Fundamentalityuk

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Click the link to check out my client reviews, if you’ve ever sat on the fence about joining my services look no further.

https://en-gb.facebook.com/fundamentalityuk/reviews/

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Click the link to check out what some of my clients had to say about their journey working with me.

https://en-gb.facebook.com/fundamentalityuk/reviews/

November Intake ✌🏽

I have 3 spaces in November to a take on 1:1 clients.

Never a better time to join the team, with January price increase round the corner you lock in the price today!

Clients must have a willingness to make change and work with an open mind to achieve the best results.

If that person sounds like you get in touch and book your FREE consultation to discuss how we can work together 🫡

Simon

Hyrox Workout Part 1. 🥵

Here’s Celia pushing 100kg sled push for 50 meters.

You wouldn’t believe me if I said to you that Celia is 68 years young and pushing double her body weight.

Truly inspirational, an absolute legend. 🤩

My amazing client Lara who was locked in with her first session today, looking really strong! 💪🏽 🔏

Really pleased Lara has made the decision to rejoin working with me ensuring she gets the most out of her lifestyle.

Let’s get it! 🫶🏽✨

My inspirational girls Lara and Maxine 🫶🏽✨

I do my “job” pretty much every day because of girls like and

To be able to help them problem solve and explore a new way of feeling and living so that they really do get the most out of their lives is the best feeling.

To watch them overcome years of demons, to untangle the mess that the past has caused them feeling hurt and harmed to now see them both happy, smiling, calm and with more energy is just amazing.

Not only that they have become friends! 🥰

Girls, thank you for putting the trust in me and allowing me to come in to your lives to help you rebuild a different way of living so that your fulfilment and joy of life is met creating new experiences along the way.

Here’s to more life.

💪🏽✨🫶🏽

Bootcamp Family 💪🏽✨🫶🏽

Birthday celebrations continued with an action packed Tuesday morning Bootcamp consisting of the usual behaviour! 😜

Banter, good vibes, challenging exercises and more!

The perfect start to anyone’s day if I do say so myself 😉

Fancy joining the crazy gang?

Book on in the PureGym app 🫡

Celebrating 2 Years at 💪🏽✨

Today marks a lovely milestone of 2 years in the health and fitness industry with PureGym and what a ride it’s been!

I’m so greatful for having incredible colleagues and the best supporting managers I’ve ever experienced, the members are awesome and they always inspire me and bring everything to the classes.

None of this would be possible if it wasn’t for my beautiful clients that invest in me and trust me with helping them become better versions of themselves, your love and commitment mean the world to me, thank you! 🙏🏽

Personally I’ve grown so much, last year there were some of the biggest challenges in my life and this year has seen many changes in my mental health and wellbeing, I’m greatful I have the courage to face challenges and never quit on my journey to freedom and contentment.

Here’s to the next year, bigger better and stronger! 🫡

Thank you all again. 🫶🏽

Love
Simon x

Precious memories 🫶🏽

As we approach the end of the 6 weeks holiday it’s lovely to look back and say we made the most of it.

We had days out to ROAR, Hemsby and GY as well as play dates, nature walks, Norwich City open training and a matches too.

For me personally I enjoyed it all with very little fitness training and consuming lots of guilt free simple pleasures from cooked breakfasts, burgers, takeaways, donuts and ice creams on the days we were all together (3 days a week) 😋

For the other days I was more mindful and everyday I made sure I moved and also with LJ too as they’re both active and we made it fun 😌 🚶

In that 6 weeks I’ve lost 9lbs of bodyfat… whilst living LIFE!😱

You can absolutely have it all, but it’s knowing when to dial down, move more and to let go on the days you want more freedom!

Next week I’m looking forward to getting back in to somewhat of a routine continuing the amazing work with my current clients and linking up with 3 new clients who have joined the team recently 🤩

I can’t wait to start implementing some intentions for September which is exciting on a personal level 😁

What does September hold for you and what are your intentions?

The Sunday Social Run 🏃‍♀️🏃‍♂️

Every Sunday meeting at Wright's cafe for 7:45am.

There will be a 3km walk route and a 5km run route available so it really is suitable for all abilities and everyone can get involved.

We will start the course at 8am and finish at the Cathedral for 8:45am as we then walk through to wrights for 9am for coffee and cake ☕️

The idea of the session is to explore some beautiful parts of Norwich, incorporating nature whilst moving our bodies.

We all go at our own pace and enjoy the session alongside our friends of the run club so it really is suitable for all.

Come along and join in, if you have any questions please feel free to shoot me a message.

Spread the word in liking the post, tagging your friends and sharing to your stories for all to see because this really is a beautiful Sunday morning well spent 🫶🏽✨

Look forward to seeing you there.

Simon x

Tuesday Bootcamp at 6:30am Always a blast 💥

Don’t listen to these lot,
They keep turning up every week they love it so much 🤪

Must the banging playlists??
Actually could be the banter??
The incredible Bootcamp full of wonderful activities??

Can’t think what else it could be 😄

Come join the madness, you’ll love it really!! 😉

Do things the way 🫶🏽✨😌

A little bit about me 👋

It’s about time I came on here and said hello to all of the amazing followers and introduce myself 🤓

My name is Simon, a local boy born and raised in Sprowston, Norwich. 🔰

I am a proud father to 2 beautiful children Libby (9) and Jake (8) for who live with me 3 days a week 👦 👧

My hobbies include football being a supporter of Norwich City and playing youth football all the way up to Norwich United U18’s/Res before leaving at 18 years old.

I love eating out and coffee is one of my simple pleasures, I like to try different places and I’m a bit of a free spirit in that regard ☕️

In my career I worked in retail for many years and in different roles up to store manager level before moving in to healthcare/rehab via the NHS for 5 years.

Having had my battles with long term depression and a gambling addiction I’ve spent the last 4 years working through these challenges in therapy such as CBT, Psychotherapy and Mindfulness/Meditation coaching.

I’ve since found my passion for helping people through health and fitness for mental health and finally found my “why” in 2021. I signed up to do my advanced diploma in Fitness Instructing and Personal Training via CIMSPA and gaining my first role at in September 2022.

I’ve since gone on to building a successful business at coaching over 75 clients in many different aspects of their health and wellbeing. My first client not long ago achieved her 5 stone weight loss plus many more progressions both mentally and physically.

To further improve my skills I became a wellbeing champion and currently studying my LiRF Qualification as I continue to build an community driven run club to get people moving, connecting and improving mental health and wellbeing. ✨

The future is looking bright and I’m really excited to continue to do what I love which is to help people create freedom in their mind and achieve the goals they want to achieve. 🤝🏽

Reach out if you’d like to get in touch and connect, let’s get you feeling good in your skin again 😌

Recharge ✨☀️

Nice easy run with Clare Myring exploring the first 5km of Run Norwich route.

So far it’s been an exceptional month and this is a real sign that my mental health as the year has progressed is in a really good place and been very stable.

More focussed, determined and enjoying working hard towards being the best version of myself.

🏃‍♂️💨✨

Client Spotlight ✨

Last week was a monumental week for and after a tough first 8 weeks adapting to the lifestyle changes we spoke about and installed Lara is now mentally in a place where the changes are able to take place with consistent action.

It’s fair to say and Lara won’t mind me saying this but we’re talking about a lady here who has had a rotten past and we’re unpacking 30/35 years of poor mental health and everything that has contributed towards where she is in her life right now. This is not an overnight fix, we’re talking months and years of rebuilding.😞

So I knew this wasn’t going to be easy and a lot of patience and reassurance with the process of what the present and future is going to look like for Lara and one day at a time we’re going to attack it together.

The one thing I see in Lara is she wants this, I can see it in her eyes, her face. Lara is hungry for more life. 🤝🏽

I can’t put in to words just how proud I am of Lara for the many achievements and the immense progress made last week and we’ve finally got that breakthrough.

It’s fair to say I had tears rolling down my face when I gave Lara the biggest hug a coach can give.

My heart was full ❤️

Week 1 of habits being actioned, we go again week 2.
Staying focussed and saying yes to those things that serve us and no to those things that no longer do.

Beautiful 5k run in lovely sunny and warm conditions with my client Celia this morning 🌅🫶🏽✨🏃‍♀️

T u n e I n 📻

Interview with the super lovely and comes out tomorrow at 10:30am so make sure you give it a little listen.

You’ll also hear myself and my 2 awesome children LJ talk all things from todays open session at Carrow Road. Radio debuts for all 3 us!! 🤩

On a personal note it’s really nice to be stepping out of my comfort zone and try new things which has definitely seen me grow in recent months.

I am proof that you can change your life and turn it around from poor mental health, something I’m passionate on helping other with. 🫶🏽✨

2 Men and a Coffee Shop ☕️ 🫶🏽

We’re just two men, wanting to serve the best vibes for our wonderful Norwich community.

Come along to the FREE Sunday Social Run Session starting on the August 4th and connect with beautiful humans, whilst getting a sweat on and finishing off with some of that wonderful caffeine 🤪

You know it’s the Wright thing to do! 👀

Full disclosure, myself and James are both dads and are therefore fully qualified to issue out dad jokes as we see fit. 🤓

✨️ THE COMPETITION ✨️

Here she is.... THE COMPETITION!!

One not to miss out on... you have the chance to WIN a personal training package with myself worth £450!!

To enter follow the instructions below ⬇️⬇️

✨️ Follow on Instagram and Facebook.

✨️ Like this post!!

✨️ Share to stories!!

✨️ Tag 3 friends!! (For your friends to get a entry they must also follow as above)

Entrants will have until the 23rd December 00:00 to enter and the Draw will be made on the 28th December.

The winner will have their Consultation, PAR-Q and Goals and Programs set to start in the first week of January (TBC)

Personal Training will take place at at a time that suits both myself and the client.

The winner will need to have a readiness to participate in activity and not be undergoing any treatment or procedures.

I have the right to redraw the competition if the winner is unable to meet the requirements.

Best of luck 🙌😁✨️💪

Its OFFICIAL.... 🏋‍♂️

This morning I received my Active IQ Level 3 Diploma in Personal Training.

Here are both my qualifications in Fitness Instructing and Personal Training.

These are full qualifications so rest assured you'll get quality advice and service.

Super excited to be joining
from September 9th, all you lovely members come say hello when you see me in the gym, I'd very much like that 🙂

If you're interested in becoming a Personal trainer look no further than

Best of health
Simon 🙌✨️🏋‍♂️

Its OFFICIAL.... 🏋‍♂️

This morning I received my Active IQ Level 3 Diploma in Personal Training.

Here are both my qualifications in Fitness Instructing and Personal Training.

These are full qualifications so rest assured you'll get quality advice and service.

If you're interested in becoming a Personal trainer look no further than Norfolk Health & Fitness

Best of health
Simon 🙌✨️🏋‍♂️