Nottingham Physio

👋🏻Meet Maya👋🏻

Maya has been working alongside Nottingham Physio for 2 and half years now and has helped many clients achieve their goals!!🙌🏻

If you are looking for a Physiotherapist not only with experience of working with a wide range of different injuries and issues but one that strives for excellence and get YOU back to doing what you want to do then look no further👊🏼

Swipe👉🏼 to see some of Mayas 5 star reviews she has received from her satisfied clients

Get in touch with us today by calling 01156860288 and quote Maya, message to book in or book online and choose Maya as your Clinican!😊

If you’re looking for a Physio appointment in Nottingham- reach out to Nia at Nottingham Physio 💪🏻

A Chartered Physiotherapist with an MSc in Musculoskeletal Sports Science from Loughborough University- Nia has loads of experience dealing with various cases ranging from sports injuries to musculoskeletal issues.

Swipe ➡️ to check out the positive 5-star feedback Nia has received from satisfied clients

DM us directly or book an appointment via the website now!

If you are experiencing any aches, pains or tightness, come see our clinician Dan Green! Book in for a massage today!

Hi all

Paid Pitch Side Opportunity: Please re-share

Touch Rugby World Cup

I am the Medical Lead for the Singapore National Rugby Team the Touch Rugby World Cup.

This competition will take place at the University of Nottingham’s Highfields Sports Complex between 15 and 21 July 2024.

I am looking for another clinician with the necessary First Aid pitch side medical qualifications to assist me for the 6 days.

This is a paid post.

Please get in touch with me if you would like to take up this opportunity.

Best wishes
Johnny

Thank you to all our amazing customers for your continued support and feedback. Your satisfaction is our top priority! " ⭐⭐⭐⭐⭐

Swipe left to unravel the mystery of Achilles Tendinopathy 💡

This common condition affects not just athletes, but anyone on the move. From stiffness in the morning to pain along the Achilles’ tendon, learn the difference between Mid-Portion and Insertional Achilles Tendinopathy and how to spot the signs.

Don’t let pain hold you back from your daily hustle! Think you might be dealing with this? Let’s talk solutions 🚀. Contact us at 📩.

Experiencing heel pain? It could be Calcaneal Apophysitis, commonly known as Sever’s Disease.

This condition affects children and adolescents during their growth spurts, causing inflammation at the heel’s growth plate. Symptoms include pain at the heel’s back or bottom, especially after running or jumping activities. But worry not! With the right approach, it’s manageable. Rest, ice, and specific exercises can greatly alleviate symptoms.

Let us help you navigate through this with tailored treatment plans. 🦶💪

Journey through the stages of Patellar Tendinopathy rehabilitation 🚀💡. Swipe to explore the critical phases: from initial pain management and inflammation reduction, through progressive strengthening exercises, to advanced functional training tailored for return to sport.

Each stage is designed to build tendon resilience, enhance knee function, and prevent future injuries. Embrace the process, respect your body’s pace, and let’s aim for a stronger comeback.

Ready to navigate the path to recovery with knowledge and determination?

Patellar Tendinopathy, often referred to as “Jumper’s Knee”

It is an overuse condition of the patellar tendon. This condition is predominantly seen in individuals engaged in sports that demand frequent and intense running and jumping, such as basketball, volleyball, and track and field. These activities subject the tendon to a rapid cycle of stretching and shortening, which, over time, can lead to irritation, inflammation, and pain.

The hallmark symptom of Patellar Tendinopathy is a localised pain at the front of the knee, specifically at or just below the kneecap. Individuals may notice that this discomfort is exacerbated during activities that put additional strain on the knee, such as climbing stairs, squatting, or jumping.
Understanding the signs and management strategies for Patellar Tendinopathy is crucial for athletes and active individuals to maintain their performance and mitigate the risk of further injury

Found this overview insightful? For more detailed information on managing sports-related injuries and optimising your physical health, be sure to follow . Stay informed, stay healthy, and keep moving forward on your journey to peak physical wellness.

Unlock the power of Blood Flow Restriction (BFR) Therapy in your rehabilitation journey!

BFR Therapy harnesses the science of reducing blood flow to the muscles, using specialised bands/cuffs, to amplify the benefits of exercise without the need for heavy lifting.

This innovative technique can help accelerate recovery, enhance muscle strength, and improve endurance with lower-intensity workouts, making it a game-changer for both athletes and those in recovery. Perfect for individuals seeking efficient and effective rehab methods.

Dive into the world of BFR and transform your rehabilitation experience.

🏃‍♂️Step Up Your Game by Stepping Up Your Cadence! 🚀 Did you know that increasing your running cadence by just 5-10% can have a massive impact on your running efficiency and injury prevention? Here’s why making this small tweak to your stride can lead to big gains:

Reduced Impact on Joints: Less time on the ground means less stress on your knees, hips, and ankles.
Improved Running Economy: More steps per minute = more efficient use of your energy.
Lower Risk of Overuse Injuries: By avoiding overstriding, you’re less likely to suffer from a runner’s knee, shin splints, and other common ailments.
Enhanced Muscle Engagement: A higher cadence encourages better form and more muscle activation, paving the way for a stronger, more balanced stride.✨

Whether you’re looking to break a personal record or just enjoy your runs more, tweaking your cadence could be the key. Start small, listen to your body, and enjoy the journey to a more efficient, enjoyable running experience.

Ready to revolutionise your run? Lace up, level up your cadence, and feel the difference with every step!

Proximal hamstring tendinopathy is more than just a pain in the backside; it’s a complex interplay of overuse, inadequate recovery, and biomechanical imbalances.

From the sedentary lifestyles that weaken our glutes to the explosive sprints that push our hamstrings beyond their limits, every action can tip the scales.

Let’s break down the aggravating factors aiming for prevention, understanding, and rehabilitation.

”

Proximal hamstring tendinopathy is most commonly seen in runners - a pain in the butt!

Repeated movements of high volume/ increased training frequency or even sedentary lifestyles can cause this condition.

Swipe through to know the causes and the symptoms!

Hi guys,

Building on our previous insights into ITBS, we have explored what ITBS is; now let’s talk strategy. The path to overcoming ITBS involves a tailored blend of activity modification and targeted exercises to strengthen and support the knee. The goal is to recalibrate activity levels without exacerbating pain.

Start with low-impact exercises like low-seat cycling and uphill treadmill walking. As you gain strength, incorporate targeted moves like side-lying hip abductions and resisted clamshells.

Each step is crucial for building resilience without overstepping your current limits. For a detailed plan tailored to your needs, connect with us!

Keep following for more rehab tips and message us anytime to discuss your personal recovery plan.

🏋️‍♂️💡 Knee Pain Alert: Could It Be ITBS? 🤔 Ever experienced a nagging pain on the outer part of your knee after a long run or intense workout? You might be facing ITBS, or Iliotibial Band Syndrome, a common condition among runners, cyclists, and fitness enthusiasts. But what exactly is ITBS? Current research suggests it’s not just about the band itself, but about what’s happening beneath it. When your knee hits around 30° of flexion during a run – that’s about when your foot strikes the ground – there’s a critical ‘impingement zone’ where tissues are compressed, leading to pain.

Causes: ITBS isn’t just about overdoing it. It’s often a sign of poor training habits, faulty running biomechanics or even muscle imbalances.

Symptoms: The hallmark of ITBS is pain and tenderness just above the knee, on the outer side, that flares up during activity.

🔄 Remember: Listen to your body. ITBS is a signal to reassess and adjust. With proper care, strengthening and training adjustments, you can overcome ITBS and return to your favourite activities pain-free. 💪

“Runners, are you familiar with these common injuries? 🤕 Whether it’s shin splints or IT band syndrome, our Running Injury Clinic is here for you. We provide targeted treatments and rehab strategies for each specific injury, so you can return to the track with confidence. Don’t let pain slow you down. Slide into our DMs to schedule a consultation and let’s get you back to pain-free running! 👟💥 ”

Hi guys,
Here’s a little informative post around Tennis Elbow (also known as Lateral Epicondylitis).
It is a very common condition which can be annoying when doing every-day activities from working out in the gym to carrying shopping bags.
We have multiple clinicians who are skilled to decide on the best way you can manage this condition, based on what we find in our assessments.
There are a range of treatments available to help improve your symptoms and hopefully see this condition never come back.
If you feel you may have tennis elbow or you want help treating this, don’t be afraid to drop us a message or get in touch.
Visit our website here for more information:

📢Thursday 8th February at the Fitness collective West Bridgford there is going to be a drop in clinic with Maya and the Sports rehabilitator students📢

We provide a combined approach of ShockWave Therapy, exercise, and education specific to your condition to help you achieve fast-acting pain relief.

What is ShockWave Therapy?
Shockwave Therapy, also known as Extracorporeal Shockwave Therapy (ESWT) is an innovative, cost-effective, evidence-based medical treatment where low energy acoustic waves are passed through the skin to the injured part of the body. This increases blood flow to the painful area, stimulating healing, and reducing pain. Shockwave has been researched and proven to be safe form of treatment.

Is ShockWave Therapy for me?
Shockwave Therapy works well to help stubborn conditions that do not respond to physiotherapy treatment alone. As Shockwave Therapy is a drug-free, non-invassive form of therapy, this makes it suitable for many different clients.

Our Services
We use Shockwave Therapy in conjunction with exercise and education to answer your pain problems. Shockwave Therapy is a scientifically prove and evidence-based intervention which has been approved by the National Institute for Health and Care Excellence (NICE) who recommend treatments supported by substantial research. You can read more about their guidelines here.

Why Choose Nottingham Physio?

We are a well established Physiotherapy Clinic based in the heart of Nottingham & have been delivering Therapeutic Shockwave for many years.

We have a number of experienced clinicians who hold Bachelor degrees in Physiotherapy, Sport Rehabilitation, Sport Therapy & Sport Science as well as Masters degrees in Sport & Exercise Medicine & Advanced Physiotherapy.

We place a big emphasis on a multidisciplinary & holistic treatment approach & carry out weekly meetings where we review our patient’s cases to ensure that we are providing the best possible treatment.

Our practitioners have a wealth of experience, an extensive knowledge of Functional Anatomy & a deep understanding of how to manage musculoskeletal injuries and stubborn pain conditions.

We started the Nottingham Running Clinic because we love running & we want to share our experience & passion to help those who also love to run but can’t run at the moment due to pain and injury.

Running Related Injuries:

We have a deep appreciation for the many physiological & psychological health benefits associated with running. However, we also are acutely aware that running is not without it’s inherent risks as the incidence & prevalence of running-related injuries (RRIs) is high whether you’re an elite runner logging 50+ miles per week or you are training for your first parkrun: WE ARE ALL AT RISK OF RRIs!!!

The Bottom Line:

We’re not here to sell you the latest “run faster trainer or injury prevention foot orthosis” and we don’t claim to have the “secret, hidden formula that will transform you into a sub 2 hour marathon runner.

Here at Nottingham Physio we just simply love running and we want to help as many runners as possible with our knowledge & passion for running to inspire, motivate, and help you achieve your running goals.

01 01 24

Want to get fit, loose weight and keep it off!!!

Want to put those aches and niggles behind you once and for all?

In our 90 Day Change V 3.0 Program we leave no stone unturned to help you achieve your goals.

Our Pillars of Future Health

Mindset
Sleep
Movement
Nutrition

You are a product of:

1. What You think
2. What You Eat
3. How You Sleep
4. How You Move

Build a better future today!

We only have a limited amount of spaces available at this special introductory price.

If you want to find out more then why not drop us a message to book in your free consultation to see how we can help you.

👇🏽 click here to book your free consultation
https://wa.me/message/LRG4EXEGFZ32C1

The time is now.

Best wishes
Johnny & Adam

Nottingham Physio Physiotherapy & Sport Rehabilitation Clinic
Committed to helping you get back on track

01 01 24

Want to get fit, loose weight and keep it off!!!

Want to put those aches and niggles behind you once and for all?

In our 90 Day Change V 3.0 Program we leave no stone unturned to help you achieve your goals.

Our Pillars of Future Health

Mindset
Sleep
Movement
Nutrition

You are a product of:

1. What You think
2. What You Eat
3. How You Sleep
4. How You Move

Build a better future today!

We only have a limited amount of spaces available at this special introductory price.

If you want to find out more then why not drop us a message to book in your free consultation to see how we can help you.

👇🏽 click here to book your free consultation
https://wa.me/message/LRG4EXEGFZ32C1

The time is now.

Best wishes
Johnny & Adam

01 01 24

Want to get fit, loose weight and keep it off!!!

Want to put those aches and niggles behind you once and for all?

In our 90 Day Change V 3.0 Program we leave no stone unturned to help you achieve your goals.

Our Pillars of Future Health

Mindset
Sleep
Movement
Nutrition

You are a product of:

1. What You think
2. What You Eat
3. How You Sleep
4. How You Move

Build a better future today!

We only have a limited amount of spaces available at this special introductory price.

If you want to find out more then why not drop us a message to book in your free consultation to see how we can help you.

👇🏽 click here to book your free consultation
https://wa.me/message/LRG4EXEGFZ32C1

The time is now.

Best wishes
Johnny & Adam
j

🧗Review of the week with ⭐⭐⭐⭐⭐

Tendon Injuries in Climbing :
Tendon injuries often stem from sudden increases in intensity. While tendons possess remarkable adaptability to loading and require stress for optimum health, repeatedly subjecting them to training beyond their load tolerance, coupled with insufficient recovery, can lead to overuse injuries. In climbing, the fingers, elbows, and shoulders are particularly susceptible.

Listen to Your Body:
Early warning signs of an impending tendon issue may manifest as pain and stiffness that initially go unnoticed during climbing but become apparent a few hours after your session or the following morning. Ignoring these initial signals can escalate into pain during and after climbing, eventually impacting daily activities. By attentively heeding your body's signals and adjusting your training early on, you can potentially sidestep enduring pain associated with such injuries.

Progressive Overload is Key:
Resist the urge to push your limits. Gradual progression enables your tendons to acclimate to the demands of climbing. Listen to your body and afford it the time required for strengthening. It's crucial to recognize that strength development isn't confined to the climbing wall; initiating a bodyweight home-based program at the outset of your journey is beneficial. As you advance, incorporating progressive overload and transitioning to gym-based training can contribute to your climbing longevity.

Warm-Up and Stretching:
A proper warm-up is imperative before tackling the climbing wall. Additionally, don't overlook the importance of cooling down after your session to facilitate recovery.

Recovery:
Diversify your training routine and schedule dedicated breaks from climbing. Sufficient rest is equally vital for your body to recuperate, repair, and adapt to your training. Balancing active periods with rest ensures your climbing journey remains sustainable and injury-free.

Send us a DM if you need any support with your recovery journey.

Pick up our Snow Fit flyer at Love&Piste whilst taking advantage of their delicious coffee shop ⛷ ☕️ 🍰

Make your snow adventure safe, stylish and injury free ✅


Call us or DM for more information ☎️

🎿

Achilles Tendinopathy is a common condition, characterised by pain and tenderness on the achilles tendon. People complain of pain on weight-bearing and aggravated by certain activities. Achilles Tendinopathy can either be insertional around the heel bone or mid-portion around the middle of the achilles tendon.
Listed above are some of the most common symptoms and popular treatments.
The National Institute of Care and Excellence (NICE) set guidelines for the management of conditions treated by healthcare professionals in the UK.
The NICE guidelines recommend a loaded exercise programme alongside shockwave therapy for optimal results in the management of Achilles Tendinopathy.
To find out more information, drop us a message on here or give us a call on 0115 686 0288
Alternatively, book through our online booking system using the following link:
https://clientportal.powerdiary.com/clientportal/wnte4

This Christmas, show your loved one how much you care by giving them the perfect gift of relaxation and rejuvenation with a massage at Nottingham Physio.

Our skilled therapists are ready to create a tranquil escape, tailored to your loved one's needs.

With limited spaces available, it's the ideal opportunity to secure their spot for a truly unforgettable experience.

Whether they prefer a deep tissue massage to relieve tension or a soothing Swedish massage for pure relaxation, our expert therapists will ensure a blissful escape from the holiday hustle and bustle. Make this Christmas extra special with Nottingham Physio's thoughtful and revitalizing gift.

Best wishes

Updated student advert: 📢Special offfer alert!! Until the 15th December 2023 we have a physiotherapy student with us called Ben, he is a level 3 PT and massage therapist already and is finishing his physiotherapy course soon😃 If you book in with Ben you will receive all services half price with all sessions overseen by a qualified clinician and you will be aiding Ben in his learning in the process!

Contact us to book in, information is in our bio!

K - Taping can be incorporated as part of your sports massage if required. It can greatly assist with recovery and relief.

Contact us to get booked in and feeling your best 💪