Eh-Co: Etinde House Company

Any connoisseur of spicy food will know that other than this, there’s not much more that’s required for them to sn**ch a bottle off the shelf.

Well, here’s your cue.

Heat ✅
Flavour ✅
No after taste ✅
Long shelf life ✅
Versatile ✅

Head to link in bio or tagged product to find out for yourself.

When your customer puts their money where their mouth is.

Here’s a glorious review from a prolific customer who found us on

Mr Martin B. buys in the 10s

So there’s never a risk of running out of his fave; the Habanero Chilli Oil

Want in on this goodness?

Head to our website for a stash🤩

You get 20% off your 1st order too💥

Etinde House | UK Made Chilli Oil, Hot Sauce, Spice Rub & Chilli Paste Shop UK made hot sauce, habanero chilli oil, spice rub, chilli paste, chilli jams, chilli chutney & coconut snacks. Natural, handmade oils, sauces & seasonings. 10% off 1st order & never suffer another dull dining moment. Bringing spicy goodness straight to your palate with heat & flavour you won't....

One city at a time, spicily and surely, there’ll be an Eh-Co on many tables around the map.

Best get the memo and hop on.

Quintessential West African goodness at its best😋.

Head to link in bio and thank us later

🔥 Exciting news 🔥 Eh-Co is kicking up the heat at with our habanero chili oil! 🌶️

Infused with fiery flavor, this spicy sensation adds a bold kick to your poached egg, smoked salmon bagel or any other Saints Coffee favourite 😻 .

Pop in and spice up your day😋 🌶️ 🔥

News like this cannot and should not end on the personal page.

Happy New Year Etinde House Family. I wish I’d had a chance to say this before Invest in Limbe spotlighted us in this way. I wish you and yours more blessings in 2024 and beyond than you know what to do with.

Eh-Co is well on its way to becoming a household staple. Our reviews and repeat customers speak for them selves . Thank you from the bottom of my heart for being a part of our story.

It has been a bit of a while since I posted something. Life happened, priorities got juggled but still customers got served even if away from the glare of social media.

One thing that remained though is the love for our followers and the passion for putting an end to bland food.

Some very exciting things have have also been happening in the background. We are so pleased and honoured to be doing a collab with 3 other northampton based female food producers. Together with , brings all you savvy connoisseurs a luxuriously packaged box of spicy goodies.

For the avid foodie, spice 🌶 lover or discerning chef, it is the perfect present. Head to to grab a box or 3😋😋😋

Our Kékem BBQ spice rub is one of our favourite products because of how easily it elevates a dish, a simple spicy fix perfect for veggies or any meats.

Shop here: https://buff.ly/3vGAFBE

Eating spicy food is like expressing your love to someone who has no interest in you...
you always get burned in the end.

Want to up the ante for your vegetarian guests? These BBQ corn ribs will be a favourite this time of year.
Ribs on the barbie is a BBQ win but what about your vegetarian guests? It can’t just be salad and cheese; we’ve got a simple recipe that will kick that meaty craving.

You can also get this recipe on our blog: https://buff.ly/3ucGxjD

Ingredients:
Corn on the Cob (depending on how many people you are cooking for, one cob will split into 4 ‘ribs’)
For the rub
• 65ml (or 5 tbsp) olive oil
• 3 tsp smoked paprika
• 2 tsp BBQ seasoning (Kékem BBQ seasoning)
• Sea salt flakes
For the dip
• 150g mayo
• 2 tbsp sriracha
• Juice of 1 lime
• 1 tsp sugar
• Pinch of salt
To serve
• Grated vegan parmesan
• Chilli flakes
• Chopped chives
Method:
1. Make the ribs | Halve the corn kernels down the middle, lengthways, then again so you have 4 pieces of sweetcorn for each piece - this is usually easiest starting at the top and cutting the whole way down
2. Make the rub | Mix the olive oil, smoked paprika and BBQ seasoning together in a small bowl | Brush the rub over the sweetcorn pieces until they are completely coated and sprinkle with sea salt
3. Cook the ribs | Place the ribs in the oven for 30-35 minutes, or until the corn pieces have curled up and become golden on the outside. Alternatively, 20 minutes in an air fryer will give you the same outcome.
4. While the sweetcorn cooks, make the sriracha mayo | Mix all the mayo ingredients together in a small bowl | Taste and season with salt
5. Finish the ribs | Place the corn onto a serving plate and rub with butter until it melts over the top of the corn | Sprinkle with vegan parmesan, chilli flakes and chopped chives

This month is Independant retailer month!

Today is the start of Independent Retailer Month! This month is a celebration of all the amazing independent retailers out there who contribute so much to the economy and to their local communities.

Independent retailers are the backbone of the economy, and they play a vital role in creating jobs and boosting growth. They also add to the richness and diversity of our communities, and they help to create a unique sense of place.

As a local independant company ourselves we just wanted to take a moment to thank you for all youur support!
This month whoy don't you treat yourself to some independantly sold goods, give back to community.

How do you like your chilli oil? Infused or Cooked? For those who just want a tickle, infused chilli oils will do just fine. For the masters who are in need of a stronger experience, our chilli oils are a must. Revv up your paste, rice or even soup with a few drops of Eh-Co's habanero chilli oil.

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We don't just spice up lives on UK shores y'know. Take this order for instance. Boss queen didn't come to play, with 2 3-pack 250ml & a 3-pack chilli paste, she's stocked up for a while.

We couldn't resist popping a little gift in. Thank you immensely Ma'Tee Makia for your impeccable custom. We are honoured. Support like yours is the lifeblood of 🙏🏾

It’s too good a trend not to hop on.

But seriously though, make us your spice plug & thank us later.✨😋✨

Did you know that we also supply chilli oils for like , etc. We were honoured to have been chosen by CAMDOCS (An association of UK based doctors of Cameroonian origin) to bring spice to their event last month.

Are you planning an event in the coming months? Do you have spice lovers on your guest list? Don't default to the DIY route to a cheapen your offering. DM us or email [email protected]. We'd be more than happy to bring an Eh-Co to your tables.

Happy 4th of July to all our US friends. One of my favourite 4th of July quotes is "Where liberty dwells, there is my country.” Our 1st time to the US will be next year but for sure the kids' most favourite thing will be Disney land.

One of my favourite things will be visiting the shop in . What is your favourite thing about America?

We all knew the sunny weather wouldn't hold up for the whole of the British summer, there's still those cold nights lingering where you need a cosy homemade meal to perk you up.

A soup is at the top of the list if you're feeling the cold weather, undoubtedly induldgent with your favourite bread.

we've come up with a vegetable soup recipe including our Onana soup spice, take a look!

Are you wanting to make your diet spicier but don't know how to incorporate it? We've come up with some delicious food and hot sauce combos.

Look at out hot sauces here:https://buff.ly/3voVNL7

EGGS: Scrambled, fried, an omelette, it doesn’t matter, hot sauce will elevate your breakfast eggs

PIZZA: Add spice to any bite, and of course even more perfect

MAC & CHEESE: it’s a personal favourite, mac & cheese can get boring

HASHBROWNS: A great snack idea

RICE: An instant flavour sensation added to a bland carb

POPCORN: A Rogue suggestion, but try it, it could be your next craving

SOUP: Especially for the ill days, soup with hot sauce will change your soup game!

SALAD: A perfect low-calorie dressing or if you’re missing your spice kick for the day

Hot Sauces | Etinde House Company A selection of vegan friendly, preservative and additive free hot sauces boasting some ridiculously good flavours. All come in 150ml (5oz) bottles and are diary & gluten free.

Here at Eh-co we’ve already told you about the health
benefits from eating spicy food, reducing cholesterol is usually
the top of the list.

We found some more obscure health benefits that you might
not have seen before…take a look!

The whole article: https://buff.ly/3nseUjy

Less Likely To Crave Salt
•having a diet high in spice means you'll be more likely to keep your food low in sodium, found by a study in 2017 which showed that the spicier you enjoy your food, the more you can detect salt in general.

Longer life
•According to 2017 data from Larner College of Medicine at the University of Vermont. The scientists looked at 16,000 Americans over 23 years, and found that people who ate a lot of chili peppers saw a 13 percent drop in their likelihood of early death.

Could Protect Your Liver
•Work in 2017 by the European Association for the Study of the Liver found that, in mice, diets including capsaicin appeared to help slow liver damage or stop it from beginning, depending on what was causing the damage in the first place.

Can Help Sinus Pain
•Got bad sinus inflammation? According to a study from 2011, a nasal spray including capsaicin might be one of the best ways to clear it up. people felt relief within a minute when they used the capsaicin spray, and the effects lasted longer than an hour

May Inhibit The Growth Of Gut Tumours
•According to a 2014 study from the University of California San Diego, that spicy food may have long-term benefits for our gut health.

7 Health Benefits Of Spicy Foods You Probably Didn’t Know About If you love eating food so hot that your eyes run, your nose streams, and you're still feeling it several days later, there's good news for you: spicy foods have some health benefits you probably didn't know about. Evidence suggests humans have been…

Last week I met up with a roomful of Northamptonshire local food producers to hear about proposed growth plans for Northamptonshire from councillor of . Fantastic meeting with some great people and exciting plans for our beloved northampton too.

Huge thanks to for organising the fab event. Seen pictured with the awesome
Bevv of & the fab Gita of . 2 powerhouses in the Northamptonshire food sector👌🏽✨👌🏽

Watch this space for updates on collaborations🥰

Thank you so much to Ben of . Your space and hospitality was awesome 🙏🏾🙏🏾

Family BBQ's can be a bit boring at times as it's something you've been doing every year since childhood. It gets a bit monotonous and you need more excitement.

Try to think about some things to liven up those family summer celebrations. They could really deserve more than just the same old food and board game type activities.

To make it easier for you, we have prepared some great ideas on how to include guests in various activities at this time of year. These activities will have all your participants joining in before you know it! Here's our list of activities you can bring to the table this summer.

First up we have...
Giant jenga
A great way to get all ages playing, if you want to make it even more interesting writing tasks or dares on some blocks will up the stakes.

Cards against humanity
If you've got an older bunch of friends or family around this is a great creative card game that encourages dark humour.

Outdoor movies
Blankets, pillows, fairy lights, the perfect scene for a late summer night when it's too dark to be playing, a portable projector showing a movie on a bedsheet will cosy everyone up.

Messy but funny-Find the gummy bear
Placing 5 gummy bears onto a plastic plate then covering it with a whole lot of squirty cream, each contestant will have to try retrieve all 5 gummy bears only using their mouth.

I’m sure the adults would like a sit-down at some point so set up a play-doh table for the kids, a couple of benches, plastic table cloth and a some cookie cutters, it’s an easy way to keep them entertained.

The food, the customs, and so many other things are unique to every country, but one thing that links so much of the world's most loved dishes...spice! 😁

We want to take you on a world tour of the spice capitals of the world. If there's something we love at eh-co it's the spread of culture and awareness, we hope you find this as enjoyable as we did.

This is our Top 10 spicy countries countdown

South Africa
Today, the food is heavily influenced by India, since during the British colonial rule, many workers came over from India, who brought various spices, which have entered the South African cuisine.

China
Before hot chili peppers were brought over to China, the Sichuan Peppercorn, along with ginger, were added to dishes to give it heat. The Sichuan Peppercorn is native to China and is responsible for the numbing sensation it causes around your mouth.

Mexico
In Mexico, there are approximate 100 varieties of Chilli Peppers 90% of Mexican cuisine is cooked using at least one chili pepper
•Some varieties: Serrano, jalapeño/chipotle, poblano/ancho, guajillo, pasilla, mulato

Ghana
Spicy food is common in Ghanaian foods. With a cuisine that uses garlic, ginger and pepper, as well as a traditional spicy sauce named ‘Sh*to’, these spices are often complimented with maize, rice and bean-based foods.
Thailand

Thailand definitely has its fair share of spicy foods. With many different types of chilies growing within the country, and an abundance of spices such as peppercorn, garlic and ginger, there are plenty of dishes available that incorporate these, including dry curries and soups.

Malaysia
Sambal Belacan– a spicy chili paste – is a commonly-found condiment that comes with Malay dishes, whereas poultry, meat and seafood are often spiced with herbs including galangal, turmeric, laksa leaves and various types of ginger.

Indonesia
Rendang is a spicy meat dish that is popular throughout Indonesia and is infused with an intricate mix of herbs and spices that includes cloves, star anise and cardamom.
Ethiopia
Many Ethiopian dishes use a mixture of these ingredients – known as Berbere spices – as a base.

India
Each region of India contains its own range of spicy dishes – or curries – which often consist of meat or vegetables cooked in a sauce which can vary from incredibly mild through to extremely spicy.

Nigeria
Spicy food is popular in Nigerian cuisine, with a fair amount of their dishes using a variety of peppers, including Rodo (Scotch Bonnet) and Shombo (chili pepper). It is particularly popular with the Yoruba peoples, an ethnic group which makes up a significant proportion of the Nigerian population, who believe that eating spicy food improves one’s quality of life.

Summer🌞🌼 is full of ways for our diet or healthy eating to fall through, ice creams, BBQs or just family fun at the cinema, the calories come without you even realising.

We've got the perfect products to make summer meals and snacks healthy and delicious.
1) it's hard enough to get people eating their veggies, we don't need to have them bland too! Our Kékem spice rub can coat any veggie and thrown in the oven or airfryer to crisp up to serve as a snack or the perfect side at dinner.

2) Our range of exotic coconut snacks have your back this summer for the party to keep the flavour going all day. With multiple flavours there is something for everyone. Clear out those old boring snacks from the back of the cupboard.

3) Our Hot Chilli Pepper Jam is a great way to keep the snacks light with some cheese and crackers or a great accompany to accoutrements.

Your summer BBQs are in need of some new flavor to get the party started! We got your back with some perfect marinades, rubs and sauces that will help you make the best BBQ out there.
Ditch those bland burgers, hot dogs and sausages for something new this season. Here are some BBQ and Picnic essentials.

1) Our Kékem Spice Rub will really pack a punch on your BBQ meats or even veggies. It's an easy way to please your guests in a simple and easy way.

2) Going on a picnic this summer time? Bored of the same old snacks? Please your picnic goers with our extesnive range of flavourful goodies. Our range of luxuriously crunchy & criminally moreish coconut snacks, with 8 different flavours.

3) Our Chilli oils are a way to inject some spice to the acoutrements of the celebration, they're very versatile adding some life to hummus, a salad, seafood, you name it!

I wish there was something more adequate to say than “Thank you” to the man is will always be my guiding force.

I sometimes feel it was irresponsible to make me love you this much only for you to up and pass on. I could do with your wit and wisdom now more than ever.

I cannot thank enough for this amazing piece in which so aptly captures my Dad’s essence.

Happy Father’s Day in heaven Daddy♥️ Thank you for modelling what I ended up finding in Vally, as a husband and father to my kids♥️

Last Sunday could have been even more fun if you had taken advantage of the last day of our Jubilee Sale. Now extended until 2nd June. Get 20% off everything with code JUBILEE20

Thinking about BBQ chicken this coming weekend? Our Tad market Hot sauce has got you covered.

If there's no bottle of our N'Dorbor BBQ Hot sauce in the pic, then Zakki isn't winning.
Ps: Don't feed this to your cats. He was just too cute not to be used in the pic

If you’re looking for somewhere to eat in Northampton, we have it all. Whether it’s for a quick brunch, family dinner or fine dining experience, we have a quirky atmosphere and delicious food to suit all tastes.

We've put together a list of restaurants we think you should take a look at, if you're ever visiting our cosmopolitan food hub Northampton.

First up we've got Sophias Northampton
Fine dining but make it welcoming, this restaurant will be sure to satisfy everyone at the table's tastebuds with a Italiano-French cuisine and a range of mains that will make you spoilt for choice.

Next stop is Nuovo
A lovely sophisticated dining experience in the town centre with a beautiful outdoor seating area for summer. The style of restaurant is unique as they serve Italian tapas, the idea being that you get to pick a bunch of your favourite italian dishes and try them all in one meal, perfect!😀 They also provide a great range of cocktails to try.

Next is The Dining Room
An casual lunch spot along with serving afternoon tea, this one sounded a bit too good to be true. Vegetarian Friendly, Gluten Free Options, Vegan Options, all while bringing out exceptional quality of food and friendly service to top it off.

A favourite has to be Oren Pho
If you're a fan of any East Asian food we have to recommend the very popular but humble Vietnamese restaurant. A family business creating a little corner of Vietnam in Northampton, Oren Pho rustle up an array of refreshing, Southeast-Asian dishes. As part of a small business in the food industry, it is great to see another small business doing so well.

Last but not least is Saints
Again located in the town centre, Saints is the perfect spot for some delicious brunch and great coffee. Whether just nipping in for a coffee to do some emails or going out with your mates for some weekend brunch, Saints is definitely a go-to choice.

The feeling of gratitude when your chilli oil product turns up on restaurant dinner tables all the way in Abu Dhabi 😀