Liv to Move, Norwich Videos

✨Free Taster Class⬇️✨ Hi, I'm Liv! I teach creative, welcoming and empowering yoga classes in and around the fine city of Norwich 🦋 Whether you're a complete beginner or have an established yoga practice (or somewhere in between), I can't wait to be a part of your yoga journey! If you're ready to... 🪷 Build strength and openness in body and mind 🍃 Learn how to regulate your nervous system (through calming and energising techniques) 🌞 Release ‘stuck’ energy & say goodbye to those pesky winter blues ...then keep on reading my friend! My weekly offerings are as follows: 🌱 Yoga Fundamentals: Start Your Yoga Journey Here 🌱 For complete beginners, those returning after a break or yogis keen to dive deeper into asana alignment, yogic anatomy and philosophy. 🌊 Vinyasa & Chill: Yoga Flow and Relaxation 🌊 A creative, welcoming vinyasa class with restorative poses and meditation to finish. New around here? I'd love to offer you a ✨Free Taster Class✨ ...fill out this form to get signed up! https://forms.gle/JBzVFNArqw73dWri9

Looking to find more ease in your day-to-day movements? De-stress? Release some ‘good mood’ hormones? Yoga is for YOU! In my classes you will: • Build strength and openness in body and mind • Learn how to regulate your nervous system (through calming and energising techniques) • Release ‘stuck’ energy & say goodbye to those pesky winter blues Join me on Tuesday mornings at The Painted Barn in Barnham Broom this December… 9.15am | Creative Flow A creative vinyasa class, syncing breath to movement. A faster pace of class, all-levels welcome. 10.30am | Nourishing Flow A soulful stretch, opening up the body and calming the mind. Beginner friendly, everybody welcome. We close with yoga nidra (yogic sleep!). Email [email protected] to arrange your ✨FREE✨ taster class, or head to www.livtomove.com for more information 🦋

Looking to find more ease in your day-to-day movements? De-stress? Release some ‘good mood’ hormones this December? Yoga is for YOU! In my classes you will: • Build strength and openness in body and mind • Learn how to regulate your nervous system (through calming and energising techniques) • Release ‘stuck’ energy & say goodbye to those pesky winter blues Join me on Tuesday mornings at The Painted Barn in Barnham Broom… 9.15am | Creative Flow A creative vinyasa class, syncing breath to movement. A faster pace of class, all-levels welcome. 10.30am | Nourishing Flow A soulful stretch, opening up the body and calming the mind. Super beginner friendly, everybody welcome. We close with yoga nidra (yogic sleep!). Email [email protected] to arrange your ✨FREE✨ taster class, or head to www.livtomove.com for more information 🦋