ZoeTfitness

Happy Valentine’s Day beautiful people. Today is about celebrating love. But how about we celebrate that love to ourselves.

Choose to focus on you today and those around you that you love. Take away any level of comparison that social media gives you and tune into yourself and the love you need.

If you want some guidance with self love today follow these journaling prompts which I have been exploring:
❤️what are 5 things I love about myself?
❤️what are 3 simple ways I can love myself?
❤️what aspects of myself do I need to show more love too?
❤️what does self love look like to me?

If you find these difficult that is all the more reason to do them!!

Sending everyone love today and always ❤️

🚨NEW WEBSITE🚨

My new website is now live!

Follow the link in my bio to have a look and book onto my new classes NOW!

📍Oxford
📍Marsh Baldon

Happy February

In a world where exercise is only used to lose weight and be skinny we are gonna rewrite that script…

Exercise is about so much more and with the right intention we can change that!!

We can become powerful/strong amazing people with the power of Barre!

What can Barre do for you?
✔️boost your mood
✔️improve your mental well-being
✔️allow you to be present
✔️improves posture
✔️makes you feel good from the inside out
✔️most importantly it’s FUN!!!

JANUARY CHALLENGE
Day 31

WE DID IT!
We smashed it and got to the end of our 31 day challenge!

I just want you to check in with yourself today. Reflect on the last month, have a focus towards the positives. Sit down and write or think about it in your head.

The videos from the last month will stay on my Instagram page for you to come back to whenever you need.

Looking forward to what February has the bring. So many ideas and growth to do in the next month.

Let me know if you got involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 30

Our final full body workout for January!! Time to finish with a bang🔥

Give this a try for activation in the abs, glutes and thighs!
Repeating on both sides!

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 29

THANK YOU to everyone that joined my barre class this morning!! You are AMAZING 🔥

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 28

Day 28 here we go!!

Time to stretch those hamstrings. This video uses PNF stretching which will helps slowly to increase flexibility in a safe way!
Try it out and let me know how you find it.

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 27

Get those glutes fired up with this exercise 🔥

Technique is important here - Keep those hips stacked on top of another, pull out from the shoulders and lift those ribs away from the floor.

Embrace the burn and repeat both sides!!

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 26

As we draw near to the end of Jan I want you to journal about how you have found the transition into the new month and new year?
Where have you spent most of your energy this month? Was it where you wanted to spend it?

How can you keep this consistency or alter your focus slightly as we go into February?

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 25

Time for some abs !!
Make sure you keep that core in neutral and don’t let your spine arch!
Repeat this and see how many rounds you can do!

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 24

This is a great three step exercise to engage through your back. Pull your shoulder blades in and down your back

✔️help improve posture
✔️strengthen your back
✔️moving your arms from your back

Let me know if you are getting involved in my January challenge 🫶🏼

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BONUS
On Day 29, Sunday 29th January our daily challenge will be a BARRE CLASS held at 9am.

For FREE try out my classes from the comfort of your own home. Use abit of everything you have learnt this month and come and join me online.

Message me for the Zoom Link and LETS FINISH THE CHALLENGE STRONG

JANUARY CHALLENGE
Day 23

Today I challenge you to find a meditation to follow. Whether that’s on YouTube or headspace or another app, find 10 minutes to sit calmly and comfortable and follow along.

Meditation allows you to focus on the breath and find a state of calm. It’s not about stopping your thoughts altogether it’s about the awareness, and acknowledgment of ‘I am thinking’.

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 22

As we head into the final full week of January and therefore the final full week of my daily challenge - how are you feeling?

Have you stuck to the intentions we journaled about on Day 1? If not that’s absolutely fine, let this be a reminder to stick with them. And if yes, then how can you keep these small habits growing? Maybe adding some of my challenges in with these intentions?

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 21

Do a goodwill gesture today. Make someone smile 😊

Whether that person is someone close to you or a stranger, just a small goodwill gesture can make someone’s day! You never know what’s going on under the surface.

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 20

Weekly ab activation!
This exercise is more than abs it’s a full body workout 🔥how long can you hold the table top for with those knees 1 inch off the floor??

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 19

Time for another walk in nature. Connecting to the world around us.

I know it’s cold outside today but wrap up warm and breath in the fresh air. It is beautiful - I have been on my walk today and it filled me with so much gratitude.

Even if you can’t get out ‘in nature’ just finding a path away from cars, a park, or a forest can bring a whole new level of awareness 🌳

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 18

Tricep time 💪🏼
Grab those small weights or filled water bottles for the first half of this set. This just helps create a little resistance in the muscle - you only need 1kg or 1.5kg no need to lift heavy.
Promise you will feel the burn🔥

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
DAY 17

Time to stretch those glutes. Here is a few variations on how to stretch your glutes.

Give these a go! You will find your glutes hold a lot of tension if you sit all day. These are also great stretches to do after a workout on the b***y!

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 16

Happy Monday! Starting off the week by working those legs! This lunge combo is fab at activating the quads!

When you are pulsing those legs, you want the legs to stay bent and pulse one inch down without letting yourself bounce up and down!

Repeat a few times until you really feel the burn🔥

Let me know if you are getting involved in my January challenge 🫶🏼

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JANUARY CHALLENGE
Day 15

We are half way through our January challenge and it is time for our weekly check in!!

It is always nice to reflect on the week, how was it for you? What can you change or allow awareness for going into the new week? Make sure you do this reflection with love and compassion for yourself.

How did you find the daily challenges this week? Did you complete them all? I hope so!

Let me know if you are getting involved in my January challenge 🫶🏼

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