Ultimate Fitness

A quick little workout for your back shoulders bicep triceps and a part of your chest
One thing I like to do when I am training is I try to do a range of muscles rather than sticking to one muscle
Do a 4 sets first 3 sets do 12reps and for the last set do a megga set like 20-30 reps to Finnish the set of give it a go

With it being the start of the new year you may have many goals and targets that you want to achieve but just don't no where to start and where to begin this is where I come in i have the experience knowledge and the dedication to succeed and get you hitting all your goals and targets
I am based at Roko Health club you don't need to be a member to use the facilities I provide if your thinking I want to change how I look and feel make the first move and don't hesitate to contact me I am in the process of taking new clients on if you make the choice to get in touch you will not regret it I garentie results I am offering free 30min tasters sessions to give you a idea of what I can hit the link and come to my page hope to hear from you all very soon
Contact me 07809647047
Thanks
Paul

https://www.facebook.com/Ultimate-Fitness-105467444869899/

You only get out of the gym what you put make the first move and get in touch and lets start getti g you to where you want to be other people have got in touch and never looked back hit the link to find out more
Send messages for details
https://www.facebook.com/Ultimate-Fitness-105467444869899/

Just some quick workouts you can do for shoulders do 4 sets and do them as super sets and drop sets if you want to no more I am taking on more clients so if you want to hit your targets message me call me
Contact number 07809647047
Or just hit the link below
https://www.facebook.com/Ultimate-Fitness-105467444869899/

If you have been struggling to hit your goals and targets or don't no where to begin don't hesitate to get in touch make the first move and I garentie 100percent I will get you achieving all your targets and goals make the first step and get in touch
Stay safe take care and happy training
https://www.facebook.com/Ultimate-Fitness-105467444869899/

Just because you go out for dinner you can still make the rite choices when it comes to food I just love salmon so can eat that all day

If you have been struggling to achieve all your targets and goals I guarantee if you come on bored with I will 100percent get you achieving all the goals and targets you have set yourself don't hesitate get in touch today and make the change that will change your life
Instagram Paul_barber_ultimate_fitness
https://www.facebook.com/Ultimate-Fitness-105467444869899/

Hi guys these are some quick workouts you can do in the gym when your pushed for time hope
you enjoy and give them ago
Am in the process of taking new clients on
Follow on Instagram
Paul_barber_ultimate_fitness
Stay safe take care and happy training

Hi everyone if your thinking of how to get back in to the gym or have no idea where to start this is where I come in I am a personal trainer based at Roko healh club take advantage off all the offers packages and a free taster session you don't need to be a member of roko to be able to use my services don't hesitate but hit the link below
Stay safe take care and happy training
https://www.facebook.com/Ultimate-Fitness-105467444869899/

After a really good training session we all have our go to meals mine as always been salmon I love it can't think of anything better than it

Anyone that knows me well will no how much I love eating fish especially salmon it's my go to food after training what could be better

Everyone thinks when your training and dieting food is always boring but it's not you can still enjoy the foods you love you just need balance you get the balance your onto a winner want to no more hit the link below
https://www.facebook.com/Ultimate-Fitness-105467444869899/

With the gyms completely open now is the time to do all the things you wanted to do at the start of the year so the time is now to make the change and do something so why not come down to roko health club and take advantage of my free personal training taster session you will not regret taking the chance if you want to take advantage of this offer hit the link below and lets get you to where you want to be
https://www.facebook.com/Ultimate-Fitness-105467444869899/

With the gyms now officially up and running so the time is now to achieve all your fitness goals and targets this is where I come in as from Monday I am taking free consoltations and free personal training sessions you have nothing to loose but everything to gain I do all my sessions at Roko healh club to where I am based don't hesitate but hit the link and lets make all your goals a reality if you all called like and share I would be very greatfull
Stay safe take care and happy training
https://www.facebook.com/Ultimate-Fitness-105467444869899/

So today is the first day that the gyms are open so if you have been wanting to do something or just don't no where to begin this is where I come in I am Personal Trainer based at Roko healh club I am dedicated and passionate about what I do and am in the process of offering free consoltations and a free personal training session if you want to make a difference don't hesitate but click the link to see all the offers and affordable packages I have to have hopw to hair from you very soon
Stay safe take care and happy training
https://www.facebook.com/Ultimate-Fitness-105467444869899/

Hi everyone the gyms are so so close to reopening so now is the time to get in place and make sure you do everything to achieve your goals and targets don't keep thinking I should do it make the decision and do it don't hesitate to get in touch with me for a free Consoltation and free pt session let's get you to where you want to be andwts make a better you
Stay safe take care and happy training
https://www.facebook.com/Ultimate-Fitness-105467444869899/

Hi everyone if you have been struggling with your health and fitness during lockdown or your thinking I need to do something but I don't no where to start this is where I can help I am a fully qualified personal trainer who will do everything g to get you where you want to be no is the time to do something with the gyms being close to opining don't wait get in touch for latest offers and a free consoltation hit the link below
Stay safe take care and happy training
https://www.facebook.com/Ultimate-Fitness-105467444869899/

Hi everyone healthy just don't mean rabbit food you can make tasty food in no time my meal after today's workout salmon witch chickpeas and a tomato and basil sauce was so nice
Stay safe take care and happy training