Njoyhealth in Lambley

Tuesday 7th June fitness classes include:
2pm Strength yoga in studio or online
6pm Bootcamp on the ménage in Lambley
Start your run up to the summer now!

Here is this weeks timetable a little bit late after a tiring weekend in London.
We have yoga on this afternoon and bootcamp this evening.

Lambley bootcamp 6-6.45pm this evening, it’s a lovely morning let’s hope the weather holds out for tonight’s bootcamp! See you there.

Last week to book on for the 10 week PT & exercise class offer, offer ends Friday 20th May so quickly book yourself on.
There is still a few weeks left to book the others, don’t miss out!
You will receive:
*1 x personal training session per week
*2 x studio classes per week
*access to all online live and ondemand classes.

6 week block for £180
8 week block for £240
10 week block for £300

Two weeks until half term, let’s get some fitness classes completed. Here is my weekly timetable you can do any class online or you can come to the studio, numbers are limited in the studio so make sure you book in advance!

Bored this evening? Fancy a workout? Come down to Lambley Bootcamp for 6-6.45PM, you won't regret it!
£6 per session or sign up for 4 sessions for £20.

My holiday breakfast, berries, oranges, kiwi, almonds, chia seeds and granola. This is jam packed with vitamins, minerals and protein that kept me full till lunchtime. I need to make sure when I’m back home that I prepare some fresh fruit ready to eat in the mornings! It’s so easy to sort the children out and then think about me last, I then reach for a bagel or crunchy nut cornflakes 😳, which are easy but have so many empty calories that won’t keep me full for long.

Get yourself down to Bootcamp on Tuesday 6PM in Lambley, there will be kettlebells, battle ropes, tyres, hill sprints and plenty more.

Summer special offers:
I have a few offers on the run up to the summer for Personal Training and exercise classes.
You will receive:
*1 x personal training session per week
*2 x studio classes per week
*access to all online live and ondemand classes.

6 week block for £180
8 week block for £240
10 week block for £300

After some well needed time off in Cyprus to recharge the batteries, I’m now ready to get back into teaching classes again! Here is the timetable of classes this coming week, you can do these face to face in my studio in Lambley or you can view them online live or on demand.

As I’m feeling all rested I have an offer for the rest of May to join online for £15 that’s access to 9 live classes a week and 100’s of ondemand classes for only £5 per week, let’s get ready for the summer!

Wow! So many Easter eggs! Back to normal for classes and PT tomorrow after 2 weeks juggling children and work 😳!
Are you ready to get back into an exercise routine, come join me and let’s get fit and feeling great ready for a super summer!!

Easter holidays so a limited class timetable this week, you could get your Yin and Yang though, 2 classes completely opposite content!

Tuesday’s classes at NJOYHEALTH are:
*Strength yoga 2-3pm in studio or online
*Bootcamp 6-7PM private field in Lambley

Contact me to book your place on either class.

Wow! Super green smoothie this morning! Full of kale, nuts, avocado, berries and seeds! Tasted delicious and now feel full of energy for the day, bring on Tuesday 💪.

Great weather tonight hopefully it will stay for tomorrow’s bootcamp. Give us a great start to the outdoor exercise season, let’s take advantage of these light evenings ☀️!
Lambley
6-6.45PM

This weeks timetable, with the Bootcamp on Tuesday evening added.
Book in to guarantee your space.

The clocks go forward this weekend and we are going to take advantage of that extra bit of light! Get yourself booked onto my bootcamp on Tuesday 29th March starting at 6PM.

Looking forward to my detox and liver cleanse beginning next week, starting to cut down on my caffeine intake already! That is my focus next month!
If your interested take a look:
eve.at.thrive

Lambley bootcamp is back!
Starting Tuesday 29th March @ 6PM.
£6 per session or sign up for 4 and pay £20.
Contact today to book your place for next week.

Malayansa- also know as ‘yogi squat’, has great benefits we will be doing this in strength yoga this afternoon.

Tuesday-2-3pm
Lambley studio or online.

This morning’s breakfast oats, oat milk, blueberries, raspberries and chia seeds, this will keep me full till lunch yum!!

Get yourself booked in to a studio or online class this week.
This weekend has been fabulous for weather, ☀️ the brightness of the sun just makes you feel better, spring is here, now let’s get in shape for summer.

Some interesting points made in this article. Have a read……

https://www.washingtonpost.com/health/2022/02/19/exercise-mental-health/

What? HIIT- high intensity interval training
When? Friday - 9.20-9.55AM
Where? Lambley or online

Join us for your Friday morning workout.

Some ideas for a healthy diet. Lots of clients ask me what are healthy snacks? How much should I be eating? How many carbs? Is keto healthy? Here are a few ideas….

#

Don’t look for a quick fix and change everything in your day, following keto diets, attempting to exercise everyday from doing none at all.

You are less likely to sustain this. Look at your daily routine and start with making a few small adjustments,try it…..