Bicester Health & Fitness

Want to bring a non-member friend along to Bag Bass Box for free? You can, along with any of our other classes, for the month of July. Hurry, time is running out! 🥊🔥

Don't forget we run paddle-boarding sessions at Bicester Performance Centre!🌊

🗓 Schedule:

Evening Paddle-Boarding: Every Thursday
Daytime Paddle-Boarding: Every Tuesday, Thursday, Saturday and Sunday

No membership required – everyone is welcome! It’s a perfect way to unwind, have fun and get some exercise. Visit bicestergym.co.uk for more info!🏄‍♂️

Don't miss our Eat, Sleep, Exercise Workshop this Sunday at 9:30am! A relaxing wellness workshop that will leave you feeling refreshed and informed. Book now on FitSense!💤🥗

Congratulations to Alex, our PT of the Month! Alex always goes the extra mile, receives great feedback from clients and steps in to cover classes whenever needed. Thanks for all your hard work, Alex! 🌟👏

💪 CLASS OF THE MONTH 💪
Our Class of the Month is... ALL OF THEM! Bring a friend for FREE to one of our amazing classes. The choice is yours! Don’t miss out on this fantastic offer. Give us a call and let us know which class you'll be bringing your friend to.👯

Happy Friday!🥳 What are your weekend plans? Will you be joining us for a fitness class, hitting the gym, relaxing in the spa or enjoying a round of golf? Whatever you choose, let's make it a great one!💪🧖‍♂️🏌️‍♀️

Meet Becky, one of our incredible instructors! With over 20 years of fitness teaching experience, Becky’s journey began when her children were born, and she found solace in the gym and fitness classes. From starting with ETM (exercise to music) to adding a variety of classes like Zumba, Body Conditioning, Spin, Fitness Pilates, Kettlebells, HIIT and Aqua, Becky’s passion for fitness has only grown. In the last four years, she’s expanded her expertise to include Purestretch, Somatic Stretch, Mindfulness and Breath-work.
“I love seeing people gain confidence, achieve new skills and surprise themselves. There’s nothing like dancing with a huge smile on your face and hearing laughter during a session. For me, a class is never about the instructor—it’s all about the participants. Every day, as I drive into the club, I know someone will make me laugh a lot, and someone will take a step forward in their journey. Bicester is an incredibly welcoming and friendly community. The members are a special group, and they make my job one I truly love.”❤️

Your journey to a healthier, happier you starts here. With access to our gym, spa, fitness classes, special discounts and so much more, there's never been a better time to become a member. Make that commitment today.💪🧘

Say hello to Kate, one of our incredible yoga instructors!
Kate has been sharing her love for yoga for the past 6 years, spending most of that time teaching in London. She teaches a variety of styles including Vinyasa, Hatha, Yin, breathwork and meditation. Kate also specialises in pre and postnatal yoga, supporting mothers on their journey before and after childbirth.
For Kate, yoga is a blend of movement, breathwork, meditation, visualisation and stillness. She believes there is no one-size-fits-all approach to yoga—it's a deeply personal practice that caters to every individual and every body type. She loves to see her students leave her class with a smile.
Outside of teaching, Kate loves spending quality time with her little girl and her partner. Whether it’s catching up with friends, exploring the countryside, or simply enjoying some downtime, she values these moments of relaxation and connection.
Kate’s favourite pose is the Eight Point Stretch, a staple in her Yin classes. She loves teaching it because it feels amazing!
Come join one of Kate's classes and discover how yoga can be a transformative experience! 🙏✨

This Friday marks International Yoga Day, and we have some special classes to celebrate! Join Luka at 12:30pm for our Backbends Workshop and Paul at 5:30pm for his Animal Postures class! Book on the Fitsense app now!🧘😌🌿

🏃‍➡️ BHGS TRI 🏃
RUN, BIKE and SWIM as many miles as you can for the chance to win a free massage and more! Starting today and ending on the 30th of June, you have 2 weeks to run, bike and/or swim as many miles as possible. Enquire with a member of staff for our tracking form, good luck! 🏊🚴🏻

If you need an uplifting and energising workout with some great music then Bag Bass Box is for you! Join us for a unique blend of boxing combinations and high-intensity interval exercises, all set to some great music. Book your spot on Fitsense!🥊🔥💥

Pushing through this week like🤣:

Meet Freddie, one of our fitness instructors! Freddie's journey into the world of fitness began in her mid-twenties when she stumbled upon a Zumba class that changed her life. This newfound love for exercise was the catalyst for a remarkable transformation, leading to a lifestyle change and an incredible 8-stone weight loss.
Freddie's enthusiasm for fitness didn't stop there. She pursued professional training and is now a qualified Level 2 Fitness Instructor, Level 3 Personal Trainer and Massage Therapist. However, Freddie's true passion lies in group exercise. She holds certifications in Aqua Aerobics, Zumba, Freestyle Exercise to Music and her absolute favourite ((BOUNCE)).
What Freddie loves most about teaching is the joy and inclusivity she brings to each class. Her goal is to ensure that everyone, regardless of their fitness level, feels welcome and has fun. She prides herself on creating a judgement-free environment where exercise is accessible and enjoyable for all.
Currently, Freddie is expanding her expertise even further by enrolling in yoga teacher training. Stay tuned for more exciting classes as she continues to grow and inspire others in their fitness journeys.

Need a workout buddy? Bring a friend for FREE to our indoor cycling class all month long! Tag your workout partner below!💪

Happy Wednesday! It's time to beat that midweek slump and get those endorphins flowing!💪 What’s your favourite way to stay motivated?

🐪

Are you a student between the ages of 18 and 25? We have a summer gym offer just for you! Enjoy 3 months of access to our health club for a one-off payment of £160. Get in touch today to sign up!☀️

🚴‍♀️ CLASS OF THE MONTH 🚴‍♀️
A new month can only mean one thing...☀️ Our new class of the month is indoor cycling! This means you can bring along a non-member friend for FREE for the whole of June! Make sure you let us know when you'll be bringing your friend before the class!

Try something new with our paddle-boarding sessions on a Thursday evening! These dedicated sessions are a great opportunity to try a fun, new activity with fellow beginners! Available to everyone, bring your friends, have a laugh and enjoy a unique workout! Get in touch to book your session! 🚣

Have you tried our aqua aerobics class? Aqua Aerobics brings music, exercise and fun to the pool. Tone, tighten and splash into shape in a fun-filled environment using resistance gloves, woggles and water weights to create an effective workout for all abilities. Join us on Mondays at 12:30, Tuesdays at 7 and Fridays at 12:30! 🏊‍♀️

Working with weights and music to help strengthen and lengthen the major muscle groups, Pump Fit will not only make you work up a sweat, but it will tone and tighten the whole body. Join us on Mondays at 6:30am and Tuesdays at 7pm for a fun and effective workout!🏋️

Give paddle-boarding a go this Thursday at 7pm at our dedicated paddle-boarding sessions! Bring your own board or rent one from us. Don't miss out, give us a call to book your spot now! 🏄‍♂️

Happy Monday everyone! 💪 What's your goal for this week at the gym? Whether it's hitting personal bests, tackling new challenges or simply showing up and giving your best, let's do it together!☀️

Meet Lizzie, one of our instructors at Bicester Health Club! With over a decade of experience in the fitness industry, Lizzie brings a wealth of knowledge to our gym. As a qualified studio instructor, personal trainer and Pilates/Reformer Instructor, she's dedicated to helping our members achieve their fitness goals in a supportive and motivating environment.
Whether she’s instructing Pilates, Pump, Strength and Conditioning or dance-based workouts, she's committed to ensuring that each session is both challenging and enjoyable. Her goal is to make every workout a memorable experience that leaves participants eager to return for more. So, join Lizzie's classes for a fun and effective workout!

Dive into summer with our new lake opening times! 🌊☀️ Perfect for an outdoor workout under the sun!
Please note these times may be subject to changes.

🤸‍♀️ CLASS OF THE MONTH 🤸‍♀️
Happy May!☀️ Our new class, Cardio & Core is this months pick! This means you can bring along a non-member friend for FREE for the whole of May! Make sure you let us know when you'll be bringing your friend before the class!

Level up your leg day with this hack! Get the most out of your calf raises by adding a plate to increase your range of motion, this will help you achieve even greater strength gains!💪 Strong calf muscles create strong and stable ankles, which is what helps you stabilise when your foot lands. The stronger this muscle group, the more powerful your jumps, sprints and lifts will be—and the lower your risk of injury. Give them a go!

As the weather slowly begins to warm up, what better way to enjoy exercise than in the great outdoors? Taking your exercise routine outside has a variety of benefits and can improve the impact of your workout. Our 200m lake is perfect for advanced and amateur swimmers looking to enjoy the benefits of outdoor swimming. Give us a call to book your session now! 🏊‍♀️🌊

Can't get enough of our indoor cycle class? Well, you're in luck because we've added more classes to our schedule! You can now join us on Mondays at 9:30am and Wednesdays at 12:30pm for an extra dose of calorie burning! 🔥🚴‍♂️

Bootcamp is back! Join us for a full-body military-style workout with intense cardio and ultimate teamwork challenges on the assault course. Open to everyone, members and non-members, join us on Saturdays at 10:15!☀️ Starting Saturday 4th May