SEND Mum2Mum Coaching, Norwich Videos

Holistic Therapy vs Painkillers Have you changed from relying on painkillers like codeine and morphine to a more holistics therapy? Would you consider it? Its been really helpful for me, desking with pain without taking codeine which was making me sick #holistictherapy #painkillers #breathwork #meditation #addiction

Binge eating, diabetes and ulcerative colitis…. If anyone has experienced binge eating due to steroids and has worked out how to stop please let me know in the comments. Or just any tips in general 🫶🏼 #bingeeating #diabetes #steroidsdestroyedme #ulcerativecolitis

Loop Earplugs Have you tried wesring the loop eaeplugs and have they helped? Inwoild love to heae your thoughts on whether they made a difference if you’re neurodiverse 🫶🏼 #neurodiverse #loopearplugs #neurodivergenttiktok #autism #adhd

Podcast Guests Wanted!! I am hooing to find some lovely mums/women who are neurodiverse, disgnosed or not, that would love to chat about what goes on inside their heads, have they masked for years or are they only just aware of being neurodiverse 🫶🏼 Pop a yes in the comments for the Calendly link to book in for a call 💫 #neurodiverse #masking #mumsofinstagram #womensupportingwomen #newpodcast

Just For Today….. Take a deep breathe and repeat after me Just for today I will not worry Just for today I will love Just for today I will be kind to myself Just for today I will be grateful for all that my child brings me, good and bad Just for today I will remind myself that I am doing the best I can #reiki #justfortoday #breathwork #innerhealing #parentadvocate

Masking as an adult can be quite draining as well as dangeeous, holding those feelings in and especially feeling like we cant express them for fear of coming across as angry or violent means we suffer internally. Are you like this? Do you have days where in your head you feel like screaming but its like you’re caged in your own mind? Let me know if this is you in the comments #autism #emotionaloverwhelm #neurodiverse #screaminginmyhead #masking

Just booking an afteenoon tea has made me feel so good today, a break away and juat enjoying the time with my husband. A self care luxury 🫶🏼 #theassemblyhouse #afternoontea #beautyandthebeast #selfcare

What are you fears or phobias? Watching NCIS Sydney and one of the characters I think is autistic and she said she waa afraid of the dark, its one if my big fears and Im curious to known if any of us with Autism/ADHD have a fear of the dark I’m also training on the course I recently did some videos on and I will be training as a CRT Therapist, which will help people with anxiety and phobias among other things so it would be great to know what yours are… #phobias #autism #fears #therapist #corerenewaltherapy

I had an amazing experience yesterday and today, being with my daughter and her wife while they welcomed their daughter into the world. But there ignorance and misscommunication around autism needs to change. My daughter was ignored, shut down and spoken to so rudely over her autism. We need to do more for adults with Autism, especially women. #autism #pregnantlife #autismawareness #disabilitytiktok #parentadvocate

Do you want to move on with your life? Are you fed up with talking about your trauma constantly to counsellors or doctors in the hope of a breakthrough? Does talking about it make you feel worse? Me too! But you dont have to, reach out or visit my website and I’ll be in touch with how we can work together and help you move forward with your life ❤️ #retraumatised #itsoktonotbeok #workingtogether #parentadvocate #traumainformed

Sometimes we all need to do a RESET! If you’re in a situation thats negative or you aren’t feeling great, just stop, take a breathe and imagine a big red button with RESET written on it, then slam that reset button! For more 1-1 help please give me a message or visit my website #resetbutton #mindset #positivevibes #itsokaytonotbeokay

Morrisons £15 Picnic Box To help Families in the summer holidays Morrisons have launched a picnic box that you can order and come and collect after doing abit of shopping or you can wait. Follow for more tips, advice and savings over the summer holidays or pop to my group for SEND mums on facebook - Piece By Piece, Rebuilding Together #morrisonspicnicbox #summerholidays #helpforfamilies #parentadvocate #morrisonsmorecard

Life happens, hypos, broken wheelchairs and disabilities, but I’m here, I’m laughing and smiling, because its not always what happens to you thats the problem, its the way you react….. I could have given up, stayed in bed, felt sorry for myself and been angry but that wouldn’t have got me anywhere 🫶🏼 Stay Strong 💛 #diabetes #wheelchairlife #hypo #tattoo #reactioniseverything

July means Summer Holidays!! Well that and maybe some sun 😅 If you would like my helpful Summer Holidays lists then please pop a yes in the comments 🥰 #summerholidays #sendfamilies #freecarerplaces #parentadvocate #disablityawarness #disabilities

It’s World Wellness Week this week and I want to share with you how important it is to find time for you. I know when people mention wellness you think of spas, baths with candles and that kind of thing but it isn’t always just about having a peaceful and relaxing bath. Resting and recharging can be something like taking time to find a good book, I love my Kindle and I subscribe to Bookbub @bookbub which is great to grab exciting books for free or as little as 99p. I also love my wax melts and the soothing smells of gingerbread in the winter months and rhubarb in the summer, they’re not expensive and I grabbed mine from Home Bargains @homebargainsofficialuk for like £1.29 All of these things can be a great and inexpensive way of resting and recharging so go ahead and treat yourself, you deserve it. #worldwellnessweek #kindle #bookbub #homebargains #restandrecharge

It’s World Wellness Week this week and I want to share with you how important it is to find time for you. I know when people mention wellness you think of spas, baths with candles and that kind of thing but it isn’t always just about having a peaceful and relaxing bath. Resting and recharging can be something like taking time to find a good book, I love my Kindle and I subscribe to Bookbub @bookbub which is great to grab exciting books for free or as little as 99p. I also love my wax melts and the soothing smells of gingerbread in the winter months and rhubarb in the summer, they’re not expensive and I grabbed mine from Home Bargains @homebargainsofficialuk for like £1.29 All of these things can be a great and inexpensive way of resting and recharging so go ahead and treat yourself, you deserve it. #worldwellnessweek #kindle #bookbub #homebargains #restandrecharge

Managing the stress and anxiety that comes with raising an SEND child can be invredinly challenging so here are some tips that may help 🫶🏼 #sendfamily #autism #disabilty #selfcare #itsoktonotbeok #positivity

How Do You Really Feel? Overwhelm, Anxiety, Stress, Emotional Trauma? Ive felt all of these in the last 30 years and probably more… I hit rock bottom and literally crawled my way back up, I found tools to help me and i would love to share them with you this Sunday at 7pm in my no cost workshop 🩷 Pop a yes if you would like the details 🫶🏼 #emotionaltrauma #overwhelm #anxiety #stress #parentadvocate #neurodiverse #disabilities

I am hosting a free 2 hour training class this sunday, 28th April at 7pm for SEND mums. It is live zoom full of tools to help you nanage life as an SEND family. I would love to see you there or if you know anyone who would benefit fron this please show them this video 🫶🏼 Dont forget to pop a yes in the connents for details ❤️ #sendmum2mumspecialist #neurodiversity #disabledinstagram #mumsofinstagram #disabilities #freetraining #disabilitycoach

Did you know there is a disticive link between Neurodiversity and Ehlers Danlos Syndrome? In EDS there is a 4.3% population that have ADHD, and with Autism is is 8% and rising… If you have either ADHD/ASD and think youbare hyper mobile, speak to your doctor to be refereed to a rheumatologist to see if you have EDS Or you have EDS abd think you may he neurodiverse, again speak to your doctor for help and support with a diagnosis. Ypu can also join my facebook group Piece by Piece - Rebuilding Together for support and information on these and more #ehlersdanlossyndrome #neurodiverse #disabilityawareness #thebarriersweface #parentadvocate #wheelchairgirl