ProActive Sports Therapy - Omagh

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Have you got one?
Do you find it effective?

Do Massage Guns ACTUALLY Work?! A massage gun is a handy tool for muscle recovery! Vibration therapy can help to reduce muscle soreness and pain, increase range of motion and relieve tigh...

What type of massage do you need ??

WHAT WE OFFER:

Our 2 most popular options :
Remedial & Deep Tissue Massage

WHATS THE DIFFERENCE:

Have a look at the differences below

WHERE ARE YOU BASED:

Our Treatment Room is on the Tamlaght Rd, Omagh.

HOW DO I BOOK:

Check Availability calendar 📅 & Book Via

💻 Online : https://proactivesportstherapypaddy.as.me/
📱 Phone / Text : 07871 866 745

Big weekend of activity ahead ?

Don’t bother the other half 😂 - book in 📱 with a pro & get some R&R midweek

Check Availability & Book 📅

1. Online : https://proactivesportstherapypaddy.as.me/

2. Phone / Txt : 07871 866745

Paddy

Preparing for the OMAGH Half ?

Has your mileage increased but you are picking up
Strains & pains

Low Back pain is quite common among runners

Some signs to be aware of & some solutions

Need more help or to book a treatment to ensure your training does not take a HIT in the final month

Book here
Online : https://proactivesportstherapypaddy.as.me/
Phone / Txt : 07871866745

Enjoy
Paddy

Congrats to all who participated in the Dublin Marathon yesterday

&

in particular those we have helped prepare and recovery in the build up

No doubt the celebrations 🎉 were good

Congrats again 👍

GOOGLE REVIEWS...who knew 😀🧐

START AS YOU MEAN TO GO ON 🌟

Congrats to one of our clients Trevor McFarland& the team!!

All the hard work & unseen sacrifice paid off

Enjoy the celebrations 🎉 🍺

When should runners get a deep tissue massage ?

https://www.active.com/running/articles/when-should-runners-get-a-deep-tissue-massage

Need a post run massage - book below @ a time that suits you 😀

https://proactivesportstherapypaddy.as.me/

1 more sleep 😴

Best of luck to our clients & to everyone taking part 👍

Great spectacle for the town & worthy money raised for brilliant charities !!

Enjoy 🏃‍♀️

1 Appointment Available TONIGHT @ 7pm

Work related soreness ? 👷🏻‍♀️
Sports related tightness ? ⚽️
Or
General back pain that’s not giving you a decent nights sleep 😴

Book an appointment today 😀

https://proactivesportstherapypaddy.as.me/

No better way to recover the Half Marathon legs than a 5k park run a few days later

&

For a great cause too 🏃‍♀️

Bring the family

RACE PACK ✅
LAST TOUGH WEEK BEFORE YOU ‘TAPER’ ✅
HYDRATION ✅

Pre Event Massage Booked 🤨🧐?? Oops

Click the link below & get booked in!!

https://proactivesportstherapypaddy.as.me/

Why you might ask?

✅reduce muscle tension
✅Improve ankle mobility
✅Drain the lymphatic system
✅Eliminate any lactic acid
✅mentally feel 100% prepared

Boom

Ps - IMO don’t book a time for anything closer than 2/3 days prior

THURDAY would be the latest time for a deep rub before a big race Sunday 👍

Best of luck to all participants

Pps - for POST race Massage - book anytime 😀

Morning everyone. These lovely race numbers will start to arrive in the post from today!!

If you have not received by Friday please get in touch.

NO RACE NUMBER MEANS NO RACE. WE WILL NOT HAVE A REPLACEMENT!!!

IT IS UP TO YOU TO LET US KNOW IF THERE IS A PROBLEM.

Shoulder pain is actually more common than you think!

Approximately 8 million people visit their GP for a shoulder-related injury every year!

So don't suffer in silence, and book in a session so we can work those tense muscles out!

https://proactivesportstherapypaddy.as.me/

Have a nice weekend

Paddy

Ps - This area might be under some extra strain today if you really enjoyed your St Patrick’s days ☘️🤪

DONT NEGLECT THE WARM UP!!!

It’s great to see the local 5ks + more kicking off & so many runners of all levels competing

BUT

Wether you are novice or experienced it’s IMPORTANT not to NEGLECT your warm up

I bet in your structured group sessions it’s being done but when you sneak in a few miles on your own it’s something EVERYONE forgets...

REMEMBER - the more your train the MORE your muscles shorten & if your unlucky then strains and pulls will happen (at the most inconvenient time).

I have seen loads of runners the last 10 days with similar issues therefore Iv dropped a few simple info graphics to make sure you can be as ProActive with your warm ups & hamstring strengthening work as possible

Hope it helps

Enjoy your running

Paddy 👍

5pm
Fri 4 March

1 appt avail

Book online or send a pm 👍

Cheers

Recovery is vital

How can you speed it up

LISS ✅
ICE BATH ✅
SLEEP ✅
REFUEL ✅
COMPRESSION GARMENTS ✅

MASSAGE ✅

Book now 📅
https://proactivesportstherapypaddy.as.me/

📍Omagh

ProActive Sports Therapy Schedule your appointment online ProActive Sports Therapy

6pm Tonight (Tue 22.2.22)

1 appointment time available if anyone need it 👍

Thanks

Reserve via link

➡️ https://proactivesportstherapypaddy.as.me/

ProActive Weekly Tip

1 day old @ the new Omagh Clinic and already a few clients with runners knee

Yes, I know SPAR Omagh Half Marathon & Cara Bundoran Run are around the corner and the miles are being put in...

BUT

Try to be ProActive and complete these simple exercises below 👍

Safe running

Paddy

A ‘finishing’ touch of class from the lads at CR Signs.

As always thanks for promt & quality service 👍

ProActive Sports Therapy - Omagh updated their address.