Bounce Costessey
((BOUNCE)) is the world's leading mini trampoline fitness brand and is fun, friendly and fierce
10/09/2024
⭐️ IMPORTANT INFO FOR CLASSES TODAY & TOMORROW ⭐️
🫠 As some of you know, I ran the Run Norwich on Sunday and just about survived it… no thriving here 😂! Unhelpfully, I’ve managed a very minor injury and am currently sporting a distinctive limp! 🫠
💕 I’ll be taking this week to rest so today and tomorrows classes won’t be running. Fear not, both of Saturday’s classes will still be on so you can get your fix before our little break next week! 💕
⭐️ Anybody booked on will be contacted by HQ and have their spaces moved. Please let us know if you need these moved to a more suitable date ⭐️
❤️ Thank you for your understanding - can’t wait to see you when I’m back to full ((BOUNCE)) ability! ❤️
This is your Monday reminder that your potential is limitless 💜
You’ve got this 🫶🏼
Here’s to a new week full of opportunities to come and ((B)) with us ✨
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
05/09/2024
Who’s joining us for this one? A night of lots of giggles for a brilliant cause! 💕💙
🌟 WHO FANCIES HAVING A GOOD GIGGLE AND RAISING SOME VITAL FUNDS ALONG THE WAY? 🌟
💕 On 5 October, some of us will be taking part in the Shine Night Walk Norwich - a 10km walk starting from Chapelfield Gardens. Do you want to join us? 💕
🥰 If you want to join us, please message me for the link to register and details of our team name! 🥰
((BOUNCE)) is a low impact, high intensity, full body workout on mini trampolines!
✅ Suitable for beginners
✅Builds bone density
✅Lymphatic drainage - helps improve immune system & reduce appearance of cellulite
✅High intensity/low impact
✅Releases endorphins that boost your mood
✅Improves your aerobic capacity and heart and lungs.
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
05/09/2024
⭐️ Being your instructor is an absolute privilege and I would not change it for the world! ⭐️
💕 ((BOUNCE)) is so much more just than an exercise class - it’s very much our safe space. Had an amazing day? I’m here for it! Need a shoulder to cry on and an ear to listen to the difficulties of life? I’m absolutely here for that, too! 💕
💙 As a ((BOUNCE)) instructor, I’ve been so blessed to be the first to hear of your accomplishments, your new-house news, your engagements, your pregnancies, your job promotions… the lot. But I’m also so, so lucky to be the one to hear about the bad times - the losses of loved ones, the break ups, the struggles of day to day life 💙
❤️ So, I’d like to take this opportunity to thank every, single one of you for putting your trust in me to not only teach you and have a good giggle with, but also to be your confidente. It means more than you’ll ever know ❤️
😏 Ladies who lunge… look at them go low, low, lowwww! 😏
💪 Using either our body weight or the added weight of the barbell, one of the many moves we use to focus on building muscle is the lunge. Lunges help to strengthen our lower-body muscles, improve our balance and enhance our flexibility. What’s not to love? 💪
💕 Get booked on to our classes and discover just how much fun exercise can be! 💕
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
😏 Looking to get that ‘night-out’ feeling without the heels and hangover? Or maybe you just need some time away from the little ones… Either way, we’ve got you covered! 😏
💕 Get booked on to our classes and discover just how much fun exercise can be! 💕
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
03/09/2024
Who’s joining us tonight? Get those spaces booked! 💪
https://bookwhen.com/bouncecostessey
💪 Tuesday means only one thing… Time to lift some weights! 💪
🔥 Join us tonight for our amazing barbells class! 🔥
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
02/09/2024
😏 Want to be more consistent with your fitness? The easiest way is to book classes in advance. You’re more likely to hold yourself accountable, attend the classes and have an amazing time! It’s a no-brainer, right? 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
01/09/2024
😏 September… the kids are back at school and it’s time to get back to routine! Get booked on and let’s get those classes done! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
😏 Who absolutely kicked their workout’s butt this week? My amazing team, of course! 😏
💪 Both Barbells and ((BOUNCE)) classes were toughies - we introduced some new, super intense toning tracks and still you all absolutely smashed them! I am so proud! 💪
🥰 Can’t wait to see you all again next week! 🥰
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
28/08/2024
😏 Wednesday warriors… let’s go! 😏
💪 Last Wednesday class of August and I’ve got some corkers for you tonight! Ready to feel the burn? You know what to do - get booked on! 💪
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
27/08/2024
🎅🎄 CHRISTMAS IS COMING! 🎄🎅
😏 This year we’re going all out and embracing the fancy dress vibes and we want you to join us in all your fancy dress-glory! 😏
💕 Please comment below or message me to let me know if you can join us and which date works best! 💕
😏 Smashing through our wet Saturday morning with ((BOUNCE)) and Barbells! What better way to start the Bank Holiday weekend? 😏
💕 Our classes are also child friendly. Want to set an amazing example to your little ones about the importance of moving your body? Why not bring them along? We absolutely love seeing your little ones joining in with our classes and just having fun! 💕
😏 Want to join us? We’re doing it all again next week! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
💪 To weight or not to weight, that is the question… 💪
😏 Thankfully, here at ((BOUNCE)) Costessey, you don’t need to choose between the two - you can have it all! We run both weights-based and cardio-based classes 4 times a week so why not get booked on and give it a go? You know you want to… 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
🤯 How is it Wednesday already, team?! 🤯
💕 The week is absolutely flying but Wednesday means one thing… time to get our ((BOUNCE)) on 💕
😏 Need a little more convincing to book that first class? Have a watch and see what real attendees think about us! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
13/08/2024
💕 My beautiful Tuesday troopers! 💕
💪 Getting stronger with you, week on week, is absolutely amazing. You all do me so proud every week! 💪
😏 Have a wonderful rest and I’ll see you again next week for some more! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
13/08/2024
🤩 ONE CHANCE ONLY! 🤩
💪 There is only one chance to join me this week, so get your space booked for tonight’s class! 💪
😏 Normal class timetable resumes on Tuesday next week - get those classes booked, set those goals and let me help you smash them! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
10/08/2024
The countdown is on! Message me to join our team 💕
🌟 WHO FANCIES HAVING A GOOD GIGGLE AND RAISING SOME VITAL FUNDS ALONG THE WAY? 🌟
💕 On 5 October, some of us will be taking part in the Shine Night Walk Norwich - a 10km walk starting from Chapelfield Gardens. Do you want to join us? 💕
🥰 If you want to join us, please message me for the link to register and details of our team name! 🥰
10/08/2024
😏 Saturday morning… get up, get that workout done and get on with the best weekend! Still time to book your space! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
09/08/2024
😏 Weekend loading, which means 2 chances to get your workouts in tomorrow morning! Get booked on now! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
💪 Squats with or without a bar… either way, we’ve got you! 💪
😏 Tuesday and Wednesday evening classes offer both cardio and toning options to help you achieve your fitness goals! 😏
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
03/08/2024
😏 First Saturday class - smashed it! 😏
🥰 There is nothing like an endorphin buzz to start the weekend, and that’s exactly what these girls gave me! Thank you so much! Let’s do it all again next week! 🥰
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
🥵 It was hot, it was sweaty but we absolutely smashed it! 🥵
😏 This troop of warriors are nothing short of incredible! Every week they do me so proud and I would not be without my Wednesday babes! 😏
🥰 Let’s do it all again next week! 🥰
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
31/07/2024
A little reminder before class today ☀️💕
🥵 Feeling hot, hot, hot… But what should we know about exercising in this heat? 🥵
🌶️ Finally, the sun has made an appearance, and what a scorcher it’s been so far, with the mercury set to keep climbing higher! With that in mind, we need to be extra vigilant when working out, so here are a few key tips to look after yourself! 🌶️
☀️ Avoid working out in the heat of the day! All of our classes are either first thing in the morning or later in the evening, when temperatures are much cooler! ☀️
💦 Drink plenty of fluids! Please make sure you take extra water breaks whenever you need them throughout class - it’s so important not to let yourselves get dehydrated! 💦
👙 🩳 Wear appropriate clothing! Light, breathable workout clothes, including crop tops and shorts, are essential when exercising throughout summer. It’s so important we put aside any concerns about how we might look in less clothes, like crop tops, because our health is so much more important! Wear the crop! Wear the shorts! Wear whatever you need to keep yourself cooler 👙🩳
💃 Know your limits! You will always hear me in class telling you to listen to your body - in this heat, that’s even more important! Take the low options if you need to, take breaks whenever you need them and stop and drink as often as you need to - I’ll absolutely be joining you! 💃
💕 Exercise is so important for our physical and mental health, but it’s also essential we carry out exercise safely 💕
🤩 As always, spaces are filling fast so please don’t miss out! Can’t wait to see you soon! 🤩
☀️ Timetable and link below to book your space for all upcoming classes! ☀️
💪🏼Saturday 9.00am 💪🏼
💪🏼 Saturday 10.00am 💪🏼
💪🏼 Wednesday 7.00pm 💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
✨ Restart, reset and refocus…it’s a new week… LET’S GO ✨
☀️ We get it... summer’s here and the sun’s out. Your routine is all shaken up and you might have missed a couple of classes ☀️
💜 We’re here to tell you that it’s OK 💜
Getting back into routine can be hard, so go easy on yourself. Why not take this as a sign to book yourself onto a class this week and see how it feels?
💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼
💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼
💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼
📍Queens Hills Community Centre 📍
📱 bookwhen.com/bouncecostessey 📱
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Address
Queens Hills Community Centre, Queens Hills
Norwich
NR85BP