Courage to heal counselling service

Hi, counsellor Rachael here! The summer holiday's are drawing to a close, and the kids are finally back at school. Time for you to think about YOU now. If you are feeling depressed, anxious or suffering from stress, please know that I am able to help you to navigate and explore the reasons why, and teach you some strategies to enable you to overcome, or at least manage these feelings and emotions better. Understanding your behaviours and feelings, and tackling them can only make you grow. Only YOU can make those changes. I have a lovely, confidential, comfortable and safe space based in Barnton, CW84HP. Please txt me on 07845596232 to arrange a free, no-obligation telephone consultation or visit couragetoheal.uk to read about me, my journey and the service that I provide. Pls don't suffer in silence🙏
Rachael.

Courage To Heal Hello, my name is Rachael and welcome to my page. I am a fully qualified professional counsellor, and I am trained, in practice and education in Therapeutic counselling. My practice is located in Northwich, Cheshire. I also offer couples counselling, which is in a structured and controlled environm...

Is this you? Let's find out why.
Don't suffer in silence.🙏

It's so rewarding being a counsellor. I love my job, especially when I see a massive change in a client moving forward positively over the weeks and months; and I see a shift in their presentation and mindset, their success in self-confidence and beliefs. It's a tough job, me sometimes wondering if "I'm good enough", but when I get reviews and feedback, I realise that I have most certainly helped that person. 🙏

More and more people come to me saying these things. I can help you to understand and explore these thoughts and feelings.🙏. Please don't suffer in silence.💜

Hi, counsellor Rachael here. Let's talk about mental health. If you are struggling mentally, please consider me for your therapy journey. I specialise in deep seated issues from a long time ago, grief, loss and trauma...amongst other things. Having therapy with me can uncover things that you have never even thought about. The key is understanding "why we are like we are". Once we know that, we are halfway there. Only then, we can change. I can help you to explore your emotions, thoughts and behaviours and put strategies into place, in order for you to move forward positively. I offer good old fashioned face-to-face counselling, based in a safe, comfortable therapy room in Barnton, with disabled access. If you would like a free informal consultation on the phone, please txt/call me on 07845596232 and we can arrange that chat. If I don't answer, I will be either driving or with a client. Check me out at couragetoheal.uk
Please don't suffer in silence.🙏
Rach.

Courage To Heal Hello, my name is Rachael and welcome to my page. I am a fully qualified professional counsellor, and I am trained, in practice and education in Therapeutic counselling. My practice is located in Northwich, Cheshire. I also offer couples counselling, which is in a structured and controlled environm...

Hello, I'm Rachael, a professional private counsellor, based in Barnton. I'm putting the "feeler's" out, for opinion's of me introducing an 'open day' in my private practice. For people who don't really want to call me, but would prefer to meet me personally in my lovely, safe and comfortable therapy room, for a FREE 30 minute consultation and assessment. I understand that folk have their own barriers to access counselling, even just by talking on the phone. Obviously, this will have to be managed by me ethically and responsibly so I don't have a queue at the door, so intend to organise a day where I can book people in with a set time to attend. Any feedback would be appreciated. Rach.
Couragetoheal.uk
Barnton Life church, Blackcroft Avenue, CW84HP. 07845596232.

Courage To Heal Hello, my name is Rachael and welcome to my page. I am a fully qualified professional counsellor, and I am trained, in practice and education in Therapeutic counselling. My practice is located in Northwich, Cheshire. I also offer couples counselling, which is in a structured and controlled environm...

It is difficult to ask for help, I've noticed recently that a lot of men don't like to admit that they need help. I sense that men sometimes don't want to admit that they don't need help because they are supposed to be the "strong" one in families and friendship circles. If you are one of these fella's, then you are under-estimating the perception of others. Do you know that showing your vulnerability makes you more attractive? You will find that if you share your worries, concerns and anxiety with other people close to you, they will share with you that they also feel similar to you. Reaching out is a strength and is admirable. If you need help to move forward positively in your life, no matter how old you are, even if you think you are just a "miserable old git" that I often hear, then please get in touch, as I believe that I can help you to get you out of this torturous cycle. I offer a selection of counselling styles, tailored to your needs. Contact me by txt on 07845596232 to arrange a free no obligation chat
Rachael Winnington
Couragetoheal.uk
Barnton Life church, Blackcroft Avenue, CW84HP.
Not affiliated with the church. I just have my own therapy room for comfortable and safe environment .

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...

If this resonates with you or someone you know, please consider exploring your issues with me, Rachael, a fully qualified counsellor. Traditional face to face counselling. Check me out at couragetoheal.uk

Bereavement is not just about grieving for a person, it is ultimately about loss. It can be a loss of a pet, property, your job, your identity, a relationship, your physical ability, your childhood and the loss of things that "could have been". These losses can happen at anytime in your life, for example, things like reaching the menopause for women, which can cause complicated psychological effects that are similar to the grieving process. For men, reaching mid-life stages in life can also be the same. I am available for counselling "face to face" in a lovely, safe space in Barnton for any issues you may have. Please don't suffer in silence. Contact me on 0784596232 and check out my website to learn all about me. Couragetoheal.uk
Thank you
Rachael Winnington.

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...

All of these are losses. If you are grieving and need help to navigate yourself through the process, please reach out. Don't suffer in silence.🙏

For those who know me, this is my sense of humour! I'm "normal" whatever "normal" is. I see the lighter side too! Seriously though, if you have any issues that you are ready to face, get in touch with me for a free consultation. Please don't suffer in silence.xx

Looking after your mental health FIRST, enables you to sort the rest out. Come and talk about it. Get in touch. Please don't suffer in silence.

Just a taster of the things we can explore in your counselling sessions. Get in touch if you need a safe space to talk. Please don't suffer in silence. 🙏

For all the guys out there!

Please contact me for counselling sessions if you are ready to confront your problem and heal the Inner child.
Please don't suffer in silence.🙏

Maybe these are your symptoms. Let's talk about it.🙏

Does this resonate? Let me help you.
Please don't suffer in silence.

April is Stress Awareness Month, and we are supporting The Stress Management Society with their theme,

It’s important we create a society where everyone feels more confident to talk openly about the causes of stress and ways to manage it. Even the smallest positive actions can make a significant improvement to our overall wellbeing.

Take action to manage your stress well by learning some helpful coping strategies
🔗 https://bit.ly/3VUFh4h

(Image description: The poster lists 10 self-care tips to help manage your stress levels. On the Try list: Get moving; Setting aside time to have fun; Learning a new skill; Sharing how you're feeling; Switching off from distractions. On the Avoid list: Overdoing it on sugar, caffeine, or alcohol; Overworking and checking your emails out of hours; Spending too much of your free time in front of a screen; Chasing perfection; Bottling up your feelings.)

Do the work.

Hello, for those who are not aware, my name is Rachael and I'm a counsellor and live in Winnington. I practice face to face counselling in a lovely therapy room in Barnton. If you are struggling with mental health issues, then I can help. If you have got to a stage in your life where you feel that you are ready to take the plunge and explore your feelings, thoughts, emotions and behaviour, then therapy could be the way forward, and help you to make those changes in order to improve your life. It's never too late to address deep seated trauma or problem's. No matter how "small" it may seem to you, it's actually massive and needs acknowledgement and validation. Please contact me on 07845596232 to make a free telephone consultation or check me out at couragetoheal.uk
**If you contact me via email, please check your Junk mail for my reply as some don't seem to get delivered!! Best to txt me.
Please don't suffer in silence🙏

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...

Does this resonate with anyone? I can help you with this.

Hello, Counsellor Rachael here. With the new year approaching, it may be a good time to make decisions to change your life. The choice to undertake therapy may be the best gift that you can give yourself. An investment in your future. This time of year is about love, family, friends and relationships. If there are things that you are struggling to get through, disagreements, rifts, grief or loneliness, please contact me for a free chat on the phone, to work out how to move forward in counselling. Please don't suffer in silence. Call 07845596232.

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...

Hello, counsellor Rachael here at Courage to heal counselling services. I have recently had a few client's "fly the nest", to pursue a happier, fulfilling and positive life. Such a delight for me to see people transform their lives! I specialise in Person centred therapy for deep seated historical issues, grief, anxiety, depression, relationship problems and health worries. Please txt me on 07845596232 to arrange a friendly, informal chat to see explore what you need. My website in couragetoheal.uk if you want to check me out. The form on the website isn't working at the moment, so please call or txt me. Please don't suffer in silence.🙏
I am based in Barnton , Northwich, Cheshire.
Cw84hp

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...

Grief never leaves us. It is always painful for us, just in different degrees of hurt at different times in our life. They say, time heals, but it just gets a bit easier to manage. Your "normal" life changes, and circumstances grow around your grief eventually, and your life becomes your "new normal". I'm a fully qualified professional counsellor and I can help you with this. You can talk about your personal feelings and experiences, and together we can create strategies for you to manage your grief. I provide traditional face to face counselling in Barnton, in a safe space for you to speak freely and not feel judged.
Please contact me on 07845596232 to arrange a free no-obligation telephone consultation to discuss your needs and expectations of your therapy journey. Check me out at couragetoheal.uk
Please don't suffer in silence. 🙏

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...

It's World mental health day! 10th October 2023.
I'm Rachael, here at 'Courage to heal' counselling services. I have a special offer for the rest of October, to try and encourage people to face their issues, to acknowledge their feelings, thoughts and emotions. Today could be the day for you to begin your new journey, and turn your life around in as little as six weeks! I'm offering 6 sessions for the price of 5, that's around 15% discount. If you haven't tried therapy before, give it a try. If you haven't been feeling yourself, found excuses like, 'it will pass', 'got no time', 'can't afford it', 'it's a load of rubbish', 'I will be judged', then, really, really think about those statements in your head. Are they actually true?. Counselling is an investment in YOU and YOUR life, Your future. Please contact me on 07845596232 to arrange a free no-obligation telephone consultation. Check me out at couragetoheal.uk and read about what is on offer, my experience and background. I'm based in Barnton for face to face counselling.
Please don't suffer in silence.🙏
Share, share, share....someone might just need this. Thank you. Rach.x

Hello! Spaces have become available at my practice in Barnton, for face to face counselling. A few of my client's have "flown the nest", to lead a more positive, optimistic, confident and happier life. It is a bitter sweet moment when my client's want to finish their session's, because my journey end's with them and their journey continues without me! That gives me the feeling of accomplishment and satisfaction that I have achieved my goals and passion. If you want to take the plunge and try some person centred therapy, please contact me by txt on 07845596232 to arrange a free telephone call to discuss your needs and expectations from counselling. I am based at Life Church Barnton, Blackcroft Avenue, CW84HP. Check me out at couragetoheal.uk
Don't suffer in silence.
Rachael.

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...

Hi, for those who haven't heard about me, here is a little more insight to my service. I am Rachael, I am a fully qualified counsellor based in Barnton, Northwich. Over the last few months, particularly lately, I have become even more self aware, and very in touch with my feelings, thoughts and emotions. When I am with clients, I do feel their's too, and I can see from their perspective, what they are feeling. That's my USP! I do feel the goosebumps, and I do have the stinging feeling in the back of my eye's, but that is because I genuinely do have empathy. If you have issues that you need to explore, please don't hesitate to contact me at couragetoheal.uk or txt me for a free no obligation telephone consultation on 07845596232. Don't suffer in silence.🙏

Courage To Heal I am a “Person centred” counsellor. This means that you, as a client are the centre of my complete attention. You will lead the way and I will be there, right beside you on your unique journey. I will use my skills to assist you. We will use reflection, and focus down on the issues that you rais...