Ryan Bleyswyck Personal Training

Please be aware I am on annual leave until the 28th of October, see you all again next week

*note responses may be slow during this period! Thank you for your patience

Congratulations to .ansell & on their 100km cycle on Sunday after joining us on the beach the day before for our 'Bells on the Beach' event! An amazing effort from both of them 💪🏻💅🏻🫶🏻

Where are we located? provides their leading personal training services out of Salhouse in Norwich, Norfolk for most of their clientele basis.

Not only do they train one to one clients, offer small group personal training sessions, and classes in Salhouse, Norwich out of but also offer home visit sessions across Norfolk for those that find it more manageable to train from the comfort of their own home as well as online coaching for those that find training remotely more accessible.

So whether you are located near the gym , or would like to start sessions from your own home or begin being trained by online they have lots of suitable packages and options for all your needs.

For more information or for bookings please contact via dm or email at :[email protected]

Being made to feel very inadequate by vegetables 🍆😂🌱

Chantelle working some strength training with her bench press & accessory work , & enjoying the new gym refurbishment & layout on Fridays session if you want to benefit from training with a personal trainer in a gym with specialist strength equipment get in contact today and book yourself in for a free consultation gymlife

Homegrown Mata's & handmade planter looking great in the summer evening light in our little outdoor paradise at

An amazing day out on the lake with James & William Keeler today which even meant a dip in the lake for me to retrieve a rod which got pulled in 😅.... but a solid session between us all and already planning our next day out before their summer holidays end. Thanks boys can't wait to get out on the lake with you again!

Please don't miss out by leaving it too late to secure yourself a space on 'Bells on the Beach' for a one off workout at Waxham Sands working on your Kettlebell fundamentals, & learning new techniques and movements throughout the day.

This two hour session will help you develop skills, whilst you can enjoy the sand between your toes, the sun on your face and sea air filling your lungs bringing you a combination of stillness for the mind and movement for the body.

This is open to any level and doesn't require any previous experience. If you would like to secure a space contact myself or to book on to what's going to be fun and refreshing kettlebell session on the Norfolk Coast.

I've been a little quiet online over the past month at but for good reason, because we've been so busy with the refurbishment at and planning some summer events too.

There have been some amazing developments at over the course of the past couple of months with a huge refurbishment including all new flooring throughout the gym, the upstairs area being converted into a small group class space and studio space with new matting for classes or members to use out of class timetables for stretching, mobilisation, core work or if you just wanted a quieter space for your session to focus on a particular new technique and some much needed headspace.

The gym layout has changed too giving us a much more fluid working environment for classes, enabling personal training sessions and members following their programming, not only creating more open mat floor space for classes and also our members to use outside of class times but a more efficient, & flowing workout too.

The gym has also been fully redecorated inside and out giving the whole gym all new fresh paint with still a few stages to go with regards to creating more space for our members and personal training clients

With an exclusive strong man area separate to the main gym in development & on the horizon to be used for medley events, or just your day to day programming with a squat rack, combi bench and deadlift platform in a separate dedicated area if you wanted to work on your sand bag pickups, log presses or to work on your stone to shoulder with the atlas stones anytime you want a dedicated space while attempting higher skill based and higher risk movements away from the main gym.

Steve & Kim have been working tirelessly to give you all the best gym experience and environment to work out in from all the specialist bars and equipment to the events and classes being offered with lots of help from many of yourself along the way.

If you haven't been along to see the new changes contact to come in for your first session or book on to one of our classes!

Sunrise sea bass session with my good buddy .henshall wasn't a bad way to start the day at all! We were up and out by 1:00am on route to one of our marks which sadly didn't bless us today with any fish despite everything on paper looking perfect for it. But sometimes that's just how it goes, excited to get out again soon and have an unexpected red letter day and work towards setting a new personal best. It's been difficult with the conditions this season so far but will that come to change.....

A beautiful evening out wading on the sand bars of the North Norfolk coast last night. With moon and compass jellyfish swimming around and watching the sunset over the sea whilst battling sea bass never disappoints

What a view... a Norfolk seascape

Congratulations to William who was honoured with the Managers player trophy for his football team this season at their end of season awards ceremony last week! If he works as hard as he does in the gym during our sessions with his passion and willingness to progress and improve himself each and every session I know that it was throughly deserved! Amazing achievement William you should be very proud of yourself

Gym Dog...... we have a gym Dog..... meet newest team member Dave🫶🏻, he loves to play and will often be found working out his neck with the slam balls and will always come and say hi while you work out and give you the support you need.

Kim and Steve have recently given Dave a home, he's already the best part of my day and has settled in incredibly well just after a week.

We have made some modifications to the gym including a Dave proof gate for the front door, to keep him safe, so please make sure you close the gate behind you when you enter or leave and make sure to say hi and bye to our new and everyone's already favourite team member so feels really welcomed

Join me for week in week out progression toward your goals this summer & make some positive life changes you will not regret you made when you did!

Post unit runs for for his fitness testing today

Luna holding me up after a tough days work on the farm in the heat, was lovely to spend some time grooming the horses to help them shed their winter coats at Mayfield.

Some serious progress from since we began training together back in July 2023 we've just taken her latest measurements & progress photos and she's smashed them since her last ones taken four weeks ago she's been following her programming online via trainerize which has given her more focus discipline and motivation helping her to achieve her goals and sustain her progress.

Safe to say the Sarah Conor Chronicle programmes are doing their job for as she was looking shredded in the gym during her workout this evening! Some video clips of her mid session to follow

Jenna after smashing her four week fitness tests this week! She is now a total of 8.6kg down from our initial session back in late August, has just beaten all her fitness tests once again, improving on her chin-ups, full press-ups & plank as well as reducing her body fat and increasing her strength and muscle mass across her body. Jenna has also noticed her mental well-being has significantly improved with her training, enjoying a mixture of classes held at and personal training with amazing work .ansell

Cute photo of HIIT class from yesterday evening in the sun shine with everyone at

William is beyond his years in his approach to his training, constantly wanting to improve his technical capabilities and performance both in the gym and in game situations. He's had some great performances and feedback from his coaches who have encouraged him to keep up with his strength training after helping his team secure a 7-0 win last weekend with a solid role as right back in defence.

William noted how strong he felt during the game and how the exercises and weight training over the past weeks has helped with his performance from his sprinting through too being able to make solid challenges and keeping calm and collected and hold his ground against much bigger players from the opposition that try to get the better of him on game day.

Beauty & the Beast 🫶🏻

pet

Rolling with these two total gangsters on the mats this afternoon was special. What an absolute pleasure getting to attend two seminars on butterfly guard & back attacks yesterday followed by rolls with the team, & feeling very lucky on the back of a great completion last weekend followed by madness witnessed on the mats this week.

Now time to digest some of what I've learnt and start implementing some to my game. ibjjf

Two of the best Jiu Jitsui seminars I've been too to date by far looking at both the Butterfly Guard & Attacking the Back from none other than .

It was an absolute privilege to get to attend both seminars today put on at I can't wait to start drilling what we've been taught from today already and start applying them into my game, mind blown.

Thank you so much for the incredible opportunity
ibjjf