Beeston Fitness, Health & Wellbeing with Sally Roebuck

Yoga tonight 7pm 🙏🏼💪🏼🥰

Ibiza with SUP Fitness: Wellbeing & Adventure SUP IBIZA

🤩 Headstand on paddle board on the ocean or…

🙏🏼 A room in Beeston with lovely like minded yogis doing, what you can, the best way you can… evolving, accepting, challenging & just being… being part of a supportive group, being yourself on the mat, being different, being active, still, tired, sad, strong… being there when you can... still being there 🙏🏼

Wednesdays 7pm
The Pearson Centre, Beeston

🤗 Join us 🫶🏼

😊🙏🏼😊

A friend told me that when he woke up last Saturday, it felt like “the whole world was spinning out of control.” When I asked me specifically what was going on, he told me that when he was making a pot of coffee in his kitchen, “just thinking of the day ahead and how crazy the world is made everything seem chaotic.”
My friend lives with his loving wife on a very placid lake in a quiet area of New Jersey. Nothing was spinning out of control except his thoughts and his fears. When I asked him to describe the scene, it was quiet, the sun was rising, and most of his neighbors were still asleep. But when our thoughts run wild, our world runs wild. When our fears start swirling, our world starts swirling. Newscasters, newspaper headlines, social media, and politicians feed the fantasy that chaos is all around us.
What can we do to maintain our peace? We can disengage with any traditional or social media that appeals to people’s fears. We can greet each day with a calm spirit and a warm heart. We can let love guide our lives and refuse to allow ourselves to be antagonized by fear spreaders. When we feel our minds begin to race, we can breathe slowly and deeply and think of our supportive friends, our loving family, our pets, our hobbies, the warmth and beauty of nature, and experiences that are real and not the phantasms imagined by fear-filled thinking. Calm your thoughts and calm your life. No matter who you are or what you’ve gone through, you are capable of finding peace.

Oooo… new workshop hosted by my sis Anna Roebuck at The Making The Making House in my home town of Burton-on-Trent

Dance with us! Sign-up today for one of our Dance Camps or our Weekly Classes. The first weekly class is FREE trial to make sure you enjoy dancing just as much as we do!

🤩 Good Afternoon,
Here’s my newsletter & within is a little offer to entice those if you who have lapsed to join us, come back & have another go at starting your new daily/weekly health & fitness habits..

🤗 JUST START…
I know it sounds too simple, but those words can be powerful. Many of us have difficulty getting started on important tasks & activities we need to get done. We come up with excuses why we can’t…

🫤 I’m not fit enough, flexible enough, strong enough (mentally or physically) are indeed the very reason to JUST START…
Anytime, anywhere, anything.

🫣 For me, it’s promoting my classes & trying to stay present as a business on social media!! I put it off until later and then, I would end up not posting. For you, it may be exercise or working on your side business or studying.

🤗 So if it’s exercise then why not give it a go with us 🙌🏼

The Wellness Workout
Monday 6.30-7.15pm
At Round Hill School, Beeston

Yoga Flow
Wednesday 7-8pm
At The Pearson Centre, Beeston

🍁 Autumn Catch Up 🍂 Hey lovely Yogis & Fitness Folk How are you all as we head into September & beyond ? Is it back to work/routine/college etc or are you still planning trips away, extending those holiday vibes & hoping for an Indian summer... which, you never know, could be better than the good old British summer w...

🤗 Hey Yogis 🧘🏽 See you tonight 😍


fans

Forgot keys !!
I’ll be there at 6.30om 🫣

🌪️ WILD THING .. shall we ?

Camatkarasana (Wild Thing or 'Flip Dog') is a fun, dynamic and challenging yoga posture. It's a pose that requires strength and suppleness in both the shoulder and hip joints, as well as in the core (front, back and side core muscles of the spine).

🌊 Straight back from THE WILD ATLANTIC WAY & ready for YOGA on
WEDNESDAY at 7pm
The Pearson Centre, Beeston

Who’s coming… message me below 👇🏼
🤗 Looking forward to seeing you all again & please share this with your friends 🙏🏼

Of course a trip away couldn’t be complete without a little stop drop yoga…

I’M HOME…
🤩 with my cup fulleth 🤗 after two glorious weeks in Ireland.. mostly on The Wild Atlantic Way… mostly discovering why it has that name 🤣 💨🌪️ 🌈

🌊 It was wild… wild weather, wild camping, wild experiences of joy, friendship, belly laughs & challenges… with lots of walking, plus climbing, scrambling, swimming, kayaking to keep me fit whilst away.

🙋🏼‍♀️ I hope to see all my Beeston Fitness Folk fans on Monday at 6.30pm for our Wellness Workout at Round Hill School…

A workout to
✨ Add those extra steps into your day
✨ Improve mobility & balance
✨ Build muscle strength
✨ & so keep yer bones healthy
✨ Meet up, have a craic 🇮🇪 & lots of fun

‼️ Attention… please note the new time 6.30pm

You’re never too old 🤣

OPEN WATER LIFEGUARD COURSE
3rd - 5th August 2024
Spring Lakes Water Sports

This will be our last OWL course of the year.
BOOK TODAY TO AVOID DISAPPOINTMENT!

Employment opportunities available following successful completion.

fans

YOGA IS ON TONIGHT
7-7.50pm

🤗 Scuba Diving… what’s next on your bucket list ??
To my Beeston Fitness Folks you don’t have to travel far to have a go💦👍🏻

Chillin 😎