Rock Massage Studio

Bring the ultimate experience to the comfort of your home with a full body mobile massage.

Thinking of you on this special day!
Best wishes for Easter and the season ahead 🐰🐰🐣🐣

Where you want, how you want, with who you want. Massage at your home is a massage with your full comfort.

Hi everyone! ✋😎
The 32nd Finale of the Great Orchestra of Christmas Charity will take place on January 28, 2024. The aim of the collection is lungs after the pandemic - the funds will be used to purchase equipment for pulmonary departments for children and adults. More information about the campaign can be found here: https://www.facebook.com/share/p/7k2xdMW4ApKapcRR/
Let's help together 💪

Dziękujemy Rock Massage Studio
za przekazanie Vouchera na Licytację podczas
32 Finału WOŚP w Nottingham❤️❤️❤️

Good Evening

Today I would like to propose a very cool activity.

Zumba Fitness is an exhilarating, effective, easy to follow, Latin inspired, calorie burning, dance Fitness exercise.

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.

If you want to try please follow page ZIN Marta Zumba

Helloo Everybody ‼️‼️

Zumba Fitness is back after the Christmas break.

Zumba Fitness Every Thursday at 7 p.m.
Djanogly Learning Trust
Sherwood Rise, Nottingham Rd
NG7 7AR NOTTINGHAM

New Year, so there are some changes in the class, now not only dancing but also elements of strengthening and stretching.

Lets start your fitness journey now with me and Zumba 💃💃💃🕺🕺🕺🕺

‼️New Class in New Location coming soon ‼️

🎅Hi! ⛄️
Christmas is getting closer and you still don't know what to buy as a gift?
That's great, these beautiful massage vouchers will be available from me in a few days.
Don't miss the opportunity, you pay for the service as usual and this Christmas voucher is FREE!
The voucher covers the massage the recipient needs.
If you want to find out what exactly I do, you can check out my website: www.rockmassagestudio.co.uk, visit me on FB: https://www.facebook.com/RockMassageStudio,
or write or call: 07895118188

------🇵🇱----------

🎅Cześć! ⛄️
Święta coraz bliżej a dalej nie wiesz co kupić na prezent?
To się świetnie składa, takie oto piękne vouchery na masaż będą u mnie dostępne już za parę dni.
Nie przegap okazji, płacisz za usługę tyle co zawszę a ten świąteczny voucher - GRATIS!
Voucher obejmuje taki masaż jaki będzie obdarowana osoba potrzebowała.
Jeżeli chcesz się dowiedzieć czym się dokładnie zajmuję możesz sprawdzić na mojej stronie: www.rockmassagestudio.co.uk , odwiedzić mnie na FB: https://www.facebook.com/RockMassageStudio ,
lub napisać czy zadzwonić: 07895118188

For your comfort 💆💆‍♀️💆‍♂️

🇵🇱Moi drodzy, wczoraj obchodziliśmy święto zakochanych.♥️♥️♥️
Mam nadzieję że każdy spędził je wspaniale.🥳
⌛⏰Nadszedł czas aby ogłosić zwycięzcę konkursu na darmowy masaż!👑
A zostaje nim...
Przez rzut kośćmi....
Alicja Marcelina Łękawa !!! 🥳🥳🥳
Gratulacje!
A nagrodę wygrała Pani dzięki Tomaszowi 💘
Brawo ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

🇬🇧My dears, yesterday we celebrated lovers' day. ♥️♥️♥️
I hope everyone had a great time.🥳
⌛⏰ It's time to announce the winner of the free massage competition!👑
And it's...
By rolling the dice...
Alicja Marcelina Łękawa !!! 🥳🥳🥳
Congratulations!
You won the prize thanks to Tomasz 💘
Well done ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

😍Free massage for a loved one!😍
Valentine's Day🫶is on February 14, therefore Rock Massage Studio is announcing a competition.💝
You can win a free, one-hour relaxing massage for your loved one.👩‍❤️‍💋‍👨
💌What do you need to do to make a great gift for your loved one?💌
💘Like this post,
💘share on your profile
💘and write in the comment (and tag) under this post who you want to win.
💝On February 14 at 20:00 we will draw a lucky person and contact them!
😍In addition, until February 14, there is a promotion: each hour massage only 40 pounds!!!🥳
All you have to do is make an appointment until 14.02.23 (until June 2023) for an hour massage and you will pay only 40 pounds for it.
👉 Please remember that Rock Massage Studio only offers massages at the client's home / company, but the therapist has all the necessary equipment with him, so you don't have to waste time commuting.
👉 The promotion applies to Nottingham residents only
👉 If you are not sure if massage is for you, please contact us. The therapist is a master of physiotherapy and is happy to help.
❤️‍🔥❤️‍🔥❤️‍🔥Happy Valentine's Day!❤️‍🔥❤️‍🔥❤️‍🔥

😍Darmowy masaż dla ukochanej osoby!😍
Walentynki🫶 już 14 lutego, w związku z tym Rock Massage Studio ogłasza konkurs.💝
Do wygrania darmowy, godzinny masaż relaksacyjny dla ukochanej osoby.👩‍❤️‍💋‍👨
💌Co trzeba zrobić aby sprawić super prezent swojemu bliskiemu?💌
💘Polub tego posta,
💘udostępnij na swoim profilu,
💘napisz w komentarzu (oraz oznacz) pod tym postem dla kogo ma być wygrana.
💝14 lutego o godzinie 20:00 wylosujemy szczęśliwą osobę i się z nią skontaktujemy!
😍Dodatkowo do 14 lutego trwa promocja: każdy godzinny masaż tylko 40 funtów!!!🥳
Wystarczy, że do 14.02.23 umówisz się na jakikolwiek termin (do czerwca 2023 roku) na godzinny masaż a zapłacisz za niego tylko 40 funtów.
👉Proszę pamiętać, że Rock Massage Studio oferuje tylko masaże w domu/firmie klienta, jednak cały potrzebny sprzęt terapeuta ma z sobą, więc nie musisz tracić czasu na dojazdy.
👉Promocja dotyczy tylko mieszkańców Nottingham
👉Jeżeli nie jesteś pewny/pewna czy masaż jest dla Ciebie, skontaktuj się z nami. Terapeuta jest magistrem fizjoterapii i chętnie służy pomocą.

❤️‍🔥❤️‍🔥❤️‍🔥Szczęśliwych Walentynek!❤️‍🔥❤️‍🔥❤️‍🔥

Massage therapy can mitigate headaches and even migraines.

Massage therapy affects our heart function by lowering blood pressure.

Massage can improve one’s sleep

Massage therapy techniques can improve a person’s overall health, wellness and wellbeing.

Massage therapy can reduce cortisol levels, which is our stress hormone. This can affect feelings of anxiety, stress, and improve immune function.

Massage therapy techniques can stimulate the body’s natural painkillers, called endorphins. This can help decrease pain and improve mood.

Therapeutic Stretching can help prevent and speed healing of injuries to the muscles and soft tissues of the body.

🏴󠁧󠁢󠁥󠁮󠁧󠁿Hi, my friend is struggling with cancer, but treatment unfortunately costs money. He lacks money for further treatment, so if someone wants to help and pay anything for the donation that will bring him closer to recovery, you will do him and his baby a day. Help that children do not have to grow up without a dad 💪
link below 👇👇👇
https://zrzutka.pl/leczenie-nowotwor-plata-potylicznego

🇵🇱Cześć, mój znajomy walczy z nowotworem ale leczenie niestety kosztuje. Brakuje mu pieniędzy na dalsze leczenie więc jeżeli ktoś ma ochote pomóc i wpłacić na zrzutke cokolwiek, co przybliży go do wyzdrowienia to zrobicie mu i jego maluchą dzień. Pomóżcie aby dzieci nie musiały dorastać bez taty 💪
link poniżej 👇👇👇
https://zrzutka.pl/leczenie-nowotwor-plata-potylicznego

We are ready for tomorrow 😃😃
Rock Massage Studio

Mapperley Community Centre
Woodborough Rd
NG3 5GG
7 PM :)

We are ready for tomorrow 😃😃
Rock Massage Studio

To all women around the world I wish you all the best on your day. I send special wishes especially to oppressed women, in the face of war and those who are struggling with adversities, stay strong and let everything you dream come true. 🥳💪

Celebrate International Women's Day. 💛

Everybody who will came for this class have a chance to win relaxation massage 🧖‍♀️

Be a part of this amazing event!

Hello People!!
In next week we will celebrate International Women's Day :) 👩👩‍🦰👱‍♀️👩‍🦳
On this occasion, everyone who comes to the class has a chance to win a prize - relaxation massage 🧖‍♀️🧘‍♂️🧘‍♀️ various Zumba gadgets and free entry tickets to classes :)
Come and have fun with us on this special day!!
I have prepared a lot of surprises for you :)
Can't wait 💚💛❤
Thank you Rock Massage Studio for sponsoring the main prize and support ❤❤❤

Sports massage ⚽️🏐🥊🏀🏉🎾🏅

This type of massage is intended for people who practice physical activity. However, you don't have to be a professional athlete to enjoy its benefits. Active and physically working people also reach for it.

Sports massage does not focus on relaxation, but on preventing and treating injuries and improving sports performance. Different techniques are combined in this type of massage. Generally speaking, it is similar to classic massage but uses faster pace and greater strength. This helps to relax the muscles, increase their flexibility, and also speeds up the regeneration process.

We spend about 24 years sleeping 😴during our lives. It's time to start getting up earlier 💤🛏

Bioenergotherapy is effective in 22 percent of cases. 🤔
Every fifth patient using bioenergotherapy declares that it was effective. This shows the power of faith and self-suggestion. Many of our ailments disappear when we really want to. There is no scientific evidence for the effectiveness of bioenergotherapy.🙌

🦠Bacteria🦠 in the human body weigh 2.5 kg🤯
The entire microbome, i.e. all microorganisms that live in our bodies, can weigh up to 2.5 kilograms. Although we cannot see them or feel their presence, bacterial balance is crucial to our health.🏥 Due to the presence of beneficial bacteria in our intestines, on our skin and ge****ls, harmful microorganisms, such as fungi and viruses, cannot multiply and become infected. 🛑✋ They are present, but the microbes are not allowed to multiply.

🧨True facts: a gram of human DNA stored as much information as 6,000 million cd's 🤯🤯🤯

Do you know that ... the heaviest muscle in the human body is the quadriceps muscle of the thigh, the biggest surface in our body is covered by latissimus dorsi muscle and the strongest muscle is the great buttocks.