Mama Baby Bliss Nottingham, Nottingham Videos

Happy Halloween 🎃 We have loved hosting our Halloween Parties over the past few weeks in Sherwood and Beeston, thank you so much for coming!x

🤎 Motherhood is TOUGH, drown out the noise, trust your own instinct’s and do what YOU feel is right for you and your family.🫶And if no one has told you today, you are an AMAZING mummy 💛

🩷RELAXATION🩷 All of our classes finish with a meditation to give you that bit of time to ‘refill your cup’. You can keep babies with you, or bring them on to the play mat with me. Self care is essential 🥰. Relaxation offers numerous benefits for both mental and physical health, including: 1. Stress Reduction: Helps lower cortisol levels, reducing overall stress. 2. Improved Mental Clarity: Promotes better focus and decision-making. 3. Enhanced Mood: Reduces anxiety and symptoms of depression, contributing to a more positive outlook. 4. Better Sleep: Improves sleep quality and helps with insomnia. 5. Lower Blood Pressure: Can help reduce hypertension, promoting heart health. 6. Pain Relief: Alleviates chronic pain and tension in muscles. 7. Increased Energy: Restores energy levels, enhancing productivity. 8. Boosted Immune Function: Supports overall health and resilience against illness. Incorporating relaxation techniques into your routine can lead to a healthier, more balanced life, which all Mamas need 🩷x

Baby Massage with @mamababyblissnottingham 💕There are so many benefits to baby massage 💕 Releases oxytocin (the love hormone) helping mum and baby to bond 💕 Promotes sleep helping babies to sleep for longer periods 💕 Boosts baby’s immune system 💕 Eases common ailments such as trapped wind and constipation 💕 Encourages blood flow and improves circulation❤️ Did you/do you massage your baby? Please let us know in the comments

Baby Yoga Advanced 🫶‼️2 Rare spaces starting Thursday 5th September @thepuddingpantry Beeston(All other @mamababyblissnottingham baby courses starting in September are now FULL)❤️This course is suitable for babies from around 5 months and is so much fun! (You do not need to have completed the foundation course first to join) See below for more info ⬇️👶 Babies around this age are developing their strength and core muscles and really starting to engage and explore the world around them. 💗 During a 6 week course babies will develop their coordination, flexibility, hand eye coordination and vestibular system (sense of balance) 💬👶They will also start to interact with the other babies often ‘chatting’ away to each other which is great for their social and language development. 🥰🔗See link in bio to book or send us a DM to find out more!

Another lovely week of Pregnancy Yoga, Baby Massage and Baby Yoga in Sherwood and Beeston 🩷.Not long until our summer break now, the year has flown by! Have a wonderful weekend x

Thank you for another wonderful Mama Baby Bliss Social at Wollaton Hall 🩷. Apart from a tiny bit of drizzle, the weather was kind. It was lovely to see so many of you, and meet some new faces too. Our next Social is planned for Wednesday 28th August so pop it in your diary now 🥰xx

🧘‍♀️Viparita Karani 😌✨Viparita Karabi (lying on the floor with your legs up against a wall) is a wonderful yoga pose to help lower the body temperature, reduce pressure on the lower back as well as relieving heaviness in the feet leg and hips. 🌅It is also super relaxing helping to alleviate stress and aid circulation. During our classes we always make time for YOU and the babies just love having a little play whilst you relax. Win win for everyone! 😃

PREGNANCYBLISS YOGA 🩷 There are loads of benefits of Pregnancy Yoga……🤰 Helps you to relax🤰 Improves sleep🤰 Prepares your body for birth🤰 Reduces aches and pains🤰 Reduces anxiety🤰 Strengthens your body🤰 Helps you to connect with your baby🤰 You will meet other mama-to-be’s Course includes a folder of handouts, all equipment, weekly treats, Pudding Pantry brownie, priority access and discount on Baby courses. Sherwood has 2 spaces left for the 5 week course starting this Wednesday 12th June at 6pm-7.15pm. Beeston has a couple of spaces on Tuesday 18th June at 6pm and 7.30pm for a 6 week course. DM for more info or book online using the link in bio x

Baby Yoga is so great for babies physical and brain development, and their flexibility and coordination. Plus it is the equivalent to a full days exercise, so babies usually have a good sleep afterwards 🤞🏻. Yoga Foundation is suitable from 10 weeks to around 6 months, and Yoga Advanced from around 5 months to crawling. Get in touch if you would like any more details 🥰

Today’s Mama Baby Spa 🩷. www.mamababybliss.com/teachers/claireruggles

Keep going mama, never forget how amazing you are 💕

🩷PregnancyBliss Yoga🩷 Everyone’s favourite part of the class! After stretching your body and connecting with your baby, the relaxation is a lovely way to end the evening. We receive so many messages telling us what a good nights sleep mums have, after one of our classes. New courses starting in both Beeston and Sherwood on 30th April 6pm and 7.30pm. Suitable from 14 weeks until the day you give birth. Link in bio to book 🥰

🥰Mama Baby Spa Retreat🥰 On Friday we hosted a private spa for a group of 8 Mamas and Babies. The spa has a very relaxed start with a hot drink and sweet treat, giving everyone time to chat. We then carry out post natal breathing exercises and stretches for you, followed by a full yoga routine for baby. We finish in the tent with a relaxation using a meditation script. Next is time for homemade soup or fruit smoothie, feed the little ones and get changed. The last hour is spent in the hot tub, sauna and jacuzzi having some well deserved ‘me time’, whilst Laura and I will pace the patio, rock the pushchairs and cuddle your little ones to sleep. These are literally my favourite things to do! 🩷. May dates will be released in the next couple of weeks, or if you would like to book a private spa for up to 8 Mamas and babies just drop me a DM for availability. Claire x