Young Yogis

Sometimes you just have to stop and breathe, take in the all the beauty around you. Some holiday family fun, partner poses.

Today's family yoga we made glitter jars/mind jars. Representing the thoughts racing around in our minds and how through breath work we can settle these thoughts, for a clearer happier and calmer mind.

yoga in the NHS The proposal to make yoga classes available to all NHS staff was greeted with eager anticipation by the yoga community who understand the numerous health and psychosocial benefits of yoga

Some fab family partner poses today. Double dog, lizard on a rock and downward dogs @ bamboo yoga. Arnold Nottingham.

Today's family yoga session. The kids made yoga books. Today's theme was gratitude. "Write or draw 3 things you are grateful for".

All ready for a family yoga session. Mandala drawing, games, fun, music and poses. Today's theme "let's travel the world"

I am really excited to announce that I will be teaching Family yoga at Bamboo Yoga in Arnold from January 9th 2017!

What to expect from the sessions

Learn simple yoga poses through story telling, play, music and lots of fun.
Build on strength and natural flexibility.
Learn to relax and calm the mind in today's busy world. Unplug from technology and be present in the moment.
Learn techniques of how to cope with stress and regulate emotions.
Build on inner confidence and self esteem.
Grown ups can attend and connect with your inner child or children can attend alone.

Each sessions will be 45 mins long.
On every Monday from 5.30pm-6.15pm. The age range is from 6-10 years
Please note that this class will only take place in term time.

So make 2017 the year to introduce the beautiful practice of yoga to your child!

Please private message me for further information.

Kindest regards

Kuljit Samra
Young Yogis

Anger seen through children's eyes and the power of the human mind.
Please watch with your child. ☀️

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😂 Happy Friday all! 😂

Mindfulness meditation recommended for UK schools | News & Blog | HealthyPages This month saw a Westminster Hall debate over whether mindfulness meditation should be taught in schools In the debate education..

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http://metro.co.uk/2016/09/26/school-replaces-detention-with-meditation-and-the-results-are-incredible-6154490/

School replaces detention with meditation and the results are incredible 'It's amazing. You wouldn't think that little kids would meditate in silence. And they do.'

http://www.organicandhealthy.org/2016/09/1-million-children-meditating-for-world.html?m=1

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Permission to Unplug: The Health Benefits of Yoga for Kids ​​Yoga offers a release from today's fast-paced and tech-heavy world. It only demands that your child "unplug" and leave his or her phone (and shoes) behind—focusing solely on the action of connecting breath and movement. ​

Hi everyone!

I am now running kids yoga classes in October 2016! So excited!
Can't wait to have lots of fun with the kids and see them doing their yoga poses!

Classes will run in October on Saturdays 11am-11.45am ages 5-8 yrs@
The Vine Community Centre,
Bobbers Mill Road, Nottingham.NG7 5GZ.

Please contact me direct for more information.

Please share and spread the word of Kids Yoga!
Thanks in advance.

Kuljit

Check out what education minister is saying about kids yoga!

http://www.telegraph.co.uk/news/2016/09/07/teach-yoga-and-meditation-to-unplug-children-says-education-mini/

Teach yoga and meditation to 'unplug children', says education minister Children should be taught Buddhist meditation techniques and yoga in schools to help them "

https://www.theguardian.com/global/2016/sep/14/meditation-made-my-students-calmer-kinder-and-more-focused

Meditation made my students calmer, kinder and more focused They were wriggly at first, but now my pupils have the relaxation techniques they need to deal with stress