement through relaxation whether that is in the gym, walking or just in your day to day life is the true art behind feeling healthy.

Be proactive about your health, return to natural balance.
Experience powerful body maintenance therapy at Mpath Life
www.mpath.life

awesome explaination of why we should get out of the negativity loop
http://www.inc.com/jessica-stillman/complaining-rewires-your-brain-for-negativity-science-says.html

To gain greater performance and efficiency from our bodies, we must not only train it, but learn how to care for it. Mpath life offers a complete system of care and repair to guide your body back to health. check out www.mpath.life

Mpath Life has an awesome limited place deal with Groupon at the moment. Get a chance to experience this powerful body therapy system at a bargain price.
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Mpath Life Powerful Three Stage Manual Therapy System Bring your Body back to its Natural Balance. Enhance Your Performance. Increase Strength and Flexibility. Sessions at the Northampton Based Treatment Room Call 01604 921010 or Fill out the Contact form Click Me Mission Mpath Life is focused on the pur…