The Happy Wee Health Club

❗️ COMING SOON ❗️

At The Happy Wee Health Club 🤩🤩🤩
We can’t wait!

Will you be joining us? Or MAYBE you fancy becoming an instructor in this awesome class!? 🤩

Boogie Bounce Routine in Action We are Boogie Bounce! Dance Inspired, HIIT Workout Routines on mini Trampolines with a safety handle. Designed for fitness beginners, all the way to fitness ...

Our most exciting offer yet! 🤩

Why not grab your friend/partner… sign up for the rest of the year for just £400 (£200 each) and get January FREE!
☀️ Includes all fitness classes
☀️ Includes all Spin classes
☀️ Includes unlimited 24/7 Gym Access
☀️ Includes online access
☀️ Initial Induction to the gym/Getting Started Programme.
⭐️ BONUS ⭐️GET JANUARY FOR FREE!!

We have limited membership spaces left - so get in touch now!⬇️⬇️⬇️

Comment PARTNER for more information 😍

Digital Sidekick Meeting with .digital
DAY: Thursday 5th September
TIME: 12:30
LOCATION: THE BEACH!! 🏖️ ☀️☀️ 💯 making the most of any spell of sunshine we get.
☀️
Small Businesses supporting Small Businesses is one of life’s greatest joys, coming together to discuss challenges, solutions and opportunities 👌
If you run a small business and you don’t have a digital sidekick like Iwan… your doing it wrong 🤪

For the Stanley brigade 🤩 Anglers Corner have you covered ☀️

I ♥️ SEPTEMBER!
We have got sooooo much happening in the club this month.
☀️ Our September offer is live!! Bring a friend, sign up for the rest of the year and get January for 🆓!
Comment ‘September’ for more information 🤩
☀️Kicking off our 90-day health coaching programme - you can get involved with this with just an online membership!
☀️Restocking our On-Demand Workout Library!
☀️ We will be hosting a LIVE Cook Along within our Members only group later this month.
☀️ Ian is gearing up to launch 🚀 his PT & Nutrition Programme 🤩
☀️ We will be launching our new Challenge for September later today - this time with a very special sponsor 🤩
🔹COMMENT: SEPTEMBER for more information about how to become an online member🔹
Make sure your following our page to get the latest information directly from the Club 🤩🤩

Les Mills GRIT before the school pick up 💪🏻

.easton

Friday Morning Smiles 😃😃😃😃
After 6 weeks of being very much ships in the night during the school holidays we finally get a chance to be together again! ☀️

🌟 𝗝𝗢𝗜𝗡 𝗨𝗦 𝗧𝗢𝗗𝗔𝗬! 🌟
Our Ballet classes have been very popular and start from 2&1/2 years, we even have had people sign up their babies in advance!
Your little dancers will start learning all the basics of ballet from plies to pony gallops and much more...

🩰 𝗣𝗿𝗲-𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗕𝗮𝗹𝗹𝗲𝘁 - WAITING LIST AVAILABLE
🩰 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗕𝗮𝗹𝗹𝗲𝘁 - 2 SPACES LEFT
📍 The Happy Wee Health Club

Join us today - www.carringtonballetacademy.co.uk
🌟 Teacher is PVG Registered, First Aid Trained, NSPCC Safeguard Trained, Insured & The Dance School Company Registered Teacher.

Meet The Team - This is Ian 🙋‍♂️

Some of the awesome skills Ian brings to his role as Gym Floor Instructor and Personal Trainer in the club
☀️ Level 4 Back Pain and Postural Stability
☀️Level 3 GP referral instructor
☀️ Exercise Therapist (specialises in injury rehabilitation through exercise therapy!)
☀️ Personal Trainer ~ particularly strength training
☀️Body FX Coach (nutrition)

These qualifications really are just to name a few! You will also find Ian teaching his favourite spin class ~ RPM and jumping about in the studio for GRIT 🤩
When he’s not in the club ~ Ian loves cycling, windsurfing, skiing 🎿 and probably eating cake 🎂 😂 Fun fact - after rehabilitating his full knee replacement in just 5 weeks, Ian learned to skip! 😜
Did you know you can book a 1-2-1 appointment with Ian ? Whether it’s for injury rehabilitation, strength training, weight loss or to feel more confident in the gym! Book via the happy wee health club app or pop in to see us 🙌🏼

Gauging Interest 📢

🧐 If we were to put on a Sunday class on at 4 or 5pm - what would you like to see? BODYATTACK, SHAPES, GRIT or LES MILLS PILATES?

Comment Below ⬇️

Let’s all give a warm welcome to our newest recruit, Beth!

Beth brings a wealth of experience and a passion for providing elite sports therapy to both the general public and athletes. Her motivation to help people return to full fitness drives her to work hard and deliver high-quality service.

Qualifications:

-Higher National Diploma in Sports Therapy
-Injury Rehabilitation
-Cupping Therapy
-Strength and Conditioning
-Taping

Experience:

Placement and work with the Caledonian Braves Football Club, which has equipped her with valuable skills and knowledge transferable to her clinic work. Volunteering at the British National Cycles, providing sports massages to cyclists. Providing sports massages to the Gladiators Basketball Team and ballet dancers from the Royal Conservatoire of Scotland, gaining exposure to sports-specific injuries and rehabilitation exercises.

Personal Background:

As a former competitive Highland dancer, Beth understands the importance of body care and the role of sports therapy in injury prevention. Her passion for weight lifting as a regular gym-goer has further enhanced her rehabilitation skills, tying in her expertise with her personal interests.

We are excited to have Beth on our team, and we look forward to the positive impact she will undoubtedly have on our patients!

The results you want, the care you deserve 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Beth will be available at the below clinics:

📍

📍

📍 - Oban - Coming soon!

*Don’t forget we still have the 2 x 1 hour massages for £80 (usually £120) where you can book in with Beth.

🧘🏻‍♀️NEW Pilates / Yoga / Mind&Body
studio space available 🧘🏻‍♀️

Are you a Pilates or Yoga teacher ~ looking for space to deliver small group classes?

📍Situated in the heart of Oban ~ ample parking.

If you are interested send us a message or email [email protected]

We would like to say a heartfelt THANK YOU to everyone who came along to our FREE family fun day yesterday 🙏🏻🥰

An extra special thank you to Oban Commercial 180 and Widows Sons West Chapter for their very kind donations. Their donations helped to purchase these amazing gymnastics mats (and we have beams on the way too!) 🤸‍♀️ We couldn’t have put on this fun day without their help.

Thank you to coaches Jonny (Ex GBR acrobatic gymnast) and Shannon for teaching our local kids some brand new skills 🤸‍♀️

💥If you would like to donate to our gymnastics club so we can get more equipment and continue to put more of these events on) please donate here ⬇️

https://www.justgiving.com/crowdfunding/happyweegymnastics?utm_term=KD6k8Z6J4

You can also donate £1 to be entered into our Guess the Barbies birthday competition 💕

Guess Gymnastics Barbie’s Date of Birth
£1 a guess..
All proceeds go to The Happy Wee Tumblers, Gymnastics Club.

Free Taster Class Available Tonight!!
Looking for something to do tonight (Friday Night 6pm - 7pm) with your partner??
Small Group Pilates Class - If we get enough interest, we will run this as a 6-week progressive block.
Tonight is a FREE taster class for you and your partner to come along and try it out.
↘️ Message me in the comments and I will get you booked in ↙️
(I would also love to know if this is something you would be interested in but Friday night isn't suitable)

BODYSTEP ~ one off special, this Saturday!

Join Katie and Special Guest Jonny 🤩
Maybe you tried BODYSTEP in the past and thought it was too complicated and you weren’t coordinated enough? TRY again! This is completely different 😍
Focussing more on strengthening the hips and glutes for every day movements ☀️
Bookings are OPEN 🤩
#24/7

🤹Family Fun Day
📔Sunday 28th July
⏰12pm - 2:30pm
📍The Happy Wee Health Club

We would love to invite you along to this fun day - Jonny will be doing gymnastic demonstrations and some skills workshops. We have Carrington Ballet Academy doing a dance demonstration and RollerCoast with information on what they do.

A lovely chance to meet some of the happy wee team and play on our new mats 🥰

Please do share this with anyone you think would like to come along 🙏🏻
Oban

FUN DAY FOR ALL THE FAMILY 😍

We are SO humbled to be joined on SUNDAY 28TH JULY by Jonny Henderson - Ex GB Olympic gymnast. He will be doing some demonstrations between 12-2:30pm AND teaching you and your kiddies some key gymnastic skills along with our gymnastic coaches.🤸‍♀️🤸‍♀️🤸‍♀️

Come along - we will have face painting, stalls, and a chance to get a nosey into the Happy Wee Health Club. 🎭

HOW exciting! This kicks off our week of GYMNASTIC camp. We have a few spaces left - bookings are here ⬇️

29th Jul 2024 - 2nd Aug 2024
Beginners: https://the-happy-wee-tumblers.classforkids.io/camp/1
Intermediate: https://the-happy-wee-tumblers.classforkids.io/camp/2

🩵 New recipe now available in our Members Only Facebook Group 🩵
Monthly Memberships from only £10 a month ☀️

Join Tereza for a 6 week block of Pilates. Learn how to control your breathing whilst connecting mind to body. This is a non impact workout which will improve posture, flexibility and strength.

🔗Link in the comments⬇️

SAVE THE DATE
Sunday 28th July 🙌🏼
More information to follow

💭Thinking about trying a group fitness class?
🤷🏻‍♀️ Don’t know where to start?
😣 Worried about working out with lots of people?

✅ We are launching SMALL GROUP training ~ maximum of 6 people
✅ 6 weeks with the same people and same Instructor
✅ Brand New Workout ~ so you are all in the same boat

BOOK Les Mills Functional Strength Training via The Happy Wee Health Club APP or website ~ click “Courses” and book for Wednesday at 6pm in our brand new studio 🤩🤩🤩

💗 As this week is World Continence Week 💗-(WCW) a health campaign run by the World Federation For Incontinence and Pelvic Problems (WFIPP) to raise awareness of incontinence related issues.
💗We decided to put together this short (15 mins is literally as short as I could make this - my favourite topic ever!!!) video to raise awareness of the Pelvic Floor Muscles.
💗Grab a cuppa and take a watch here -
https://youtu.be/q9nRkAYVqJU
💗Please get in touch if you'd like to talk to us more in depth on this subject.
💗We have lots of classes to choose from which can help - we can offer 1-1 sessions and small group aswel.

Pelvic Floor Education This education is delivered by Level 4 Postural and Pilates Instructor Katie Galbraith.We focus on*The 4 Unstable Areas of the body*What the function of the ...

WOW!! 🤩 The Response to our post about Gymnastics yesterday was incredible! 85 names were on our waiting list in the first few hours. So now we know there is a demand we need to keep up this momentum to get things going!
We have created a page The Happy Wee Tumblers to keep all things gymnastics in one place 😍 go give the page a like 👍 and a follow!

We have a competition just launched to help us design a logo for the club! 😍

If you haven’t already:

**waiting list**
https://forms.gle/6XWjmVkhxXFf4W8T8

**donations welcome**
https://www.justgiving.com/crowdfunding/happyweegymnastics?utm_term=4NPNaVABX

Gymnastics Interest Form

💥 COMING SOON 💥
We are SO excited to announce we are bringing GYMNASTICS to the happy wee health club.

Would you be able to help us get the much needed equipment for this club to run? Please donate anything you can here ⬇️
https://www.justgiving.com/crowdfunding/happyweegymnastics?utm_term=7VZJ9W2b8

We know this is going to be super popular - so please register your interest here https://forms.gle/EzAsPEv6WzQexJMm8 and we will be in touch with more details soon.

PLEASE SHARE THIS POST

I CAN BUY MYSELF FLOWERS 🌷 🎶
The weather outside is questionable but it’s always sunny inside The Happy Wee Health Club ☀️
The coffee Machine is on, the flowers are fresh what more do you need from your gym 🤪☀️😳

☀️ REMINDER ☀️

There is no Baby, Toddler and Me classes on today or next Thursday (6th June) in The Happy Wee Health Club

Our next sessions are
Thursday 13th June
Thursday 20th June
Thursday 27th June

It is £14 for all 3 sessions and can be booked under “courses” on our app or through our website 🥳