Formation .E. Fitness

Is there anyone among you here doing keto?Please what are the benefits of doing keto in the long run?

This is one of those diet plans I've never been able to wrap my head around.

My sister here lost her hair doing it and that's one thing I don't even want to imagine for myself.😮‍💨

Formation .E. Fitness

Do you have a hair care day?

Well today is hair care day for me🤗. It feels soo good when your har is clean and smells good 😊. My family's genetics contribute a lot and I just do the basics to keep it nice and healthy.

I drink lots of water, eat healthy, don't manipulate or use lots of products on it. Shea butter for my hair and a minty one for my scalp, I forgot the name.

The less you do on your hair the better it will respond.

And also I don't put on frontals, I hardly put on wigs and when I do, it can last for just 30mins. I mostly have my hair in braids and I keep it for 4 -6 weeks max.

Anybody that keeps braids for 3 months is a wintch 🧹 cuz only the smell can kpai a fly.

Formation .E. Fitness

Good morning 🌄 have you drank your water yet? Or I should mind my business

Formation .E. Fitness

BREAKFAST OR NO BREAKFAST ⁉️⁉️⁉️

I see people arguing left right that breakfast is not important, you must not eat in the morning etc. whether you starve the whole day and eat fufu at 5pm, you just broke a fast which is equal to Breakfast. Hope e clear

Don't sit at home and advise a mechanic who does hard labor the whole day to not eat in the morning while you scroll through your phone from 6am to 12pm then eat your first meal at 2pm.

Where do you expect him to get the energy to work from? It's from his food. Your body transforms carbohydrates and fat into energy that keeps you moving the whole day.

Like I always say do what's best for YOU. Don't take any advice on the Internet pin point. SRP sep from me okay?

It's YOU vs YOU 🕊️🕊️
Formation .E. Fitness

When you eat your eggs like this, you feel rich without a kobo

If you've never tried eating your eggs like this, my friend you are missing.

Running eggs with some salt and pepper 😋😋 it tastes yummy. Just try and see 😋

Formation .E. Fitness

GIVEAWAY ACTIVATED 🚨🚨 IPHONE 16 on the line

The 1st 100 people to predict Cameroon vs Zimbabwe match to will....

Win 5k each to contribute and buy me the new iPhone 16 🫣 I noh get phone abeg.

For me, we go win 2- 0.

Do you eat this parts of beef and chicken?

As for me, whenever I want to take a break on all other protein, this is my fave. You can cook in any way and enjoy its nutrients.

If you are looking for a source of protein and vitamins, here you go, especially vitamin B6 and B12.

However, beef liver and kidneys are high in cholesterol. So when eating, don't over do 🤗.

Now tell me, what would you cook with this?
Formation .E. Fitness

If you think eating fruits everyday is expensive and you better buy plastic juice, think of the price of the hospital bills and then tell me which you'll go for.

Early morning water therapy done.

1l down and 3 rounds to the 🚽 gone 😅 what about you?

Formation .E. Fitness

If you think these are too expensive to live on then you are not serious.

Think about the pain you go through whenever you are sick not to talk of the bills you'll have to pay for hospital.

Now tell me how do you get the money to treat yourself when you are sick but when you are not sick, you don't have enough to eat food that will help you avoid sickness?

When you answer the question that's when y'all will be alright.
Formation .E. Fitness

When you see this post, don't forget to pray, drink water and smile. You can do this, have a nice day 😊

HELP ⁉️ ⁉️ 😭

Posted as received.

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Ma small sister comot Yaoundé yesterday go Douala through General VIP bus forget yi bag inside bus, small size black bag pack with red lines on it. It contains very important documents/gadgets like Birth certificate with court declaration,laptop, text book and others.

Please if you come across this bag contact this number 6 80 97 49 55 or 654043683 for a handsome reward. Thank you, please help me share 🙏

Somebody somewhere is drinking slimming tea after eating 2 bundles of Fufu. The only thing that will slim is your Bank account if and only if you did not borrow 🥹. GN

Who else has never fainted since they were born? Wahlai I swear no matter how I try it won't work.

I remember one time in school one of our teachers was giving us Snake beating because we did not buy his book. When it came my turn to receive, I struggled to faint but e noh happen 😂😂

How many times have you ever fainted in your life?
Formation .E. Fitness

Now tell me how do you get the money to treat yourself when you are sick but when you are not sick, you don't have enough to eat food that will help you avoid sickness?

Drink water you say no after you start shouting constipation left and right, how s**t no go strong ?

My 1l is gone and the letter has been delivered with ease 😀

Drink at least a glass of water every morning to help ease constipation. Share this with someone.

Formation .E. Fitness

Super and last meal of the day.

What about you? No fufu abeg 😅
Formation .E. Fitness

What are you having for lunch?

Guess what I'm having and join me on the high table.

This is my breakfast for today. I'm having fish eggs and chicken eggs store fried.

Would you eat this?
Formation .E. Fitness

You can't run 1km but you can run for 600yrs to buy slimming tea and waist trainers when they are on promotion ehh 😂 okay oo. Don't forget to drink water 🤗

Once you see this post, grab a glass of water and drink then repeat after me...."i will not drink beer or juice today. if I do, let me purge for 600yrs"🌝

Nothing has ever k!led a dream like SELF DOUBT

Failure only prepares you for what is greater ahead, so never doubt YOU.

it's YOU vs YOU 🕊️🕊️
Formation .E. Fitness

There are some people that will eat just about anything and not gain a gram of fat but there are others like me 😭, if I smell puff puff, 5kg straight 😂😂

Majority of the time I get asked what I eat or how many times I eat in a day to be where I am.

Some people go on a fast to lose weight, some do keto etc, but personally I call it starving. I can't intentionally fast to lose weight because it won't work 😂😂. I'll only look pale and immediately I see food, I'll gain back that weight without even eating lol 😂

What i always advise my clients is that, for a healthy and balanced lifestyle, you don't need to restrict yourself from eating your favorites. Find a " diet" program that best suits you and that you can follow for the rest of your life.

Majority of the time (80%), you should be eating more fruits and vegetables and less carbohydrates and the remaining 20%, you can indulge but don't go over the moon 🌝 okay 😅.

Below you can see my plate is full of vegetables and protein but less carbohydrates. That's an example of how a balanced meal can look.

What are you eating this afternoon? You can see what I'm enjoying 😅

Ps: this fish is very oily and i fried my plantain in the oil and roasted my fish in the oven.

Formation .E. Fitness

Rest days are just as important as “on” days. Stop feeling guilty for taking time to allow your body to rest.

Take a nap, meet friends and family, have dinners and enjoy some good times. These also count as part of a healthy lifestyle.

Formation .E. Fitness

Remember to drink water and mind your business today 🤗🤗

Good morning
Formation .E. Fitness

What's the meaning of this picture? Share your thoughts in the comment.

And by the way, 600 years of running stomach to all those farmers spraying food stuffs.

Moral: Never forget to pray before eating no matter what. God is the ultimate giver of good health after all the healthy eating.

Formation .E. Fitness