Healthier Happier You, Norwich Videos
Videos by Healthier Happier You in Norwich. Helping you find your happiness through mindset, motivation and movement. Healthier Happier You wil
Two weeks out from the first of two long triathlons this year and a valuable lesson from @therealjonathanmills taken on todays 100 mile 🚴 ride! Which is to not resist things as they are often the things we need to do more of! So off to the Surrey Hills for todays big one 💪🏽 #ironman @outlawtriathlon #strong #triathlon #bike #swim #run #hills #noresistance
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Two weeks out from the first of two long triathlons this year and a valuable lesson from @therealjonathanmills taken on todays 100 mile 🚴 ride! Which is to not resist things as they are often the things we need to do more of! So off to the Surrey Hills for todays big one 💪🏽 #ironman @outlawtriathlon #strong #triathlon #bike #swim #run #hills #noresistance
It’s World Sleep Day 2021! My message today is simple ‘prioritise and don’t compromise your sleep’! Link to my www is in bio and head to resources for some further information on sleep. #worldsleepday2021 #sleep #qualityoverquantity #immunehealth #emotionalfirstaid #healthier #happier #fridayfunday