Peace Of MIND Counselling And Life Coaching

Another freebie added to our self care box which you could win!

A free financial voucher from our friend at Ardent Financial Planning Mortgage Brokers!

How can this help wellbeing?

Well in the uncertainty in the economy causing us so many worries and stresses ,prices increasing it can really helpful and settling to have some time with someone safe , kind and reliable to think about what you need.

This voucher entitles you to a free mortgage and protection review AND any broker fees payable to be waived!

We trust ardent advisors here at POM and wouldn’t recommend them otherwise and what a kind donation to the self care box!

If you would like to win the box keep an eye out on our page it’s coming soon ! 🙌🙌

Do you have pain in your body? Did you know Nuffield have a FREE 12 session pain management course ? Your GP can refer you to it .
At peace of mind we also help support people to understand how emotions trauma and experiences can be held in our bodies and help to support you with this

Sending love POM X

What a sweet little visual ❤️

Another wonderful donation for you to win on our self care box !

A free session with Fitness with Bexs! This voucher entitles you to join a boxing fitness session for FREE!

What are the benefits to your wellbeing ?

Releasing feel-good hormones: When you move your body, your brain releases chemicals like endorphins, dopamine, and endocannabinoids that can improve your mood and reduce feelings of stress, anger, and anxiety.

Boosting self-esteem: Physical activity can help you feel better about your body and increase your self-esteem and confidence.

Improving focus: Movement can help you concentrate and increase your motivation.

Reducing loneliness: You can connect with others through exercise, such as joining a class, team, or group, or meeting new people.

Finding a sense of purpose: You can set goals for yourself and find a sense of purpose by choosing an activity you enjoy.

Calming the mind: Movement can help you calm your mind, especially when dealing with difficult emotions like sadness, anger, and frustration.
Improving sleep: Physical activity can help you sleep better.

To win this box full of freebies and all things to look after you keep an eye on our page and drop us a follow for more details ! 🙌🙌

What a wonderful donation to the self care box you could win ! A free reflexology session with Claire Bibby @ South Hill Reflexology!

How can it help your wellbeing ?

Reflexology is a complementary health therapy that involves applying gentle pressure to specific points on the hands, feet, or ears to stimulate energy pathways. It's also known as zone therapy. Reflexology is thought to help with a wide range of health conditions, including:

Stress and anxiety
Reflexology can help you relax, improve nerve function, and release muscular tension.

Pain
Reflexology can help relieve pain and discomfort, including sinus pressure, back pain, and arthritis pain.

Circulation
Reflexology can improve circulation and cleanse the body of toxins.

Cancer treatment
Reflexology can help ease the side effects of cancer treatments, such as chemotherapy, and may help slow the spread of cancer.

Sports and performance
Reflexology can help with sports and performance-related issues, such as foot cramps.

Body awareness
Reflexology can help you become more aware of your body in space and move better.

We love Claire here at Peace of MIND she’s super warm and caring and understands the impact of stress on our bodies.

To win the self care box with all these goodies keep an eye out on our page over the next couple of weeks 🙌

Freebie self care box coming 🙌🙌 watch this space 👌👌👌

Wonderful resource from Beacon house ❤️ can you notice your echo’s ?

Wonderful resource from Beacon house ❤️ these things catch us and can be so useful know about 🙌

Great little tip to look after yourself ! Did you know that making sure your hydrated also helps your joints , helps you sleep , can help with blood pressure , regulates your temperature , helps your skin !

To work out how much water you need try this little sum

0.033x your weight in Kg 😀

Fancy coming along for a new experience ? Or maybe you’re a sound bather ?

Fab stuff ⬇️⬇️⬇️

Good morning POM! Wishing you a lovely Monday.

We will be giving away a self care box over the next couple of weeks so keep an eye out 😉. We always ask if any local businesses would like to contribute something to the box and in return we will share info about your service.

So far we have some discounts and some freebies 🙌🙌 please drop us a message if you would like to share something with someone ❤️

How brilliant what a great support free meals in Norwich

Looks like a lovely day 🙌

Norfolk and Waveney Mind - Festival of Kindness_new We're Norfolk and Waveney Mind, the mental health charity that believes no one should have to face a mental problem alone.

🏳️‍🌈🌈🏳️‍🌈❤️

Hope everyone had a good day if you got to pride today we did ! 🏳️‍🌈🌈🌈

Happy pride day all! Are you marching ? Sending love 🌈🌈🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

What will you do this weekend to take care of you?

If you would like to know more about our services please email us on

[email protected]

Love POM ❤️

Hi POM🙌 we have been thinking a lot about the link between food & mood !

We have some great resources to share with you including this information from MIND & two very interesting and life changing books !! Since reading these we have certainly made big changes to what we eat and have felt positive impact on mental health too!

Of course we totally get that sometimes we lean on food to regulate emotions , that makes total sense ! We also know that our bodies will hang on to food when we are in a survival state if tough stuff is happening in our life .

We also have added a link to a free 10 week nutrition course in Norfolk that meets weekly to learn more about looking after yourselves. Totally non shaming kind environment with an exercise class after 🙌🙌

Sending love POM XX

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/

https://www.yourhealthnorfolk.co.uk/weight-management

It’s so important to make time for the little things that can make you feel better, it’s never wrong to take a break!

Welcome new followers ! We are so pleased you are here. We thought it might be good to let you know more about us. 🙌🙌

Over the next week we will introduce you to each of us here at Peace of Mind.

We are a mix of counsellors and life coaches and this page is set up to share resources, sign post to other services not just ours.

We also hope to promote connection and community and just be a helpful page to follow ❤️

You will often see shared info , us doing things to keep us well , chats about what we are up to , mindful moments and you are likely to see Douglas our daschund !

We hope we can keep it personable , we hope it’s useful , we hope you will like and share so we reach people who might be struggling with their wellbeing or mental health.

We also hope if you are struggling you can reach out and if not for counselling with us we can still signpost you to what might help.

We would love to see your comments and what you think too but also no pressure it’s good to be an observer too !

We often give away a little freebie self care box of goodies so watch this space over the next couple of weeks.

Thanks all for following sending love and peace and looking forward to you getting to know us !

Love POM X

The 3 H’s of feeling — hear it, have it, and help it. The “feel your feelings” concept is great — it’s so important for us to feel our feelings! — but it’s often a bit vague. I made this to help me handle my feelings, and hopefully it’ll help you, too! 🧡💛💚