Active Menopause Life

Newsletter

Newsletter Active Menopause Life How are you doing? Dont just say 'Yes, Ok' (I know I do this alot!) Really think about it and lets see how we can improve things for you. We have LOTS of FREE EVENTS coming up to support you during the menopause. Wednesday 11 September 2024 From 7.15 pm FREE Wellbeing Menopause Talk at White Horse L...

https://bookings.better.org.uk/location/white-horse-leisure-and-tennis-centre/group-sessions-ticket/2024-09-11/by-time/class/58150688

This is the direct link to book for the
FREE menopause talk at white horse leisure centre.
I am the guest speaker talking all things lifestyle, strength, nutrition and mindset.

Activity booking

Hugely excited to announce I am adding even more to Janette Cardy Fitness to help support as many people as possible with their overall health, fitness, mindset and wellbeing.

I will be coaching at Everybody Chiropractic Madley Park, Witney from August 2024.
Tuesday and Thursday appointments available.

Offering life coaching support for everyone and especially for menopause clients.
Helping with low mood, anxiety, imposter syndrome, mindset, motivation, but also wellness and nutrition.

Feel free to privately message me to discuss the best path for you.
Or alternatively book an appointment directly via the website- www.everybodychiropractic.co.uk

https://www.activemenopauselife.com/so/b2O-zryNC?languageTag=en

Newsletter Active Menopause Life I do understand navigating an exercise programme or even getting started can be overwhelming as you go through menopause. There is alot of information being passed around particularly on social media sites which can make it confusing whilst some of the symptoms can be debilitating too. We might also...

Come and join us on our JCfitness Online Programme and be part of our community ALL getting fitter, stronger and leaner TOGETHER.

Every class is saved so you can workout anytime anywhere.
Plus enjoy free access to life coaching,
run training plans, nutrition, recipes, menopause coaching, E books, WhatsApp support groups and daily interaction and encouragement.

Enjoy 7 days FREE here
Www.janettecardyfitness.co.uk

Come and join us on our amazing
Summer Strength & Sculpt 6 Week Challenge.
Enjoy working out from anywhere with unlimited support, coaching and community.
Free 7 days here.
Www.janettecardyfitness.co.uk

Great new recipe you might like to try

Email me directly if you would like a free copy of this fantastic new E book I have written.
[email protected]

Due to the success of the free menopause talk this week, it’s looking very likely I will be doing a mini tour around Oxfordshire at numerous GLL sites. Will keep you posted but this is fantastic that with this collab we are helping more women to navigate menopause lifestyle changes.

I would love to take this more nationally too. So if you are not local to Oxfordshire feel free to message me directly.

This can include health centres, gyms, PT’s, leisure clubs and businesses.

Very Important:
From the age of appro 44 women lose 0.4% of there bone mineral density per year!
This means the risk of osteoporosis is greater.
But let me help you:

Women in there 30’s should be doing strength work.
It is never too late to start.
Strength training can have a real positive effect on reducing osteoporosis.
The impact of bone loss is improved by exercising including impact, weight bearing and strength work.
All of these are covered on our programme.
We take bone health seriously.

JC Friday thought:

For years, women have been told to eat less and do more cardio.
Women are now understanding this isn’t the best way to train for fat loss, bone density, toning and especially throughout menopause.
If you get the chance this weekend, inform your friend of the huge benefits of strength training, increasing your protein, and shorter smarter training sessions.
They don’t have to join our programme (but why wouldn’t they?! 😉) but it is important we help share facts and the huge benefits of why we do what we do.

I have been invited to speak on menopause health and wellness this Monday on Nudisprays Instagram.
Hope you can tune in. 7-7.30 pm

New event ❤️

Another reason why we should all be doing strength training

This Friday to support International Women’s Day I am doing a live zoom covering the subject of nutrition in menopause.

Here is the link.
Happy for you to share with friends and work collegues. It’s free and it’s to help and support as many people as possible.

Janette Cardy is inviting you to a scheduled Zoom meeting.

Topic: Nutrition in Menopause
Time: Mar 8, 2024 04:00 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/83150584171?pwd=eVozY1RleHNlTHhFUVd0VVZUV3lJUT09

Meeting ID: 831 5058 4171
Passcode: 570949

us02web.zoom.us

Our awesome Strength and Sculpt 21 day Challenge commences Monday.

Live and on Demand workouts to get you in the BEST shape possible.

If you would like to join our JC Fitness Online Community and get expert coaching, support and accountability then head to www.janettecardyfitness.co.uk
to register.

This weekend only we are offering 10 days for FREE.

If you are doing the strength challenge with us via our online programme, and would like this amazing FREE 21 day recipe book with videos attached, please comment below with
‘I AM IN’

It will be sent directly to you 😁

Newsletter:

Newsletter Active Menopause Life Welcome to Active Menopause Life. Janette and her team are passionate about empowering women to feel fit and healthy during the menopause. Healthy in the Body, Healthy in the Mind and Healthy in the Kitchen. Ensuring you DO NOT FEEL ALONE. Our Programme is 100% FREE WORLDWIDE

Check out this FREE event