Peace Of MIND Counselling And Life Coaching, Norwich Videos
Videos by Peace Of MIND Counselling And Life Coaching in Norwich. Welcome to our counselling, coaching and wellbeing service ! We would love to hear from you
Noisy boy 😂
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Hi Pom , We hope you are all doing ok and able to get some sunshine ☀️ here is a mindful moment by the sea for us today. It’s 2 minutes , see if you can take 2 minutes to notice your breath and listen to the waves . 2 minutes slowing down can make all the difference. We will also post a less mindful moment of dougie losing his mind ! Anyone else dog have a lot to say to the sea ? Sending love POM XX
Hi Pom! We hope this finds you well mid week ? This is probably our most random mindful moment video .. but there was something very relaxing about watching these cows just chomping !! We thought we would share it with you for a couple of minutes of just being in the moment. Did you hear what the cow said to their therapist ? “ I feel seen, but not herd …” 😂😂😂😂 Things that can help lift our feelings a little : ⭐️A ten min walk a day can really help us feel better. Can you get our round the block ? ⭐️smiling at someone , finding someone / something that might make you have a little chuckle . Sending love and hoping these cows amooze you 🐄🐄😀😀
Have you entered ? 3 days left to tag your friends , like Our page and share to be in the draw on Sunday for a free well-being box packed with goodies ! What you waiting for you could be the lucky ducky and helps in spreading awareness about Mental health 🙌🙌! Love pom xx
Hi POM 🙌🙌 We got out today for a stomp ! Do you know why walking is good for your mental health ? It improves your overall mood And releases endorphins into our bodies - the good stuff ! Endorphins are known to not only boost our mood but also to lower our stress levels. One of the benefits of walking on a daily basis is that it allows us to unwind. Even if it is only for 15 minutes, going for a daily walk is essential and has a significant impact on our mood throughout the day. Walking reduces stress and anxiety and being physically active helps lower the risk of clinical depression, and spending more time in nature can also help to quiet the mind. So if I feel overwhelmed, anxious or stressed I get out on a stomp ! Can you get out this weekend ?
We have some spaces become available with Becky & Annette two of our lovely counsellors for virtual or face to face sessions. Please drop us an email on [email protected]
Hi Pom Wow it’s been a busy few months ! Today was time to get out and get moving , get some light and get some quiet time away from the every day . Have you been able to do anything today to check in on how you feel ? If not can you take 2 min now to look at the water with us ? Don’t underestimate the importance of you . We are humans “doing “ not always human beings. So stop take a breath. Re centre with us. You might even spot Dougie he’s rarely very still ! Sending love POM XX
Hi Pom! We’re about to move house and I forgot how unsettling that can be. Change can impact us more than we realise. The uncertainty of what’s to come and what to leave behind even if it’s a good change , change can still leave us feeling anxious. My house is a mess , I’ve been stripping cushion covers cleaning and sorting and felt myself feeling snappy and sad and so I just stopped. I gave myself 1 and a half minutes. Doesn’t sound a lot does it ? but I just stopped to catch myself and we all deserve a moment to stop. Here’s my minute and a half to share with you. Tune in , take a min for yourself ? What can you hear ? What can you see? Be kind to you today even just for a minute love Pom xx
Morning Pom! Here is a mindful moment sent to us from a POM member who is in Whitby today. She’s taken a minute to enjoy the view. We hope you can do the same , stop , breathe and look around you. What can you see , hear , and smell? It can bring you back into the moment instead of thinking about the future or the past. Love POM X
Hi POM ! It’s mental health awareness month. What can you do ? Well here at POM we have some ideas ! Why not take some time to check in on how you are feeling , take some time to pause and reflect. Is there anything you need ? Let’s raise awareness , let’s start conversations - could you reach out and check in on a pal? Is there someone who might benefit from a text or call? Could you post something on social media to let people know you’re open to chat about mental health? We have all been through a hard year and coming out the other side. Let’s lean on each other , let’s open up that it really is ok to not be ok! We all struggle , we all wobble , we all have mental health ❤️ If you need a space , a listening ear reach out to a friend or to us- we’re here Sending love POM XX
Giveaway time ! You could win this self care box! All we would love you do to do is : Like this post ✅ Tag at least 3 friends ✅ Share the post✅ Comment “ done “✅ We will put all names in a bag next Sunday and draw it live on Facebook ! (24.01.21) You can enter 3 times if you follow us on all three platforms - LinkedIn Instagram & Facebook! Which we would love to see you there as well! The box is from @norfolkwellnessbox who we love here at POM! it’s got gorgeous bits it in you can use to have some time and some space to look after yourself. There are lots of goodies including free paddle boarding, recipes , treats , gorgeous smells , wax melts , soap & chocolate! Good luck guys ! ☘️☘️☘️☘️☘️ #Peaceofmind #counselling #counsellingnorwich #support #wellbeing #giveaway #self-care #norfolkwellnessbox #mentalhealth #feelbetter #norfolkgiveaway #win #competition #norfolk #wellness #subscription #monthlysuprise #wellbeing #selfcare #supportlocal #community #norwich #tribenorfolk #lifeinafinecity #progress #shoplocalnorfolk #norfolkbusinsses #handmadeinnorfolk #handmadenorfolk #norwichbusiness #shoplocalnorwich
Here is another one of our rooms. Heidi has a cabin which is a relaxing space to be in. We cant wait to have you back face to face but for now we online and you might prefer this anyway ! [email protected] 07736586477 #counselling #wellbeing #feelbetter #intergrative #cbt #trauma #talking
How are you ? We hope you’re moving out of lockdown as best as you can. It’s important to remember that the whole world has experienced a time of fear and panic which has brought us change . You might be feeling drained and tired , frustrated and stressed? Maybe your snappy or tearful? All these feelings are to be expected from something as huge as a global pandemic ! The rug has well and truely been pulled from under us all! All of these are not easy to experience in such an unknown time. We hope somewhere in the last few months it’s given you a chance to think or consider and take forward something that has made you realise what you need ... or maybe what you don’t need anymore. We share with you today a moment captured by Tim Chang . Did you know that butterflies lives are very short ...they also have periods of being dormant . We send love as our own period of being dormant changes in the world and hope that this finds you as at least ok. If not reach out , you are not the only one struggling love POM xx
Hi everyone Here is our mindful moment for today. Do you know where we are this time ? Try and take a few minutes to listen to the video and imagine you are here.
You know those days when you want to hide under see the duvet because you feel that you have had enough or don’t have the energy ? - sometimes they are the times when you need the air most. This is Danby forest in Norwich it’s a little get away full of the sounds and smells of nature and sometimes that’s what we need a moment to breathe ... If you can’t get out from under the duvet yet , take the time now for a couple of minutes ... https://www.norfolkwildlifetrust.org.uk/wildlife-in-norfolk/county-wildlife-sites/danby-wood