Teamtraininguk

DRIATHLON GLOSSOP

Sunday 15th September

Another great weekend competing for the gang.

Great performances from Terry Robinson Helen Shaw Paul Connor and Jon & Nathalie taking part in the doubles.

Ski 20 minutes
Bike 20 minutes
Row 20 minutes

Whoever burns the maximum calories is the winner.

Nice to come away with 3 podium finishes at another great event.

There is no greater feeling than falling off a machine having given everything you have to competing.

Thanks to for hosting a fantastic competition.





Learn More about Team Training...

https://teamtraininguk.com/

TEAM TRAINING AT GADBROOK PARK IS NOT A GYM….

It’s a community: a family: a really cool place where you hang out with your new mates, and do things that you never thought you could do before you joined and have loads of fun.....

….and then realise one day that you are now really fit, really healthy, the happiest you have ever been and now have the best set of friends to do the coolest stuff with.

TEAM MEMBERSHIP costs £165 per month

Think of it as 6 days of personal training every week for the same price as 1 PT session per week.
...and you will actually get far better results training with our groups and instructors that you would in a 1-2-1 session.

What you get:

All timetable group classes included
18 of arguably the best strength & cardiovascular classes in Cheshire.
Expert tuition & teaching
Nutritional guidance
Fitness racing if you want to give it a go?
Team weekends away to the lakes
Team social nights out
Team weekend hikes
Team runners at various road & trail 5k 10k & half marathon events
HYROX - all classes and Hyrox Simulations included
HYROX - Priority tickets to UK events

Friends to travel to HYROX with:
So far this year we have members travelling to:

London
Birmingham
Manchester November
Dallas
Milan
Manchester January
Warsaw

We are all waiting for Glasgow and Barcelona too - so come and join us before we book and you can be part of our next trip?

TEAM TRAINING IS WHERE YOU WILL BE:��Pushed, encouraged, guided, supported and looked after to become the BEST version of your future fit & healthy self.

Drop us a message to come and have a look around, or take a look at the website via the link on the profile page.

https://teamtraininguk.com/timetable/

GROUP STRENGTH TRAINING

Team Training
Gadbrook Park

Pay as you go classes

All abilities welcome

6:30pm every Thursday evening

Book via link in profile

Congratulations to all of our gym members who have just purchased their tickets for the latest 2 HYROX events:

HYROX MANCHESTER Nov 9th & 10th

HYROX MANCHESTER Jan 25th & 26th

Tickets go live for general BALLOT sale on Wednesday 4th September at 12:30pm.

Ready to get SEASON READY?

TEAM TRAINING

FULL HYROX SIMULATION

Saturday September 21st:

Singles £20
Doubles £17.50 each

START TIMES FROM 8:30am

Sign Up HERE -

https://teamtraininguk.com/booking-page/

Places Limited - Sign Up Today.

Whatever you want to achieve in your health & fitness, life or career goals….,

We are achieving progress, fulfilling potential and becoming better versions of ourselves everyday at TEAM.

Please join us and let us help you to become a more formidable and happier version of yourself.

Full Hyrox Simulation

On Saturday 21st September at TEAM TRAINING we are hosting another Full Hyrox Simulation.

Full off road 1 k Run loops
Loads of Concept 2 Ski Ergs & Rowers
We have Concept 2 bikes that can be used if you can’t run
2 HYROX Sleds for pull and push, an abundance of kettlebells for your carrys, 10kg, 20kg and 30kg sandbags and 12 wall balls targets with pro and open weight balls..

These Saturday mornings at TEAM are amazing.

We love meeting so many new people testing their fitness and pushing their progress.

We have singles and doubles simulations available at Open and Pro weights.

If you have been attending our HYROX evening or Saturday morning classes you might want to see just how much fitter you are…..

If you have been attending our ENGINE days, you might be keen to test your progress on the 1k run loops, Concept 2 rowers and Ski Ergs.

If you have been coming to STRENGTH sessions at TEAM then it might be your SLED times, recovery or weights that see your biggest improvements, or your walking lunges to compromised runs that are starting to feel that little bit less horrendous as you get closer to those killer wall balls.

If you have Birmingham HYROX booked for the end of October that this HYROX Simulation is going to be a great last benchmark to see your final areas of focus before race day.

If you are thinking of getting a place for Manchester HYROX when it is released. Then come and have a try of our amazing sim day and we promise we will help you to get through your first race and feel brilliant.

Full HYROX SIMULATION
TEAM TRAINING, GADBROOK PARK, NORTHWICH
Saturday 21st September
Start times from 8:30am
The cost of entries is:�Singles £20
Double £17.50 each

Message with any questions or just get booked on for another fantastic Saturday morning at TEAM TRAINING.

Book HERE:

https://teamtraininguk.com/booking-page/

Team Training ENGINE day can help you to live longer, get fitter and get faster.

ENGINE day at TEAM is structured to help you increase your VO2 Max.

What is VO2 Max and why is it important?

Vo2 Max is the maximum amount of oxygen that your body can use and absorb during exercise.

The higher your VO2 max the fitter you are , the faster you are but also the healthier you are.

Think about your oxygenated blood leaving your heart to be pumped around your body to its vital organs.

The less oxygen in the blood, when it returns to the heart, the more efficient and healthy your cardiovascular system is - and that is great news for long term health and smashing out more p.b’s in your race.

You can get your Vo2 max score measured, to understand exactly where you are at right now in terms of health and fitness. This is one of the most accurate indicators of how long you are going to live and what you are going to be able to do in the last 10 years of your life.

VO2 Max tests can be done at team training - so please ask for more details if you are interested.

OR - Turn up to ENGINE day and start tracking your numbers on the Concept 2 machines and your weekly progress.

One session per week of team engine day for just 8 weeks can see you improve by around 15% over this short period of time.

The longer you continue the more success you will achieve.

VO2 Max – your hearts efficiency- can ALWAYS be improved by training - no matter how old you are.

VO2 Max intervals range from 3 - 8 minutes with a tiny bit less intensity that HITT training.

Numbers on the Concept 2 machines became your measures and give you the targets to push yourself to your new and ever improving peak aerobic capacity.

Come to this class consistently every week and you are quite literally giving yourself the gift of extra years of life with increased physical ability and of course a faster race time too if that is what you are all about at the moment.

TEAM TRAINING ENGINE DAY - VO2 MAX TRAINING.

Every TUESDAY at TEAM
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7am, 9:30am & 6:30pm
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Increase your fitness, increase your speed, increase your heart health and increase your long term quality of life.

BOOK ON TUESDAY NIGHTS at 6:30pm HERE:

https://teamtraininguk.com/booking-page/

Fitness Racing at Team Training
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We have had the best few weeks while others are just winding down at the end of the Hyrox season we are just winding up!
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While 3 of our members were over in Nice at there was still plenty going on at Team to keep everyone else entertained.
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Several members were working hard on the machines in the ROW'D Royalty competition.
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We have all had a great time watching the strategy, challenging workouts and competitive banter between Jerry, Stephen and David in our Team Fitness Racing Whatsapp group. Two of these men are both over 55 and in formidable shape, fitness and health. A real pleasure and inspiration to be part of their journey over the last 4 weeks.
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The ever amazing Lee Hubert took the lead to be our first competitor, and rally the TEAM troops to try the great new moves, training workouts, and to get races entered for July, August and September.
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training has been a consistent theme on Tuesday’s engine days, to change up our cardiovascular interval training sessions.
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A great way to keep our Team motivated and pushing themselves with the new challenge: to push for max calories on the ski erg, bike erg and rowers over 20 minute durations.��
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Driathlon takes place July 6th at TEAM on and you can still enter via the link on our profile page. LAST DAY TO ENTER TODAY FOR THIS ONE.

ENTER HERE: https://www.team-aretas.com/competitions

We are a and love hosting days.
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July 20th sees our next - so come down and try this via the booking link on the profile page.
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£20 - singles entries
£17.50 - per doubles entry

Enter HERE: https://teamtraininguk.book.app/
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ATHX Birmingham is the next competition for some of our members, and training for this can be done across all team sessions, with the PAYG Wednesday evening HYBRID session a real bonus for this style of training. ��
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HYROX training Pay as you go:
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Monday 6:30pm with Sam
Saturday 9am 90 minute HYROX EXPERIENCE with Fern

BOOK HERE: https://teamtraininguk.book.app/

We are already excited for the new with races booked in Birmingham, London, Milan, Paris, Marseilles and Dallas!

Please get in touch for more info.

Welcome to TEAM TRAINING!

If you are looking to finally reach your health and fitness goals by joining a different kind of gym, and live close to Knutsford, Hartford or Northwich in Cheshire....then joining Team might be the best decision that you ever made.

Please take a look at our video introducing "The Team Training Way" for health,fitness and longevity at

We deliver 1-2-1 personal training, some of the best small group training and Hyrox training in Cheshire, and pay as you go strength training, cardio training and hybrid training.

If you would like to know more then please get in touch via the link on the profile page or visit our website for more details.

www.teamtraininguk.com

Or Book a PAYG Class and come and try us out:

https://teamtraininguk.book.app/

Are you a runner, cyclist, swimmer, or an endurance athlete who is looking to get faster?

Or are you none of the above, but finding yourself getting out of breath more frequently and know that you need to get fitter?

If you answered YES to either of the above.....

Then watch this video and please get in touch for a FREE class trial if you like the look of what you see?

HYROX SIMULATION:

They came….

They worked hard….

They achieved….

They grew….

This could be you….

Get in touch if you are ready to make the change.

KETTLEBELL STRENGTH & STABILITY CLASSES

Team Training Gadbrook Park - Northwich

Monday 7am, 9:30am - Included in team membership
Thursday 6.30pm Pay as you go option

Email for more details of how you can get involved with Team Training - Group Personal Training:

[email protected]

Booking link to sign up to PAYG classes: https://buff.ly/3QzO6Ni