Jackie Archer Therapy

Forever being told, “you can’t out run a bad diet”! 🤣🫣

Taking the time to research food, nutrition, and new recipes can make a huge difference in how we feel every day. 🥗📚 Fueling our bodies with the right nutrients not only boosts energy but also supports mental clarity and long-term health.

Whether it’s learning about wholesome ingredients, trying plant-based meals, or simply understanding portion sizes, investing in our health is always worth it. 🌱 🍽

Start your day with a powerful routine: drink water, soak in the morning sun, take a cold shower, and exercise!

💧 Hydrate: Drinking water first thing in the morning kickstarts your metabolism, flushes out toxins, and hydrates your body after hours of sleep.

☀️ Sunlight: Morning sunlight is rich in photons that boost your mood, regulate your circadian rhythm, and provide a natural source of Vitamin D. Just 10-15 minutes can make a huge difference!

🚿 Cold Shower: A cold shower increases alertness, improves circulation, and stimulates the immune system. It’s an instant energy boost!

🏋️‍♂️ Exercise: Physical activity during the day increases endorphins, enhances brain function, and keeps you feeling energized and focused.

Incorporating these habits into your morning routine sets the tone for a healthy, productive day. Start strong, feel great! 💪 Adding time to 🧘🏼‍♀️meditate/do yoga and ✍️journal will come too!

This self care business is a full time job!! I find that using my Google calendar to plan what activities I’ll do during the week really helps me plan and know that I DO have enough time to look after myself!

🙏let me know how ya’ll are doing

🍂 Hey September, we’ve been waiting for you! 🍁

This is hands down my favorite time of year. There’s something magical about watching the world change—leaves turning golden, the air getting crisp, and that first sip of pumpkin spice latte. ☕️✨ I’m so ready to slow down, savor these cozy moments, and make the most of everything this beautiful month has to offer.

Welcome, September! Let’s make some memories together. 💛

Another weekend, another beach trip ❤️☀️🌊morning swims with the tribe are my fav

Ordered the upgraded version of these bad boys today… I’ve always been super sensitive to noise, and as a light sleeper, even the smallest sounds can keep me up at night. But ever since I started using Loop earplugs, it’s like I’ve found my little bubble of peace. They’re comfy enough to wear all night and make such a difference in drowning out the usual noise that used to drive me crazy. My sleep game has seriously leveled up! 😴💤

Struggled to get out of the house yesterday, but I still managed to run 3.5k with the pups and get some admin done. My main goal was to make it to the yard and exercise Merlin, and I did it! 🎉 Took me 45 minutes of faffing around (lost my gloves, of course 😅), but I finally got in the saddle and rode for 45 minutes.

MORAL OF THE STORY- Instead of beating myself up, I’m celebrating the small wins—made it to the yard, got in 15 minutes of schooling, and a little hack with Merlin’s bestie, Mo. 🐴💪

Parents… here’s one for you to help your little ones manage big feelings of worry.

5 Effective Ways to Help Children Deal with Worry Is your child feeling anxious or overwhelmed? Discover simple, science-backed strategies to help them manage their worries and build emotional resilience. These tips will empower your child to face their fears with confidence and calm.

🌟 Special Offer: Discounted Equine Assisted Life Coaching & Therapy Sessions! 🌟

Are you navigating a life change, coping with a loss, or ready to take the next step in your career but feeling uncertain? Equine Assisted Life Coaching could be the transformative experience you need. Whether you’re looking to clarify your goals, work through challenges, or make meaningful life changes, these unique sessions with horses could help you find the clarity and confidence to move forward.

A limited-time discount is available for those wanting to try this or maybe you would like to come and work with Merlin again—don’t miss this opportunity to invest in yourself!

1.5 hour sessions now £45 for August ONLY

It’s Tuesday… here’s another technique.

Go outside. Swim in the sea. Walk barefoot in the sand. Splash. Create. Play. Do more of what we are made for. Enjoy.

🌟Let’s set our intentions for the week and smash them goals 💪🏼 🌟

Merlin’s intrigued… What are your intentions for the week??

I am heartbroken by the events in Southport. It is so close to schools, families, and children I have worked with over the years. To help, I have put together a guide of the best information out there to help parents best support their children through this traumatic event.

Find out more here-
https://www.jackiearchertherapy.com/post/traumaticeventsupportcyp

🚀 Life begins at the end of your comfort zone!

When you understand this, you begin to understand why, at times, you may feel stuck, bored, lifeless 🥱. Or, maybe you are the complete opposite - overwhelmed, panicked, and just wanting to bury your head in the sand 🫨!

🟢 Comfort Zone - Being here feels good; it’s safe and secure, and everything is known.

🟡 Stretch Zone - Entering the unknown is uncomfortable, challenging, and sometimes scary. But it’s alive and full of possibilities!

🔴 Panic Zone - Stretch too far and you end up here. It can feel overwhelming. Here, you won’t be able to learn or do anything.

Understanding your zones can help you recognize when you are in each and take steps to ensure you are operating from the one that maximizes your productivity and growth. Where do you tend to operate from? 🧐

*tdone

🌟 New Blog Alert! 🌟

I've just published a new blog on the fascinating science and neuroscience behind meditation.

🧠✨ Discover how this ancient practice positively impacts your brain and overall well-being. You'll find valuable insights and practical tips to kick-start your meditation journey. 🧘‍♂️🧘‍♀️

Learn about:
🔬 Meditation's impact on brain structure
🌿 Benefits for mental health and clarity
📝 Basic tips to begin your meditation practice

Ready to explore the transformative power of meditation?

Check out the blog now!

https://www.jackiearchertherapy.com/post/learn-about-the-science-and-neuroscience-of-meditation-and-master-the-basics

My private workshops now include meditation! 🧘‍♀️

Ready to enjoy a little escape from reality? My half-day workshop includes a 3.5-hour equine coaching session, as well as guided meditation, therapeutic journalling, and in-depth coaching.

Head to my website for more information on different services. Or just get straight to it and book a free discovery call with me!

Why did the horse eat with its mouth open? Because he had bad stable manners! 😂

Happy Monday! 🌟 Merlin says, "Ya'll got this!" 🐴💪

Let's kick off the week with positivity and determination.

Remember, every step forward, no matter how small, brings us closer to our goals. Keep pushing, stay strong, and believe in yourself.

You can achieve greatness! 💫

Humbled and honored to work with such wonderful clients who are so open to transformation ✨🙏

I believe Merlin chose me just as much as I chose him to be my partner in equine coaching. When I went to meet Merlin, I took my time with him—standing in his stable, walking him around, and riding him slowly and gently, without demands.

I was looking for a connection to see if we could work together and combine our energies to create a magical space for clients, where unbelievable transformation can happen. In the arena, off lead, Merlin was free to eat grass and wander. He stayed close, munching on some grass but ultimately joining with me.

I knew then we would make a great team to help our clients achieve greatness too! 🌟🐴💖

They say that eyes are the windows to the soul. What do you see in Merlin's? 🐴💫

Merlin is such a soft, sensitive soul. His ability to understand your thoughts, intentions, and body language never ceases to amaze me. I can't help but wonder if behind those eyes, he's secretly asking, "You got any horse cookies?" 😂

What is Equine Coaching?

If you've noticed a lot of horsey content here lately, it's because I'm adding a new service to my therapeutic practice - Equine Coaching.

It's is a fun, experiential form of Life Coaching combined with Psychotherapy techniques that utilizes the horses presence in your session.

All sessions are ground-based and don't involve any riding, so even if you don't have 'horse experience', these sessions are for you!

This form of coaching is incredibly powerful and can help with things like:

✨ Finding solutions
✨ Recognizing unhelpful patterns
✨ Building new habits
✨ Boosting confidence
✨ Managing stress

Sounds interesting?

Check out my website or book a free 30 minute discovery call with me to learn more and see how we could work together.

Before joining our team, Merlin underwent hock fusion surgery to combat osteoarthritis. Now, he's on a path to recovery with a regular long-reining exercise routine. This helps build his core strength and balance, keeping him strong and healthy. 🏇💪

Just like Merlin, staying active is key for us humans too! What exercise do you do to keep yourself fit and healthy in body and mind?

It's been a while since I introduced myself on here...

I'm Jackie 👋

Here's a few things about me!

✨ I'm firm believer that we all have a choice and can choose to live a more fulfilling and authentic life.
​
👩🏼‍💻 I'm a Registered Integrative Psychotherapist.
With over a decade of experience, I have seen firsthand how people can flourish and heal when given the right resources, guidance, and space.

🎭 I have specialized in integrative somatic parts work, which aims to address fragmented aspects of self resulting from stress, shame, or trauma.

🐴 I'm currently in the process of becoming a certified Equus Coach!

🫏 My 16.1hh, chestnut, Irish Sports Horse, Merlin, works with me in our sessions.

🐶🐶 I'm a dog mom to two crazy border collies, who consistently keep me on my toes, Benny & Moose.

Don't be shy, reach out, say hello - let's connect.

Some incredible feedback from a recent Equine Coaching client.

Great work, Merlin. Extra horse cookies for you!

Employee of the week, as always, goes to Merlin 😛

Have a great weekend, y'all!

8am - Merlin was NOT ready to wake up 🫣 Sorry buddy ❤️🐴

We had a wonderful meditative time together in the field 🙏 He is such a great horse to just sit in silence with ❤️🐴

🐴 Busy Morning for Merlin! 🐴

Merlin had quite the productive day today! He started off with a visit from the farrier for a much-needed pedicure. After getting his hooves looking great, he headed to the gym (arena) to work on his fitness.

It's wonderful to see him so engaged and relaxing into his new home here with our coaching and therapy team. Keep up the great work, Merlin!

I have compiled an extensive list of journal prompts to guide you when you're feeling uninspired in your journaling. These prompts are organized by themes and cover various aspects of life.

Enjoy! Check out my blog post https://wix.to/LJJhRqi

"Thought-Provoking Journal Prompts for Meaningful Journalling" Incorporating mindful journal prompts into your daily routine is a powerful way to nurture mindfulness, self-discovery, and personal growth. Start your journaling practice today and embark on a journey of introspection, gratitude, and holistic well-being.Here are some thought-provoking journaling pr...