The HealthWorks UK

As important as warm up exercises are before a workout, doing cool down exercises are equally as essential.

Above are examples of cool down exercises you can do to allow for gradual recovery of pre-exercise heart rate and blood pressure. Reducing your chance of cramps, stiffness and aching.

It’s important for our body to keep fit and healthy through diet and exercise. However, it is vital that we do our exercise correctly to ensure we get the best outcome and prevent unnecessary injury. Above are some examples of good warm up exercises targeting your whole body!

Warmup’s are crucial to increase your body temperature and increase blood flow to your muscles. It also helps to reduce soreness of the muscles and as mentioned reducing the risk of injury.

For further advice on stretching and exercises book and appointment today with our chiropractors

In the world of chiropractic, sciatica is a very common issue that we see almost every day. It is something that often can be treated.
Sciatica is pain caused by an irritated nerve. It usually starts from the lower back or bottom and spreads down one leg. Sciatica tends to occur when something presses or rubs on the sciatic nerve most commonly caused from a slipped disc.
Through chiropractic treatment we can help treat this issue and get you back on your feet in no time. So, if your suffering with sciatic pain or are aware of someone who is then give us a call today and let us help you get better.

Working a 9-5 job sat in an office chair day after day carries a large toll on our bodies.
Above are some stretches and exercises you can do to relax tense muscles whilst at your desk.
This in combination with regular chiropractic treatments means your body will be at its best, allowing you to do your best work!

Phones have become a part of our everyday lives, from checking messages to social media we are constantly staring at that little screen.
Although day to day we don’t notice, our posture plays a vital role in our overall health. This is where chiropractic can help, through various treatment methods we can fix your posture and give advice on how to improve your spinal health in the long term.

Book an appointment today with our chiropractors to realign your spine 🩻

For athletes’ continuous chiropractic care is crucial to ensure their body is at its optimum level for when it really matters. At The HealthWorks we examine and treat many sports injuries such as sprains, strains and muscle injuries that are easily preventable with the right guidance. Whether you work out at the gym, outdoors or your own home with our personalised treatment plans our chiropractors can help you maximise your efforts and get the most from your fitness.
Book your consultation today to find out how our chiropractors can help you!

The HealthWorks UK updated their information in their About section.

Due to technical issues please contact us on 0161-622-9240.