Sapphire and Sage Holistics

AUGUST AVAILABILITY 🌞

You never regret a massage 🤣 or Reflexology lol

Dm to Book your app xx

Hey Guys ✨️

Polite notice ❤️

I have been holding out for quite a while on slightly increasing the price of my treatments.

💗Each treatment will increase £5

As I have limited client slots and put my whole heart and all of my energy into each and every person I feel to keep this such a personal service, I need to now increase my price.

I will get an updated priceless posted soon

Thanks for all your continued support 🙏

Bernadine xx

Updated July Availability

Book now 📕

Reflexology/Massage

July's Availability

Im fully booked next week and only have a couple of appointments the following week!!

I've put up July's appointments for anyone wanting to book in advance to secure your appointment 🙂

Bernadine xx

I find Reflexology so fascinating, our feet reveal alot about or physical and emotional state.

Do you love ❤️ or hate 👎 your feet ?
Comment below

I find it funny the amount of apologies I get, before we start a treatment "sorry my feet are awful", iv even had someone say "don't touch my feet" 🤣

Ever wondered why you hate to show your feet? It just goes to show how vulnerable we feel when showing our feet. We are exposed, our stories held in our feet all our insecurities past hurts all in one place.
We may not consciously know why we want to hide our feet but Intuition makes us want to hide
Reflexology is so important to clear all of the "stuff" we carry every day as it is no longer serving us.

Remaining Reflexology and Massage appointments for the rest of June 😍

Dm to Book xx

Amazing results after 1 treatment 😍

Aromatherapy is not just a luxury, but an investment into your overall wellbeing. It has the power to alleviate stress, uplift your mood and promote relaxation through the therapeutic use of essential oils.

Do you have a favourite aromatherapy essential oil?

Next week's Availability
💆‍♀️👣

& has Amazing health Benefits

Relief from
●Pain
● Migraine
●Sinus/ Congestion
●constipation
●low mood
●Anxiety

📕 Dm to book

Available Appointments for next week

If your feeling that you need to re-balance yourself i definitely recommend a Reflexology session however if you don't want a full on foot treatment break it up with a balancing back massage massage or full body

I incorporate Aromatherapy, Massage, Reflexology, facial Reflexology and energy balancing in my treatments.

Start the week with a "full cup" 🌟 🤩 💫

Appointments remaining this week

Dm to Book 😘

Please take a sec to follow my instagram page Thanks 😊

Bernadine xx
https://www.instagram.com/sapphire_and_sage_holistics?utm_source=qr&igsh=MTVqamVkeGZrZWFnaA==

Amazing Results 🤩 (clients permission to share)

This client has weekly treatments and suffers with extreme period pain aswell as Fibromyalgia these are the benefits she is getting on her 4th consecutive treatment.
How amazing is that? so pleased for her 😍

Your health is definitely your wealth and Physical and mental pain can be debilitating Reflexology is definitely an all round winner 😍

Next week's Availability
Dm to book

Reflexology is an amazing alternative therapy and is a great for reducing and managing pain aswell as improves mood and increase energy.

It takes a good 5/6 sessions to really see the benefits

I recommend getting a treatment once every 2 weeks to begin with.

Reflexology really can improve your life.

Reflexology and massage have massive health benefits

Just as our body has a circulatory or respiratory system we also have an Energetic system.

Stress causes energy to become blocked leaving our body out of balance and not working the best that it can, stress also lowers the immune system leaving us open to illness.

By pressing pressure points on the feet we can release blocked energy (STRESS) held in the body.
Inturn feeling more relaxed and a great sense of wellbeing

Relief

Limited Appointments left for next week
Massage/ Reflexology

The health Benefits of getting regular massage/Reflexology Treatments are endless if you haven't tried yet it's defo worth a go 😘

My Availability for the week coming xx

1hr Appointment available 7pm
Suitable for or
Pm to Book

Great for pain relief
Improves mood
Calms the nervous system
Headaches
Pregnancy

The School Run 🫣 can be absolute Madness 😂 or maybe it's just me? Getting 4 kids fed, dressed and out on time (or mostly late ) 🙈 the Stress is real lol
But I've started to take my own advice and made myself this wee bad boy 😂

Aromatherapy can be mixed into oils for Massage and also these inhalers are great for a quick shot of Calm

Aromatherapy works for the part of the brain that deals with smell also deals with memories, Emotions and Stress response, the oils when inhaled or absorbed into skin can bring up memories and emotions that have been stored in the body to be released helping the body to balance itself and work more efficiently thus improving mood and overall wellbeing

Reflexology and Massage Availability next week

Spring has sprung and so will you 😆 after this amazing treatment

I love this time of the year 🐑 🌅 it's uplifting on its own but lets enhance the beauty and energy with this lovely combo.

This combination of treatments aims to cleanse and balance energy, really encouraging renewal and revitalisation.
Like a good spring clean, when we clear out the house we feel great! When we clear out and balance old stagnant energy, we feel even better ✨️💛

75mins Treatment

allows the body & mind to relax & recharge

When you give the body/mind time to recharge & restore, many healing benefits may be noticed.

Reflexology/ Massage availability next week
Monday 26th @ 7pm & 8.30pm
Wednesday 28th @ 11.30am

Dm to Book

7pm available Suitable Reflexology/Massage

🍂🌙Autumn Special 🌙🍂

Cosy up this Autumn 🍂 and take advantage of this amazing offer

The dark evenings are here 🙂 I believe this time of year is for restoration and rest 😴 a time to Restore the energy spent in our busy lives.

Give your face a fresh glow and release old tensions held in the body, you will thank yourself for it 🙂

Benefits
Relieve aches and pains
Improves quality of sleep
Fresh glowing skin
Boosts energy
Uplifts and relieves low mood and Anxiety
Overall sense of wellbeing