The Roar Movement

A round up of this months workshops, with the first being tomorrow morning!

The Nervous System & Somatic Healing has been a favourite with a regulars & new people to the studio alike. Giving you tools & practises to enable homeostasis in the body & mind - Izzy takes you through it all. From £20 & MEMBER5 discount code.

Then Asche & Jack are in Hockley for the first time this month! Sharing their incredible Conscious Connected workshop. £20 & MEMBER5 discount code.

Later in the month we have our first Yoga for Runners workshop with Kate. Showing you that runners don’t need to be flexible, but you will go faster & further with mobility. £15 or included in all memberships.

Lastly an extended Flow & Restore; the half & half class, with more time for a juicy, strong & sweaty flow & more for deeper restorative poses. £15 or included in all memberships.

See the website for all bookings or drop a message below for links to be sent directly to you!

In the UK, we’re pretty shocking with supporting mum’s in pre & post natal care & we want to do our part to change that.

If you’re passionate about this too in any way, shape or form, then we want to hear from you! This extends to any element of support; physical, mental, practical & fun.

If this sounds like you & you’d like to know more & be a part of something pretty damn special, then please contact [email protected] detailing your expertise.

We have 2 workshop offerings this coming Sunday:

🫁 Conscious Connected Breathwork

Join Asche and Jack for a transformative 2-hour breathwork workshop, centered around the profound practice of Conscious Connected Breathing.

Discover how this simple yet powerful technique can create remarkable changes in your overall health, relationships, and quality of life.

10am | £20 | Member discount MEMBER5 | West Bridgford

🤍 Inner Sanctuary: Somatics, Yin, Nidra & Sound

This is your space to slow it down, reconnect, and recharge.
Here we can gather in community, to create space amidst all the noise and the busyness, and discover an inner sanctuary that lies within.

These workshops will support you to connect to the wisdom of your body and the earth; connecting to inner and outer cycles and seasons, and learning to work with these sacred rhythms.

← From feeling overwhelmed, exhausted, stuck, or lost

→ Leave feeling totally rested, recharged, reconnected with your true self, and empowered.

Workshop includes:

✺ Somatic practices

✺ Embodied yin yoga

✺ Yoga Nidra & sound healing

Medicine for body, mind, and spirit.

Trauma-informed, body-positive & mental health aware.

1pm | £32 | Member discount ROAR10 | West Bridgford

All bookings via the app & website - there’s a few spaces left!

To celebrate hitting 100 wonderful reviews on Google, we’re offering 10% off all of our class packs & memberships for 24 hours only.

There are a limited number to purchase & once they’ve run out, that’s it folks!

Thank you so much for all of your wonderful feedback - it really means the absolute world to us to hear 🤍🙏🏻🫶🏻

We have a brand new teacher & a brand new class slot on the timetable.

Welcome to Laura, who is starting her new class today - 4pm (Sunday) Somatic Vinyasa.

Laura is a hugely welcome addition to the team, with a warm & welcoming presence.

Catch her every week in this new 4pm slot on Sunday’s in West Bridgford.

Try us out for FREE!

This amazing offer applies to all classes in our Hockley studio & will be continued throughout this year.

You will still be able to purchase one of our Intro offers (3 for £15 or 1 month for £35) after trying out your first class.

Just use code FIRSTFREE when booking online, on either our website or from the Momence app.

Any questions, please just drop us a message - we’re here to help!

You’ll find this brand new class, across both West Bridgford & Hockley timetables.

It’s something that is so incredibly important, but so easily overlooked. Putting something back into your pot, which is mostly just constantly depleted by the world around you.

It’s necessary for nervous system health, sleep quality, can help to prevent injuries & aids in endless physical & mental repair, which is boosted by a drop in inflammation, stress levels & blood pressure.

So why do we avoid it, when it’s so needed? Mostly because it’s difficult to do things for ourselves, until we’re faced with illness.

Our Deep Rest classes incorporate Restorative Yoga, followed by Yoga Nidra (similar to NSDR).

You’ll find it in West Bridgford on Wednesday evening (tonight!) with Liv at 7.15pm & in Hockley with Kat at 6.30pm.

All bookings via the app & website, or simply drop a message below 👇🏻 & we’ll send you the right booking link.

ROAR IS THREE! 🎈

I started Roar to share yoga, breathwork & different health related modalities, because of how much they’d helped me in & through difficult times. How much they continue to help me. I wanted to be able to shine that light for others, because I have learnt firsthand, that health is THE most important thing.

I’m incredibly grateful to be able to share something that’s so important. I’m grateful to everyone who comes to classes & who generally engages. I’m grateful for ideas & support.

I’m incredibly thankful to the people who share these practises & who make a difference in others lives. My aim in the next year is to help & support you more, because that can so easily be forgotten. I don’t forget & I see you all ❤️

I’m thankful that it may have made a difference to you reading this. I’m thankful that you’re here 🤗

If you’d like to come & give me a squeeze in person, I’ll be outside the studio in Hockley from 4pm for a couple of hours. I’d love to see you.

Kate xx

Meet Liv!

Both studio’s are going to be treated to Liv’s magic, as she’s teaching a Wednesday double, but in both WB & Hockley!

Join Liv in Hockley at 5.15pm for a Mindful Flow & then hotfoot it over to West Bridgford to catch her 7.15pm Deep Rest 😴

Check out the team page of our website to learn more about Liv.

& don’t forget that all class packs & memberships cover both studio’s!

Book onto either of our monthly memberships in the next 24 hours to get £5 off & take advantage of 10% off Memberships & Class Packs.

♾️ Unlimited Intro - 1 month of all classes for £30 (usually £35)

3️⃣ 3 Classes for £15 (usually £20)

The discounts have already been applied, so just head to the website to book.

You will then be eligible to 10% off Memberships & Class Packs! So just message us to let us know which you’d like to go for & we’ll apply the discount!

For anyone who has already purchased an Intro with us previously, please drop us a message.

The best place to start with us, is joining with either of our Intro Offers & for 48 hours only, get £5 off!

From there, just book onto any class that looks good & come & join us.

I’d fully recommend getting the Unlimited Intro, as we have some superb teachers & classes throughout the week.

From there, we’re offering 10% off our Monthly Memberships to everyone who signs up to an Intro in the next 48 hours. Just drop us a message & we’ll activate that discount for you.

THANK YOU! We’re so fricking excited.

We’ve decided to go all out with the student discount & offer you a whopping 15% off of all our Monthly Memberships!

This discount isn’t just a one time thing, or a summer offer. It’s available to all university students ongoing.

Please chat to us in the studio or send us an email to activate to get this activated.

Memberships can be cancelled at any time with no tie in.

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The time has nearly come my friends!

The open weekend classes are getting very booked up, with some classes near to full.

After the weekend, we’re kicking off with a full timetable, so if you’ve got any questions about memberships or classes, just ask - that’s what we’re here for x

FREE class passes, as a reward for your support!

Simply send us contacts & if they come through, we’ll come through for you!

Send us details either here or via email - [email protected]

Your continued support is what keeps us surviving & thriving - this is something we always hugely appreciate & never take for granted. Thank you ❤️

IT’S HERE!

After our wonderful open weekend of completely free classes, the studio will be fully running, with our juicy weekly timetable.

There are still some bits to come, but as you will see, we have some absolutely stupendous teachers & classes & the best bit? They’re every single bloomin’ week!!

Updates on our memberships, including a brand new daytime & student membership will be on offer by the end of this week.

I hope you’re as excited as we are 💃🏼

We’re also offering corporate monthly memberships & will be offering a referral bonus scheme for that, so if the company you work for needs a tick in the wellness box - we’re your answer.

If you have any questions or queries, please just drop them below or DM us & we’ll get right back to you.

Eeeeeeeeeee!

I promised to get the classes up today & here they are, albeit at a terrible time for engagement!

All classes for the open weekend are now up for booking, so head on over to the website or the app & book your spot.

I’m incredibly excited by the absolutely superb teachers that are on this taster weekend & also the ongoing timetable. It’s an INSANELY good lineup!

We’ll be dotting about in Hockley when I get the keys next weekend & we’re all beyond excited to get started 🤸🏼‍♀️❤️🤗

What’s on? LOTS on!

What’re you looking forward to most? Just DM us with any questions or requests for booking links.

Open weekend taster classes going up for booking this weekend 🙏🏻

The lease is signed & we can finally reveal the location of the studio in town!

We’re at 17 Broad Street in Hockley, directly opposite Broadway Cinema, through the pink door & on the first floor.

I’ll be releasing a limited number of discounted founder memberships in the next week, so keep your eyes peeled for the timetable & more details!

Launch date planned for the 3rd May weekend. Pop it in your diaries & come & move with us! 📅

If you’ve always wanted to start yoga, but didn’t know how to - THIS IS FOR YOU!

Our 4 week Beginners Yoga courses are periodic throughout the year & are run by different teachers. We can’t tell you when the next one will be, because we don’t know, so don’t promise yourself to join the next one - start NOW!

This block is running on Saturday’s at 10.45am & will be run by Tamsin. Tamsin is a fountain of knowledge, as she had a mild addiction to learning & has done many trainings! She is a really lovely human too & will welcome you with authenticity & buckets of empathy.

Comment ‘ME’ below & we’ll drop you the booking link with more info over to you directly.

With a more energised time of year, we’ve made some changes to our morning classes.

We’re adding some 7.30am 45 minute classes to the weekday timetable & we’ve changed the weekday morning classes from 9.30am to 9.15am.

The weekend times won’t be changing, so the 8.15am & 9.30am on Saturday will be staying the same.

Thank you as always for your continued feedback, we love being able to adapt to suit YOU!

U N L I M I T E D C L A S S E S!

Did you know that you can trial ALL of our classes, for just £30?

Choose from Restorative, Slow Flow, Flow & Restore, Stretch & Flow, Pilates, Strong Vinyasa, Vinyasa Flow, Energising Vinyasa, Mindful Flow & Ashtanga Flow. You have an excess of options!

Find it a bit confusing & sure which to choose? We’ll start to break that down for you, but if you’re ever unsure, just drop us a message.

(& if you’ve bought the Mini intro by accident & want to extend it to the Unlimited, just drop us an email & we’ll get that sorted for you).

Don’t miss this workshop with Izzy, today at 10am.

Ready to find the missing piece of the puzzle when it comes to tending to your mental health, or healing your relationship with your body?

Ready to truly understand your nervous system and build a toolbox of resources to self-regulate and soothe?

This workshop aims to empower you with an understanding of your autonomic nervous system, the fundamentals of polyvagal theory, and an introduction to the magical vagus nerve;

Understanding and unravelling the role they play in our relationships with our bodies and our mental, emotional, and physical health.

This is often the missing piece of the puzzle for many of us when it comes to our wellbeing; the education we never had about our bodies and minds.

Bookings via the app & website, or drop a comment below & we’ll send the booking link right over.

V E R Y E X C I T I N G N E W S!!

I said I was going to announce some exciting news over the weekend & if you have beady eyes, you’ll see we’ve updated our bio already a few days ago…

We’re opening a brand new studio location, in my favourite place in town - HOCKLEY!

Tell your friends, spread the word & get very excited, because it’s coming to you very soon 💃🏼

More details to come in the newsletter coming out tomorrow, so click the link in the bio to join that, if you haven’t done so already.

Myself (Kate) & the Roar team honestly can’t WAIT 🤩

Morning All, it’s Kate 👋🏻

International Women’s Day brings around a lot of gratitude for me. Gratitude to every women who has gone for what they wanted & fought for what they wanted.

They have trailblazed a path for all to follow & allow us to stand on the shoulders of giants.

Women before me, inspired me to push myself out of my comfort zone & allow myself to do & be more. To believe that I can.

The pictures above depict my elation after I signed the lease on the current studio, which was 3 years ago today. I cried through sheer disbelief about 10 minutes later!

As I stand on the edge of expanding, I have the same trepidation & internal challenges, but all I need to do is come back to myself & my self belief, which is made up of hundreds of women who have come before me & also all of the women who surround me now.

Thank you 🤍

Wishing you a great day fuelled with self belief & if you ever need a cheerleader, just give me a shout 👊🏻

This one is going to tick a box for SO many of you.

This class is for total beginners to pilates, for those who are coming back from injuries & are worried about which class to go to (but you know more than ever that you have to move). For those who the doc has suggested you start Pilates & for the older generation who need to move it before you lose it (or bring it back).

This is a 45 minute class at 5pm every Wednesday led by our resident Pilates legend, Katie.

This can be booked with any of our class packs or memberships & I’d recommend you book on soon, before the word gets out & it becomes fully booked.

If you’d like the link for more info & booking, just comment FOUNDATIONS below & we’ll send it right over.

Qigong & Breathwork - every Tuesday morning at 9.30am.

Join Louisa for this gentle Qigong and breathwork experience, designed to soothe mental tension and relieve stress in the body.

This grounding class focuses on gentle Qigong inspired movements combined with balancing breath and meditation.

This is a great class for re-balancing your nervous system, regular stress management & community.

All bookings via the app & website, or comment LINK below & we’ll drop the booking link right over to you.

We’re incredibly pleased to finally be offering a men’s circle from next week.

The necessity to have genuine conversation with peers is so important & so often overlooked for men.

Not here!

Elliott will be kicking off the first free session (all are FOC) next Wednesday at 7.30pm. Please arrive from 7.15pm to grab a drink, for a prompt start.

These sessions will be every other week, with a women’s circle with Kate in the week inbetween.

Comment ‘men’ or ‘women’ below to be sent the booking links, or feel free to drop a DM. All info is on the usual booking system.

See you there 🙌🏻

Calling all yoga, movement & breathwork teachers! We need you!

We have huge demand for more classes & we need YOU to make that happen.

Please drop an email or DM with your number & I’ll call you right back.

Kate 🙏🏻

The next run of goodies to make a stupendous month.

Always head to our website to see what we have going on, but here’s a run down to make it easy on the eye.

Any questions, give us a shout 🙌🏻

Emily hosts a women’s networking event with a difference every month. This month’s is tonight & she’s focusing the evening on supporting the group with focusing & planning for the year ahead & I for one am very much looking forward to it!

If you want to join tonight at 6pm until 7.30pm, there’s still 2 spaces available. Just head to the website to book.