LFC - Lisa Foster Coaching

Did you know that I help people find their gym confidence, enabling them to hit their fitness/training goals and my brand-new program is live and going well!

I am opening this up to five more people in which I would like to use your story in the future. As a thank you, I’ll be offering it at an absolute steal!

We’ll be working very closely together and the best part, it’s delivered online, which means you can do this anywhere and in your own time, all with the same support I offer my in-person clients.

If you are interested, let me know in the comments or send me a quick message. If you know a friend who can help, please share this with them.

Bonus points if you can also share this on your profile 🙂

Great day of Clients today!

All smashing their goals 🎯

Spaces available for September- message for info ℹ️

Shout out to my newest followers! Excited to have you onboard! 💪🏻❤️

Noel Collins, Stephen Yates, Carlo DePetrillo, Dani Jones, Marie Clark, Andrew Docksey, Maureen Brierley, Konnor J French, Chris Green, Sadie Black, Thefursalon , Fawziyah Kabir, Jodie Nolan, Richard 'Shaka' Hanif, Kris Landing, Neil Homer

www.instagram.com

🙌🏼🙌🏼🙌🏼🙌🏼

Did you know that I help people find their gym confidence, enabling them to hit their fitness/training goals and I’m about to test out a brand-new program that I could use your help with?

I will need a few people to help me test out the program. As a thank you, I’ll be offering it at an absolute steal!

We’ll be working very closely together and the best part, it’s delivered online, which means you can do this anywhere and in your own time, all with the same support I offer my in-person clients.

If you are interested, let me know in the comments or send me a quick message. If you know a friend who can help, please share this with them.

Bonus points if you can also share this on your profile 🙂

First of all I want to say this post NOT about dieting or weight loss.

There are lots if studies to show fasting has lots of health benefits including living longer, improved memory and learning, mental clarity and sharpness, decreased inflammation, anti-aging, increased HGH, cell reproduction, and cell regeneration), better balanced metabolic hormones (like insulin, leptin and ghrelin, which regulate hunger and metabolism), detoxification, increased energy and better immune function. With so many positive side-effects as a result of IF, I was looking forward to giving it a try!

I did a complete fast for 5 days to reset completely.

There are many different Intermittent fasting methods. The main one is to fast for 16 hours each day and eating for the remaining 8.

During the fast, you can drink water, black coffee, tea, and sparkling water.

This sounds difficult however after the first day I felt okay. I felt more hungry on day two so had to dig deep and push through. Day three and four I actually okay - I felt more alert and actually have enjoyed the process a little more.

Your body eventually starts clearing out old damaged cells that you don't need anymore and might be causing you problems. Replenishes brand new stem cells that go to different parts of your body. It really feels like you have a brand new body doing this experience.

On day five is the significant boost of the human growth hormone to heal tissue and old injuries in your body.

At the end of it all, I just felt physically great. I lost a little body fat, but the main thing that I noticed was mental clarity.

If you are in a stage where you're feeling stuck or unsure; where you don't feel good in your body, maybe you're having skin or tummy issues; and you just feel kind of generally bogged down, refraining from eating is an incredible experience to reset your entire system.

I will be looking to incorporate this more regularly. Let me know if you’ve done it before or try it ❤️