Formation .E. Fitness, Nottingham Videos
Videos by Formation .E. Fitness in Nottingham. In a world where everyone wants to be like everyone, why should you be like them.Dare to BE DIFFERENT
it's YOU vs YOU ๐๏ธ๐๏ธ
January you said you will start taking care of your health and this is the end of October, what have you done to make that happen?
October,Change starts with taking one step at a time.
Don't wait for a day, start today and I promise you'll never regret it.
It's YOU vs YOU never forget ๐๏ธ๐๏ธ๐๏ธ
Day 25 of the #fitnessinfluencer
#FormationFitness #waterchallenge #bodyweightworkout
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it's YOU vs YOU ๐๏ธ๐๏ธ
January you said you will start taking care of your health and this is the end of October, what have you done to make that happen?
October,Change starts with taking one step at a time.
Don't wait for a day, start today and I promise you'll never regret it.
It's YOU vs YOU never forget ๐๏ธ๐๏ธ๐๏ธ
Day 25 of the #fitnessinfluencer
#FormationFitness #waterchallenge #bodyweightworkout
Join me if you can. But if you are overweight, don't join cuz they are not good for your knees. #youvsyouchallenge #fitreels #reelsfacebook #FormationFitness #waterchallenge #fitnessinfluencer #personaltrainer #bodyweightworkout #reelsvideo
Happy weekend challengers its day 22 of the #youvsyouchallenge. Grab a warm cup of water and drink. Pray today and remember when you Pray he'll answer you. Woke up with joy in my heart so thought of y'all. ๐ค #FormationFitness #waterchallenge #personaltrainer #fitreels #reelsfacebook
CAN YOU CARRY YOUR BODY WEIGHT?
People always ask me what you are training for?
Me: Can you carry your Body weight?
Since I'm the queen of imagination ๐
, I've always asked myself if I find myself in a situation like this with snakes ( my most hรฆted reptile), will I be able to move from point A to point B without touching the ground?
Now you can understand me ๐ฅน.
Back to the question, can you carry your Body weight?
#youvsyouchallenge #FormationFitness #fitreels #bodyweight #reelsvideo #bodyweightworkout #reelsfacebook #foryou #fitnessmotivation #HealthyLifestyle
Simple lower body at home workout. Day 18 of the #youvsyouchallenge Do 10 of each exercise for 5 rounds. Rest 30secs in between rounds if you need to. Like, share and save for later ๐๏ธ๐๏ธ @topfans Formation .E. Fitness #fitreels #reelsvideo #bodyweight #fitnessmotivation #bodytransformation #healthylifestyle #foryou #bodyweightworkout #workoutmotivation
Winner after 3mins ๐ค๐ค
Congratulations to the king of predators Francis N'Gannou
KOBE FOREVER ๐๏ธ๐๏ธ
#PFL #predator
#reelsvideo #reelsviralfb #fitreels #reelstrending
It has to match. #explorepageโจ #reelsvideo #reelsinstagram #fitreels #healthylifestyle #fitness #foryou
That dream you have in mind is possible. Keep working towards it ๐๏ธ๐๏ธ #youvsyouchallenge day 11
More vegetables less carbs if you are looking to lose or gain weight. Would you eat this? #reelsfypใท #reelsvideo #reelsfacebook #youvsyouchallenge #explorepage #fitnessmotivation #healthylifestyle #healthyfood #healthyliving
Solution to fat loss
I asked a question on one thing people could change when it comes to health and fitness, The majority of the answer is about fat.
People want to lose belly fat, some overall fat, and some want to change their eating habits which obviously leads to fat.
The answer to all your worries is INTENTIONALITY, COMMITMENT, CONSISTENCY and PATIENCE.
INTENTIONALITY: If you don't make the choice to change and put away anything that k!lls your intentions, just forget about it. You'll buy slimming tea and waist trainers for everrrrrr ๐
COMMITMENT: When you make the decision, you find a plan of action and that's where commitment comes in. If you keep jumping from one weight loss program to the other or from and slimming tea to the other ๐ aunty forget about it, you go ele deh so.
CONSISTENCY: Una give me microphone ๐๏ธ, you did not get "fat or overweight" overnight, so don't expect to lose 10kg in 5 days (nobi juju be this ๐). Your goal is to live a healthier life in the long run and not to perform magic overnight.
PATIENCE : Finally you need patience. Patience in everything you do in this life. Be patient with yourself rather than try to be like the people you see online. It's about you, it's YOU vs YOU โค๏ธ
The #youvsyouchallenge starts on the 5th, let's apply these principles to achieve our goals
Formation .E. Fitness @topfans