Jackie Archer Therapy, Northwich Videos

🧘‍♀️ Progressive Muscle Relaxation 🧘‍♂️ Feeling tense? Progressive Muscle Relaxation (PMR) is a great way to release physical and mental stress. Find a quiet space, close your eyes, and slowly tense each muscle group in your body, starting from your toes and working your way up to your head. Hold the tension for a few seconds, then slowly release. Why it works: PMR helps you become more aware of where you hold stress in your body and teaches you how to consciously relax. It’s a powerful way to ease anxiety and improve sleep. Give it a try tonight and feel the difference! 🌙✨ #MentalHealth #Relaxation #StressRelief #ProgressiveMuscleRelaxation #MentalHealthMatters #StressRelief #InnerPeace #RelaxAndUnwind #WellnessJourney #Healing #EmotionalWellbeing #stresslesslivemore

✨ Building discipline and consistency in journaling is all about showing up for yourself, even when it’s messy. 🖋️ Your words don’t need to be perfect—they just need to be true to you. 🌱 Each entry is a step forward, a way to track your growth and honor your journey. Keep writing, keep reflecting, and remember: progress over perfection! 💪 #JournalingJourney #DisciplineAndConsistency #ProgressNotPerfection #MentalWellness #SelfReflection #DailyPractice #MindfulLiving #PersonalGrowth #WritersOfInstagram #InspirationDaily #WellnessJourney #GrowthMindset

🙏📖 Wednesday morning Journalling
Grab a pen and some paper, your I pad or I pencil… whatever you choose. Make a coffee, sit and get ready to “Jot it Down” 🙏📖 #startmindfully #calmbeginnings #mindfulbreath #journaling #positivemindset #positivevibes #mindsetmatters #positivemindset

Morning guys 👋🏼🙏 I struggle to sit and concentrate for any length of time so these super quick grounding meditations help me prepare my brain and set up a positive mental attitude for the day. Join me myself and I on this quick morning grounding and awakening meditation that I use to prepare my mind before I run for coffee! #namaste #morningintentions #morningmeditation #positivementalattitude #mindfulmeditation #MindfulMorning #MeditationMoment #RiseAndReflect #MorningMindfulness #StartWithStillness #CalmBeginnings #MorningMeditation #InnerPeace #MindfulStart #MorningRituals #DailyMeditation #PeacefulMorning #MindfulLiving #MorningGratitude #MeditateDaily #AwakenYourMind #SerenityNow #MindfulJourney #MorningZen #CenteredAndCalm #MindfulHabits #MeditativeMorning #StartMindfully #MorningStillness #mindfulbreath

Merlin was in for a “treat” today 🫣🍆 The Equine Hygienist came to do an essential clean on some very delicate areas 🫣🤫🐴 Good boy, Merl! #horsecare #horselife #equinelife #equestrianlife #therapyhorse #lickit #distractionfromreality #irishsportshorse

✨ Got 5 minutes? That’s all you need for today’s journaling session! Grab your favorite pen, find a cozy spot, and let’s dive in together. This is your moment to reflect, set intentions, and start the day with a clear mind. 📝 Trust me, you’ll feel so refreshed after just a few minutes of writing. Let’s make the most of this time! 💛 And remember… jot it down! #MorningRoutine #JournalingJourney #Mindfulness #SelfCare #IntentionalLiving #DailyPractice

Good morning, everyone! 🌟 Today’s guided meditation is here for you. Take just 6 minutes to fully immerse yourself in the practice. Remember, it’s not about how you show up—it’s about clearing your mind and finding focus to start your day strong. 💪🏼 Stay tuned for the journaling section afterward! 🙏 These sessions will eventually be live via zoom and provide a space for the group to wake up together! Keep posted for that link. #mentalhealth #projectmindfulness #5minguidedmeditation #grounding #mindfulness #selfcare

🌅 Rise and Shine! 🌟 Kickstart your mornings with intention and clarity. Join my new Morning Meditation & Journaling group on Zoom! 🧘‍♀️✍️ Together, we’ll ground ourselves with a peaceful meditation, followed by guided journaling to set positive intentions for the day ahead. Whether you’re a seasoned meditator or just starting, this is the perfect way to find focus, boost your mood, and cultivate mindfulness. Here’s the plan- start date to follow soon! 🕕 When: Every weekday at 5.45 AM (GMT) 💻 Where: Zoom - From the comfort of your home ✨ Why: Because you deserve a calm and focused start to your day! 👚What do I wear: whatever you’re comfortable in.. if you just woke up, pjs and dressing gowns are welcome! Ready to transform your mornings? Drop a “☀️” in the comments to join or DM for details. Let’s make every day count! 🌻 #Mindfulness #Meditation #Zen #StartingYourDay #LivingYourBestLife #LiveLifeToTheFullest #Psychotherapy #Therapy #MentalHealth #Wellbeing #Journaling #CreateTheLifeYouWant #MindfulMornings #SelfCare #focusandclarity🌱 #selfcare

Stop stressing over every little thing. Sometimes, the best way to handle life’s chaos is to simply not give a f*ck. Embrace emotional freedom and focus on what truly matters to you. #techniquetuesdays #LifeHacks #StressFreeLiving #Minimalism #LiveYourBestLifeSure! #F**kItTherapy #MentalHealthAwareness #SelfGrowth #Therapy #Mindfulness #EmotionalWellness #PersonalGrowth #MentalWellbeing #SelfCare #InnerPeace #Resilience #LiveAuthentically #mentalhealthmatters🧠

For those that didn’t know, I’m very spiritual as a person, and rely heavily on my intuition and spiritual guidance when making any decisions. This morning, I thought I would do something a little different…I made a coffee and shuffled my Oracle cards. I was asking for some guidance and as I was shuffling, this card literally flew out of the deck. As I turned to see which card the universe had thrown me, I saw what it said, and smiled 😍✈️. Of course, the traveler. Those who also know me know that I absolutely love to travel 🌏. This card represents a subtle, gentle reminder to travel the path that leads farther and farther away from home until you get closer and closer to arriving at your true self. You are in harmony with The Goddess’ search to experience the full potential of her being ❤️🌏 #SpiritualJourney #Intuition #OracleCards #MorningRituals #DivineGuidance #Traveler #LoveToTravel #SpiritualLife #TrustTheUniverse #GentleReminders #DailyInspiration #FollowYourHeart #IntuitiveLiving #travelvibes #SpiritualJourney #Intuition #OracleCards #MorningRituals #DivineGuidance #Traveler #LoveToTravel #SpiritualLife #TrustTheUniverse #GentleReminders #DailyInspiration #FollowYourHeart #IntuitiveLiving #TravelVibes #Therapy #Psychotherapy #Counseling #MentalHealth #Spirituality #MentalWellness #Mindfulness #healingjourney

Merlin reminds us, that if we do anything today, remember to breathe. That is all. #psychotherapist #mentalhealth #lifecoach #equinecoach #mindfulness #selfcare #horsesofinstagram #horsetherapy🐴 #horselovers #horsesofinstagram #wellness #wellnesswednesday #breatheinbreatheout #breathedeep #remembertobreathe #equestrian #equinetherapy

😣Are you getting stressed out in traffic? Y’all NEED to watch this! #unicornparty #unicornsquishy #psychotherapist #mentalhealth #lifecoach #therapy #coaching #emotionalhealth #regulateyournervoussystem #therapytip #therapytime❤️ #wellnessjourney #wellnessthatworks #beyourself #strongwomen

If you know… you know 😳🐴 The moment you hear *click* and realize no one else is on the yard 🤣😳🫣 #horsememes #horselife #equestrianlife #stablelife #stableproblems #stableantics #trapped #mentalhealth #psychotherapist #lifecoach #equinecoaching

It’s the simple things 🐴❤️🙏 #horsesofinstagramdaily #equinecoach #mindfulness #betterdaysarecoming #summer #mentalhealth #lifecoaching #simpleliving#simplelife #energy #summervibes #summertime #horses#horsebestfriends #vegan #sunshine🌞 #animallovers #lazydays #lovinglife

🌟 Motivational Monday 🌟 My own experiences… Yeap, even therapists and coaches have off days! I’m ready to smash it now though! 💪🏼 Feeling overwhelmed? Take a break, lace up your shoes, and go for a run. Set an achievable target, crush it, and return ready to tackle your challenges with a fresh perspective. 💪 Need more support or info? Reach out! #MotivationalMonday #TakeABreak #GoForARun #CrushYourGoals #StayStrong #YouGotThis

🌟 **Creating My Ultimate Bucket List!** 🌟It’s time! Time to start living life to the fullest by making a bucket list of all the amazing things I want to experience. Bucket lists help to vision and create focus in our minds and in doing so, we ask a little guidance and help from the universe to help our dreams become reality 💫 From exploring exotic destinations to learning new skills, and conquering my biggest fears, this list is my roadmap to adventure and personal growth. 🌍✈️What’s on your bucket list? Share your dreams and let’s inspire each other to chase after them! 💫 #BucketList #DreamBig #AdventureAwaits #LiveFully🔹 **Top of My List:**1. Head back to Canada for some more epic mountain biking! 🍁🇨🇦2. Visit the Himalayas ⛰️3. Get to North Carolina 👯‍♀️4. Fly my mountain bike to Texas to ride @spidermountaintx 🤘🏽5. Safari in Africa 🦁6. Head to the depths of Alaska to see wildlife 🧸🐻Your turn! What’s one thing you’ve always wanted to do? Drop it in the comments below! 👇#BucketListGoals #LiveYourBestLife #AdventureIsOutThere #ChaseYourDreams #mountainbikelife #wanderer #adventurelife #DreamBig

Merlin’s recently gone to overnight turnout and hasn’t quite adjusted to the early morning wake up calls 🤣🫣🐴❤️ #sillyhorses #horsesofinstagram #TherapyJourney #selfcareroutine #SleepConsultant #sleep #sleepbetter #lifecoachingtips

Merlin explains why him and I have partnered up to bring a whole new level of experience to our coaching and therapy sessions 🫶🏻🐴

Enjoyed playing out in the rain☔️ with Merlin 🐴 this morning. He is getting ready to welcome his new clients! #equinecoaching #equinetherapyhorse #horsecookies #britishweatherproblems #roundpen

Welcome, Merlin!
Hey everyone! 🐴 It's a special day today because we have a new addition to our team! 🎉 Everyone, please give a warm welcome to the magnificent Merlin! 🤩 This handsome horse has joined our family and we couldn't be more excited! 🤗 Merlin is full of energy, loves to play, and has the most adorable whinney 🥰 He's already stolen our hearts and we can't wait for you all to meet him! 🤩 Let's show him some love and make him feel right at home. 🏠 We're thrilled to have Merlin join us and can't wait to see all the amazing things we'll accomplish as a team! 🚀 So, let's give a big round of applause for Merlin and get ready for some unforgettable adventures ahead! 🌟 #NewHorseDay #WelcometotheTeam #MerlinTheMagnificent 🐴💗